• Acerola – Its berries extracts helps to put off Cardiovascular System and coronary artery diseases (such as atherosclerosis, Thrombosis, etc.) by regulating the blood pressure level and normalizing The Heart and arteries rhythm.

• African Spider Plant – Its Copper enhances blood circulation, helps regulate blood pressure, heart rate and triglyceride levels by minimizing oxidation of LDL Cholesterol, reducing plaque buildup in arteries and preventing hardening of The Arteries.

• Alfalfa – It has an impressive amount of Dietary Fiber, which is very important in the battle against Cholesterol, thus help prevent the buildup of plaque, atherosclerosis, heart attacks and Strokes. its Potassium (a vasodilator) is present in Alfalfa and it helps in lowering blood pressure by releasing the tension on blood vessels and arteries.

• Allspice – Allspice has tonic properties, due to its rich Minerals (such as Manganese, Iron, Calcium, Copper, Magnesium and Potassium). Magnesium and Potassium promote cardiovascular health, while Potassium regulates body fluids and blood pressure levels, Magnesium supports the activity of muscles (such as cardiac muscle).

• Almond Nuts – Almond Skins contain many different antioxidants, including 20 Flavonoids that could be responsible for Almonds’ positive effects on Cholesterol levels and heart health.Almonds reduce LDL Cholesterol by (7–12) % and increase HDL Cholesterol by (1.7–3.5) %. Perhaps due to their high content of bioavailable gamma-Tocopherol.

• Almond Oil – Its Monounsaturated Fats lower the risk of heart disease and Stroke, by lowering bad (LDL) Cholesterol levels, triglycerides (associated with heart disease and fight inflammation), blood pressure, while increasing good (HDL) Cholesterol levels, and prevent abnormal heart rhythms and atherosclerosis (hardening and narrowing of The Arteries).

• Amaranth Seeds – Amaranth Seeds promote cardiovascular health through its Fiber, Manganese and Phytosterol content. A high dietary intake of Phytosterols (a sort of plant counterpart of Cholesterol) limits Cholesterol intake and absorption and thus contributes to lowering LDL (bad) Cholesterol levels.

• Aniseed – Its Vitamin B6 is involved in the production of red blood cells, while Potassium supports blood circulation, relaxes both the nerves and muscles, and nerve cell activity.

• Apple – Apples Quercetin (a flavanoid) help prevent the deposit of Cholesterol within The Arteries and their subsequent narrowing. It facilitate the elimination of the Sodium and contain virtually no Sodium, but are quite rich in Potassium, which contributes to their Hypertensive effect.

• Apple Cider Vinegar – Apple Cider Vinegar contain coumaric acid (a cinnaminate Polyphenolic compound) which reduce LDL Cholesterol levels and exhibit anti-oxidant properties. Apple Cider Vinegar Phosphorus content relaxes both the nerves and muscles, supports blood circulation and nerve cell activity.

• Apricot Kernel Oil – Its polyunsaturated fats and Monounsaturated Fats lower the risk of heart disease and Stroke, by lowering bad (LDL) Cholesterol levels, triglycerides, while increasing good (HDL) Cholesterol levels, and prevent abnormal heart rhythms.

• Arrowroot – The root is an excellent source of Potassium, a vasodilator (it relaxes the tension in the blood vessels and arteries), thus lowering blood pressure and decreasing your risks of atherosclerosis, heart attacks, and Strokes.

• Artichoke – It reduces Cholesterol tendency to deposit on the arterial walls which leads to Arteriosclerosis (hardening of The Arteries).

• Avocado Oil – Avocado Oil contain oleic acid (Omega-9), whose dietary intake can have huge benefits on the health and longevity of The Heart, protecting against plaque build-up in The Arteries and coronary heart disease.

• Babassu Oil – Its Monounsaturated Fats lower the risk of heart disease and Stroke, by lowering bad (LDL) Cholesterol levels, triglycerides (associated with heart disease and fight inflammation), blood pressure, while increasing good (HDL) Cholesterol levels, and prevent abnormal heart rhythms and atherosclerosis (hardening and narrowing of The Arteries).

• Bamboo Shoots – The shoots have stabilizing effects on the arterial blood pressure and are rich in Potassium (a mineral which plays a key role in maintain or controlling blood pressure).

• Banana – The Fruits are ideal for coronary diseases as it has a good composition of heart healthy nutrients such as Potassium (highest Potassium/Sodium quotient), significant amounts of B-complex Vitamins, abundant Vegetable Fiber, serotonin, etc.

• Barley – Barley Fibers reduces fat absorption from the gut, aiding to lower Cholesterol levels, and may also help to stabilize blood sugar levels.

• Beans – Beans contain Copper which enhances blood circulation, helps regulate blood pressure, heart rate and triglyceride levels by minimizing oxidation of LDL Cholesterol, reducing plaque buildup in arteries and preventing hardening of The Arteries.

• Beechnuts – Beechnuts Vitamin B6 is involved in the production of red blood cells, while Potassium supports blood circulation, relaxes both the nerves and muscles, and nerve cell activity.

• Bee Pollen – It Choline and Folate which may help to maintain heart health by assisting in the conversion of homocysteine, thus preventing the body from accumulating too much fat and cutting down on the risk of having a heart attack or Stroke. Foods containing Rutin (taken 500mg once a day) can lower plasma bad (LDL) Cholesterol levels.

• Beet – Its an important dietary source of two (2) nutrients (betaine and Folate) which work synergistically to reduce potentially toxic levels of homocysteine (a naturally occurring Amino Acids that can be harmful to blood vessels).

• Bergamot – Citrus Bergamot improve arterial health by reducing the LDL Cholesterol concentration in the body, and its Bergamot Essential Oil contains active anti-oxidant Polyphenols (bruteridine and melitidine) that protects the body tissues and vascular endothelium against free radical damage.

• Bilberries – Bilberry extracts acts as induced inhibition of Lipid accumulation during adipogenesis particularly via improvement of triglyceride-rich lipoprotein catabolism (lowering triglyceride and LDL levels).

• Black Gram – The presence of Fiber, Magnesium, and Potassium in Black Gram plays an important role in balancing the Cholesterol level then preventing atherosclerosis.

• Black Plum – The Asian Plum is laden with Potassium which is beneficial to diseases like heart, High Blood Pressure, and Stroke. Regular eating of the Asian Plum helps to prevent hardening of arteries.

• Bladderwrack – Bladderwrack Polyphenols content have a beneficial action of lowering Cholesterol, blood pressure and blood Lipid levels, and have been shown to protects The Heart and arteries through four (4) separate mechanisms.

• Blueberries – The berries act to protect the walls of the capillaries and veins because of their Anthocyanin which reduce inflammation and swelling in the tissues. They also contain pterostilbene (which lowers Cholesterol).

• Boysenberries – Boysenberry have a good Potassium-Sodium ratio (1830mg Potassium: 13mg Sodium), which can can help maintain a healthy blood pressure and reduce the risk.

• Brazil Nuts – Its Monounsaturated Fats lower the risk of heart disease and Stroke, by lowering bad (LDL) Cholesterol levels, triglycerides (associated with heart disease and fight inflammation), blood pressure, while increasing good (HDL) Cholesterol levels, and prevent abnormal heart rhythms and atherosclerosis (hardening and narrowing of The Arteries).

• Breadfruit – Raw Breadfruit contain 4.9g/100g of Dietary Fiber which binds to fat and prevents our intestines from absorbing too much of it, indirectly contributing to lower LDL (bad) Cholesterol and triglyceride levels.

