Food Remedies for Immune Diseases

Acai Berries

Ackee Fruit

African Nightshade

African Spider Plant

Agaricus-blazei Mushroom

Agretti

Alfalfa

Alfalfa Sprouts

Allspice

Almond Nuts

Aloe Vera

Amaranth Leaves

Amaranth Seeds

Anise (Aniseed)

Apple

Apple Cider Vinegar

Arame Seaweeds

Arugula

Asian Plums

Asparagus

Baobab Fruit

Barberries

Barley Grass

Bayberries

Beans

Bearberries

Bee Pollen

Bee Propolis

Billy Goat Plum

Bitter Melon

Blackberries

Blackcurrant

Black Pepper

Black Rice

Black Tea

Blueberries

Brazil Nuts

Broccoli

Broccoli Sprouts

Brown Rice

Cabbage

Cactus Pears

Camu Camu

Cantaloupe

Capers

Caraway

Cardamom

Carrot

Cashew Nuts

Cassava

Cauliflower

Cayenne Pepper

Celeriac

Chanterelle Mushroom

Chayotes

Cherry Plum

Chia Seeds

Chlorella

Cinnamon

Citron

Citrus Fruit

Cloudberries

Cloves

Coconut Oil

Coconut Water

Coffee

Collard

Coriander

Corn (Maize)

Corn Oil

Cowpea

Cranberries

Cremini Mushroom

Crowberries

Cumin

Curly Endive

Curry Powder

Dandelion

Dates

Desert Date

Dill

Dogwood

Dragon Fruit

Durian Fruit

Echinacea

Edamame

Eggplant

Elder Berries

Endive

Enoki Mushroom

Ethiopian Kale

Fennel

Fenugreek

Figs

Finger Millet

Gac Fruit

Garden Cress

Garlic

Ginger

Goji Berries

Golden Kiwi Fruit

Grapefruit

Grapes

Green Tea

Guava

Hackberries

Hazelnut

Hemp Seeds

Hibiscus

Hijiki Seaweeds

Honeydew melon

Jabuticaba Fruit

Jackfruit

Jicama

Juneberries

Kale

Kelp Seaweeds

Kimchi

Kiwano

Kiwi Fruit

Kombu Seaweeds

Kumquat

Lemon

Lemongrass

Lettuce

Licorice

Limes

Lingonberries

Flaxseed/Linseed

Litchi Fruit

Loganberries

Loquat

Lotus Root

Lupin Seeds

Macadamia Nuts

Maitake Mushroom

Malabar Spinach

Mango

Mangosteen

Maqui Berries

Marionberries

Melons

Miracle Fruit

Miso

Mombin

Morel Mushroom

Mulberries

Mustard Seed

Nannyberries

Natal Plum

Natto

Nectarine

Noni Fruit

Nori Seaweeds

Nutmeg

Okra

Olallieberries

Olive Oil

Onion

Oolong Tea

Oranges

Oyster Mushroom

Papaya

Bell Pepper

Parsley

Parsnips

Passion Fruit

Patience Dock

Peaches

Peach Palm

Peanut

Pearl Millet

Pears

Peas

Pecans

Pepino

Persimmon

Pineapple

Pistachio Nuts

Plain Yogurt

Plantain

Prunes

Pomegranate

Poppy Seeds

Portobello Mushroom

Pummelo

Pumpkin

Pumpkin Leaves

Pumpkin Seeds

Quinoa

Radicchio

Radish

Raspberries

Raw Honey

Red Palm Oil

Red Rice

Red Tea

Red Wine

Rooibos

Rutabaga

Safflower Essential Oil

Salmonberries

Salsa

Sapodilla

Sapote

Sauerkraut

Scallions

Sea-Buckthorn Berries

Irishmoss Seaweeds

Sesame Seeds

Shallot

Shea Nut

Shiitake Mushroom

Slenderleaf

Slippery Cabbage

Snap Pea

Sorghum

Spinach

Spirulina

Squash

Star Apple

Star Fruit

Strawberries

Strawberry Tree Fruit

Sugar Apple

Sunflower Seeds

Cherries

Sweet Potato

Sweet Potato Leaves

Sycamore Fig

Tamarind

Tayberries

Teff Grain

Tempeh

Thimbleberries

Tofu

Tomatillo

Tomato

Turmeric

Ugli Fruit

Wakame Seaweeds

Wampee Fruit

Wasabi

Watercress

Watermelon Seeds

Wheat

Wheat Germ Oil

Wheat Grass

Whey

White Mushroom

White Tea

Wild Blue-Green Alga

Wineberries

Wood Apple

Yamabushitake Mushroom

Youngberries

Yuzu Fruit

• Acai Berries – Acai Berries boost body immunity due to its extremely high anti-oxidant content (especially Anthocyanins which give it the dark purple colour). Cellular oxidative damage and various types of inflammation can be reduced with frequent use of Acai Berries.

• Ackee Fruit – The Fruit is a very good source of Vitamin C which is known to boost the Immune System.

• African Nightshade – The leaf extracts of Solanum scabrum are used for the treatment of Diarrhea, some Eye Infections and Jaundice. The leaves, stems and roots are used in the treatment of Cancerous sores, leucoderma and Wounds. Extracts of the plant are analgesic (painkiller) , antispasmodic (used for smooth muscle relaxation), Anti-Inflammatory and vasodilator (used for widening of blood vessels). The whole African Nightshades plant is antiperiodic (A drug that prevents the regular recurrence of symptoms), antiphlogistic (prevent or relieve inflammation), Diaphoretic (increases Sweating), Diuretic (increases production of urine), emollient/moisturizes (increase the Skin‘s hydration by reducing evaporation), Febrifuge/antipyretic (reduces Fever), narcotic (affecting mood or behaviour with sleep-inducing properties), purgative/Laxative (substances that loosen stools and increase bowel movements) and Sedative/tranquilliser (induces sedation by reducing irritability or excitement).

• African Spider Plant – African Spider Plant is also used to cure Migraines, Vomiting, Diphtheria, Vertigo, Headaches, pneumonia, septic ears, stomach ailments and is fed to boys after circumcision.

• Agaricus-blazei Mushroom – Medicinal Mushrooms have potent health benefits that modulate Immune System and increase Energy levels. They have been known in many traditions and cultures around the world for their immune strengthening and restorative effects on the entire body. Medicinal Mushroom help to build a natural resistance to disease through polysaccharides called Beta-glucans (biological response modifiers)

• Agretti – Agretti is a good source of Vitamin C which benefits the Immune System, largely as an anti-oxidant.

• Alfalfa – It was used in the traditional treatment of Arthritis and other inflammatory conditions, due to its high levels of Vitamin C, B-complex vitamins, Calcium and anti-oxidant compounds. Vitamin C (abundant in Alfalfa) not only stimulates the production of white blood cells, but also acts as an anti-oxidant to eliminate oxidative Stress.

• Alfalfa Sprouts – Sprouts are rich with enzymes, Vitamins, Amino Acids and a concentrated amounts of Phytochemicals that can have strong protective effects against disease. Alfalfa Sprouts are a source of Saponins (an important class of Phytochemical and a kind of “natural detergent”). Saponins bind with Cholesterol, preventing it from being reabsorbed into the system and may lower the risk of human Cancers. Saponins have a strong effect on the Immune System, where they function as a kind of “natural Anti-Biotic”.

• Allspice – Allspice is rich in anti-oxidants (such as Vitamin C, Copper, Manganese, Polyphenols [such as Tannins] and flavonols [such as Quercetin]), all of which boast great anti-oxidant properties. Anti-oxidants counteract oxidative Stress and help reduce inflammation from oxidative Stress, resulting in a better protection against chronic disease. Copper and Manganese (are cofactors for the superoxide dismutase enzyme), our body’s natural defense against free radical cell damage. Allspice anti-bacterial and anti-fungal effects, particularly in terms of stomach bacteria (E. coli and Listeria monocytogenes) protecting The Stomach from outside attack through a natural immune response. Furthermore, when Allspice is added to certain foods, it can neutralize the bacteria at that level, before it ever enters your body to begin doing damage.

