• Ackee Fruit – Ackee Fruit many Bone Health Minerals (such as Calcium, Phosphorus, Zinc and Iron) all play a part in growth and development. They also play a role in Bone Health later in life. Ackee Fruit Sodium and Potassium play important roles in electrolyte balance, thus eliminating Muscle Cramps (especially after workouts). Sodium is needed for muscle contraction, while Potassium is needed for muscle relaxation.

• African Nightshade – The whole African Nightshades plant is anti-phlogistic (prevent or relieve inflammation).

• African Spider Plant – It provides Energy and cure marasmus.

• Agar Seaweeds – Agar Agar‘s poultice is the best herbal cure for bulge (swelling) and inflammation of knee joints.

• Alfalfa – It was used in the traditional treatment of Arthritis and other inflammatory conditions, due to its high levels of Vitamin C, B-complex vitamins, Calcium and anti-oxidant compounds.

• Allspice – Allspice supports Musculoskeletal System /muscle activity (including heart muscle). Allspice most celebrated aspects is its active ingredients ability to lower inflammation and alleviate pain in parts of the body, making it an ideal spice to give you some relief from Arthritis, Gout, muscle aches, or even Hemorrhoids. It also has certain analgesic components that allow for pain reduction in the case of Musculoskeletal System injury or surgical recovery.

• Almond Nuts – Almonds are Calcium-rich and a good source choice (If you avoid Dairy) to ensure you’re getting enough of this Bone-building mineral. Almond Butter is a great source of many Bone-building Minerals including: Calcium, Boron, Manganese, Magnesium, Zinc and Phosphorus.

• Amaranth Leaves – Anti-Inflammatory molecule found in Amaranth can also help to alleviate Musculoskeletal System conditions like Arthritis, Gout, and other inflammation-related issues. Amaranth is a very rich source of Minerals like Calcium, Magnesium and Copper and also a good source of Zinc, Potassium, and Phosphorus. These build strong Bones and muscles, aid hydration, boost Energy and are vital in thousands of processes throughout the body. Vegetables and grains are often lacking Lysine (an essential Amino Acids) but Amaranth has a good amount of Lysine which helps the body absorb Calcium, build muscle, and produce Energy. Amaranth is a very rich source of Protein.

• Anise (Aniseed) – Anise seed Essential Oil extract have significant Anti-Inflammatory properties and provides pain relief (comparable to taking 100mg of aspirin and 10mg of morphine) which is beneficial to anyone who suffers from rheumatism, Arthritis and Joint Pain (according to research published in the U.S. Library of Medicine).

• Apple – Apples are one of the richest Fruit dietary sources of Boron (a mineral that has real Bone-building properties and is an important part of an Osteoporosis prevention program).

• Arugula – Vitamin K has potential role in Bone Health by promoting osteotrophic activity (Bone formation and strengthening).

• Asian Plums – Eating dried Prunes may improve Bone mineral density possibly due to their high Boron concentration. In addition, Asian Plums is low in Protein, fat and Sodium content that makes it very suitable for excess uric acid, Gout, degenerative conditions of the joints (Rheumatism and Arthrosis).

• Avocado – A good source of Vitamin K (promote Bone Health in the Elderly), and Folate.

• Baobab Fruit – Vitamin C supports Collagen formation, contributing to healthy Skin, teeth, Gums, cartilage, Bones and blood vessels. Calcium can help maintain heart rhythm, muscle function, supports healthy Bones and teeth, maintains regular muscle contractions, and blood clotting. Potassium maintains critical Fluid balance within the body as well as protects the bodies Bones. Magnesium supports muscle/ nerve function, and Bone strength. Calcium and Magnesium, are important Minerals for Bone strength.

• Barberries – Barberry flowers and bark infusion acts as an Anti-Rheumatic, thus beneficial to rheumatic patients.

• Barley Grass – Barley Grass contains 11 times more Calcium than Milk, thus it can help you alleviate some of the symptoms of Osteoporosis, slow the process and keep your Bones in better condition. Barley Grass also provides us with Manganese, which is essential for Bone production.

• Bearberries – Bearberries are quite beneficial for people suffering from Arthritis in alleviating Arthritis symptoms (such as painful and aching joints discomfort).

• Bergamot Essential Oil – Bergamot Essential Oil stimulates the secretion of certain Hormones which lessen the sensitivity of nerves to Musculoskeletal System pain, thus reduces pain in the body and very effective in case of Headaches, Sprains, muscle aches.

• Black Pepper Essential Oil – Black Pepper Essential Oil (due to its piperine) has analgesic (pain relieving) and Anti-Inflammatory activity, which is beneficial to the muscles and significantly improves both movement and pain tolerance. Add 3–5 drops of Black Pepper oil to a warm compress and apply to the abdomen or areas of concern to increase circulation and blood flow to the muscles and nerves. Black Pepper Essential Oil warming, Anti-Inflammatory and antispasmodic properties, works to reduce muscle injuries, Tendontis, and symptoms of Arthritis and rheumatism (Journal of Alternative and Complementary Medicine, 2014). Piperine enhances Metabolism of Carbohydrates and fats in skeletal muscle during acute exercise (Journal Nutrition & Metabolism, 2017). Black Pepper can help to increase circulation which supports muscles and Tendons in repairing themselves. Piperine improves the structure of the Tendon (such as in Achilles Tendon injuries), increases glycosaminoglycans (a type of Carbohydrate that assists in the maintenance and support of Collagen) and hydroxyProline (a major component of Collagen), and also induces genetic changes that assisted with Tendon repair. Black Pepper Essential Oil combined with other Essential Oils (Marjoram, Copaiba, and Lavender Essential Oil) when massaged into the affected area, help the body to recover from muscle soreness, injuries, and Tendinitis. Apply 2–3 drops topically as a natural treatment for Arthritis and rheumatism to the area of concern. Piperine (an important Phytochemical in Black Pepper) display beneficial, protective effects against inflammation and alveolar Bone loss, supported Bone microstructures, and prevented Collagen Fiber degradation.

• Blackstrap Molasses – Blackstrap Molasses contains an ideal Calcium-Magnesium ratio, whereby large quantities of Magnesium helps in large Calcium absorption and both aid the growth and development of Bones. Blackstrap Molasses is a good safeguard against Osteoporosis and other Bone diseases as it has ideal Calcium-Magnesium ratio.

• Cabbage – Cabbage is beneficial for Osteoporosis and decalcification as it builds strong Bones due to significant Calcium content (approximately half of Milk).

• Cactus Pears – Vitamin C is an important component of various enzymatic and metabolic processes, including the creation of Bone and muscle tissue. Cactus Pears contain a significant level of Calcium (a very important element in the creation of Bone tissue in the body) in every serving. Helps prevent various dental issues and age-related Bone disorders like Osteoporosis.

• Cashew nuts – Cashew nut’s levels of Copper and Magnesium may help protect Bone strength.

• Cassava – Cassava tuber contain Protein which plays important role in protecting and repairing body Musculoskeletal System tissue. The leaves contain different types of Proteins such as Lysine, Isoleucine, Leucine, Valine, and lots of Arginine which are not commonly found in green leafy plants. Cassava contains Calcium which is necessary for keeping strong Bones and teeth. Cassava leaves are a rich source of Vitamin K, Calcium, and Iron, all of which play important roles in the protection and development of Bones and has a potential role in Bone mass building by promoting osteotrophic activity in the Bones and preventing losing Minerals especially Calcium.

• Caviar – High Protein concentration in Caviar, makes it to be highly recommended for muscle/Musculoskeletal System development. Caviar has a high amount of Calcium and is a great nourishment for Bones. Its consumption is highly recommended during Pregnancy.

• Cayenne Pepper – Cayenne powder eases pain as it contains capsaicin (active ingredient in Peppers) which depletes substance P (a chemical that transmits pain messages to the brain) hence, is a frequent ingredient in pain-relieving creams as it produces a feeling of warmth when applied to the Skin. As a poultice, Cayenne has been used to treat snake bites, rheumatism, sores, Wounds and Lumbago.

• Chili Pepper – Chili powder eases pain and have been in use in the treatment of arthritic pain, post-herpetic neuropathic pain, sore muscles, etc. Capsaicin (active ingredient in Peppers) depletes substance P (a chemical that transmits pain messages to the brain) hence, is a frequent ingredient in pain-relieving creams as it produces a feeling of warmth when applied to the Skin. Vanilloid compound that is the active ingredient in chilies is known for its thermogenic properties (capsaicin causes Sweating, followed by a cooling of body temperature through the evaporation of Sweat) which in effect also ease pain.

• Chanterelle Mushroom – Chanterelle Mushroom contain Copper which is one of the highly essential Minerals present for normal Musculoskeletal System growth and development of body parts and overall health. Protein rich foods like Chanterelle Mushroom helps to improve muscle mass as sufficient amount of Protein is essential to build and maintain healthy muscle mass, while also supporting ligaments, Tendon and other body tissue.

• Chestnuts – Chestnuts are a good source of calories, Vitamins, and Minerals required for Musculoskeletal System development of adolescents.