• Broccoli Sprouts – Broccoli Sprouts Vitamin K content supports cardiovascular health by preventing serious health problems such as atherosclerosis (Calcium and Lipid plaques occurring within artery walls) and Stroke.

• Bulgur Wheat – Bulgur Fiber can improve Cholesterol balance by eliminating excess omega-6 fatty acids and buildup in The Arteries. Potassium in Bulgur (which is in significant amounts) is a known vasodilator that can reduce the strain on blood vessels (arteries) and lower blood pressure.

• Cantaloupe – It contains Potassium which relaxes both the nerves and muscles, supports blood circulation and nerve cell activity.

• Capers – Capers contain Rutin which strengthen capillaries and inhibits platelet clump formation in the blood vessels.

• Carob – Carob Flour may help lower total Cholesterol levels, bad (LDL) Cholesterol levels and triglycerides. Its Vitamin B3 (Niacin) increases HDL (good) Cholesterol levels and lowers LDL (bad) Cholesterol levels.

• Cashew Nuts – Cashew Nuts are rich in the mineral Magnesium, which is recommended for spasms in hollow organs such as the coronary arteries (Angina Pectoris). Magnesium maintains a good regular heart rhythm, preventing the occasional extra-systoles (skipped heart beats or Palpitations) as a result of excessive heat or Stress.

• Cauliflower – Its low in Sodium content, abundant Potassium and virtual lack of fat. It is good for cardiovascular disorders and should be included in the diets of those with any form of heart disease, Hypertension or Arteriosclerosis.

• Cayenne Pepper – Cayenne Pepper balances the body of bad (LDL) Cholesterol and triglycerides, while its Potassium content is an important electrolyte in the cells and body fluids that helps controlling heart rate and blood pressure by countering the bad effects of Sodium.

• Celeriac – Its Dietary Fiber binds to excess fat in The Intestine, indirectly lowering the amounts of fats The Intestine absorb and our blood Lipid levels (LDL Cholesterol, triglycerides) which benefits cardiovascular health.

• Celery – It cleanses the blood and reduces Cholesterol. Celery may help promote healthy blood pressure through its high Minerals contents (such as Potassium, Vitamin C, Magnesium, etc.), phthalides (Phytochemicals that work by relaxing the muscle tissue in artery walls and therefore increasing blood flow and also lowers levels of Stress Hormones) and 3-butylptalide (an Essential Oil component whcih is an effective vasodilator having Hypotensive effect).

• Celery Seeds – Celery Seeds Vitamin B1 and Vitamin B3 (Niacin) content support cardiovascular health by being able to increase HDL (good) Cholesterol levels and lower LDL (bad) Cholesterol levels.

• Chayotes – Its Potassium keeps cells healthy which helps the body’s cells work properly. It relaxes both the nerves and muscles, supports blood circulation and nerve cell activity.

• Chestnuts – Its Vitamin B6 content helps in regulating the homocysteine level in our body, where high level of homocysteine (a non-Protein Amino Acids) can cause inflammation and damage to blood vessels, and cause blockage in arteries and obstruct the passage of oxygenated blood to The Heart.

• Chickpeas Sprouts – Chickpea sprouts are low in fat (such as saturated fat) which is beneficial to the lowering or reducing cardiovascular diseases risk as ensures lower levels of LDL-Cholesterol, total Cholesterol, and triglycerides.

• Chokeberries – Chokeberry is high in Potassium which acts as a vasodilator that provides relief from the Stress on Cardiovascular System by helping to relax arteries, blood vessels, and increase in blood flow. Chokeberry anti-oxidants and Dietary Fiber is essential in lowering the level of Cholesterol and eliminating oxidative Stress in Cardiovascular System.

• Cocoa Powder – Cocoa powder is Copper-rich and its intake helps in hemoglobin level, leucocyte count improvements, preventing and treating Anemia, neutropenia and leukopenia, enhances blood circulation, helps regulate blood pressure, heart rate and triglyceride levels by minimizing oxidation of LDL Cholesterol, reducing plaque buildup in arteries and preventing hardening of The Arteries.

• Butter Oil – Butter Oil contain Polyphenolic components and fat Metabolism role, helps to lower inflammatory markers that contribute to hardening of The Arteries and a increase risk of heart attack.

• Coconut Milk – Its lauric acid (long-chain saturated fats) reduce the amounts of total Cholesterol relative to its increase of good (HDL) Cholesterol compared to any other Saturated Fatty Acid, thus associated with a reduced risk of heart disease and more health beneficial effects.

• Coconut Water – Coconut Water lower blood pressure, in part due to its high Potassium content, while the oil helps prevent Arteriosclerosis. Its Potassium content relaxes both the nerves and muscles, supports blood circulation and nerve cell activity.

• Coriander Seeds – Coriander Seeds contain coriandrin (a compound that controls the process of Lipid digestion, resulting in Cholesterol levels lowering). Drinking overnight soaked Coriander Seeds (in water) several benefits to heart health such as healthy levels of blood sugar, reduced bad Cholesterol (LDL) and increased good Cholesterol (HDL).

• Corn Oil – Phytosterols in the oil (campesterol, Beta-Sitosterol and stigmasterol) and relatively high content of healthy fats in Corn Oil can help raise HDL (good) Cholesterol levels and lower LDL Cholesterol.

• Cotton Seeds – Cotton Seeds Copper content enhances blood circulation, helps regulate blood pressure, heart rate and triglyceride levels by minimizing oxidation of LDL Cholesterol, reducing plaque buildup in arteries and preventing hardening of The Arteries.

• Cowpeas – The soluble Fiber and Phytosterols in Cowpea make it perfect for lowering the bad Cholesterol (LDL) from the body.

• Cranberries – Cranberries act to protect the walls of the capillaries and veins because of their Anthocyanin which reduce inflammation and swelling in the tissues.

• Cupuaçu – Cupuaçu is rich anti-oxidants and cardiovascular activity contributes positively to cardiovascular health as it helps lower blood pressure and contributes to lowering LDL (bad) Cholesterol levels.

• Curly Endive – Its a good source of Inulin (Dietary Fiber). Inulin is quite efficient at reducing LDL (bad) Cholesterol and triglyceride levels, contributing to artery and overall cardiovascular health.

• Dark Chocolate – It contain flavanols (a class of Flavonoids found in Cocoa) which prevent fat-like substances in the bloodstream from clogging The Arteries thus reduce the risk of heart attack and Stroke.

• Dewberries – Regularly consumption of Dewberries (loaded with anti-oxidants) can help in lowering the levels of bad Cholesterol in the blood, and The Arteries can be kept from clogging.

• Dill Seeds – Its Monounsaturated Fats lower the risk of heart disease and Stroke, by lowering bad (LDL) Cholesterol levels, triglycerides (associated with heart disease and fight inflammation), blood pressure, while increasing good (HDL) Cholesterol levels, and prevent abnormal heart rhythms and atherosclerosis (hardening and narrowing of The Arteries).

• Durum Wheat – Durum Wheat Vitamin B1 and Vitamin B3 (Niacin) support cardiovascular health by being able to increase HDL (good) Cholesterol levels and lower LDL (bad) Cholesterol levels.

• Eggplant – Its Saponin is beneficial to cardiovascular diseases, due to its ability inhibit Cholesterol absorption (lower LDL Cholesterol (bad) and body fat levels) by binding Cholesterol with bile salts without changing HDL (good) Cholesterol levels, while its Anthocyanins improves capillary function and reduces capillary permeability, capillary fragility and strengthened membranes.