• Almond Nuts – Almonds specifically supply anti-oxidant Flavonoids (plant-based compounds present in the Skin of Almonds) that work with Vitamin E to improve artery health and reduce inflammation. Almonds are considered one of the only nuts that help alkalize the Digestive tract, reducing acid buildup and balancing the body’s pH (a healthy pH level is crucial for proper digestion, immunity and disease prevention). Almonds contain gamma-Tocopherol (a type of Vitamin E) that acts as a powerful anti-oxidant, Fighting free radical damage and oxidative Stress that are linked to Cancer.

• Aloe Vera – The Aloe Vera gel/juice has been shown to reduce inflammation, speeds healing and also shows anti-bacterial effects (Journal of the American Podiatric Medical Association). The clear jellylike substance inside the leaf works great as a Skin lotion that is mild anesthetic and relieves itching, swelling, and pain (Journal of Dermatologic Surgery and Oncology).

• Amaranth Leaves – Amaranth contains a higher Protein (beneficial Proteins) concentration than almost any other grain on the market. Protein is essential for growth and the creation of new cells and tissues. Amaranth also contains a certain peptide that has also been identified in Soybean that can reduce inflammation in the body and even prevent the activity of free radicals that can cause healthy cells to mutate into Cancerous cells. Amaranth may boost immune function according to some studies, probably thanks to the potent Vitamins, Minerals, and anti-oxidants. Amaranth is also a good source of many essential Vitamins (including A, C, E, K, B5, B6, Folate, Niacin, and Riboflavin). These act as anti-oxidants, raise Energy levels, control Hormones and much more. The Anti-Inflammatory properties of peptides and oils in Amaranth can ease pain and reduce inflammation in chronic conditions, such as Diabetes, heart disease, and Stroke.

• Amaranth Seeds – Amaranth rich anti-oxidants and nutrition content benefits the body in several conditions (such as Anemia management, Bone and teeth support, heart health). It also helps prevent and reduce the severity of Colds and other Respiratory Infections.

• Anise (Aniseed) – Anise (Aniseed) may be an immune Stimulant to Fight Infection, increase growth performance and immunity. Star Anise is rich in anti-oxidants and Vitamin A and C, which help Fight free radicals that are responsible for early ageing and Diabetes.

• Apple – Apples have the highest portion of free Phenolics (second for total concentration of Phenolic compounds (a Flavonoid group and a class of biochemically active substances that are really good for you)). Apples eaters enjoy less risk of tumors, Lung Cancer, Asthma and cardiovascular problems. Pectin (soluble Fiber) help to reduce levels of toxic heavy metals in the body. Apples contain a whole host of Phytochemicals (Quercetin, Catechin, phloridzin, and chlorogenic acid) that makes it to take second place as a strong powerful anti-oxidant in Fruits (beaten out only by Cranberries). Chlorogenic acid found in Sweet Potatoes, Apples, and Coffee are effective against a very destructive free radical called the superoxide anion radical.

• Apple Cider Vinegar – Apple Cider Vinegar is a powerful elixir and a naturally occurring Anti-Biotic and antiseptic that Fights germs (Hippocrates, the father of medicine,). Oxymel (a combination of Apple Cider Vinegar and Raw Honey) has been widely used to dissolve painful Calcium deposits in the body, and for other health problems such as Hay Fever. Coumaric acid (a cinnaminate Polyphenolic compound found in many foods, including vinegar) reduce LDL Cholesterol levels and exhibit anti-oxidant properties.

• Arame Seaweeds – Arame has been known to boost the Immune System and help the body Fight off unwanted bacteria, thus beneficial to patients with MRSA staph Infections. Arame has chlorophyll in every serving, thus can help Flush the body of dangerous toxins. Sea Vegetables protect against radiation and environmental pollutants. Seaweeds are known for their ability to detoxify the body and can help prevent assimilation of heavy metals such as cadmium from cigarette smoke, environment, industry and transport (Dr David Santillo, senior science researcher at Greenpeace). Seaweed is very high in Lignans that may help regulate Hormones.

• Arugula – di-indolyl-methane (DIM), a Lipid soluble metabolite of Indole has immune modulator, anti-bacterial, and anti-viral properties (by potentiating Interferon-Gamma receptors). Vitamin C is a powerful, natural anti-oxidant. Vitamin C help the Human Body to develop resistance against infectious agents (boosts immunity) and scavenge harmful free radicals from the body.

• Asian Plums – Eating 100 g (approximately 3/4 cup) of dried Asian Plum for 3 months significantly reduces serum levels of C-reactive Protein. Neochlorogenic & chlorogenic acid (two types of phyto-nutrients/nutrients from plants) found in Asian Plums and Prunes are effective anti-oxidants against superoxide anion radical.

• Asparagus – Asparagus has exhibited anti-fungal, anti-viral, and anti-tumor properties attributed to Steroidal Saponins. Quercetin (cancer-Fighting Flavonoid). Contains numerous Phytochemicals including Flavonoids and Saponins. Asparagus is packed with anti-oxidants (neutralize cell-damaging free radicals).

• Baobab Fruit – Vitamin C protect cells from oxidative Stress. Zinc which Baobab Fruit is rich in, is well known for its support of immunity. Baobab does very well in an ORAC test (measuring anti-oxidant strength) meaning that it is able to help prevent a wide range of chronic diseases, including some forms of Cancer that develop when free radicals cause healthy cells to mutate. Baobab has the highest anti-oxidant content of any Fruit (according to The Journal of Nutrition).

• Barberries – Barberries are Hepatic, purgative, Laxative, tonic and stomachic in nature, thus a health tonic. Barberries have Anti-Inflammatory and anti-fungal properties, thus useful in easing inflammation and Infection of the Urinary Tract Systems and gastrointestinal tract. Barberries Alkaloids are proven to increase immunity, promote vigour and combat bacterial Infection.

• Barley Grass – Barley Grass is the most potent supplier of healthy and critical enzyme superoxide dismutase which helps neutralize the effects of oxygen free radicals which are produced during Energy Metabolism. Regular consumption of Barley Grass provides the required nutrition which is necessary for balancing the optimal production of immune cells in the body. Barley Grass can help repair DNA (Physician and pharmacist Yoshihide Hagiwara). Cereal grasses contain many enzymes, the powerful anti-oxidant enzyme SOD (superoxide dismutase) and large amounts of the mucopolysaccharides (MPs), which are complex sugars mixed with Amino Acids, simple sugars, and sometimes Protein.

• Bayberries – Bayberries also act to stimulate the Immune System and provide Energy to Fight against the bacterial Infections. Bayberries oligomeric Proanthocyanidins (OPCs) can defend the body against cardiovascular diseases, degenerative diseases and premature aging.

• Beans – Coumaric acid (a cinnaminate Polyphenolic compound found in many foods, including mung bean) reduce LDL Cholesterol levels and exhibit anti-oxidant properties.

• Bearberries – Bearberries can help protect the Immune System through its good amount of hydroquines content (powerful anti-bacterial agents), thus beneficial in removing harmful agents and foreign substances in the body.

• Bee Pollen – Bee Pollen contains Flavonoids that have significant anti-oxidant properties (Dr. Mark Stengler).

• Bee Propolis – Bee Propolis Fights Infection and possesses Anti-Microbial, anti-oxidative, anti-ulcer, and anti-tumor activities (Asian Pacific Journal of Cancer Prevention, January 2006). Caffeic Acid Phenethyl Ester (CAPE- one active compound from propolis) is known to have anti-carcinogenic, Anti-Inflammatory and immunomodulatory properties. CAPE is a potent anti-metastatic agent that can inhibit cell migration, colony formation and invasive capacity of malignant/tumor cells (Journal of Nutritional Biochemistry, May 2006). Propolis is well known for its Anti-Microbial activity, anti-bacterial effect against Staphylococcus aureus, anti-fungal effect against Yeast (Candida albicans), and even an anti-viral effect against Avian Influenzavirus. Propolis stimulates anti-body production perhaps accounting for its reputation as an immune-system enhancer (Journal of Ethnopharmacology in 2005).