• Chia Seeds – Chia Seeds contain Calcium and Boron. Calcium is very helpful in maintaining Bone strength and mass, while Boron helps metabolize Calcium, Magnesium, Manganese, and Phosphorus for healthy growth of Bones and muscles. Chia Seeds are a great source of plant based Protein, making Chia a great source of nutrition and also improves stamina and Musculoskeletal System endurance.

• Cinnamon – Cinnamon also contains Anti-Inflammatory compounds that may be helpful in affecting the pain and Stiffness of muscles and joints.

• Citron – Citrons possess Anti-Inflammatory and pain-relieving properties, making it an excellent natural pain reliever. In larger amounts, Vitamin C (in Citron) can reduce Arthritis pain and inflammation and improve joint mobility and life quality.

• Cloves – One tablespoon of Cloves contains the full amount of the recommended dietary intake of Manganese. Manganese is an important nutrient for Bone formation.

• Coconut – Coconut contains not so large quantity Magnesium (between 25-32mg/100g) but surpasses that for all animal based foods (meat, Milk,fish and eggs). It also contain Calcium and Phosphorus which are Bone building Minerals. Magnesium contributes to Bone hardness and healthy cartillage in the joints. Its found 60% in the Bones and 26% in the muscles. Coconut help prevent Bone decalcification (loss of Calcium). Inhibit Osteoporosis (demineralization and loss of Bone mass). Reduces Musculoskeletal System pain (from excess tension or lack of muscular relaxation) due to it remineralizing effect. Recommended during Infants teething to promote healthy enamel formation.

• Coriander – For tiredness (fatigue), use Coriander/Cilantro for it contains carboxylic acid that binds to heavy metals such as mercury in blood and carries them out of the body. Their removal reverses the toxin buildup that causes chronic fatigue, Joint Pain and Depression. Vitamin K promotes osteotrophic activity in the Bones which is a potential role in Bone mass building.

• Cowpea – cowpeas contains Calcium and Phosphorus which is a vital mineral to maintain the strength and structure of Bones. Manganese which is also found in cowpeas, assists in the formation of Bones by regulating the enzymes and Hormones which is involved in the process of Bone Metabolism. Phosphorus assists in the mineral density of Bones that inhibits Bone breakage, fractures and Osteoporosis. cowpeas contain Isoleucine which assist to raise the endurance and also fixes the tissue in the muscles. The Threonine in cowpeas produces the Serine and Glycine which is essential for the Collagen, muscle tissue and elastin production. It maintains the healthy and strong connective muscles and tissues. Magnesium can be found in high levels in cowpeas and contributes to better Bone and Musculoskeletal System health.

• Curly Endive – Curly Endive offers great anti-oxidant protection and increases Calcium absorption in Bones, helping in the prevention of Osteoporosis.

• Curry Powder – Curry Powder and its Turmeric content have shown to greatly increase the speed of Bone regrowth, connectivity and repair, while reducing signs of Bone loss by up to 50%. The Anti-Inflammatory qualities of Turmeric actively decrease joint inflammation and deterioration, as well as associated pain of diseases like Rheumatoid Arthritis.

• Desert Date – Desert Date wood Gum, mixed with Corn (Maize) meal porridge, is used to treat chest pains. Desert Date ethanol and petroleum ether extracts show a greater Anti-Inflammatory and analgesic effects compared with the standard drugs (such as indomethacin and diclofenac Sodium, respectively).

• Dragon Fruit – Dragon Fruit has Anti-Inflammatory properties that helps with Arthritis conditions.

• Echinacea – Echinacea herbal tea is good for people who struggle with chronic inflammatory conditions like Rheumatoid Arthritis. Regular Echinacea consumption can effectively reverse and alleviate various types of inflammation (University of British Columbia).

• Edamame – Edamame may reduce the risk of Bone fractures, especially in postmenopausal women as it contains Calcium, Phosphorus, Iron, Vitamin E, and other nutrients that are required for maintaining healthy Bones. Regular intake of Edamame, which contains Isoflavones and other nutrients, may help in preventing Osteoporosis (Bone-related ailment that occurs in old age). Edamame contains a whopping 86% more Protein than a normal Soybean bean and can help build stronger muscles. Edamame contains Manganese (helps in building strong Bones), Vitamin K (plays a role in adding to Bone density), Potassium and Magnesium. Both Potassium and Magnesium contribute in preventing onset of Osteoporosis. Edamame Isoflavones also assist in maintenance of the Bone density due to estrogen-like properties. Anti-Inflammatory properties in Edamame are useful in combating Arthritis as well as Asthmatic patients.

• Elder Berries – Vitamin C helps Wound-healing and required by the body in the Musculoskeletal System development of tissues and cartilage.

• Finger Millet – Finger Millet is rich in Calcium which helps in strengthening Bones for all (especially for growing children and aging people). Isoleucine (an Amino Acids found in Finger Millet) helps in muscle repair, blood formation, contributes to Bone formation and improves Skin Health).

• Ginger – Ginger is good Musculoskeletal System pain relief, thus used to treat Rheumatoid Arthritis, Osteoarthritis, and joint and muscle pain. Zingerone and the shogaol in Ginger also have Anti-Inflammatory properties and might be useful in a nutritional program for Arthritis and/or Fibromyalgia. Ginger benefits Musculoskeletal System for Motion Sickness remedy. Ginger reduces pain & inflammation.

• Hemp Seeds – For Arthritis and Joint Pain, Hemp Seeds reduced Arthritis symptoms by 25% and along with the fact that Hemp Seeds have an ideal ratio of Omega-3/6 fats along with it’s other Minerals help naturally reduce inflammation.

• Jackfruit – Jackfruit seeds comprise high quality Proteins which aids in building muscles.

• Jalapeno Pepper – Peppers contain capsaicin which acts as an Anti-Inflammatory making it great for reducing swelling and pain in those who suffer from Arthritis.

• Jute Mallow – For restless leg syndrome, regular consumption of Jute plant helps to get rid of restless leg syndrome problem because Jute plant consists of 2.73 mg of Iron which is 34.13% of the daily recommended value.

• Kiwano – The Fruit contains high amounts of Potassium, which is very good for Bones and muscles.

• Kombu Seaweeds – Calcium is an abundant mineral in the body that primarily serves Musculoskeletal System functions. Kombu contains fucoidan (a sulfated polysaccharide). Arthritis-causing inflamed cells are significantly impaired by the fucoidan treatment, reducing the survival of the bad cells (Changchun University of Traditional Chinese Medicine’s Department of Medical Affairs).

• Leeks – For Gout (Uratic Arthritis), Leeks alkalizing and Diuretic effects increase urinary elimination of uric acid which is excreted through the urine other than depositing on the joints causing Arthritis.

• Lemongrass – Lemongrass Anti-Inflammatory properties help suppress the activity of cyclooxygenase-2 (an enzyme involved in inflammation that causes pain, especially in joints), hence it is beneficial in treating Arthritis, rheumatism, Osteoarthritis, Gout and other types of Joint Pain. Lemongrass helps to alleviate muscle spasms or Sprains by relaxing the muscles, which in turn reduces the pain-related symptoms. Lemongrass oil is used in massage therapy as a muscle and skin-toner.

• Limes – The citric acid found in Citrus Fruits like Limes is a solvent in which uric acid can dissolve, increasing the amounts that are eliminated in the urine, thus helping preventing Arthritis. Limes can help prevent Gout by the elimination or reduction of free radicals and toxins in the body (primarily uric acid).

• Lotus Root – Vitamin C encourages the regeneration and repair of tissues, helping your body to heal Wounds and to a smooth and healthy-looking complexion. Folate (a B-Vitamin Also found in Lotus Root) is important to fetal development and maintaining heart health. Zinc (found in Lotus Root) helps balance Hormones and maintain muscle health.

• Macadamia Nuts – Macadamia Nut oil is rich in Magnesium which aids in keeping the Bones, cells and tissues of the body strong, also providing support to muscle and nerve functions, and helps in stabilizing heart rhythm.

• Malabar Spinach – Calcium and Magnesium help to develop healthy Bone. Calcium is required for the development of Bone while Magnesium assists in the better absorption of Calcium. Roots are also used as poultice to reduce local swellings.

• Miso – Soybean naturally contain Isoflavones which have Bone-building effects and help prevent Osteoporosis.

• Mombin – Vitamin C gives support to Immune System, helps with the production of Collagen, keeping Skin, ligaments, Tendons and cartilage healthy.

• Mustard Seed – Mustard Seeds and its oil has traditionally been used to relieve Musculoskeletal System pain (muscle pain, rheumatism and arthritic pain). Mustard plant has heat inspiring nature which is beneficial to some individuals suffering from nerve damage by arousing the impulses (helping to stimulate the healing process) and invigorating effect on the nerves. Mustard plant leaves contain Magnesium and Calcium which encourages Bone Health and prevents Bone loss.