• Fava Beans – Fava Beans Vitamin K content supports cardiovascular health by preventing serious health problems such as atherosclerosis (Calcium and Lipid plaques occurring within artery walls) and Stroke.

• Feijoa – Its Dietary Fiber helps reduce bad (LDL) Cholesterol levels, out of The Arteries and blood vessels, helping reduce the risk for blood clots, heart attacks and Strokes.

• Fennel Seeds – Fennel Seeds contain Vitamin B1, Vitamin B3 (Niacin), Monounsaturated Fats and Copper which all support cardiovascular health by being able to lower the risk of heart disease and Stroke, by lowering bad (LDL) Cholesterol levels, triglycerides (associated with heart disease and fight inflammation), blood pressure, while increasing good (HDL) Cholesterol levels, and prevent abnormal heart rhythms and atherosclerosis (hardening and narrowing of The Arteries).

• Fiddlehead Ferns – Fiddleheads Ferns have high Potassium content and low Sodium content which contribute to maintaining a healthy blood pressure, inhibiting Strokes, heart attacks, and heart disease by actively lowering bad (LDL) Cholesterol. Vitamin B3 (Niacin) increases HDL (good) Cholesterol levels and lowers LDL (bad) Cholesterol levels.

• Garbanzo Beans – Regular consumption of Chickpeas help lower LDL (bad) Cholesterol levels and total Cholesterol levels, thus ensuring healthier arteries and lower risks of Cholesterol plaques building up on the inside of artery walls, restricting normal blood flow.

• Garden Cress – Its s rich in Vitamin K which prevents excess Calcium from arterial calcification (a condition where Calcium deposits on artery walls or heart valves). Arterial calcification reduces blood vessel elasticity, increasing atherosclerosis, Stroke and heart attack risks.

• Garlic – It reduces a number of risk factors associated with cardiovascular disease (including reducing total and LDL-Cholesterol, increasing HDL-Cholesterol, lowering triglycerides and fibrinogen, lowering blood pressure, improved circulation, enhancing fibrinolysis, inhibition of platelet aggregation, and reducing plasma viscosity), where blood pressure effect is possibly due to an opening of (Ca) ion channels in the membrane of vascular smooth muscle, affecting hyperpolarization, resulting in vasodilation.

• Gherkin – Gherkin Potassium content relaxes both the nerves and muscles, supports blood circulation and nerve cell activity.

• Ginger – It stimulates circulation, and helps blood to flow to the surface, making it an important remedy for Chilblains and poor circulation to the hands and feet. Its teaming with xanthenes (a group of plant chemicals that are one of the most potent naturally occurring Anti-Inflammatory agent’s nature provides).

• Grapefruit – Red Fruits is effective in lowering triglycerides (a blood fat that is a risk factor for heart disease).

• Grapes – Its contain flavanoids and Resveratrol which are beneficial to the coronary arteries and circulation through The Arteries in general, as they inhibit the oxidation of the Cholesterol transported by the low-density lipoproteins (LDL) and help overcome arterial spasms and increase blood flow.

• Grape Seed Oil – Grape seed Oil fatty acids (such as linoleic acid) are able to lower bad (LDL) Cholesterol levels and protect The Heart, reducing the risk of coronary heart diseases.

• Green Beans – The Beans can help reduce the risk of heart disease due to their high levels of Flavonoids. A healthy volume of Green Beans and Flavonoids (a Polyphenolic anti-oxidants that are commonly found in Fruits and Vegetables) in a diet can help prevent cardiovascular diseases (such as heart attacks and Strokes) as it has anti-thrombotic and Anti-Inflammatory activities, preventing blood clots in The Arteries and veins.

• Green Tea – Its anti-oxidants prevent bad Cholesterol from building up in The Arteries and keeps arteries functioning like a smooth-spinning top.

• Guarana – It may reduce the risk of heart disease through its anti-oxidants which appear to aid blood flow and may prevent blood clots and also decrease the oxidation of bad (LDL) Cholesterol.

• Guava – Its a Potassium & Vitamin C heavyweight, where Potassium is a key component of healthy blood pressure and lower rates of heart disease and Stroke. Lycopenes-rich foods can also offer protection against heart disease by preventing the oxidation of low-density lypoProteins (LDL Cholesterol), which may damage cell membranes.

• Hazelnut – Its polyunsaturated fats and Monounsaturated Fats lower the risk of heart disease and Stroke, by lowering bad (LDL) Cholesterol levels, triglycerides (associated with heart disease and fight inflammation), blood pressure, while increasing good (HDL) Cholesterol levels, and prevent abnormal heart rhythms and atherosclerosis (hardening and narrowing of The Arteries). It boost good HDL Cholesterol and lower levels of LDL Cholesterol. It contain Copper which enhances blood circulation, helps regulate blood pressure, heart rate and triglyceride levels by minimizing oxidation of LDL Cholesterol, reducing plaque buildup in arteries and preventing hardening of The Arteries.

• Hibiscus – Its tea also helps to lower levels of “bad” LDL Cholesterol from the body. Its calyces and flowers act to reduce Cholesterol levels, thus can helps to lower High Blood Pressure.

• Hickory Nut – Hickory Nut polyunsaturated fats and Monounsaturated Fats lower the risk of heart disease and Stroke, by lowering bad (LDL) Cholesterol levels, triglycerides.

• Honeydew Melon – Its Potassium relaxes both the nerves and muscles, supports blood circulation and nerve cell activity. It keeps cells healthy which helps the body’s cells work properly.

• Hyacinth-Beans Sprouts – The ability of Hyacinth Beans to decrease level of bad (LDL) Cholesterol is able to prevent some cardiovascular diseases (such coronary heart).

• Irishmoss (Seaweed) – Sea Moss is believed to help lower LDL Cholesterol levels and also help inhibit Arteriosclerosis. Seaweed has been shown to reduce blood pressure, and may also reduce the risk of heart disease, thanks to its strong source of essential fatty acids.

• Jackfruit – The fruit is a rich and great source of Potassium which is essential in regulating normal blood pressure as a Sodium regulator (able to balance the Sodium levels in the body), thus vital in inhibiting damage to arteries and heart.

• Jicama – Jicama soluble Fiber can reduce fasting plasma Cholesterol which is associated with reduced risk of heart disease. It may help to modestly reduce LDL Cholesterol levels beyond that achieved by a diet low in Cholesterol, saturated fat, and trans-fats alone.

• Juneberries – Juneberry is act to protect the walls of the capillaries and veins because of their Anthocyanin which reduce inflammation and swelling in the tissues.

• Kamut Khorasan Wheat – Kamut Khorasan Wheat contain Copper which enhances blood circulation, helps regulate blood pressure, heart rate and triglyceride levels by minimizing oxidation of LDL Cholesterol, reducing plaque buildup in arteries and preventing hardening of The Arteries.

• Kiwi Fruit – The soluble Vegetable Fiber in kiwi reduces the absorption of Cholesterol and its precursors in The Intestine, which reduces its level in the blood. Kiwis very rich antioxidants (Vitamins C and E) prevents Cholesterol from adhering to arterial walls and forming atheroma plaque.

• Komatsuna – Its Potassium keeps cells healthy which helps the body’s cells work properly (relaxes both the nerves and muscles, supports blood circulation and nerve cell activity).

• Lemon – It contain Hesperidin and other Flavonoids found to strengthen the capillary walls, improve arterial elasticity and reduce Thrombosis and Arteriosclerosis. Its contains Limonin (a compound in limonoids) seems to be able to lower Cholesterol.