• Billy Goat Plum – Billy goat Plums have the highest Vitamin C content (1.24g/100g) in the known plant world. Vitamin C is one of the most potent anti-oxidants known to man and a generous daily intake of the Vitamin Constitutes the best protection against chronic disease (Cancer, Diabetes, Obesity, heart disease, neurological degenerative diseases). Billy Goat Plum extremely high Ascorbic Acid (Vitamin C) content exert gastrointestinal benefits, boost immunity, improve nutrient absorption, reduce inflammation levels and protect against cell and DNA damage from harmful free radicals. Other Health Benefits of Vitamin C include healthy teeth and Gums, good immunity, wrinkle-free Skin, increased Iron absorption capacity and allergic management. Billy goat Plums has an extremely potent Anti-Inflammatory and Anti-Cancer properties, due to its high amounts of Vitamin C, gallic acid, Ellagic Acid, chlorophyl a, chlorophyll b, Kaempferol, Quercetin and many other natural compounds which helps protect against free radical damage to cells and DNA, reduce oxidative Stress, restore the anti-oxidant functions of compounds (such as Vitamin E) and efficiently reduce inflammation.

• Bitter Melon – Historically, Bitter Melon has been used to treat a whole assortment of conditions ranging from common Infections to Diabetes. Vitamin C is one of the powerful natural anti-oxidants which helps scavenge deleterious free radicals from the Human Body. Beta-Carotene, Alpha-Carotene, Lutein, Zeaxanthin and Vitamin A, together act as protective scavengers against oxygen-derived free radicals and reactive oxygen species (ROS) that play a role in aging, Cancers and various disease processes. Certain Phytochemical compounds in Bitter Melon might be effective in the treatment of HIV Infection (Early laboratory tests indications).

• Blackberries – Blackberries are the highest source of anti-oxidants from Fruits. Blackberries anti-oxidant compounds have potential health benefits against Cancer, aging, inflammation, and neurological diseases. Vitamin C helps develop resistance against infectious agents, counter inflammation, and scavenge harmful free radicals from the Human Body.

• Blackcurrant – Scientific studies suggest that consumption of Blackcurrants can have potential health effects against Cancer, aging, inflammation, and neurological diseases.

• Black Pepper – Black Pepper Essential Oil is protective to the body from oxidative Stress damages (free radicals) and also helps to repair those damages. Black Pepper Essential Oil also delays adverse effects of aging (such as vision loss, macular degeneration, Skin wrinkles, muscles degeneration and loosening, loss of mobility in the joints, nervous disorders, and memory loss). Black Pepper exhibit anti-oxidant and free-radical scavenging properties. Manganese is used by the body as a co-factor for the anti-oxidant enzyme, superoxide dismutase (SOD). Flavonoid Polyphenolic anti-oxidants help the body remove harmful free radicals and help protect from Cancers and diseases.

• Black Rice – Black Rice or its high anti-oxidant content (Anthocyanins) protect cells against free radicals (harmful reactive oxygen molecules), thus helpful in reducing inflammation levels in the body. Black Rice is bursting with powerful anti-oxidants (even more than Blueberries).

• Black Tea – The fermentation process that creates Black Tea deactivates (oxidizes) EGCG, but we now know that the very fermentation process creates a whole other set of powerful anti-oxidants (biflavonols, thearubigens, and especially theaflavins) that are present in Black Tea. Black Tea is also slightly better than tea at inducing the body’s powerful anti-oxidant superoxide dismutase (SOD) (Journal of Nutrition, 2003).

• Blueberries – Blueberries are most special because of the spectacular array of disease-busting Phytochemicals (rich in Flavonoids) they provide. Significant amounts of Tannins (can kill bacteria). Blueberries contain compounds like Anthocyanin that are anti-oxidant and Anti-Inflammatory. Blueberries have higher total anti-oxidant capacity relative to other Fruits due to their Anthocyanin and procyanidin constituents.

• Brazil Nuts – Selenium also helps antagonize the effects of a number of toxic metals by binding with some, creating inactive complexes and helping to rid the system of them.

• Broccoli – Broccoli (A non-starchy Vegetable) is filled with health promoting Vitamins, Minerals, and Fiber. It is naturally low in calories and contains over 150 health promoting Phytochemicals. Broccoli is high in Vitamin E, with an excellent amount of Vitamin C (helps heal cuts and Wounds and keep teeth and Gums healthy). Broccoli contains about twice the amount of Protein as sTeak. Broccoli is a good source of Fiber, Magnesium, Potassium, Vitamin C, Calcium, Folate, Iron, B-complex Vitamins and Carotenoids.

• Broccoli Sprouts – Broccoli Sprouts are rich with enzymes, Vitamins, Amino Acids and a concentrated amounts of Phytochemicals that can have strong protective effects against disease. Broccoli Sprouts contain 30-50 times the concentration of protective chemicals found in the mature Broccoli plants (Researchers at Johns Hopkins University).

• Brown Rice – Brown Rice is rich in Phytochemicals (natural anti-oxidant and Anti-Inflammatory compounds which contribute to atherosclerosis, inflammatory disease and Cancer Prevention,etc.). Brown Rice is rich in Selenium and Manganese, Minerals of crucial importance for our health. Brown Rice provides a potent package of youthful agents that work in synergy, including Fiber, anti-oxidant Polyphenols, and Vitamin E, Minerals, and B-complex Vitamins.

• Cabbage – Brassica Vegetables (Brassica oleracea) contain compounds known to have anti-oxidant effects, such as Glucosinolates, Flavonoids, and Vitamin C and have been widely studied for Anti-Cancer effects. Cabbage contains high levels of anti-oxidant Sulforaphanes (stimulate enzymes that detoxify carcinogens in the body and Fight free radicals before they damage DNA). Brassica Vegetables (Brassica oleracea) contain compounds known to have anti-oxidant effects, such as Glucosinolates, Flavonoids, and Vitamin C and have been widely studied for Anti-Cancer effects.

• Cactus Pears – It also contain Vitamin A (in the form of Beta-Carotene) and Vitamin C (which act as anti-oxidants). Vitamin C plays a major role in the Immune System, stimulating the production of white blood cells and acting as an anti-oxidant throughout the body. Prickly Pear contains betalain that exhibit anti-oxidant properties.

• Camu Camu – Camu Camu amazing Vitamin C content offers an extraordinary protection against heart disease, Cancer and other chronic illnesses. Camu Camu helps strengthen the Immune System by increasing the Aggressiveness of white blood cells against bacteria and viruses, reducing the duration and severity of various bacterial and viral Infections. Camu Camu contains numerous other anti-oxidants (such as Ascorbic Acid, Beta-Carotene and Anthocyanins) which protect cells against damage that may cause uncontrolled growth leading to Cancer, slow down aging signs, support cardiovascular and prevent cognitive decline. Camu Camu generous amounts of Vitamin C has excellent Anti-Inflammatory activity which helps to inhibit and reduce chronic disease risks such as Diabetes, Obesity, Arthritis, heart disease, Cancer, etc.

• Cantaloupe – Eat Cantaloupe (Vitamin A heavyweight) to ward off a cold. Vitamin A is an Infection resistance and Immune System boosting vitamin. Vitamin A can significantly protect against some of the immune-depressing effects of radiation and Cancer chemotherapy. Consumption of foods rich in Vitamin C helps the Human Body develop resistance against infectious agents and scavenge harmful oxygen-free radicals. Manganese is used by the body as a co-factor for the anti-oxidant enzyme, superoxide dismutase (SOD), which plays a vital role as strong First-line anti-oxidant defenses inside the Human Body.

• Capers – Capers are one of the plant sources high in Flavonoid compounds Rutin (or rutoside) and Quercetin. These compounds are powerful anti-oxidants.

• Caraway – Flavonoid anti-oxidants help remove harmful free radicals from the body and thus protect from Cancers, Infection, aging and degenerative neurological diseases. Zinc is a co-factor in many enzymes that regulate growth and development, sperm generation, digestion and nucleic acid synthesis. Manganese used by the body as a co-factor for the powerful anti-oxidant enzyme, superoxide dismutase (SOD).

• Cardamom – The Mysore variety contains higher levels of limonene (a valuable Phytochemical that boosts the body’s synthesis of an enzyme that has anti-oxidant properties and helps detoxify chemicals). Manganese is a co-factor for the enzyme, superoxide dismutase, a very powerful free-radical scavenger. Limonene is also found in Citrus Fruit peels, Cherries, Celery, and Fennel.