• Nannyberries – Nannyberries bark alkaline salts extractions has Anti-Spasmodic properties are quite effective in treating the various disorders related to Musculoskeletal System spasmodic conditions and Anxiety, thus helpful in relaxing muscular spasms and cramps and calming nervous irritation. Nannyberries Alkaloids present in Fruits are produces a calming and soothing effect, helpful in treating the different ailments related to cramps and nervous exhaustion.

• Natto – Natto rich Probiotics content (Bacillus subtilis) is effective against Osteoporosis and hip fractures. Natto contains Vitamin K (a great for healthy Bones).

• Nectarine – Vitamin C (present in Nectarines) helps to produce Collagen (a structural Protein that helps to hold the tissue together and promotes healing after an injury). Vitamin C (Ascorbic Acid) boosts immunity and helps to Fight Infections, repair cartilage and Bones. Vitamin C also makes up part of a Protein responsible for producing Skin, scars, Musculoskeletal System tissue, Tendons and ligament. Vitamin A (produced from Beta-Carotenes in Nectarine) also builds and maintains healthy Skin, teeth, Bone, tissue, and mucous membranes.

• Noni Fruit – Consumption of noni juice may help create a relaxing effect on the muscles due to antispasmodic properties attributing to the blockade of voltage-dependent Calcium channels and secretion of intracellular Calcium content in the body. It helps in suppressing the muscles spasms and soothes the associated pain and discomfort. Noni reduced pain comparable to the drugs (tramadol and hydrocortisone), making it effective for arthritic and other Joint Pains. Noni juice ergogenic qualities helps in enhancing the Musculoskeletal System tolerance, elasticity and overall physical performance of the body.

• Nori Seaweeds – Nori is rich in Protein which is needed for building and repairing muscles, building enzymes and antibodies and cell maintenance and growth. Nori is beneficial against serious conditions such as goiter and Hyperthyroidism which are as a result of Iodine deficiency. Seaweed is a rich source of Iodine. Iodine is a vital nutrient required for proper growth for all age groups. Iodine is essential for the normal regulation of Thyroid function, the brain and pituitary gland. The Thyroid Hormone plays an essential role in the process of myelination of the central Nervous System in newborns. Seaweed is a rich source of Iodine which is extremely crucial in Pregnancy and Breastfeeding for the normal development of the brain cells of the baby and deficiency can lead to weak intellectual growth and abnormal development of the brain. A deficiency of Iodine in the body can result in abnormalities such as Thyroid enlargement or goiter, Hypothyroidism, and mental retardation.

• Ocean Perch – Phosphorus (present in Ocean Perch) treats the health conditions such as numbness, muscle weakness and fatigue. Protein (present in Ocean Perch) has vital role in the coordination and contraction of muscles. It is essential for the formation of balance between breakdown of muscle Proteins and rate of muscle Protein synthesis.

• Onion – Onions have Anti-Inflammatory properties beneficial to Bone Health. Help Fight the pain and swelling associated with Osteoarthritis and Rheumatoid Arthritis. Contain a naturally occurring chemical which has been found to promote Bone Health and reduce the risk of Osteoporosis. Help build strong Bones as it contain peptide (may help prevent Bone loss by inhibiting the loss of Calcium and other Bone Minerals) that inhibits the activity of osteoclasts (the cells that break down Bones).

• Parsnips – Fresh Parsnip roots are also good in Vitamin C (a powerful water-soluble anti-oxidant) which helps the Human Body maintain healthy connective tissue, teeth, and Gum.

• Passion Fruit – In tradinional medicine, purple Passion Fruit peel extract has been used on Joint Pain, people with knee Osteoarthritis.

• Patience Dock – Patience Dock is a great tonic because it supplies the body with important nutrients (such as Iron, Magnesium, small amounts of Potassium, Calcium) and incredible amounts of Vitamins (such as Vitamin A and Vitamin C), which promote recovery from potential nutritional deficiencies developed in winter time.

• Peaches – Peaches contain phosphorous (combined with Calcium) which helps in strengthening Bones and teeth and helping in the maintenance and Musculoskeletal System repair of bodily tissues. Consumption of foods rich in Phosphorus (such as Peaches) promotes re-mineralization of Bones and maintains their rigidity. Peaches aids in the prevention of various Bone diseases like decalcification (Osteoporosis precursor).

• Pearl Millet – Pearl Millet has a large amount of Phosphorus (a very essential for Bone growth and Musculoskeletal System development).

• Peas – Garden Peas are also good in Vitamin K which aid in Bone mass building function (mineralization) through promotion of osteotrophic activity inside the Bone cells. B-complex Vitamins in Peas also help to prevent Osteoporosis.

• Pineapple – Manganese is an essential trace mineral needed for healthy Skin, Bone, Musculoskeletal System cartilage formation and glucose tolerance. Bromelain is effective in treating Bruises, Sprains, and Strains by reducing swelling, tenderness, and pain and speeding Wound healing (integrative medicine expert Dr. Andrew Weil).

• Plain Yogurt – Plain Yogurt provides more Calcium (Calcium in Plain Yogurt is especially well absorbed) than any other food. K2 (a special form of Vitamin K in Plain Yogurt) is particularly beneficial for Bone and Musculoskeletal System health.

• Plantain – Plantain contain Magnesium which is essential for Bone strengthening and has a cardiac-protective role as well. Unripe Plantain is rich in Calcium which is the essential mineral needed for stronger Bones, muscles, nails and teeth. A healthy meal with unripe Plantain contains Magnesium which directly affects Calcium absorption, which helps prevent diseases such as Osteoporosis.

• Prunes – Dried Prunes are an important source of the mineral Boron which helps build strong Bones and muscles and may also help with improving mental acuity and muscle coordination. Prunes may be particularly beneficial to Fighting the Bone density loss that is a common side effect of radiation. Prunes even have some potential as a treatment for Osteoporosis and prevent Bone mass loss in postmenopausal women who are prone to Osteoporosis.

• Pomegranate – Pomegranates is a natural Arthritis treatment, due to its flavonols (anti-oxidants which act as Anti-Inflammatory agents in the body).

• Poppy Seeds – Poppy Seeds are used to extract a strong pain-reliever and Sedative used for pharmaceuticals preparation. Modern medicine uses immature poppy seed pods to extract a strong analgesic and Sedative for the purpose of producing, two major pain-relievers (morphine and codeine) used to alleviate pain in Cancer patients, treat Hypertension, Depression, relieve labor pains and manage chronic pain.

• Pumpkin Leaves – Pumpkin Leaf is rich in Vitamin B6, which helps in curbing Joint Pain and Musculoskeletal System/muscle aches due to Arthritis, thus reduce symptoms of Rheumatoid Arthritis.

• Pumpkin Seeds – Pumpkin Seeds protect against Osteoporosis and reduce inflammation for Arthritis.

• Quinoa – Quinoa contains Lysine which is essential for Musculoskeletal System tissue growth and repair.

• Raspberries – Red Raspberries could be a natural Arthritis treatment as it contains Anthocyanins. Anthocyanins have the ability to inhibit cyclooxygenase (a compound produced in the body in two or more forms, called COX-l and COX-2). COX-2 is built only in special cells and is used for signaling pain and inflammation.

• Raw Organic Milk – Milk is a rich source of high-quality Protein (containing all of the essential Amino Acids), and whole Milk is also a rich source of Energy in the form of saturated fat, which can prevent muscle mass being used for Energy.

• Rutabaga – Rutabagas are rich in Minerals (including Zinc, Calcium, Magnesium, Manganese and phosphorous), all of which play key roles in the creation and maintenance of Bone tissue.

• Safflower Seeds – Safflower Seeds contain rich amounts of phsphorus which support muscle health (heart included) and increase Calcium absorption in Bones. Safflower Seeds help ease Magnesium deficiency symptoms such as Eyelid twitching, muscle spasms, extrasystoles and High Blood Pressure, promote strong teeth and Bones and support digestion.

• Sauerkraut – Sauerkraut has 150% of the Daily Value for the vitally important Bone-building nutrient Vitamin K.

• Scallions – Scallion is a good Vegetable for treating Arthritis due to its Quercetin (has Anti-Inflammatory and anti-histamine effects).

• Sea-Buckthorn Berries – Sea-Buckthorn leaves tea is a source of Musculoskeletal System beneficial Vitamins, anti-oxidants, Protein building blocks (Amino Acids), fatty acids and Minerals. Sea-Buckthorn leaves and flowers are used for treating Arthritis, gastrointestinal ulcers, Gout, and Skin rashes (caused by infectious diseases such as Measles). Parallel methanol (a chemical from Sea-Buckthorn leaves) can lower inflammatory cytokine (TNF-a, IL-6, and IFN-?) levels, and decrease inflammation by reducing nitric oxide production and inflammatory activity. Sea Buckthorn oil unique high fatty acid content, wealth of nutrients, high anti-oxidant, Anti-Inflammatory, and anti-viral properties, makes it help promote total body wellness. Sea Buckthorn may reduce the amount of inflammation caused by Tuberculosis or Arthritis thanks to parallel methanol (a chemical from the leaves that can lower inflammatory cytokine (TNF-a, IL-6, and IFN-?) levels). Sea Buckthorn Vitamin C (found in the berries) promotes Wound healing, healthy teeth and Gums. Sea Buckthorn contain Magnesium which is needed for making Protein, Immune System health. Sea Buckthorn extracts can improve the recovery of Tendon injuries by promoting better Fiber alignment and Protein growth which contributes to the overall Musculoskeletal System structure.