• Lemon peel – Lemon peels Fiber, Hesperidin (a Flavonoid), and Carotenoid, help manage blood pressure and heart health in general by reducing harmful bad (LDL) Cholesterol.

• Lettuce – Its Vitamin K supports cardiovascular health by preventing serious health problems such as atherosclerosis (Calcium and Lipid plaques occurring within artery walls) and Stroke.

• Lime – The soluble Fiber in Lime can also lower blood pressure and eliminate the presence of LDL Cholesterol (“bad” Cholesterol), while its Vitamin C strengthen capillary and arterial walls.

• Flaxseed Oil – Its polyunsaturated fats and Monounsaturated Fats lower the risk of heart disease and Stroke, by lowering bad (LDL) Cholesterol levels, triglycerides (associated with heart disease and fight inflammation), blood pressure, while increasing good (HDL) Cholesterol levels, and prevent abnormal heart rhythms and atherosclerosis (hardening and narrowing of The Arteries).

• Litchi Fruit – Lychee fruit helps to maintain High Blood Pressure and reduce the risk of Stroke and heart attack, though its Potassium content that further aids The Heart beat by keeping and regulating the muscle function of our body.

• Lotus Root – Lotus Root Dietary Fiber binds to the fat in the ingested food and prevents it from being absorbed at the intestinal level along with nutrients, thus indirectly contributing to cardiovascular health by lowering blood Cholesterol levels and LDL (bad) Cholesterol, which can clog arteries and lead to cardiovascular problems (such as heart attack, Stroke, and heart disease).

• Lotus Seeds – Lotus Seeds contain Vitamin B1 and Vitamin B3 (Niacin) which support cardiovascular health by being able to increase HDL (good) Cholesterol levels and lower LDL (bad) Cholesterol levels.

• Maitake Mushroom – Its Vitamin B3 increases HDL (good) Cholesterol levels and lowers LDL (bad) Cholesterol levels.

• Malabar Spinach – Its Fiber is beneficial to lower the bad Cholesterol (LDL) which blocks the blood flow resulting heart diseases. It contain Potassium which also plays a vital role by maintaining blood fluid level and also helps control heart rate and blood pressure.

• Mango – Its Vitamin E sustains the activity of the Cardiovascular System and also supports cardiovascular health by preventing blood platelets (thrombocytes) from aggregating and thus prevents blood clots. Vitamin E reduces platelet stickiness, which helps prevent blood clots and heart attack.

• Maqui Berries – Maqui Berries excellent Anthocyanins content helps to improve capillary function and reduces capillary permeability, capillary fragility and strengthened membranes.

• Melon – Soluble Fiber can reduce fasting plasma Cholesterol which is associated with reduced risk of heart disease. It may help to modestly reduce LDL Cholesterol levels beyond that achieved by a diet low in Cholesterol, saturated fat, and trans-fats alone.

• Monkey Fruit – Its Flavonoids reduce inflammation by inhibiting platelet aggregation, suppressing pro-inflammatory mediators and regulate vascular cell adhesion molecules, which contribute to inflammatory white blood cells from the blood to the arterial wall.

• Mustard Greens – Eating a diet rich in Mustard Greens (green leafy Vegetables) allows the body to inhibit bad (LDL) Cholesterol (accumulates in the veins and arteries that narrow the space for blood to and from The Heart) and encourage good (HDL) Cholesterol.

• Mustard Seeds – Mustard plant leaves are instrumental in reducing the development of blockages in The Arteries and prevent disorder like atherosclerosis. Its Vitamin B6 content present in Mustard plant leaves help prevents the platelets from clumping and moderates the risk of Thrombosis.

• Nannyberries – Its Flavonoids reduce inflammation by inhibiting platelet aggregation, suppressing pro-inflammatory mediators and regulate vascular cell adhesion molecules, which contribute to inflammatory white blood cells from the blood to the arterial wall.

• Natto – Natto claim to fame is its richness in Nattokinase (a fibrinolytic enzyme that can help reduce and prevent clots). Its effective against high Cholesterol.

• Noni Fruit – Noni juice helps regulate the blood pressure through its dilating effects on the blood vessels, by comforting the smooth muscles cells within the cells walls resulting in a better flow of blood in The Arteries.

• Nopales – Its Potassium keeps cells healthy which helps the body’s cells work properly (relaxes both the nerves and muscles, supports blood circulation and nerve cell activity).

• Nutmeg Butter Oil – Its polyunsaturated fats and Monounsaturated Fats lower the risk of heart disease and Stroke, by lowering bad (LDL) Cholesterol levels, triglycerides, while increasing good (HDL) Cholesterol levels, and prevent abnormal heart rhythms. Ucuuba Butter Oil polyunsaturated fats and Monounsaturated Fats lower the risk of heart disease and Stroke, by lowering bad (LDL) Cholesterol levels, triglycerides (associated with heart disease and fight inflammation), blood pressure, while increasing good (HDL) Cholesterol levels, and prevent abnormal heart rhythms and atherosclerosis (hardening and narrowing of The Arteries).

• Oat Oil – Its palmitic acid (long-chain Saturated Fatty Acid) raises the levels bad (LDL) Cholesterol without changing good (HDL) Cholesterol.

• Olallieberries – Olallieberry Fiber ensures the management of sugar levels in the blood, thus preventing the blockade of arteries by Cholesterol and thus stimulates smooth flow of blood.

• Olive Oil – The 4 Ways in which Extra Virgin Olive Oil (EVOO) protects The Heart and arteries are lowering bad (LDL) Cholesterol, boost good (HDL) Cholesterol, decrease inflammation, and lower blood pressure (can decrease blood pressure by a whopping 48%).

• Onion – Its used to treat and reduce mortality from coronary heart disease. Sulfides (they help lower blood pressure, blood Lipids and Cholesterol), sulfoxides, and other smelly Sulfur compounds.

• Bitter Orange – The fruit Vitamin C content helps strengthen capillary and arterial walls. Orange Peel Vitamin B1 support cardiovascular health by being able to increase good (HDL) Cholesterol levels and lower bad (LDL) Cholesterol levels. Vitamin B5 maintains a normal Sodium-Potassium ratio. Its a great source of a terrific trio for heart health promoters (Vitamin C, Folate (homocysteine-lowering), and Pectin Fibers (Cholesterol-lowering). It protects The Arteries and also contain additional heart-health promoter’s Potassium (blood pressure-lowering).

• Palm Hearts – Palm Hearts contain Potassium which keeps cells healthy which helps the body’s cells work properly (relaxes both the nerves and muscles, supports blood circulation and nerve cell activity).

• Peanut Oil – Peanut Oil polyunsaturated fats and Monounsaturated Fats lower the risk of heart disease and Stroke, by lowering bad (LDL) Cholesterol levels, triglycerides, while increasing good (HDL) Cholesterol levels, and prevent abnormal heart rhythms. Its Vitamin E reduces platelet stickiness, which helps prevent blood clots and heart attack.

• Pecan Nuts – Pecans like Hazelnuts, Pecans boost good (HDL) Cholesterol and lower bad (LDL) Cholesterol. Its heart-friendly Pecans are packed with plant sterols, valuable compounds that are effective at lowering Cholesterol levels.

• Persimmon – It may lower blood fats because it possesses Hypolipidemic properties (the ability to lower blood fats), while its-supplemented diet have much lower “bad” (LDL) Cholesterol, triglycerides, and Lipid peroxides (a measure of cellular damage caused by free radicals).