• Carrot – Carrots are high in Carotenoids (the potent anti-oxidants), anti-oxidant compounds found in plants that are associated with a wide range of health benefits such as stimulating the Immune System. Carotenoids offer broad-spectrum, natural chemoprevention. They help protect the body from Cancer, cardiac disease, and Cataract and macular degeneration. Coumaric acid (a cinnaminate Polyphenolic compound found in many foods, including Carrots) reduce LDL Cholesterol levels and exhibit anti-oxidant properties. A true medicinal food which is very useful in diseases of the retina and Eyes, Skin disorders, Gastritis, excess of gastric acid, Colitis and prevention of Cancer.

• Cashew Nuts – Cashew nuts contribute a good level of Protein and have high levels of Iron (which helps all cells get enough oxygen) and Zinc (which boosts immune function). Cashew nuts are packed with essential Vitamins and Minerals. Cashews nuts are slightly lower in calories and higher in Carbohydrates than other nuts and mineral rich (Magnesium, Calcium, Phosphorus, Potassium, Copper, and Selenium).

• Cassava – Cassava contains some anti-oxidant which play important role from preventing free radicals from entering the body and promoting Cancer. anti-oxidant are known to help the body protect the cells from damage by free radicals and repair broken DNA. The growth of good bacteria in human guts supported by Fiber in Cassava can boosts immunity by limiting the number of pathogenic microorganism in the body.

• Cauliflower – Brassica Vegetables (Brassica oleracea) which Cauliflower is a member contain compounds known to have anti-oxidant effects, such as Glucosinolates, Flavonoids, and Vitamin C and have been widely studied for Anti-Cancer effects.

• Cayenne Pepper – Chili Pepper is used as an herbal medicine to treat microbial Infection. Cayenne Pepper could effectively prevent the formation of the fungal pathogens (phomopsis and collectotrichum) due to its anti-fungal properties. In fact, they may help prevent ulcers by killing bacteria and also simulate the lining of The Stomach to secrete powerful protective juices. Cayenne chili Peppers are perhaps the richest source of Vitamin A among spices, is also home for anti-oxidant Flavonoids (such as Carotenes, Lutein, zea xanthin and cryptoxanthin) which together, help to protect the body from injurious effects of free radicals generated during Stress and disease conditions. Regular consumption of foods rich in Vitamin C (such as Cayenne) helps the body protect from Scurvy. Vitamin C (abundant in Cayenne) is required for the Collagen synthesis in the body. Collagen is one of the main structural Protein inside the body required for maintaining the integrity of blood vessels, Skin, organs and Bones.

• Celeriac – Celeriac contains several powerful Anti-Inflammatory nutrients (such as Vitamin C and Vitamin K). Vitamin K has been found to reduce Interleukin-6 levels (a major inflammation marker), while Vitamin C is known to reduce inflammation, detoxify The Liver, and protect cells and DNA against free radical damage or potentially Cancerous mutations.

• Chanterelle Mushroom – Medicinal Mushrooms have potent health benefits that modulate Immune System and increase Energy levels. They have been known in many traditions and cultures around the world for their immune strengthening and restorative effects on the entire body. Medicinal Mushroom help to build a natural resistance to disease through polysaccharides called Beta-glucans (biological response modifiers)

• Chayotes – A very good source of Vitamin C which can help to slow or prevent Cancer growth. Folates are important for cell division and DNA synthesis. Aglycone Flavonoid Polyphenolic anti-oxidants (such as apigenin and luteolin) help scavenge harmful oxygen-derived free radicals and reactive oxygen species (ROS) from the body that play a role in Cancer, aging and various disease processes.

• Cherry Plum – Vitamin C has anti-oxidant effects, largely due to Vitamin C content which reduces inflammation in the body and boosts immunity, help strengthen the Immune System and combat Respiratory Infections. Cherry Plums are used for strengthening the Immune System, restoring appetite, reducing inflammation and for good eyesight. Eating Cherry Plums contribute to a lower risk of chronic diseases (such as Cancer, Obesity, Diabetes, cardiovascular disease or degenerative diseases of the Nervous System), benefits the eyesight, memory and learning, and exert anti-diabetic, Anti-Inflammatory and Anti-Anxiety action.

• Chia Seeds – Chia Seeds are rich in anti-oxidants that help protect the body from free radicals, aging and Cancer. The Omega-3s in Chia Seeds can help reduce inflammation, enhance cognitive performance and reduce high Cholesterol.

• Chlorella – Regular consumption of Chlorella helps keep heavy metals from accumulating in our bodies by wrapping around even stubborn toxins (such as lead, cadmium, mercury and uranium) residing in our bodies and keeping them from being reabsorbed. Chlorella‘s high levels of chlorophyll have been shown to protect the body against ultraviolet radiation treatments (such as radiotherapy and chemotherapy) while removing radioactive particles from the body (Virginia Commonwealth University Medical College). Chlorella supports a healthy Immune System response and helps “natural killer [NK]” cell activity (Nutrition Journal [2012] and Yonsei University in Seoul Korea).

• Cinnamon – Cinnamon exhibit Hypoglycemic, Anti-Microbial, anti-fungal, anti-viral, anti-oxidant, anti-tumor, blood pressure-lowering, Cholesterol-lowering, Lipid-lowering, gastroprotective, and anti-cholinesterase properties. Chalcone polymers (Phytochemicals in Cinnamon) are also powerful anti-oxidants. Cinnamon contains eugenol and geraniol, the Phytochemicals that can help combat candida (the overgrowth of Yeast in the system) because these compounds have Anti-Microbial activity that can help stop the growth of or Fight bacteria and fungi (including candida).

• Citron – Citron is rich in Vitamin C (an incredibly potent natural Immune System booster with Anti-Biotic properties), which help prevent and reduce the severity of Respiratory Infections (such as Colds) and speed healing. Citron (thanks to its high Vitamin C content) is used in the past to treat seasickness, Scurvy, Nausea and Vomiting.

• Citrus Fruit – Citrus bioflavonoid and Hesperidin (a related metabolite), exert anti-viral effects on human cell lines. Nobiliten (a bioflavonoid found in citrus flesh and peel) has exhibited Anti-Inflammatory effects. Tangeretin (a flavone found in citrus peel) has been shown to have anti-atherogenic and Anti-Inflammatory properties and chemoprotective properties in Leukemia cells and Colon Cancer cells. Carvone exhibit antinociceptive and Anti-Inflammatory activities. Citrus Flavonoids blunt the inflammatory response in metabolically important tissues, including Liver, adipose tissue, kidney, and the aorta. Flavonoids exert cardioprotective and anti-carcinogenic properties.

• Cloudberries – Cloudberries act as an anti-oxidants, thus improves the bodys Immune System thanks to its Vitamin A (which provides Carotenoids that helps protect the Skin and the Eyes against the signs of aging) and Vitamin C (which stimulates white blood cell production which neutralizes harmful free radicals). Cloudberries have been used to protect against cardiovascular disease, kidney disease, and Liver and Gall Bladder disease, prevents Anemia. Cloudberries are beneficial for the treatment of chronic fatigue syndrome, prevention of metabolic disorders and boost of the Respiratory System function. Cloudberries are great for Wound healing, prevention of Colds and Infections, slowing aging, boosting the Immune System and preventing Cancer.

• Cloves – Cloves contains Phytochemical components (eugenol and Phenolics) and is also an Anti-Microbial. Cloves are anti-oxidant, anti-septic, local anesthetic, Anti-Inflammatory, Rubefacient (warming and soothing), Carminative and anti-flatulent. Manganese is used by the body as a co-factor for the anti-oxidant enzyme, superoxide dismutase (SOD).

• Coconut Oil – Coconut Oil supports our Immune System as it has been shown to be Anti-Microbial, anti-bacterial, anti-viral and substantial anti-oxidant power. Coconut fatty acids are powerful antibiotics (naturopath Bruce Fife, N.D.).

• Coconut Water – Coconut Water sterilizes.