• Irishmoss Seaweeds – The seaweed can be used to accelerate the recovery from injuries to the joints and is particularly well-known for strengthening connective tissues and cartilage. It helps to reduce swelling and acts as a natural Anti-Inflammatory for sports injuries or ailments affecting the knees, ankles and other joints of the body.

• Sesame Seeds – Zinc (found in Sesame Seeds and oil) help to boost Bone mineral density and Bone Health as a whole, thus drawing a correlation between Zinc deficiency and Osteoporosis in the hip and spine area (American Journal of Clinical Nutrition). Sesame Seeds are a great source of Calcium (a trace mineral) that is essential for Bone Health and preventing related Musculoskeletal System conditions. Copper (a trace mineral also found in Sesame) is known for reducing pain and swelling associated with Arthritis and also providing strength to blood vessels, Bones, and joints..

• Slippery Cabbage – Slippery Cabbage Protein is important in forming muscle, cell membranes, enzymes, blood components (including haemoglobin, albumin, transferrin), antibodies, DNA and RNA. Magnesium (found in Slippery Cabbage) is important in Bone formation, Energy production, and in nerve and Musculoskeletal System function. Sulphur (found in Slippery Cabbage) is also needed for the Protein keratin, important for Bone, cartilage and Tendons. Slippery Cabbage contains Potassium which helps with nerves and muscles (deficiency can cause muscle weakness, cramps and irregular heartbeat). For muscle Sprains, grind 2-3 Abelmoschus Manihot roots with a glass of fresh water and drink the juice daily once a day. The abelmoschus manihot bark juice helps to lessen the swelling and muscle sores.

• Snap Pea – Snap Pea contains Vitamin K which has been found to have a potential role in Bone mass building function by promoting osteo-trophic activity in the Bone.

• Soursop – Ground Soursop seeds are also used to reduce muscle spasms. Concoctions made from Soursop leaves are used for a range of treatment remedies (including alleviating Arthritis pain, reducing joint inflammation, reducing inflammation in nasal passages and the Respiratory tract as a whole).

• Soybean – Soybean Proteins reduce the urinary loss of Calcium, increase mineralization and Bone density which is beneficial to Osteoporosis patients or prevent occurrence. Soybean contain more Calcium than Milk per equal weight.

• Spinach – Spinach is an Anti-Inflammatory and great for Bone Health. It is loaded with Vitamin K (one cup of cooked Spinach provides over 1000% (1111%) of the recommended daily amount!), which builds strong Bones by helping Calcium adhere to the Bone. Spinach is loaded with Vitamins and is one of the best sources of Vitamin K. Vitamin K is critically important for building strong Bones as it activates a osteocalcin (a compound that anchors Calcium molecules inside the Bone). 1 cup of fresh Spinach leaves provides 200% of the daily value of Vitamin K.

• Star Apple – Star Apple fruit can reduce inflammation thanks to its ability to Fight and prevent inflammation naturally.

• Strawberries – Strawberries could be a natural Arthritis treatment as it contains Anthocyanins. Anthocyanins have the ability to inhibit cyclooxygenase (a compound produced in the body in two or more forms, called COX-l and COX-2). COX-2 is built only in special cells and is used for signaling pain and inflammation.

• Sugar Apple – Sugar Apple are excellent sources of Magnesium, like Calcium, Magnesium also strengthen your Bones and ward off Osteoporosis. Magnesium works by activating Vitamin D (a nutrient so vital because it promotes Calcium absorption by the Bones).

• Cherries – Cherries are routinely used (in Chinese medicine) as a remedy for Gout, Arthritis, and rheumatism and Anemia. Anthocyanins found in Cherries have been shown to be as effective as drugs in reducing pain (Joint Pain, Headaches) and inflammation. Eat Cherries to prevent muscle soreness. Montmorency Cherries have the highest Anti-Inflammatory content of any food (especially in the peel). Anthocyanins are compounds believed to be the key to helping the body relieve inflammation, may significantly reduce the risk for Colon Cancer, and cause the decrease in blood urates and the relief from Gout pain. Anthocyanins act like natural COX-2 inhibitors. COX-2 (cyclooxygenase-2) are produced and used for signaling pain and inflammation.

• Tamarind – Tamarind leaves are also beneficial against Fluorosis.

• Tayberries – Tayberries contain Flavonoids which can help regenerate and repair body cells (such as Musculoskeletal System/muscle cells). Tayberries Folate is also needed to make the building blocks of cells (DNA and RNA), thus helping to prevent changes to DNA which may lead to Cancer.

• Teff – Teff contains a wide range of Minerals and nutrients, including Calcium which is an essential mineral for Bone growth and development, and helps contribute to solid Bone mineral density and can benefit Osteoporosis patients. Teff Grain is high in Protein and also contain Vitamin C which is also a key component in Collagen, which is needed for the creation of new cells, blood vessels, organs, and muscle tissue. Teff Grain is rich in Copper, which plays important roles throughout our body such as in Energy production, Musculoskeletal System growth and repair. Calcium-rich foods like Teff Grain is critical for Bones solidification. Growing young adults need enough Calcium in order for the body is achieve its peak Bone mass. Teff Grain has eight (8) different Amino Acids, including a slightly rare one called Lysine, thus it can deliver substantial support for Musculoskeletal System growth and development.

• Tempeh – Tempeh provides Calcium and Copper which are involved in the Musculoskeletal System growth and maintenance of Bones. Calcium helps form a part of hydroxyapatite (the mineral complex that makes Bones and teeth hard, maintains Bone density and helps Bones heal). Copper plays an important role in growing Bones, aiding connective tissue and muscle growth. Tempeh is a great source of Protein which is critical for building muscle mass, supporting neurological function, aiding in digestion, balancing Hormones and keeping an upbeat mood.

• Thimbleberries – A poultice of the dried out thimbleberries leaves Ash mixed with oil can be used to treat swellings

• Tofu – Tofu is a good source of Calcium, which is the key ingredient in Bone formation. Lack of Calcium in the body could lead to Osteoporosis, rapid aging due to brittle Bones, and poor formation of new Bones as well.

• Tomatillo – Traditional healers in India have been known to prescribe foods containing these compounds as a tonic for Arthritis and other Musculoskeletal System conditions.

• Turmeric – For chronic pain and joint aches, Turmeric in Curry Powder contains curcumin which inhibits the body’s production of prostaglandin E2 (an inflammatory compound that over-sensitizes nerves). CurCumin-rich plants like Turmeric, relieve Arthritis pain on people suffering from various different types of Arthritis (Phytotherapy Research, 2012). A dose of 500 mg of Turmeric extract 4 times daily has been used for Indigestion / Dyspepsia, and Osteoarthritis. For Musculoskeletal System pain relief, therapeutic use of Turmeric and other curCumin-rich plants are displacing conventional medical treatments and proving it’s a legitimate natural painkiller.

• Ugli Fruit – Ugli Fruit being rich in Proteins helps you in muscle formation and repair muscles. The high Protein levels in Ugli Fruit promotes muscle growth, aids in the regeneration of cells even restores the Energy levels after a strenuous workout session. Ugli Fruit is rich in Vitamin C which aids in enhancing Gum health, the formation of Collagen and promotion Gum healing. Eating this Citrus Fruit prevents dental troubles such as Gingivitis (Periodontitis).

• Wakame Seaweeds – Calcium-rich foods (such as Wakame) help to increase Bone growth and speed up Bone repair, thus acting in the prevention of Osteoporosis. Vitamin D (present in Wakame), promotes the absorption of Calcium for healthy Bones and enhances the nerve, muscle, and Immune Systems. Wakame contains Magnesium, a mineral that is critical in the contraction and relaxation of muscles, function of certain enzymes in the body, production and transport of Energy, and the production of Protein. Seaweed is a rich source of Iodine. Iodine is a vital nutrient required for proper growth for all age groups. Iodine is essential for the normal regulation of Thyroid function, the brain and pituitary gland. The Thyroid Hormone plays an essential role in the process of myelination of the central Nervous System in newborns. Seaweed is a rich source of Iodine which is extremely crucial in Pregnancy and Breastfeeding for the normal development of the brain cells of the baby and deficiency can lead to weak intellectual growth and abnormal development of the brain. A deficiency of Iodine in the body can result in abnormalities such as Thyroid enlargement or goiter, Hypothyroidism, and mental retardation.

• Walnut – For scrofula, Rickets (Osteomalacia), caries and swellings of the Bone and for decomposing toe and finger nails, Walnut Leaves added to the bath water is beneficial.

• Wasabi – For Arthritis, Wasabi helps inhibit inflammatory pathways which lead to inflammation and thus offer relief from aching joints.