• Pigeon Peas – Pigeon Peas Vitamin B6 is involved in the production of red blood cells, while Potassium supports blood circulation, relaxes both the nerves and muscles, and nerve cell activity.

• Pilinuts – Pilinuts high quantity of fatty acids, Vitamin B1 and Vitamin B3 (Niacin) helps balance Cholesterol levels and cut down bad (LDL) Cholesterol in the body which lowers the risk of heart conditions (such as Heart Failure, atherosclerosis, and prevent heart attacks and Strokes).

• Pine Nuts – Pine Nuts have beneficial actions to cardiac and Arteriosclerosis patients due to their fatty acids effects on The Arteries. Soluble Fiber can reduce fasting plasma Cholesterol which is associated with reduced risk of heart disease. It may help to modestly reduce LDL Cholesterol levels beyond that achieved by a diet low in Cholesterol, saturated fat, and trans-fats alone.

• Roasted Pinon Nuts – Pinon Nuts contain Vitamin B1 and Vitamin B3 (Niacin) which support cardiovascular health by being able to increase HDL (good) Cholesterol levels and lower LDL (bad) Cholesterol levels.

• Pistachio Nuts – Pistachios can reduce bad LDL Cholesterol by up to 6%, which helps The Arteries stay healthy and clear of plaque. Unsalted Pistachio Nuts have a very high Potassium to Sodium ratio, which helps normalize blood pressure and maintain water balance in the body.

• Plantain – Unripe plátanos contains some amount of serotonin which dilates The Arteries, improves blood flow and reduces homocysteine (a condition that causes coronary artery disease and Stroke).

• Plums – It contain Kaempferol which prevent Arteriosclerosis by inhibit oxidation of bad (LDL) Cholesterol and monocyte chemOattractant Protein (MCP-1). MCP-1 plays a role in the initial steps of atherosclerotic plaque formation. Dried Prunes may help slow the development of atherosclerosis by reducing plaque buildup in The Arteries. Two (2) Phenol phytonutrient compounds (neochlorogenic and chlorogenic acid) have also been found to inhibit the oxidation of LDL Cholesterol in the body making them an important factor in the prevention of chronic diseases.

• Pomegranate – Its fruit and juice high anthocyanidin content have potent protective activity on all aspects of the circulation, supporting healthy circulation and countering local inflammatory activity, which damages the inner lining of the blood vessels.

• Pummelo – Pummelo contain Potassium which relaxes both the nerves and muscles, supports blood circulation and nerve cell activity. Its abundant in Pectin which helps clear the arterial deposits accumulated in the body, thereby reducing the impurities in the walls of arteries.

• Quince – Quince contain soluble Fiber which can reduce fasting plasma Cholesterol which is associated with reduced risk of heart disease. It may help to modestly reduce LDL Cholesterol levels beyond that achieved by a diet low in Cholesterol, saturated fat, and trans-fats alone.

• Rambutan – Ramboutan also contain a moderate amount of Vitamin B3, which has been proven to effectively reduce low-density lipoprotein (LDL) Cholesterol levels (the bad kind of Cholesterol that blocks arteries).

• Raw Honey – Foods rich in Carbohydrate foods may lower blood pressure and improve serum Lipids. They reduce fasting plasma Cholesterol which is associated with reduced risk of heart disease.

• Red Palm Oil – It can be added into the diet can remove plaque buildup in arteries and helps maintain proper blood pressure, thus reversing the process of atherosclerosis and other heart diseases.

• Red Wine – It may help prevent blood clots and reduce the blood vessel damage caused by fat deposits. Flavanoids and Resveratrol reduce the blood platelets tendency to form clots which reduces the risk of arterial occlusion caused by Arteriosclerosis.

• Rice Bran Oil – Rice Bran Oil promote heart health as its oryzanol amount helps in reducing the Cholesterol levels in the body.

• Rye – Rye provides flexibility to The Arteries by making the arterial walls more elastic. Rye is a rich source of soluble Fiber arabinoxylan, which helps in lowering the serum Cholesterol and bad (LDL) Cholesterol concentrations than Fiber from Vegetables and fruit.

• Rutabaga – Rutabaga is rich in Potassium which can help to lower blood pressure by reducing the Stress and contraction of blood vessels. A combination of Potassium with the Fiber content in Rutabagas, helps to reduce Cholesterol levels, prevent atherosclerosis, effectively lowering the risk of heart attacks and Strokes.

• Sauerkraut – Sauerkraut contain Pectin which lowers Cholesterol and also delays the absorption of glucose (sugar) into the bloodstream as it decreases plasma LDL.

• Sea-Buckthorn Berries – It contain Potassium which is needed for fluid balance and muscle function. Sea-Buckthorn especially fruit supports heart and circulatory health and is useful in treating conditions (such as capillary fragility, Arteriosclerosis and a weak heart). It can boost cardiovascular health by improving blood pressure and lowering Cholesterol, thereby preventing and controlling blood vessel diseases.

• Sesame flour – Sesame Seeds Lignans, Copper, Vitamin B1 and Vitamin B3 (Niacin) are thought to lower blood Cholesterol levels and blood pressure.

• Sesame – Sesame Phytosterols have structure similar to Cholesterol (Phytosterols have extra methyl group at C-24 position), thus when digested, they compete with Cholesterol for small intestine absorption leading to lowering of the Cholesterol level in blood (Cholesterol-lowering food).

• Snap Pea – Snap Pea is rich in Phytosterols (especially Beta-Sitosterol), a plant sterol that help lower Cholesterol levels in the body, while its Vitamin K supports cardiovascular health by preventing serious health problems such as atherosclerosis (Calcium and Lipid plaques occurring within artery walls) and Stroke.

• Sourdock – Its Vitamin B1 and Vitamin B3 (Niacin) support cardiovascular health by being able to increase HDL (good) Cholesterol levels and lower LDL (bad) Cholesterol levels.

• Soursop – Its fruit contain Potassium which relaxes both the nerves and muscles, supports blood circulation and nerve cell activity. It ensures the proper dilation of blood vessels, meaning Cholesterol cannot easily obstruct arteries and ensures an adequate blood supply to The Heart, thus preventing a cardiovascular disease.

• Soybean – Consuming Soybean Protein seems to modestly reduce total and LDL Cholesterol and lower the risk of coronary heart disease and can reverse Arteriosclerosis (hardening of The Arteries). Soybean contain Phytosterols (substances similar to Cholesterol with Vegetable originality) that block absorption of Cholesterol contained in foods.

• Soybean Oil – Unrefined Soybean Oil contains high levels of lecithin and polyunsaturated essential fatty acids, which support healthy levels of blood fat (such as Cholesterol).

• Squash – Squash Potassium content relaxes both the nerves and muscles, supports blood circulation and nerve cell activity.

• Star Apple – The Fruits ability to lower blood sugar levels is very beneficial to The Arteries as it helps to lower blood pressure (Hypertension). Its a vaso-relaxant (reduces tension of the blood vessel walls).

• Strawberries – Strawberry powder has been shown to improve the Lipid profile and oxidative Stress markers, and markers of atherosclerosis, in women with metabolic syndrome. Strawberries extract has also been shown to relax the lining of the blood vessels, which may reduce High Blood Pressure and burden The Heart muscle from over-exertion.

• Strawberry Tree Fruit – Its Vitamin C and Flavonoids can improve vascular endothelial function by increasing the production of nitric oxide (NO) through endothelial nitric oxide synthase, thus increases cerebral blood flow, and protects artery walls against the buildup of atherosclerotic plaques.