• Coffee – Polyphenols exert cardioprotective effects, anti-oxidant, vasodilatory, Anti-Inflammatory, and anti-fibrotic, anti-apoptotic, and metabolic effects. Coffee consumption (in moderation) has been postulated to exert preventive effects against cardiovascular disease and type 2 Diabetes. Chlorogenic acid (and Caffeic Acid in Coffee) found in Sweet Potatoes, Apples, and Coffee are effective against a very destructive free radical called the superoxide anion radical.

• Collard – Collard are anti-oxidant and Anti-Cancer properties, and may be the strongest Cholesterol lower of all greens. Carotenoid-rich Vegetables (delicious and super-nutritious group) gets their Anti-Cancer punch from plant pigments called Carotenoids. Carotenoids offer broad-spectrum, natural chemoprevention. Collard greens contains Vitamin C which is a powerful natural anti-oxidant that offers protection against free radical injury and Colds (Flu)-like viral Infections.

• Coriander – Coriander Essential Oils to have anti-oxidant and hepatoprotective properties. Manganese is used by the body as a co-factor for the anti-oxidant enzyme, superoxide dismutase (SOD). Vitamin C is a powerful natural anti-oxidant which are essential for optimum health.

• Corn (Maize) – Corn (Maize) contains anti-oxidants which help in maintaining good health and youth. Yellow Corn (Maize) contains high proportion of Carotenoids rich in Lutein and Zeaxanthin. Blue Corn (Maize) contains Anthocyanins. Purple Corn (Maize) derives its anti-oxidant properties from Protocatechuic acid present in it which is linked to strong anti-oxidant activity.

• Corn Oil – Vitamin E and linoleic acid (Omega-6) contribute to the good functioning of multiple systems and are involved in supporting the immune function.

• Cowpea – Cowpea contain a huge amounts of anti-oxidants in the form of Vitamin C and Vitamin A. which helps in removing out the free radicals from the body, which cause chronic illness and cellular mutation. cowpeas has Threonine which may assists the Immune System by promoting the production of antibodies. The Lysine in the Cowpea reduces the genital herpes or cold sores and also speeds up the healing process. The Vitamin C and Vitamin A alone that is found in cowpeas is enough to give the body a major detoxifying boost to protect the Immune System. Cowpea root acts as an antidote for snakebites.

• Cranberries – Cranberry juice is a rich source of phytonutrients such as Anthocyanins, Catechins, Lutein, and Quercetin. These powerful phytonutrients act as anti-oxidants and provide nutritional support for the detoxification pathways in the body.

• Cremini Mushroom – Mushrooms are high in anti-oxidants, in many cases offering more than most Vegetables. Mushrooms in general also contain L-ergothioneine (a powerful anti-oxidant that neutralizes dangerous free radicals called hydroxyl radicals). Mushrooms are home to a unique family of compounds called polysaccharides, which are revered for their medicinal value, particularly boosting immunity.

• Crowberries – Crowberries can be used to strengthen Immune System as its anti-oxidants (such as Vitamin C) strengthens, vitalizes and provides the necessary vigor to the Immune System. These anti-oxidants Fight harmful toxins inside the body.

• Cumin – The Essential Oil of the seeds is Anti-Microbial.

• Curly Endive – Curly Endive supports Digestive System health, good vision and plays a crucial role in ensuring good immunity. Curly Endive is an excellent source of Vitamin A which ensures our bodys mucous membranes is not directly exposed to pathogens at the level of the nose, mouth, throat, lungs and Digestive tract, preventing any possible breach that may lead to Infections and disease.

• Curry Powder – Curry Powder contains Coriander which exhibits anti-bacterial activity and helps in Fighting off bacterial Infections (particularly E. coli) and other severely damaging intestinal Infections. For pain relief, inflammation and Rheumatoid Arthritis, Turmeric is an agent of positive health.

• Dandelion – Taraxasterol is chemopreventative. Inulin also increases Calcium absorption and possibly Magnesium absorption while promoting Probiotic bacteria. Dandelion contains taraxacin (bitter crystalline compounds), taraxacerin (an acrid Resin), Inulin (not insulin) and levulin. Together, these compounds are responsible for various therapeutic properties of the herb. Vitamin C is a powerful natural anti-oxidant. Manganese is used by the body as a co-factor for the anti-oxidant enzyme, superoxide dismutase (SOD). Vitamin A is an important fat-soluble Vitamin And anti-oxidant, required for maintaining healthy mucus membranes and Skin and vision.

• Dates – These anti-oxidants found to have the ability to protect cells and other structures in the body from harmful effects of oxygen-free radicals. Consumption of natural Fruits rich in Vitamin A is known to help protect from lung and oral cavity Cancers. Vitamin A is also required maintaining healthy mucus membranes and Skin. Tannins are known to possess anti-infective, Anti-Inflammatory, and anti-hemorrhagic (prevent easy bleeding tendencies) properties.

• Desert Date – Desert Date roots decoction is used to treat Malaria as it has purgative and vermifuge properties. Its Fruit mesocarp extracts have a reported mosquito larvicidal activity against A. aegypti and Culex pipiens. The amount of Saponin is correlated with larval mortality. Desert Date seed is used as a Febrifuge (reduces Fever). Desert Date and Moringa leaves extracts (shown to contain Saponins, Tannins, and Phenols) are reported to have anti-bacterial effect against salmon fishella typhi, where anti-bacterial activity appears to increase when extracts of the two (2) plants were used in combination at 100 mg/ml each. Desert Date stem bark acetone and methanolic extracts have anti-venin activity against saw-scaled (Echis carinatus) viper venom concentration at lethal dose (0.194 mg/ml), when administered intramuscularly to Wistar albino rats. Desert Date leaves extracts and fractions have shown a significant anti-oxidant inhibitory activities against xanthine oxidase and acetylcholinesterase. The anti-oxidant activities are correlated significantly with its total Phenolic and Flavonoid contents. The plant is a potential source of Steroidal sapogenins (diosgenin) for the hemisynthesis of corticosteroids.

• Dill – The Essential Oil, Eugenol in the Dill has been in therapeutic usage as local-anesthetic and anti-septic. Dill oil, extracted from Dill Seeds has Anti-Spasmodic, Carminative, Digestive, disinfectant, galactagogue (helps breast Milk secretion), and Sedative properties. Vitamin A, and beta Carotene are natural Flavonoid anti-oxidants. Vitamin A is also required for maintaining healthy mucus membranes and Skin, and is essential for good vision. Copper is a cofactor for many vital enzymes, including cytochrome c-oxidase and superoxide dismutase (other Minerals function as cofactors for this enzyme are Manganese and Zinc). Zinc is a co-factor in many enzymes that regulate growth and development, digestion and nucleic acid synthesis. Manganese is used by the body as a co-factor for the anti-oxidant enzyme, superoxide dismutase (SOD).

• Dogwood – Dogwood Fruit contain generous amounts of anti-oxidants which offer protection against free radical molecules damage, protecting the body against chronic disease.

• Dragon Fruit – Dragon Fruits helps get rid of free radicals and cancer-producing properties in the body. Dragon Fruit is giving Acai Berries a run for their money.

• Durian Fruit – Durian Fruit is a good source of Vitamin C which is an excellent natural anti-oxidant and Anti-Inflammatory agent, ideal for chronic disease prevention. It help improve the immune response by ensuring the body is better prepared to deal with viral or bacterial Infections.

• Echinacea – Echinacea is also used against many Infections including Urinary Tract System Infections, vaginal Yeast Infections, herpes, HIV/AIDS, human papilloma virus (HPV), bloodstream Infections (septicemia), Tonsillitis, streptococcus Infections, syphilis, typhoid, Malaria, ear Infection, swine Flu, warts and Diphtheria (nose and throat Infections).

• Edamame – Edamame helps in strengthening the Immune System, through its nutrients, Vitamins, and anti-oxidants content. A healthy Immune System is necessary for the body to protect itself against microorganisms that may cause various health ailments. The Copper in Edamame aids in strengthening the Immune System by ensuring that it functions at optimum level.

• Eggplant – Eggplants have Monoterpene (a Phytochemical that may help prevent Cancer cell growth) and are low in calories and Sodium. Eggplant isn’t a nutritional superstar but it contains a substance called nasunin (a powerful anti-oxidant member of the Anthocyanin category) has been isolated from that deep purple pigment. Studies show that nasunin literally eats up free radicals (rogue molecules in your body that can cause serious damage to your cells and your DNA and are partly responsible for aging) and protects against Lipid peroxidation (that means it helps keep fats from turning rancid).