• Water – water is one of the Fluids that lubricates and cushions joints and help reduce cramping of the muscles, protecting them from shock and damage and early onset of fatigue. For general injury pain, use water.

• Wheat Germ – For growth, Wheat Germ increases the need for nutrition for athletes, students, pregnant or Breastfeeding women.

• Wheat Grass – Chlorophyll is helpful in Fighting inflammation, which is associated with Joint Pain and may be the reason why Wheat Grass is effective in treating Arthritis (International Journal of pharmaceutical Sciences and Drug Research, 2012).

• Whey – Muscle mass naturally declines with age, leading to fat gain. This adverse change in body composition can be partly slowed, prevented, or reversed with a combination of strength training and adequate diet. Whey is rich in Leucine (a branched-chain Amino Acids which is the most growth-promoting (anabolic) of the Amino Acids) which is effective for the prevention of age-related muscle loss, improved strength and a better-looking body. Research confirms that increasing Protein intake while on a rigorous workout regime can help build muscle mass and increase athletic performance as Protein favours muscle formation and repair. Whey Protein helps in maintaining muscle mass when losing weight.

• White Mushroom – White Mushrooms benefit the Bones and skeletal health by boosting your Copper and Phosphorus intakes. Phosphorus contributes to the inorganic mineral tissue that provides Bone density, while Copper helps you make Collagen (a Protein that keeps Bones from becoming brittle). Both Minerals (Copper and Phosphorus) also aid in Energy production and Phosphorus helps you make DNA.

• Wineberries – Wineberries has Anti-Inflammatory effect, thus can work to soothe the inflammation symptoms and can help to reduce the pain or the swollen effect of the inflammation.

• Wood Apple – Wood Apple roots are integral and effective in the management and treatment of ear conditions and pain. Apple/” target=”_blank”>Wood AppleFruit pulp high Protein content also means that the body can heal faster and the muscles can grow stronger.

• Yamabushitake Mushroom – The components in Yamabushitake have a tendency to exhibit immune-modulating qualities, which will help decrease long-term swelling related to Arthritis.

• Youngberries – Youngberries contain a moderate quantity of Magnesium, an essential mineral helpful in the maintenance of regular functions of muscles and nerves, regulates heart rhythm, builds a strong Immune System, and strengthen Bone and Musculoskeletal System structures.

• American Dogwood – Preparations of American Dogwood have been used traditionally for relieving Fever, minor aches and pains (such as Headaches, Migraines, muscle aches and tension) and other minor ailments. American Dogwood bark possess strong analgesic properties, thus recommended for relieving Back Pain, Headaches and painful Muscle Cramps caused by either Musculoskeletal System Strain or inflammatory conditions. It also possess excellent Anti-Inflammatory properties which is usefull for treating muscle inflammations and sore throat problems.

• Agarikon Mushroom – Agarikon has been used topically as a poultice to relieve muscle and Musculoskeletal System pain.

• Banana Bush – Banana Bush milky juice is an effective treatment for swellings. The white Banana Bush sap of the stem is applied to thorn injuries and to hasten the surfacing of the thorn fragments. Banana Bush hot foot baths (a local immersion bath covering the feet, ankles and legs) can be used for a variety of conditions such as relieving head, chest and pelvic Congestion, stopping Nose bleeds, relieving spasms and pains of feet and legs, induce Sweating, relieving Menstrual cramps and Headaches.

• Basil – Vitamin K in Basil plays a vital role in the Bone strengthening and mineralization. Eugenol (an important essential volatile oil in Basil) have Anti-Inflammatory and enzyme-inhibiting effect by acting against the enzyme cycloxygenase(COX, mediates inflammatory reactions inside the Human Body), thus makes it an important remedy for symptomatic relief in individuals with inflammatory health problems (like Rheumatoid Arthritis, Osteoarthritis, and inflammatory bowel conditions).

• Belladonna – Belladonna is considered a good remedy for the sudden onset of a Fever after getting chilled or overheated. It is also used for Osteoarthritis with red and swollen joints that become shiny and unbearably painful. Belladona is used for bronchial Asthma, Kidney Stones, Epilepsy, spasms and convulsions.

• Betel Leaves – Betel leaves are also applied in case of joint and Arthritis swelling. Betel leaves are good remedy for people suffering from lower Back Pain or Lumbago, muscular tension pains, redness, and swelling. A hot poultice of Betel leaves or juice mixed with refined Coconut Oil applied on the loins gives good relief. Massaging the lower back with Betel leaf oil and a carrier oil helps to ease the pain. For Ear aches, Betel leaves juice or oil is a good remedy for Ear aches. Mix Betel leaf juice or oil and Coconut Oil and put two (2) drops in the ear for instant relief.

• Blessed Thistle – Blessed Thistle can be applied externally as a poultice herb to treat Chilblains.

• Bloodroot – The paste made from Bloodroot is helpful for the Arthritis patients because it eradicates pain (analgesic) and inflammation (inflammatory molecules) in the joints. The Elderly used Bloodroot tea to help their rheumatism, Arthritis, and various body aches and pain. Bloodroot is an effective aid to cure the chronic ailments, keeping healthy Metabolism and promoting the growth, circulation, repair. Bloodroot as an anesthetic is used to treat Migraines, body pains and Joint Pains.

• Boldo – Boldo tea’s various anti-oxidants can lower both chronic and acute inflammation in the body, thus relieving inflammation.

• Bonduc – Bonduc seeds also produce oil which is used to treat inflammatory conditions of the joints. Extract Bonduc seed oil and massage with it for 10 minutes at night for paralysis. Use Bonduc seed oil for massage over painful joints. Bonduc is used to treat body pains, body aches and inflammatory issues (such as Arthritis). Bandage leaves of Bonduc over inflamed areas. Bonduc is used in Sri Lanka for treatment of Musculoskeletal System /skeletal fractures and its seeds and leaves are reported to be used in Skin diseases and rheumatism.

• Borage – Borage Anti-Inflammatory properties is used for Rheumatoid Arthritis, thus now known to reduce itch and dryness associated with certain Skin disorders (such as Eczema and dermatitis). Gamma-linolenic acid (GLA) from Borage oil when used in combination with other conventional painkilling or Anti-Inflammatory medications, seems to work like a natural remedy for Rheumatoid Arthritis pain. Decrease Joint Pain, swelling and severity of tenderness is reduced following 6 weeks of regular Borage oil treatment. Linolenic acid is omega-6 fatty acid that plays a vital role in the restoration of joint health, immunity, and healthy Skin and mucosa.

• Butterbur – The large, Butterbur fresh leaves are helpful for Sprains, dislocations and sore feet.

• Camphor Essential Oil – Camphor Essential Oil is a very efficient Anti-Spasmodic oil, giving immediate relief from spasms and cramps, and effective in curing extreme spasmodic Cholera. Camphor oil Anti-Inflammatory, Sedative, cooling, soothing and penetrating effects makes it very helpful in curing both internal and external types of inflammation, while giving a feeling of peace and freshness. Camphor oil can also be mixed with bathing water to have that extra sensation of coolness in the summer heat. Camphor oil anti-phlogistic (reduces the swelling of body parts), detoxifying, stimulating effects on the circulatory system (such as exciting blood circulation), gives relief to rheumatic diseases, Arthritis, and Gout.

• Castor Seed & Oil – Rub castor oil on the muscles after an intense workout to promote blood circulation and relieve soreness and muscle pain. The ricinoleic acid in castor oil has a decongestant effect on the Lymphatic system (responsible for collecting tissues waste and carrying it to the bloodstream to be eliminated). If the Lymphatic system is not working properly (such as in people with Arthritis or Joint Pain). Massaging castor oil on the joints can help ease the Congestion and jumpstart your Lymphatic system (Phytotherapy Research, 2009).

• Cedar Wood Essential Oil – Cedar Wood‘s Anti-Inflammatory qualities is beneficial in treating the Stiffness and pains of the joints associated with Arthritis and rheumatism. Cedar Wood Essential Oil (Himalayan Cedar Wood) reduces pain and inflammation based on its Anti-Inflammatory and analgesic properties. Cedar Wood Essential Oil has natural Astringent properties and can enhance the quality & tightening of the muscles and Skin leaving it feeling firmer and reinvigorated. massage your abs, arms, chest and legs. You feel a soothing and fresh sensation. Cedar Wood Essential Oil can help relieve the symptoms of restless leg syndrome because of its calming and soothing properties.

• Ceylon Leadwort – Ceylon Leadwort has anti-septic and Anti-Inflammatory properties which are very useful to reduce swelling and in Musculoskeletal System diseases (such as Osteoarthritis and Rheumatoid Arthritis).

• Prickly Chaff-Flower – Prickly Chaff-Flower has Anti-Inflammatory properties, helpful for Musculoskeletal System swelling.