• Sugar Apple – Its Niacin (Nicotinic Acid or Vitamin B3) is a very effective natural ingredient that helps to lower bad Cholesterol in the body.

• Sugarcane – Raw sugar cane compounds (policosanols) extract has anti-hyperCholesterolemic effect, thus significantly decreasing the level of total Cholesterol, bad (LDL) Cholesterol and serum triglyceride while maintaining good (HDL) Cholesterol levels.

• Sunflower Seeds – Sunflower Seeds have a higher Arginine content than Almonds, Hazelnuts, or Pecans. Its Arginine (an Amino Acids that is touted for its role in protecting the inner lining of the arterial walls) content makes them more flexible and less susceptible to atherogenesis.

• Sweet Cherries – Cherries are a vital one-two punch that keeps your arteries open and healthy. The red pigment in Cherries is as a result of Anthocyanins well known to reduce both oxidation and inflammation.

• Sweet Potato – Sweet Potato contain Potassium which relaxes both the nerves and muscles, supports blood circulation and nerve cell activity. Its almost lacking in the 2 pernicious enemies of the circulatory system (saturated fats and Sodium).

• Tamarillo – Tamarillo is loaded with Potassium (in abundance) and other Minerals that helps control blood pressure, thus increased Tamarillo intake is potent for lowering the levels of High Blood Pressure. Potassium helps to balance the harmful effects of high Sodium levels in The Heart.

• Tangerine – Tangerine provides excellent results in cases of Hypertension and Arteriosclerosis. Dietary Fiber in mandarins prevents the fat from being fully absorbed by The Intestine and thus indirectly contributes to lowering LDL (bad) Cholesterol levels.

• Taro Roots – Taro Root contain Potassium which relaxes both the nerves and muscles, supports blood circulation and nerve cell activity. Its Copper enhances blood circulation, helps regulate blood pressure, heart rate and triglyceride levels by minimizing oxidation of LDL Cholesterol, reducing plaque buildup in arteries and preventing hardening of The Arteries.

• Thimbleberries – It has been shown to decrease the risk of atherosclerosis and peripheral arterial disease and plasma Ascorbic Acid concentration reduce mortality from all causes (including cardiovascular disease, ischemic heart disease and Cancers) in men and women.

• Teff Grain – Teff is rich in Vitamin B6, which maintains healthy blood vessels and reduces the risk of heart disease, by regulating levels of homocysteine within the blood.

• Tomatillo – Tomatillo can promote heart health by reducing the chances of atherosclerosis, heart attacks, and Strokes. Its Vitamin B3 content increases HDL (good) Cholesterol levels and lowers LDL (bad) Cholesterol levels.

• Tomato – It helps in Arteriosclerosis as it prevents the oxidation of LDL Cholesterol which causes the narrowing and hardening of The Arteries.

• Ugli Fruit – Ugli Fruit contains Pectin a soluble Fiber that produces a gel-like substance in The Intestine which remove Cholesterol and fats deposits from the body. Its Hesperidin exerts a strong Anti-Inflammatory and anti-oxidant effect which can help reduce High Blood Pressure and Cholesterol levels.

• Wakame (Seaweed) – Fucoxanthin (present in Wakame) helps to reduce the amount of harmful Cholesterol (lower triacylglycerol levels) in the body, thus decreasing the development of plague and dangerous arteries blockages.

• Walnut Oil – Walnut Oil high levels monounsaturated oils (such as omega 9) content helps to keep arteries supple and flexible, thereby promoting the flow of blood free of any hardening leading to hyper tension and heart disease.

• Wampee Fruit – High intake of Vitamin B3 helps to lower the level of bad Cholesterol and increase the good Cholesterol level which helps to prevent the thickening of walls of arteries and also the conditions (such as atherosclerosis).

• Wheat – Wheat (or Fiber rich Carbohydrate foods) may lower blood pressure and improve serum Lipids. They reduce fasting plasma Cholesterol which is associated with reduced risk of heart disease.

• Wheat Bran – Wheat Bran (or Fiber rich Carbohydrate foods) reduces Cholesterol levels and may lower blood pressure and improve serum Lipids. They reduce fasting plasma Cholesterol which is associated with reduced risk of heart disease.

• Wheat Germ – Wheat Germ (or Fiber rich Carbohydrate foods) may lower blood pressure and improve serum Lipids. They reduce fasting plasma Cholesterol which is associated with reduced risk of heart disease.

• Wheat Germ Oil – Wheat Germ Oil Omega-3 actions offers a protection from various forms of cardiovascular disease, thus helping to lower the risk of plaque buildups on the inside of artery walls.

• White Mamey – It may help to modestly reduce LDL Cholesterol levels beyond that achieved by a diet low in Cholesterol, saturated fat, and trans-fats alone.

• White Mulberries – Its leaves Flavonoids content reduce inflammation by inhibiting platelet aggregation, suppressing pro-inflammatory mediators and regulate vascular cell adhesion molecules, which contribute to inflammatory white blood cells from the blood to the arterial wall.

• Wild Berries – Wild Berries act to protect the walls of the capillaries and veins because of their Anthocyanin which reduce inflammation and swelling in the tissues (such as cases of swollen lower extremities, varicose veins, phlebitis (inflammation of a vein), varicose ulcers and Hemorrhoids).

• Wild Blue-Green Alga (Micro-Algae) – Its Polyunsaturated Fatty Acids lower the risk of heart disease and Stroke, by lowering bad (LDL) Cholesterol levels, triglycerides (associated with heart disease and fight inflammation), blood pressure, while increasing good (HDL) Cholesterol levels, and prevent abnormal heart rhythms and atherosclerosis (hardening and narrowing of The Arteries).

• Winged Beans Tuber – Winged Beans Tuber Vitamin B3 (Niacin)content support cardiovascular health by being able to increase good (HDL) Cholesterol levels and lower bad (LDL) Cholesterol levels.

• Yam – Yam contain Potassium which relaxes both the nerves and muscles, supports blood circulation and nerve cell activity.

• Zucchini – Zucchini contain Potassium which relaxes both the nerves and muscles, supports blood circulation and nerve cell activity.

• Acorn – ACorns contain more unsaturated fat compared to saturated fat, and B-complex Vitamins (Vitamin B1, Vitamin B3 (Niacin) which increases HDL (good) Cholesterol levels and lowers LDL (bad) Cholesterol levels, thus protective against heart diseases (such as atherosclerosis) caused due to saturated fats.

• Angelica – It improves blood circulation by strengthening The Heart, which is beneficial for the treatment for Buerger’s disease (a condition that causes The Arteries of the hands and feet to become narrow), Fibromyalgia, Chilblains, cold feet and hands.

• Avocado Seeds – Avocado Seeds bioactive Phytochemicals makes it to possess Cholesterol-lowering properties, thus may improve hyperCholesterolemia, help lower High Blood Pressure, improve inflammatory conditions and boost immunity.

• Baical Skullcap – Baical Skullcap remedy is also beneficial to circulation and disorders of the circulatory system (such as High Blood Pressure, Arteriosclerosis, varicose veins).

• Breadnut Seeds – It contain Copper which enhances blood circulation, helps regulate blood pressure, heart rate and triglyceride levels by minimizing oxidation of LDL Cholesterol, reducing plaque buildup in arteries and preventing hardening of The Arteries.