• Elder Berries – Elder berries contains Polyphenolic Flavonoid compounds (such as Flavonoids isorhamnetin, Kaempferol, Quercetin, etc.) which help scavenge free-oxygen radicals from the Human Body, thus protecting it from Cancers, aging, degenerative diseases, and Infections.

• Endive – A red cultivar of Endive is a source of anti-oxidant Anthocyanins. Endive inhibit free radical-mediated DNA damage, and exerted cytoprotective and anti-proliferative effects in cells. Manganese is used as a co-factor for the anti-oxidant enzyme, superoxide dismutase.

• Enoki Mushroom – Medicinal Mushrooms have potent health benefits that modulate Immune System and increase Energy levels. They have been known in many traditions and cultures around the world for their immune strengthening and restorative effects on the entire body. Medicinal Mushroom help to build a natural resistance to disease through polysaccharides called Beta-glucans (biological response modifiers)

• Ethiopian Kale – Kale is highly nutritious, has powerful anti-oxidant properties, and is Anti-Inflammatory. It also has more anti-oxidant power than Spinach, protecting against free-radical damage. Di-indolyl-methane (DIM), a metabolite of Indole-3-carbinol is an effective immune modulator, anti-bacterial and anti-viral agent through its action of potentiating “Interferon-Gamma” receptors. Kale is very rich source of Beta-Carotene, Lutein and Zeaxanthin. These Flavonoids have strong anti-oxidant and Anti-Cancer activities. Beta-Carotene is converted to vitamin-A in the body. Kale, like other members of the Brassica family, contains health-promoting Phytochemicals, Sulforaphane and Indole-3-carbinol to protect against Prostate and Colon Cancers. Kale contain relatively large amounts Flavonoids Quercetin and Kaempferol, which are found to have powerful cardioprotective, blood pressure lowering, Anti-Inflammatory, anti-viral, anti-depressant and Anti-Cancer effects, etc.

• Fennel – Fennel is a great anti-oxidant and an Anti-Inflammatory food because of its low calorie. Anethole (a Phenolic compound that gives Fennel its Licorice flavor) is an active ingredient which blocks inflammation in the body and can stop Cancer cells from multiplying. Anethole has been found to have anti-fungal, and anti-bacterial properties. Vitamin C helps the body develop resistance against infectious agents and scavenge harmful, pro-inflammatory free radicals.

• Fenugreek – The seeds contain many Phytochemical compounds such as Choline, trigonelline diosgenin, Yamogenin, gitogenin, tigogenin and neotigogens. These compounds attribute for the medicinal properties of Fenugreeks.

• Figs – One small, fresh Fig produce a measurable increase in plasma anti-oxidant capacity.

• Finger Millet – All millet varieties show high anti-oxidant activity. Fiber from Whole Grains has been shown to protect against Breast Cancer. Whole Grains have been shown to protect against childhood Asthma.

• Gac Fruit – Gac Fruit is good source of Vitamin E which acts as an anti-oxidant, preventing free radical damage to cells and oxidation of fats, which translates into benefits for cardiovascular health, better eyesight, lower Cataract risks and healthier Skin. Gac Fruit contains high amounts of Lycopene and Beta-Carotene which both are anti-oxidants that counteract cell damage caused by harmful free radical molecules and contributes to overall health benefits (such as lower risk of Stroke, heart attack, lung, Cancer [colon] and degenerative eyesight diseases such as Cataract). Beta-Carotene contributes to better immunity and health by promoting Skin and mucous membranes (such as the nose, mouth, throat and stomach lining, lungs) which are the bodys First line of defense against Infection and disease, repelling bacteria, viruses, molds and parasites.

• Garden Cress – Garden Cress contain two (2) nutrients (Vitamin C and Vitamin A) of pivotal importance for good immunity. Vitamin C increases the Aggressiveness of white blood cells and boasts potent anti-bacterial and anti-viral activity. Vitamin A helps prevent viruses or bacteria from breaching our system through sensitive mucous membranes at the level of the Eyes, nose, mouth, throat, lungs and stomach.

• Garlic – Garlic is Lipid-lowering, anti-thrombotic, anti-blood coagulation, Anti-hypertensive, anti-oxidant, Anti-Microbial, anti-viral, and anti-parasitic. Garlic is a natural antiseptic, antibiotic, Anti-Cancer, Diuretic, antihistamine, lowers blood Cholesterol levels and helps to lower blood sugar levels. Garlic inhibits the proliferation of many microorganisms, among them the fungus that causes Candidiasis. This effect is due to its Sulfurated essence, which diffuses easily throughout the body’s tissues. It also balances the internal flora and stimulates natural immunity. A number of studies have shown that Garlic exerts Anti-Microbial activity against bacteria, viruses, fungi, and parasites. Coumaric acid (a cinnaminate Polyphenolic compound found in many foods, including Garlic) reduce LDL Cholesterol levels and exhibit anti-oxidant properties. Allicin and other essential volatile compounds also found to have anti-bacterial, anti-viral, and anti-fungal activities. Manganese is used by the body as a co-factor for the anti-oxidant enzyme, superoxide dismutase (SOD). Vitamin C helps the body develop resistance against infectious agents and scavenge harmful, pro-inflammatory free radicals.

• Ginger – Ginger is known as the “universal remedy”. Ginger kicks up the flavor of your dishes and comes with the added benefit of mega-watt Anti-Inflammatory power. Ginger is an effective Anti-Microbial and anti-viral agent. Anti-Nausea, Anti-Inflammatory, anti-oxidant. Gingerdiones (An anti-oxidant and active ingredient in Ginger) and Gingerol (a Phytochemical responsible for the pungent taste of Ginger) are beneficial. Ginger studies also show that it has anti-tumorigenic effects and helps boost the Immune System.

• Goji Berries – Polysaccharides extracted from the Lycium berry also demonstrate strong anti-oxidant properties and have a significant effect on the Immune System. Studies show that polysaccharides extracted from the Lycium barbarum have had a positive effect on insulin resistance and have a neuro-protective effect on animal cells. Anti-oxidant Carotenoids and Flavonoids found abundantly in Goji Berries (Beta-Carotene, Zeaxanthin, cryptoxanthin, and lutien) play vital role in protecting Skin and mucus membranes from free radical injury. Flavonoids (Quercetin, Kaempferol, myricetin, Hesperidin, and Rutin) found in Goji Berries act as anti-oxidants, Anti-Inflammatory, and Anti-Cancer agents. Vitamin C is another natural anti-oxidant found in good concentration in goji.

• Golden Kiwi Fruit – Regular consumption of Golden Kiwi Fruit varieties (rich in Vitamin C), entails a wide variety of health benefits from a significant and visible reduction in inflammation levels to maintaining cardiovascular health, boosting immunity and reducing free radical damage.

• Grapefruit – Grapefruit stimulates the functions of the Immune System due its Vitamin C and Flavonoid content. The seeds of this Fruit, at a dose of 5-6 every 8 hours for two weeks, have been shown effective in eradicating Urinary Tract System Infections, including drug-resistant Strains.

• Grapes – Grape seeds and Skins are also a huge source of oligomeric Proanthocyanidins (a class of Flavonoids with powerful anti-oxidants-several times more potent than Vitamins C and E). Grapes (through oligomeric Proanthocyanidins) help protect against the effects of internal & environmental stresses (cigarette Smoking, pollution) and Grapes (through oligomeric Proanthocyanidins) may prevent cardiovascular disease by counteracting the negative effects of high Cholesterol on The Heart and blood vessels. The Flavonoids found in Grapes have anti-oxidant properties that can lessen the damage caused by free radicals, making them a great Anti-Aging Fruit. Concord Grapes and its juice are Violet in color and are a source of Vitamin C and Polyphenols. Raisins are high in Phenols (Plant Compounds shown to have anti-oxidant activity and to help prevent damage to cells in the body from destructive molecules called free radicals). Raisins are abundant in Phenolic Phytochemicals, which are known for their germicidal, antibacterial and anti-oxidant properties. Raisins contain Resveratrol (a Phytochemical compound) which has Anti-Inflammatory, Anti-Cancer, blood Cholesterol lowering activities. Resveratrol have also been found to have protective action against Cancers like melanoma, colon and Prostate, and diseases such as coronary heart disease (CHD), degenerative nerve disease, Alzheimer’s Disease and viral/ fungal Infections. Raisins (especially those derived from red/purple Grapes) are very high in Anthocyanins (a class of Polyphenolic anti-oxidants) which have been found to have anti-allergic, Anti-Inflammatory, Anti-Microbial and Anti-Cancer activities.