• Five-Leaf Chaste Tree – Five-Leaf Chaste Tree is known for its anti-histamine properties and muscle relaxant action (relax or reduce tension in muscle). The leaves are generally used as a fomentation in Sprains, rheumatism, swelled testicles, contusions. Five-Leaf Chaste Tree has analgesic property (acting to relieve pain) which is useful in the cure of Rhinitis and Arthritis, Headaches, scrotal swelling, and arthritic pain. Its leaves are boiled in water or heated then tied over the affected part. Five-Leaf Chaste Tree has Anti-Inflammatory action (reducing inflammation by acting on body mechanisms) and poultice prepared from the leaves applied externally and leaves infusion used internally gives relief in Musculoskeletal System pain in joints, Rheumatoid Arthritis, Osteoarthritis, Sprains and pain in muscles.

• China Rose – China Rose relieves muscle spasms and Menstrual cramps.

• Chinese Honeysuckle – Chinese Honeysuckle roots are used to treat rheumatism. Chinese Honeysuckle leaves are used to cure body pains by placing them on specific problematic areas of the body.

• Citronella Essential Oil – Citronella Essential Oil has excellent anti-oxidant properties and the ability to improve the flow of blood, thus helpful in treating Arthritis and other conditions that cause joint and Bone pain like rheumatism or Lupus. Citronella Essential Oil diluted with a base oil and massaged into swollen joints gives quick relief. Citronella Essential Oil can be used as part of a massage treatment for the muscles (such as aches, pains, spasms and even cramping during a woman’s Menstrual cycle), because of its ability to improve blood flow. Citronella Essential Oil relieves spasms of the muscles, Respiratory System, and Nervous System.

• Comfrey – For rheumatism and swelling of joints, the extract of Comfrey contains wonderful power for this. Comfrey extract used as a massage is most successful for external and internal Wounds, all sorts of Musculoskeletal System injuries, Bruises, contusions, ecchymosis, and Bone fractures. For paralyzed limbs caused by over exertion, dislocation, Sprain or shock, the leaves of Comfrey, overcooked and used as a plaster provides help overnight. Knobs on the joints of hands and feet are made to disappear with these plaster. Warm Comfrey plaster is helpful in varicose ulcers, muscular rheumatism, Gout stones, ulcers, neck pains, painful amputation stumps, gives ease in paraplegia and periostitis itself. The leaves of Comfrey are not only used as plaster but also as additions to baths for rheumatic complaints, Gout, painful Bones, slipped discs and defective circulation. For defective circulation in the legs, varicose veins and as supplementary treatment of Bone fractures, Comfrey sitz baths are taken.

• Common Club Moss – For cramps in the leg, the Club Moss is placed in a cloth and tied around the calf. Foot baths can be taken and also sitz baths for cramps in the bladder. Apply to war and accident injuries scars which sometimes cause terribly painful cramps.

• Common Marvel of Peru – Common Marvel of Peru root juice is dropped into the ear for Ear aches. The flower juice can also reduce and treat Ear aches by pouring a drop of it into the ears. A paste of the Common Marvel of Peru root is applied as a poultice to treat muscular swellings and scabies. It has an analgesic effect when placed in an infected ear.

• Copaiba Essential Oil – Copaiba Essential Oil acts as an effective analgesic and has proved to be highly effective in reducing Musculoskeletal System pain and loosening muscles. Copaiba Essential Oil beta-caryophyllene (which is a remarkable Anti-Inflammatory remedy) has been found to significantly/effectively help in pain relief, thus beneficial in the treatment of chronic, debilitating painful conditions (such as Arthritis, Gout, Lupus, and Fibromyalgia) (Journal European Neuropsychopharmacology, 2014).

• Corn Silk – Corn Silk tea is also effective for rheumatism.

• Country Borage – Country Borage volatile compounds such as omega-6 fatty acids (especially gamma-linolenic acid) is linked to the reduction of Arthritis by increasing joint regeneration. Its important for athletes or those with Osteoporosis who have regular impact Stress on their joints and Bones.

• Cypress Essential Oil – Cypress Essential Oil Anti-Spasmodic action is beneficial against diurectic related problems (such as cramps and muscle pulls). Cypress Essential Oil is beneficial against lethargical feeling as its rejuvenating effect can easily eliminate fatigue and energize the body, by just adding a few drops of it in bath water. Cypress Essential Oil is also very beneficial in reducing restless leg syndrome (a neurological condition seen as a throbbing, pulling and unmanageable spasms in the legs) and when utilized externally, it decreases spasms, boosts blood flow and helps reduce long-term pain (National Institute of Neurological Disorders and Strokes). For varicose veins, take about 4-5 drops of Cypress Essential Oil to an equal drops of water, then use a Cotton ball to rub it onto the Skin to The Heart in clean Strokes and allow it get absorbed into the Skin, where it works by constricting the swollen veins and its Anti-Inflammatory action decreases inflammation. Use diluted Cypress Essential Oil and massage gently in the Bursitis (a unpleasant sharp, burning painful condition of the joints, leading to difficulty in moving that joint brought about by the irritation of the bursa [a Fluid filled sacs in the joints]) affected location. Cypress Essential Oil (a natural treatment for Carpal Tunnel Syndrome) is beneficial for Carpal Tunnel Syndrome (an inflammation of the very smell opening just beneath the base of the wrist) as it reduces Fluid retention (a typical reason for Carpal Tunnel Syndrome), stimulates blood circulation and decreases inflammation.

• Dalbergia Lanceolaria – Baptigenin from leaves and flowers Dalbergia Lanceolaria possesses properties to treat arthritic affections and inflammations. Dalbergia Lanceolaria seed oil is used in relieving pain and inflammation by inhibition of histamine and prostaglandin phases of acute inflammation. It is useful in Rheumatoid Arthritis, Osteoarthritis and low digestion strength.

• Dandelion – As a blood purifier it brings relief in Gout and rheumatism, Glandular swellings subside if a 3-4-week course of treatment with the fresh stems is adhered to.

• Eucalyptus Essential Oil – Eucalyptus Essential Oil is analgesic and Anti-Inflammatory, thus people experiencing muscle pain or soreness (from rheumatism, Lumbago, Sprained ligaments and Tendons, stiff muscles, aches, fibrosis, and even nerve pain) can massage the affected areas in a circular motion with the oil to helps relieve Stress and pain. It is a Stimulant and helps increase blood circulation, providing pain relief. Eucalyptus Essential Oil Steam, inhalation and the aroma of the sweet-smelling oil helps relax the body and will help you calm down. You can add a few drops of the Essential Oil to a hot bath. Eucalyptus Essential Oil eucalyptamint, produce significant physiologic responses that may be beneficial for Musculoskeletal System pain relief and/or useful to athletes as a passive form of warm-up (American Journal of Physical Medicine and Rehabilitation). The cooling sensation of Eucalyptus oil combined with Peppermint oil (another analgesic) helps alleviate discomfort and offers effective pain relief. When you feel Stiffness and pain rub the following blend into your joints.

• Galangal – Galangal has analgesic (relieving pain) property. In the Middle East, Galangal is used as a remedy for rheumatic pains and Arthritis. Galangal‘s Anti-Inflammatory activity have a positive impact on acute lung injury (often fatal) leading to acute Respiratory distress syndrome and may be a significant treatment option in the future. Galangal is useful for treating Sprains. Simply clean one Galangal rhizome and mix it with a handful of soaked Rice, then mash the two (2) until smooth and apply on the Sprained area.

• Garden Balsam – Garden Balsam is used for fractures, rheumatism, fingernails and other health problems in Asia. It is used in the treatment of pains in the joints.

• Geranium Essential Oil – Geranium Essential Oil Astringent properties, acts as a muscle tonic as it helps in tightening and contracting muscles.

• Ginger Lily – Ginger Lily has Anti-Rheumatic effect which is beneficial to rheumatism. Prepare a decoction of the root (rhizome). Ginger Lily root Essential Oil is used as massage oil for treating inflammations, aches and pains in the body. Its also used as an antiseptic agent.

• Gliricidia – Crushed Gliricidia leaves are used for rheumatic pains, Sprains and closed Musculoskeletal System fractures.

• Goldenseal – Goldenseal roots are used to treat inflammation. Its a muscular Stimulant for uterine contractions and Digestive System.

• Golden Shower – Traditional remedy for rheumatism is to roast 12-24g of Golden Shower leaves in Mustard Oil and taken twice (2) a day.

• Graveyard Flower – A mixture of Graveyard Flower latex (sap) with Coconut Oil is warmed and applied to affected area of Arthritis, rheumatism, pruritic Skin lesions. It is also used for itching relief. Graveyard Flower juice is Rubefacient in rheumatic pains, and also used for itching when mixed with Camphor. A poultice of heated Graveyard Flower leaves is beneficial for swellings. Graveyard Flower latex is purgative (causes evacuation of Fluid excrement), Rubefacient (causes redness and often blisters the Skin).

• Helichrysum Essential Oil – Helichrysum Essential Oil is an effective natural treatment for pain-related symptoms (such as in Arthritis, Fibromyalgia and exercise-related injuries) as it decreases Musculoskeletal System pain by lowering swelling, inflammation, improving circulation and helping support the healing of nerves, joints and muscle tissue. Helichrysum Essential Oil regular consumption can help in reducing/relieving muscle spasms by ensuring the Hormones secreted by the glands are balanced and also maintaining neurotransmitter and electrolyte levels.