• Buchu – Buchu leaves is considered as a good source of Rutin (a bio-flavonoid used to help smooth circulation). It can also help to strengthen and increase flexibility in blood vessels such as arteries and capillaries.

• Burdock – Burdock contain significant amounts of Potassium which helps to relieve tension within the Cardiovascular System as a vasodilator by relaxing the blood vessels and arteries, thus helping to prevent atherosclerosis, heart attacks, and Strokes.

• Butcher’s Broom – Butcher’s Broom helps stimulate circulation, and very useful in treating chronic venous insufficiency (CVI) health issues (such as varicose veins, ankle swelling, Hemorrhoids, night-time leg cramping and swelling of the legs).

• Chaff Flower – Chaff Flower roots are used to promote blood circulation and can help in the treatment of atherosclerosis.

• Chaparral – It anti-oxidants protect The Arteries and blood vessels from damage due to high Cholesterol levels, the deposit of fatty Materials (atherosclerosis), Diabetes, High Blood Pressure, and other causes.

• Chervil – Chervil high amount of Dietary Fiber can prevent the various types of cardiovascular diseases (such as heart attack, heart Stroke, etc.) as they reduce the bad (LDL) Cholesterol from our body and increase the good Cholesterol, thus controlling the Cholesterol levels.

• China Rose – China Rose herbal tea contain anti-oxidants that reduce the build-up of fatty deposits in arteries, lower blood Cholesterol level, decrease blood pressure, and fight heart diseases.

• Chinese Goldthread – It prevents the buildup of arterial plaque and the development of atherosclerosis while reducing the accumulation of visceral fat.

• Chinese Rhubarb – Chinese Rhubarb helps to lower the levels of bad (LDL) Cholesterol, whose excessive presence has negative impact on health (including heart) and increases the chances of Arteriosclerosis.

• Chives – Chives has a good Vitamin C content, boasting excellent anti-viral and Anti-Inflammatory properties, helpful in keeping arteries clean and protects against oxidative Stress and cell damage.

• Chuang Xiong – Chuang Xiong is one of the most effective herbs for invigorating blood. Chuang Xiong root contain tetramethylpyrazine (the active constituent extract) which inhibits platelet aggregation (in vitro) and lowers blood pressure by vasodilation.

• Chufa – Chufa high content of oleic acid has positive effect of reducing bad (LDL) Cholesterol, triglycerides in blood and increases good (HDL) Cholesterol, thereby preventing heart attacks, Thrombosis (bloody clots), Arteriosclerosis and activates blood content of soluble glucose.

• Coleus – Its a popular herb for treating angina and improving heart health as it lowers High Blood Pressure by acting to relax the arterial walls. Its forskolin may have muscle relaxant properties and can dilate blood vessels thus has a capability to lower blood pressure (an effective Anti-hypertensive property).

• Cramp Bark – Cramp Bark has relaxing action and vaso-dilatory properties (widens blood vessels by relaxing muscles and allowing blood to flow more easily), thus allowing for increased circulation and improved blood flow (aids in the removal of waste products from the body).

• Elephants Foot – Elephants Foot Yam as an effective Anti-Coagulant, helps in relieving the clots formed in arteries and veins, thus helpful in reducing the risks of heart attacks and High Blood Pressure.

• False Daisy – False Daisy benefits cardiovascular health by increasing blood flow to the coronary arteries and lowering Cholesterol and triglycerides. Eclipta active constituent (culumbin) exhibit remarkable Anti-hypertensive activity.

• Fireweed Leaves – Fireweed Leaves Vitamin B6 is involved in the production of red blood cells, while Potassium supports blood circulation, relaxes both the nerves and muscles, and nerve cell activity.

• Ginkgo Biloba – It dilate blood vessels, allowing improved blood flow to the tissues and inhibiting the clumping of blood platelets which contribute to heart problems, Strokes and artery conditions. The terpenes (such as Ginkgolides) inhibit platelet-activating factor, decrease vascular resistance, and improve circulatory flow without appreciably affecting blood pressure.

• Goat’s Rue – Goat’s Rue regular consumption helps in improving the overall Lipid profile. It reduces the level of bad (LDL) Cholesterol in the blood and increases the concentration of good (HDL) Cholesterol.

• Goosefoot – Its Potassium keeps cells healthy which helps the body’s cells work properly (relaxes both the nerves and muscles, supports blood circulation and nerve cell activity). Potassium is one of the most health-friendly nutrients, present in practically every cell of our body from where it ensures fluid balance (a valuable body function).

• Guayusa – Its theobromine content in the tea helps in protecting the overall cardiovascular health by protecting The Arteries and blood vessels.

• Gulancha – Gulancha extracts show atherosclerosis inhibitory activity, where it inhibit the reactive oxygen species that actively oxidize the bad (LDL) Cholesterol in blood (result in the development of atherosclerosis).

• Hawthorn – Its leaves, flowers, and Fruits contain a number of biologically active substances (such as oligomeric procyanins, Flavonoids, and Catechins) and its extract appears to have anti-oxidant properties which can inhibit the formation of thromboxane. Its extract antagonizes the increases in Cholesterol, triglyceride,and phospholipid levels in low-density lipoprotein (LDL) and very low-density lipoprotein, therefore it may inhibit the progression of atherosclerosis.

• Horse Chestnut – Horse Chestnut seed extract (HCSE) is an excellent remedy for venous disorders (such as varicose veins, venous ulcers, Hemorrhoids, and frostbite). Aescin performs an anti-oxidant function and has a general vaso-protective role by protecting the two (2) key vessel Proteins (Collagen and elastin) that form the structure of veins, capillaries, thereby keeping them strong and maintaining their structural integrity when exposed to Stress.

• Horsetail – Horsetail together with Speedwell is a good preventive remedy for hardening of The Arteries and amnesia through its blood cleansing action.

• Hyssop – It has been traditionally used as a peripheral vasodilator (enhances circulation and increases body temperature), thus lowers heart rate and relaxes heart muscles.

• Jiaogulan – Compounds in its extract may help to maintain healthy blood flow and prevent excess arterial narrowing.

• Khella – Khella‘s powerful Anti-Spasmodic actions on the coronary arteries helps in relaxing the blood vessels.

• Kudzu – Kudzu show anti-thrombotic activity, where it may inhibit the increase of platelet aggregation and blood viscosity.

• Mastic Tree – Mastic Tree Gum has the ability to improve the blood circulation.

• Mistletoe – Its an excellent remedy, esteemed and recommended for the treatment of arteries hardening and Stroke. After a Stroke drink 3 cups a day for 6 weeks, 2 cups for 3 weeks and 1 cup for 2 weeks; the First cup, half before and half after Breakfast, the second cup before and after lunch and the third cup before and after dinner.

• Morinda – Morinda juice provides dilating effect on contracted blood vessels due to its Anti-Inflammatory properties. It creates a regulated flow of blood throughout the body leading to healthy heart maintaining blood pressure at moderate level.

• Moringa – The presence of powerful anti-oxidants in it helps in inhibiting the increase in Lipid peroxidation in the myocardial tissue and aids in maintaining a healthy heart. Its bioactive components (such as isothiocyanate and niazimicin) prevent the thickening of arteries and reduce the development of pulmonary Hypertension.

• Moringa Seeds – Moringa Seeds Potassium content keeps cells healthy which helps the body’s cells work properly (relaxes both the nerves and muscles, supports blood circulation and nerve cell activity).

• Motherwort – Motherwort‘s high content of Vitamin A, Vitamin C and mild Diuretic affect, benefits The Heart by being more effective in lowering blood pressure than Valerian (Valeriana officinalis). Its Diuretic properties and Cardiotonic actions may help inhibit arterial calcification.