• Green Tea – It provides one of the easiest and quickest ways to infuse our bodies and brains with anti-oxidants. Tea provides over 4000 bioactive compounds including the world famous EGCG (Flavonoids), that have been shown to reduce damage to DNA while slowing down tumor cell growth and invasion (American Journal of Clinical Nutrition November, 2012). EGCG, unique to tea, which is the most potent anti-oxidants scientists have ever identified.

• Guava – Guava variety with reddish pulp are the richest in Carotenoids and contain Lycopene. Lycopene has many benefits including: Lycopene protects our healthy cells from free radicals that can cause all kinds of damage, including blocked arteries, joint degeneration, Nervous System problems, and even Cancer. Lycopene consumption has been associated with lower rates of Prostate Cancer in some studies, although the findings are mixed. In addition, men with Prostate tumors who consumed Lycopene supplements showed significant improvements, such as smaller tumors and decreased malignancy, in some studies. Lycopene has also been found to inhibit the growth of Breast Cancer cells, and research suggests that this anti-oxidant may also help protect against coronary heart disease. Lycopene once absorbed by the body, helps prevent and repair damaged cells and are the internal bodyguards that protect our cells from DNA-damaging free radicals. Lycopene has been found to provide more protection against free radicals than any other member of the entire Carotenoid family.

• Hackberries – Hackberries are a rich source of Polyphenolic compounds that possess strong and significant levels of anti-oxidant properties that is useful for inhibiting the harmful effects of free radicals, resulting in a slowed down aging process and prevention of deadly diseases like Cancer (Scientia pharmaceutica). Quercetin (an anti-oxidant found in the bark of Hackberries) has Anti-Inflammatory properties and have the ability to help relieve inflammation and atherosclerosis.

• Hazelnut – Hazelnuts contain Beta-Sitosterol (a plant sterol) that help with lower high Cholesterol and help with benign prostatic hyperplasia (the annoying condition which causes every man over 40 to visits to the bathroom multiple times at night).

• Hemp Seeds – Hemp Seed-rich GLA is known to be a necessary building block for some prostaglandins (Hormone-like substances) help smooth muscles contract, control inflammation and body temperature, and are vital to other body functions.

• Hibiscus – Hibiscus tea is rich in Vitamin C (Ascorbic Acid) which is an essential nutrient required by the body to boost and stimulate the activity of the Immune System. They help in boosting immunity, promoting better Skin, lowering blood pressure and Cholesterol, managing inflammation, and improving Digestive issues.

• Hijiki Seaweeds – Sea Vegetables protect against radiation and environmental pollutants. Seaweeds are known for their ability to detoxify the body and can help prevent assimilation of heavy metals such as cadmium from cigarette smoke, environment, industry and transport (Dr David Santillo, senior science researcher at Greenpeace). Seaweed is very high in Lignans that may help regulate Hormones.

• Honeydew melon – Honeydew melon supplies Cucurbitacin-beta (a Phytochemical that has exhibit anti-hepatotoxic, Anti-Inflammatory and Anti-Cancer properties).

• Jabuticaba Fruit – Jabuticaba Fruit acts as a body tonic (thanks to it is good source of important nutrients, Vitamins and Minerals which promote recovery). Jabuticaba is rich in potent anti-oxidants with strong Anti-Inflammatory properties, thus inhibitory to inflammation which has been identified as a main factor in all forms of chronic disease ranging from Diabetes and neurodegenerative mental illnesses to cardiovascular disease and Cancer.

• Jackfruit – Jackfruit seeds contain compounds that have an Anti-Microbial effect, which could help prevent contamination with bacteria that cause food borne illnesses. Vitamin C can stimulate the production of white blood cells. Jackfruit anti-oxidant properties is helpful in preventing oxidative Stress and neutralizing free radicals before they can cause chronic disease and inflammation.

• Jicama – Vitamin C is a powerful water-soluble anti-oxidant that helps body scavenge harmful free radicals, thereby offers protection from Cancers, inflammation and viral Cough and cold.

• Juneberries – Juneberries are most special because of the spectacular array of disease-busting Phytochemicals (rich in Flavonoids) they provide. Juneberries contain compounds like Anthocyanin that are anti-oxidant and Anti-Inflammatory. Juneberries have higher total anti-oxidant capacity relative to other Fruits due to their Anthocyanin and procyanidin constituents.

• Kale – Kale is highly nutritious, has powerful anti-oxidant properties, and is Anti-Inflammatory. It also has more anti-oxidant power than Spinach, protecting against free-radical damage. Di-indolyl-methane (DIM), a metabolite of Indole-3-carbinol is an effective immune modulator, anti-bacterial and anti-viral agent through its action of potentiating “Interferon-Gamma” receptors. Kale is very rich source of Beta-Carotene, Lutein and Zeaxanthin. These Flavonoids have strong anti-oxidant and Anti-Cancer activities. Beta-Carotene is converted to vitamin-A in the body. Kale, like other members of the Brassica family, contains health-promoting Phytochemicals, Sulforaphane and Indole-3-carbinol to protect against Prostate and Colon Cancers. Kale contain relatively large amounts Flavonoids Quercetin and Kaempferol, which are found to have powerful cardioprotective, blood pressure lowering, Anti-Inflammatory, anti-viral, anti-depressant and Anti-Cancer effects, etc.

• Kelp Seaweeds – Kelp contain anti-oxidants such as Vitamin A & Vitamin E. Kelp can help to detox the body which can in turn help to prevent health problems while making you feel rejuvenated. Sea Vegetables protect against radiation and environmental pollutants. Seaweeds are known for their ability to detoxify the body and can help prevent assimilation of heavy metals such as cadmium from cigarette smoke, environment, industry and transport (Dr David Santillo, senior science researcher at Greenpeace). Seaweed is very high in Lignans that may help regulate Hormones. Brown seaweed (such as Kelp, Wakame, and Kombu) contain glycoprotein and fucoidans (a sulphated polysaccharide). These possess Immuno-Stimulant, anti-viral, and Anti-Cancer properties. Kelp consumption might be a factor in the lower rates of Breast Cancer in Japan (Dr Jane Green Teas of Harvard University).

• Kimchi – Kimchi is a potent source of lactobacilli (healthy bacteria “Probiotics” heavily involved in the fermentation process and various members of the lactobacillus class of healthy bacteria have been found to support and improve immunity). Kimchi help control inflammation, which is an essential feature of so many degenerative diseases. Kimchi has demonstrated anti-oxidant, anti-mutagenic, and anti-carcinogenic activities (ISHS Acta Horticulturae #482). Eating Kimchi makes immune cells to become more active and increase the number of antibodies (Professor Rina Yu of Food and Nutrition Department, University of Ulsan).

• Kiwano – Kiwano helps in preventing free radical damage and diseases caused by it, as it contains Tocopherol (anti-oxidants that help in Fight free radicals in our body). It contains Vitamin C, thus boosting immunity and helping protect from Infections and diseases.

• Kiwi Fruit – Kiwi stimulates the Immune System and increases resistance. Eating kiwis regularly (atleast one a day) benefits anyone suffering from any type of infectious diseases (acute phase or in convalescence). The unique blend of phytonutrients, Vitamins, and Minerals found in Kiwi Fruit helps protect against heart disease, Stroke, Cancer, and Respiratory disease. Vitamin C helps heal cuts and Wounds and keep teeth and Gums healthy.