• Horsetail – For a healthy old age, a cup of Horsetail tea every day all year round and all pain caused by rheumatism, Gout and nerves would disappear.

• Indian Bdellium – Indian Bdellium Gum/Resin has Anti-Inflammatory properties and its external application is very useful in reducing Joint Pain, Arthritis, Sciatica and localised inflammation. For Back Ache, take 2 capsules of Indian Bdellium Gum/Resin thrice (3) a day.

• Indian Birthwort – The fresh Indian Birthwort leaves ground with water are applied in acute and chronic rheumatism. For inflammation and swelling, crush seeds of Indian Birthwort with water and apply locally or apply leaf paste of Indian Birthwort on the affected area.

• Indian Sarsaparilla – For Musculoskeletal System inflammation, make Indian Sarsaparilla root paste and apply locally 2-3 a day.

• Jamaican Dogwood – Jamaican Dogwood bark is a muscle relaxant and powerful Anti-Inflammatory, reducing painful stomach cramps (caused by muscle spasms at the level of the gastrointestinal tract) and inflammatory conditions (such as Arthritis and rheumatism). Jamaican Dogwood root bark boasts strong analgesic properties, helping relieve Headaches, Migraines, stomach aches and Musculoskeletal System pain.

• Juniper Berries – Juniper Berries have Anti-Inflammatory properties that are ideal for relieving pain and swelling / inflammation related to rheumatism and Arthritis. Juniper Essential Oil is beneficial to rheumatism, Arthritis, Gout, and renal calculi, as it helps in the removal of toxins like uric acid from the body and promotes / improves blood circulation. Juniper Essential Oil‘s Anti-Spasmodic property is effective on muscular, intestinal, Respiratory or any other form of cramps, helping to relax Muscle Cramps and cure spasmodic Cholera as well.

• Lady’s Mantle – Lady’s Mantle, together with Shepherd’s Purse, is used for muscular atrophy, Multiple Sclerosis and in serious and incurable disorders of the muscles.

• Lantana – Lantana leaves tea infusion relieves the symptoms of rheumatism and other Joint Pains. The Lantana leaves are also known to be anti-phlogistic, anti-dermatoses and have a cooling effect. Its pounded fresh leaves are applied as poultice for Sprains, Wounds and contusions.

• Lavender Essential Oil – A regular massage with Lavender Essential Oil is known as an excellent remedy for various types of pains (such as those caused by sore and tense muscles, muscular aches, rheumatism, Sprains, Back Ache, and Lumbago). Lavender Essential Oil foot massage could be useful for dealing with symptoms of chronic pain.

• Lebbeck – For Ear aches, prepare a lukewarm Lebbeck leaves and extract its juice, then put few drops in ear.

• Leucaena – Leucaena bark has analgesic properties, thus normally used by people to ease Musculoskeletal System /muscle pain. The bark of the lead tree is believed to naturally heal human pain and other problems (such as reducing Menstrual pain).

• Life Plant – Life Plant crushed leaves can help in the cure of Headaches when applied on the forehead. Life Plant leaves juice can treat ear pain fast. Life Plant crushed leaves poultice can also be applied to the outer body for Sprains, pains, as well Ear aches. Life Plant leaves are used topically for dislocation, ecchymoses, callosities. Life Plant pounded leaves are applied as poultices to the soles of the feet to stop hemorrhages. Its also used for Skin ulcer, Sprains and insect stings. Grind 7 fresh leaves into a poultice and apply evenly to the affected area twice (2) a day, morning and night, as often as needed. Life Plant is used for Rheumatoid Arthritis, Bruises, Burns and ulcers in China.

• Lobelia – Lobelia Anti-Inflammatory properties is commonly used topically for the elimination of painful and swollen muscles and joints. Lobelia can be used externally to alleviate muscle pain and joint lumps triggered by Rheumatoid Arthritis. Lobelia can help ease muscle strain and tension, which can aid those who have sleep problems.

• Mallow – For a foot Bone fracture, where the foot is repeatedly overburdened and swells up, Mallow baths are to be specially recommended and are greatly successful.

• Manila Tamarind – A paste made from the leaves is applied externally to treat muscular swellings caused by some inflammations. For pain, rub Manila Tamarind leaves against a hard surface and apply it on the affected to reduce the pain.

• Marjoram Essential Oil – Traditionally, Marjoram has been used as analgesic (pain reliever) for muscle aches and pains and other generalized pain (soreness, Colds, Fevers, inflammation, toothaches, Headaches). It can easily be added to massages or baths, improving their already-soothing effects or its oil massaged onto the abdomen during a painful bout of Dysmenorrhea for its analgesic effects. Marjoram Essential Oil has Anti-Spasmodic capability, which can help to ease any type of spasms and is specifically accredited for its effectiveness in treating Respiratory System, intestinal and muscular spasms.

• Mint – Applying Mint extract externally has been found to increase pain relief and part of the bushmint family (hyptis), brazilian Mint (hyptis crenata) has been found to be as effective for pain relief as a synthetic aspirin-style drug indomethacin when taken as a tea. Mint leaves contain antispasmodics agents and cooling properties which relieves Musculoskeletal System pain and relax inflamed or tense muscles. Mint also relieves intestinal muscle spasms, which is beneficial to Digestive disorders.

• Moringa – Moringa contains Calcium which is essential for Bone mineralization. Moringa oleifera leaves are almost 25% Protein, which is unusually high for a plant. Moringa powder contains 9 essential Amino Acids making it a complete source of Protein, supporting the growth and maintenance of muscle mass. Moringa oleifera leaves are a rich source of Vitamin K, Protein, Calcium and Magnesium all of which support normal Bones. Magnesium is essential for maintaining strong and healthy teeth. Moringa herb is also equated to indomethacin (a potent Anti-Inflammatory medicine) in the treatment of such painful conditions and can be beneficial to Arthritis cases. Moringa herb is also helpful in healing various Bone ailments such as mandibular (jaw Bone fracture).

• Natal Plum – Traditionally, decoctions of carissa edulis roots are used as Musculoskeletal System painkillers and for abnormal pains especially during Pregnancy.

• Neem – Neem paste or oil, when applied to aching joints and muscles due to Arthritis can significantly reduce Musculoskeletal System pain and discomfort, and even increase flexibility if consistently used.

• Nutmeg – Nutmeg butter oil is used as a massage to reduce muscular pain and rheumatic pain of joints. It reduce associated pain from Wounds, injuries, Strains, and chronic inflammation from conditions like Arthritis.

• Oleander – A mixture of Oleander leaves paste with oil is applied topically on the affected joints for Joint Pain. Two (2) drops of white Oleander stem bark juice prepared by boiling stem bark with gingelly oil is poured into ear to treat ear pain. In India (Kancheepuram district of Tamil Nadu), the juice prepared from Oleander stem bark is used to cure ear pain.

• Oregano – Oregano support joint function because of its Anti-Inflammatory properties. Oregano contains Magnesium and Calcium which are important elements for Bone Metabolism.

• Passionflower – Passionflower extract can delay the onset of involuntary muscle contractions and decrease its duration. Passionflower can also help treat Fibromyalgia symptoms. Take 1 teasppon of the dried Passionflower and steep in 1 cup of boiling water for at least 5 minutes, then strain and drink 3-4 cups per day after cooling or take 10-45 drops of Passionflower tincture 3 times a day.

• Peppermint Essential Oil – Peppermint Essential Oil may help to relieve muscle spasms and pain. It is very effective for gastroscopy, colonoscopy, and during a double-contrast barium enema, where it is applied intraluminally.

• Peppermint – Peppermint may help to relieve Musculoskeletal System spasms and pain. The menthol (an Essential Oil in Peppermint) has analgesic (painkiller), local anesthetic and counter-Irritant properties.

• Peruvian Bark – Peruvian Bark has been used in traditional herbal medicine to treat painful leg cramps and muscle spasms.

• Pine Essential Oil – Pine Essential Oil is an analgesic and Anti-Inflammatory agent, thus a good remedy for relieving pain, reducing inflammation and redness of the affected areas in people suffering from Joint Pain, Arthritis, and rheumatic conditions.

• White Pine – White Pine raw bark decoction is beneficial when taken internally for rheumatism.

• Puncture Vine – Puncture Vine contain protodioscin (a Steroidal Saponin believed to be responsible for it popularity amongst athletes as a bodybuilding or training supplement). Puncture Vine‘s ability to increase testosterone levels naturally, also adds to its popularity as a herb for Body Building and a remedy to gain weight in men. Puncture Vine can also help to increase stamina during a workout and aiding post workout muscle recovery.

• Red Watergrass – A boiled liquid of the leaves is an analgesic for Facial Neuralgia and Colitis.

• Ringworm Bush – Ringworm Bush anti-inflamatory activity is very potent in alleviating symptoms related to inflammation (such as Arthritis, Gout, rheumatitis, Bursitis and other joint and muscle problems). A Maceration in Alcohol is used to combat Arthritis and rheumatism.