• Notoginseng – Notoginseng can restore blood pressure to normal levels and help reduce fat accumulation in the blood vessels.

• Olive Leaves – Olive Leaves lowers blood pressure and increases blood flow by relaxing The Arteries. Compounds in Olive Leaves show potential in helping to prevent the formation of arterial plaques related to heart attacks and Strokes.

• Passionflower – Its fruit pulp can significantly reduce systolic blood pressure (the upper number of the blood pressure ratio, signifying pressure in arteries during heart contraction). Its extract can also increase the levels of an anti-oxidant enzyme and decrease the levels of oxidized Lipids (Lipids damaged from accumulated toxins and waste products).

• Madagascar Periwinkle – Madagascar Periwinkle has hypoLipidimic effect (significant anti-atherosclerotic activity) and anti-oxidant effect of Flavonoid (probably from a vinpocetine like compound present in its leaf juice) have shown potency for the reduction in the serum levels of total Cholesterol, triglycerides, LDL and histology of aorta, Liver and kidney.

• Picrorrhiza – Its pterostilbene is responsible for the Hypolipidemic and anti-oxidant action by acting against Lipid peroxidation, thus reducing the risk of arterial plaques and atherosclerosis.

• Pokeweed – Pokeweed contain Vitamin B3 (Niacin) which increases HDL (good) Cholesterol levels and lowers LDL (bad) Cholesterol levels.

• Poppy Seeds Oil – Poppy Seeds Oil contain polyunsaturated fats and Monounsaturated Fats which lower the risk of heart disease and Stroke, by lowering bad (LDL) Cholesterol levels, triglycerides.

• Prickly Ash – It enhances the blood circulation, thus a beneficial medication for treating conditions where The Arteries of the limbs have narrowed, preventing sufficient blood reaching the hand or leg muscles (such as in varicose veins, intermittent claudication and Raynaud’s disease).

• Ramsons – Its compounds adenosine (a type of Glycoside) and ajoene (a Sulfur-containing compound) seem to work together to stabilize blood pressure and Cholesterol levels, reduce excessive coagulation and improve Cholesterol Metabolism.

• Red Clover – Red Clover Isoflavones which may help raise HDL Cholesterol (the good Cholesterol). It can help prevent coronary heart disease and a variety of other cardiovascular conditions (such as Hypertension) as it can significantly reduce tension of arteries and blood vessels.

• Red Sage – It relaxes the blood vessels and improves the entire body’s circulatory system by opening up The Arteries and improving blood flow, thus indirectly lowering blood pressure. Its tanshinones (Diterpenes) have been shown to have a profound effect on coronary circulation, reducing the symptoms of angina (a condition made worse by Anxiety and worry).

• Safflower Essential Oil – Safflower Essential Oil is extremely rich in omega-6 fatty acid (linoleic acid), which helps maintain the body’s Cholesterol levels at a healthy level beneficial to The Heart and overall health as it reduce the risk of heart attacks, Stroke and atherosclerosis or the hardening of The Arteries.

• Saffron – Saffron contain Potassium which acts as a vasodilator, effectively preventing cardiovascular issues (such as atherosclerosis, heart attacks, and Strokes from occurring). Its contain crocetin which helps combat the formation of Cholesterol in The Arteries and increases the quantity of oxygen in the blood.

• Savory – Savory has Dietary Fiber which helps in reducing bad (LDL) Cholesterol, while increasing good (HDL) Cholesterol levels. Vitamin B1 and Vitamin B3 (Niacin) support cardiovascular health by being able to increase HDL (good) Cholesterol levels and lower LDL (bad) Cholesterol levels.

• Sesbania Sesban – Sesbania Sesban is rich in Vitamin C (a potent Vitamin and anti-oxidant) which plays an important role in lower risk of High Blood Pressure by slowing down atherosclerosis (the progression of hardening of The Arteries), heart attack, peripheral artery disease, and Stroke, all of which can stem from atherosclerosis and keeping arteries flexible.

• Shatavari – Shatavari root extracts such as Rutin (a Flavonoid) prevents arteries hardening and helps in easing Hypertension, reducing Cholesterol, treating high-Cholesterol related disorders (such as Hyperlipidemia and hyperCholesterolemia) and maintaining cardiovascular health by reducing the viscosity of blood.

• Shepherd’s Purse – The Shepherd’s Purse (similar to the Mistletoe) is a circulation equalizing herb, recommended for high and low blood pressure and also useful for regulating arterial blood pressure.

• Siberian Ginseng – Its support heart health as it lowers the levels of triglycerides, Cholesterol and blood sugar, and normalizes heart rhythms.

• Skullcap – Skullcap helps to lower the chances of atherosclerosis, heart attacks, coronary heart diseases, and Strokes as it helps to reduce the level of Cholesterol in The Heart and build-up of plaque in The Arteries.

• Speedwell – Speedwell is very beneficial to people with high level of Cholesterol, thus prevents Arteriosclerosis. Two (2) cups per day of Speedwell tea is beneficial.

• Spiny Bamboo – Spiny Bamboo Shoots possess phytonutrients and Phytosterols which help to eliminate the harmful Cholesterols in the body which results in the smooth flow of blood in the body.

• Strawberry Leaves – Wild Strawberry Leaves extracts have vasodilatory effects, where vasodilators are substances that dilate blood vessels by relaxing the muscles in the walls of The Arteries, allowing the blood flow more easily and reduce blood pressure.

• Taro Leaves – Taro Leaves low levels of saturated fat and high levels of Potassium and Fiber is beneficial to cardiovascular health as it Fiber decrease Cholesterol and fat in the blood streams, and Potassium assists in maintaining a normal blood pressure.

• Tarragon – Tarragon inhibits the activation of blood platelets, preventing the aggregation and clinging of platelets on the walls of blood vessels, thereby preventing heart attack and Stroke.

• Tea Seed Essential Oil – Tea Seed Essential Oil Anti-Inflammatory properties and unsaturated fats helps in normalizing/decreasing bad (LDL) Cholesterol level, thus reduce the risk of developing heart diseases (such as atherosclerosis).

• Tomato Seed Essential Oil – Its polyunsaturated fats and Monounsaturated Fats lower the risk of heart disease and Stroke, by lowering bad (LDL) Cholesterol levels, triglycerides (associated with heart disease and fight inflammation), and its Vitamin E reduces platelet stickiness, which helps prevent blood clots and heart attack.

• Varuna – Varuna may support the Cardiovascular System by maintaining the suppleness and openness of The Arteries as its oftenly used topically to dilate superficial capillaries and stimulate circulation.

• White Peony – White Peony Root have benefits for The Heart as its anti-oxidants to protect heart from blood clots and reduces bad Cholesterol and lowering blood pressure in the body.

• Wintergreen – Wintergreen has cardiovascular and blood circulation benefits, thus recommended to fight arterial Hypertension and heart Palpitations.

• Wood Ear Mushroom – Wood Ear Mushroom has hypocholesterolemic and Hypolipidemic activity which help lower the total and LDL Cholesterol without affecting the HDL concentration.

• Yucca – It can be used to reduce the levels of blood Cholesterol and to balance the blood pressure in the body. Yucca schidigera and quillaja saponaria combination helps in reducing the symptoms of hyperCholesterolemia and decrease the total Cholesterol and bad (LDL) Cholesterol levels in people with Hyperlipidemia (abnormally high blood fats).