• Rosemary Essential Oil – Rosemary Essential Oil extensively used to treat Headaches and helps to relieve pain (such as muscle pains, rheumatism, and even Arthritis). Rosemary Essential Oil vapour baths are also found to be effective in the treatment of rheumatism. Massaging the affected area with Rosemary Essential Oil can help to quickly relieve the pain from Sprains and joint aches, thanks to its Anti-Inflammatory qualities. Rosemary Essential Oil stimulate blood circulation, which can reduce pain and also aid in coagulation of Wounds for faster healing.

• Rosemary – Its Herbal Oil is used externally as a Rubefacient to soothe painful ailments in Gout, rheumatism and neuralgic conditions. Rosemary oil (distilled from the flowering tops) contains volatile Essential Oil (such as camphene, cineol, borneol, bornyl acetate and other esters) which are known to have tonic, Astringent, Diaphoretic, and Stimulant properties.

• Sage – For cramps, disorders of the Spinal cord, Glandular disorders and for trembling of the limbs, 2 cups of Sage tea is sipped throughout the day.

• Sage – The Anti-Inflammatory qualities of Sage extend to health issues such as Arthritis and Gout, as well as general inflammation of the cardiovascular and Musculoskeletal System. Sage is a good source of Vitamin K which is a crucial element in developing Bone density and ensuring the integrity of our Bones as we age.

• Sandalwood Essential Oil – Sandalwood Essential Oil has Anti-Inflammatory properties for conditions pertaining to circulatory, Digestive and excretory system. It is considered most useful in cases of inflammation involving the Nervous System. Sandalwood Essential Oil has Anti-Spasmodic properties and when massaged onto the affected area, it can significantly reduce/suppress the spasm or aches, due to muscles tension, blood vessels and nerves. Sandalwood Essential Oil calming effect also helps in relaxing the nerves and the muscles, thus eliminating the spasm and providing relief to the body.

• Sassafras – Sassafras as a Diuretic alleviate inflammation and most popularly used for rheumatism and Gout. Sassafras root tea helps relieve inflammation and ease pain, thus a good alternative to treating Sprains or muscle problems. Sassafras leaves has Anti-Inflammatory and analgesic properties, oftenly wrapped around Wounds for pain-relieving purposes, and topical applications for aches and pains.

• Sensitive Plant – Sensitive Plant is beneficial for Joint Pain or Arthritis. Make a paste from Sensitive Plant leaves and apply it daily on the affected joints and leaving it for the night (wash it the next morning). Diminishing of the swelling and pain from the joints will be noticed. Sensitive Plant also helps to treat fractures of the Bone. Simply make a paste of the leaves and apply on the affected area. Prepare a Sensitive Plant leaf juice and apply on the affected area for treatment and reduction of burning sensation of Glandular swelling and hydrocele.

• Shepherd’s Purse – For all external Musculoskeletal System disorders (muscular atrophy), Shepherd’s Purse tea is an important aid. Shepherd’s Purse, finely chopped, soaked in Rye spirits and kept in the sun or warm place for 10 days, then rubbed well into the Skin several times daily. 4 cups of Lady’s Mantle tea are taken internally.

• Simarouba – Simarouba can benefit Rheumatoid Arthritis, where drinking 150 ml of it sip by sip on an empty stomach in the morning (Do not eat anything for 30min), 1 cup in the evening and 1 cup in the night for 15 days is potent. Course is repeated once in 6 months.

• Small Herbal Bitters – For Arthritis, 1 teaspoon of Swedish Bitters in stinging Nettle tea and Horsetail tea, taken 3 times a day, makes a difference. For Bursitis, Swedish Bitters dressing is also beneficial. For weak anus muscle, muscular atrophy and serious muscular disorders. Swedish Bitters, together with Shepherd’s Purse (finely cut, soaked in Rye whisky or vodka and kept in a warm place for 10 days), 4 cups of Lady’s Mantle tea and 6 sips of Calamus root tea a day is recommended. For pain and buzzing in the ear a piece of Cotton wool is moistened and put into the ear. It is very beneficial and brings back lost hearing. Swedish Bitters remedy rids you of the pain of spasm (cramps). For Rheumatic pains in the limbs, Swedish Bitters is taken morning and evening and a Swedish Bitters moistened cloth is applied to the aching parts to ease it.

• Spearmint – Athletes are likely to benefit significantly from Spearmint Essential Oil, since rapid nutrient delivery and waste removal improves performance and recovery. Spearmint menthol content has a sedating action on the smooth muscle of The Intestine and neutralizes the spasms that alter its operation.

• Spiked Alpinia – An infusion of Spiked Alpinia aerial parts is taken to treat inflammation and Musculoskeletal System pain in northeast Brazil (Quintans Junior et al. 2010).

• Stinging Nettle – For Sciatica, stinging Nettle baths (200gm of nettles per bath) in helpful. The stinging Nettle is brushed upward from the foot along the outside to the hip and then downward on the inside towards the foot; repeated twice and then from the hips across the bottom. Similarly it is used for other affected areas. Afterwards the affected Skin areas are powdered. For Lumbago, Sciatica and Neuritis in arms and legs, the affected parts are lightly brushed with a freshly picked stinging Nettle.

• Stink Weed – The freshly chopped leaves have a beneficial effect on tumors and inflammation of the muscles and Tendons.

• St.John’s Wort – For trigeminal Neuralgia, 2-3 cups of St.John’s Wort tea are sipped daily and the affected area is rubbed with St.John’s wort oil. St.John’s wort extract is effectively used for nervous complaints, Neuritis, Neurosis, sleeplessness and nervous debility. For speech disorders, fitful sleep, hysterics, sleep walking, bed wetting and Depressions are remedied with St.John’s wort. Use of St.John’s wort tea internally and1 sitz bath a week, followed by 6 consecutive foot baths for effectiveness. This course of treatment is recommended for all nervous complaints. As an effective massage oil, St.John’s wort relieves sore backs, Lumbago, Sciatica and rheumatism.

• Swallow Wort – Swallow Wort leaves helps treat inflammatory diseases (such as Gout and rheumatism). Warm the crushed leaves and apply it on painful joints for immediate relief.

• Tarragon – Tarragon is an Anti-Rheumatic substance which helps prevent and cure rheumatic Arthritis by removing toxins from the body and promoting blood circulation in the body, including Lymph. Tarragon (a rich source of Calcium) helps maintain the health of Musculoskeletal System system by strengthening Bones. Tarragon is its able to cure oral problems like loosening of teeth, cavities and fragility of Gums.

• Tinospora – Tinospora poultice is used to treat Gout, Arthritis, and rheumatism by reducing pain and Edema (Dropsy).

• Turkey Tail Mushroom – Coriolus Mushrooms are helpful in improving Musculoskeletal System (or bodybuilding) results and increasing Energy.

• Vetiver Essential Oil – Vetiver Essential Oil can help reduce inflammation, thanks to its soothing and cooling effects in both the circulatory and Nervous System.

• Hyssop – Hyssop are effective in the treatment of Rheumatoid Arthritis by inhibiting inflammation through modulation of pro-inflammatory mediator release. As Hyssop betulinic acid suppresses lipopolysaccharide by inhibiting COX (Cyclooxygenase) and LOX (Lipoxygenase), and decreases TNF-a (Tumor Necrosis Factor-alpha).

• Wild Thyme – Thyme oil is used for paralysis, muscular atrophy, rheumatism and Sprains. For Facial Neuralgia, a pillow herb, made of German Chamomile, Thyme and Yarrow, picked in the sun and dried, is placed on the affected area and 2 cups of Thyme tea are sipped throughout the day.

• Wormseed – Wormseed herb is immersed in water for many days by the inhabitants of Peru’s Amazon region and the liquid used as an external application to treat Arthritis.

• Yarrow – For Neuritis in arms and legs, foot and arm, baths with an addition of Yarrow are soothing, but the Yarrow has to be picked in the midday sun. These baths often relieve the pain after the First use. For Colds, back or rheumatic pain Yarrow tea is drunk as hot as possible and in large amounts.

• Yellow Allamanda – Yellow Allamanda flowers decoction can be used to reduce the swelling of the spleen.

• Yellow-Berried Nights – Yellow-Berried Nights has Anti-Rheumatic effect which is beneficial in inhibiting pain and inflammation. Crush Yellow-Berried Nights leaves and extract the juice, then take 30 ml daily by adding 5g of Black Pepper powder in it. Consume 30 ml Yellow-Berried Nights root decoction daily for lower Back Pain. Apply crush Yellow-Berried Nights Fruit paste over swollen area. Yellow-Berried Nights Anti-Inflammatory property, helps to reduce the pain and swelling of the joints, improving the Arthritis condition. Fry some Yellow-Berried Nights leaves in Sesame Oil. Strain, then apply while lukewarm on the paining joint affected area once a day. Take out the pulp of Yellow-Berried Nights Fruit and Steam 1 cup pulp with Sesame Oil. strain and cool, then use as ear drop daily for Ear ache.