• Kombu Seaweeds – Sea Vegetables protect against radiation and environmental pollutants. Seaweeds are known for their ability to detoxify the body and can help prevent assimilation of heavy metals such as cadmium from cigarette smoke, environment, industry and transport (Dr David Santillo, senior science researcher at Greenpeace). Seaweed is very high in Lignans that may help regulate Hormones. Brown seaweed (such as Kelp, Wakame, and Kombu) contain glycoprotein and fucoidans (a sulphated polysaccharides). These possess Immuno-Stimulant, anti-viral, and Anti-Cancer properties.

• Krill Oil – Omega-3 Fatty Acids are basically healthy polyunsaturated fats that contribute to the good functioning of our brain, improving memory and learning, ease digestion, lower Cholesterol, offer anti-oxidant protection and contribute to cardiovascular health in general.

• Kumquat – Kumquats are a great source of anti-oxidants (such as Vitamin C and Tannins) which is the most potent anti-oxidant which protects against oxidative Stress and related health problems. Vitamin C helps counteract cell and DNA damage caused by free radicals and thus contributes immensely to the prevention of chronic diseases. Anti-oxidants and nutrients (such as Vitamin A, Vitamin C, B-complex Vitamins, etc.) help reduce inflammation levels in the body. Kumquats boast significant anti-viral and anti-bacterial properties, supporting the Immune System in the Fight against Colds, Colds (Flu) and other viral or bacterial Infections.

• Lemon – The presence of Vitamin C is potentiating the immune function. anti-oxidant – it neutralizes free radicals, which are substances causing cellular aging, DNA deterioration and Cancer. Antioxin – it neutralizes the action of a variety of toxin substances, such as nitrosamines found in cured Meats. Strengthens the Immune System against Infections. Contributes to the formation of Collagen, fibrous tissue necessary for Wound healing.

• Lemongrass – Anti-Inflammatory compounds in Lemongrass work by inhibiting the release of cytokines (a pro-inflammatory). Citral or Lemonal (an aldehyde and the chief chemical component in Lemongrass) is responsible for its unique Lemon odour, is used in the synthesis of Vitamin A and has strong Anti-Microbial and anti-fungal properties. Lemongrass also carry Essential Oils (such as myrcene, Citronellol, methyl heptenone, dipentene, geraniol, limonene, geranyl acetate, nerol, etc) which are known to have counter-Irritant, Rubefacient, insecticidal, anti-fungal and anti-septic properties. Lemongrass is loaded with Vitamin C that boosts your Immune System to Fight the Infection. Lemongrass (also known as the ‘Fever grass’) is a Febrifuge, owing to its beneficial effects in lowering Fevers.

• Lettuce – A Lettuce-derived Protein elicit antibodies with positive reactivity against human immunodeficiency virus.

• Licorice – Licorice root is also used for Urinary Tract System irritation, Adrenal fatigue and exhaustion, immune-deficient states, Allergies, Liver disorders, and detoxification (Materia Medica). Licorice also appears to enhance immunity by boosting levels of interferon (a key Immune System chemical that Fights off attacking viruses). Glycyrrhizinic acid (found in Licorice) seems to stop the growth of many bacteria and viruses (such as InfluenzaA).

• Limes – Lemons and Limes contain limonene (which may help to prevent Breast Cancer growth), natural Anti-Nausea and overall Digestive-aid properties. Vitamin C neutralizes free radicals, which are substances causing cellular aging, DNA deterioration and Cancer). Lime has antioxin which neutralizes the action of a variety of toxin substances, such as nitrosamines found in cured Meats. Lime juice has antibacterial and antifungal properties which helps inhibit the growth of vibrio Cholerae specifically (Tropical Medicine & International Health). Lime contains Flavonoids (Limonoids such as Limonin Glucoside) which have anti-oxidant, anti-carcinogenic, antibiotic and detoxifying properties that stimulate the healing process of peptic and oral ulcers. Citrus Fruits in general have fever-reducing qualities. Limes and other Citrus Fruits can help defend against Cholera by acting as an effective disinfectant when consumed as juice.

• Lingonberries – Lingonberries is a very effective Anti-Inflammatory Fruit, preventing the body against chronic painful autoimmune diseases (such as Rheumatoid Arthritis, Celiac Disease, Fibromyalgia, graves’ disease, Lupus, Psoriasis, Diabetes, vasiculitis, Allergies, etc.) which and researchers now show that not only do they stimulate the development of diseases, but also significantly worsens there conditions. Lingonberries is beneficial to the body vessels and nerve tissue, and also helpful in decreasing the damage from inflammation as it can increase red blood cell and Liver enzymes needed for anti-oxidant protection.

• Flaxseed/Linseed – Flax (ALA (alpha-linolenic acid)) promotes cardiovascular and colon health, can boost immunity, promotes healthy Skin, and helps stabilize blood sugar. Flaxseed Oil can help protect against cardiovascular disease, Cancer, Arthritis, and many other degenerative diseases (The Omega-3 Connection by Andrew Stoll, M.D.). Vitamin E (Flax are an excellent source of Vitamin E, especially rich in gamma-Tocopherol) is a powerful Lipid soluble anti-oxidant which is required for maintaining the integrity of cell membrane of mucusa and Skin by protecting it from harmful oxygen-free radicals. The seeds contain Lignans, a class of Phytoestrogens considered to have anti-oxidant and Cancer preventing properties. Flaxseed have Lignans. Lignans increase sex-Hormone binding globulin (SHBG), which binds to estrogen and helps get it out of the body. Lignans in flax are actually Phytoestrogens (weak estrogenic compounds from plants).

• Litchi Fruit – Litchi leaves have Anti-Inflammatory, analgesic and antipyretic (Fever reducing) effects. The Fruit contains the same effect, but in reduced proportions. Anti-oxidant (a Vitamin C found in litchi and other Fruits, and Vegetables ) neutralizes free radicals, which are substances causing cellular aging, DNA deterioration and Cancer. Antioxin (a Vitamin C found in litchi and other Fruits, and Vegetables) neutralizes the action of a variety of toxin substances, such as nitrosamines found in cured Meats. Vitamin C (found in litchi and other Fruits, and Vegetables) strengthens the Immune System against Infections. Lychees are a valuable source of Polyphenols that make it a reliable and highly recommended anti-oxidant. Proanthocyanidins (content in Lychee seeds) and litchiTannin A2 (a compound found in Lychee) are been closely connected to preventing the spread or outbreak of viruses (included herpes simplex virus and coxsackie virus). Oligonol (a low molecular weight Polyphenol) has anti-oxidant and Anti-Influenza virus actions. It helps improve blood flow to organs, reduce weight and protect Skin from harmful UV rays (Takuya Sakurai of Kyorin University, Japan, 2008).

• Loganberries – Loganberries contain Polyphenols which helps to combat the free radicals, prevents cells damage and improve Wound healing capability. Logans contain a high amount of Vitamin C which is useful in safeguarding the body from cold and Colds (Flu). It also improves the defense mechanism.

• Loquat – For common cold (rhinoviruses) and Immune System, Loquats contain triterpenic ester which have significant antiviral effects.

• Lotus Root – Lotus Roots contain great amounts of Vitamin C, Copper and other Phytochemicals with anti-oxidant properties. Vitamin C and Copper both offer protection against free radical damage buildup and a vital element of which helps boosts the body’s Immune System by protecting it against viral Infections). Lotus Root contain several B-vitamin which immensely benefit the body. Pyridoxine (important to the functioning of the nervous, Digestive, and Cardiovascular Systems), ThiamineEye, Digestive, heart, and nerve health) and Pantothenic Acid (boosts hemoglobin levels and Immune System, and helps to maintain the health of Skin and Hair).

• Lupin Seeds – Lupin Seeds contain Manganese (an essential mineral and a cofactor for the superoxide dismutase enzyme, required for the prevention of free radical damage), thus beneficial in the prevention of cell mutations and Cancer formations. Lupin Seeds are a great source of Zinc (a potent immunity boosting mineral that reduces the gravity of and stimulates recovery following various Infections).

• Macadamia Nuts – Eating Macadamia Nuts lowers inflammation and oxidative Stress levels in high Cholesterol people. Phytosterols (including Beta-Sitosterol) in Macadamia Nuts have been shown to help lower Cholesterol and to promote Prostate health, possibly by its Anti-Inflammatory activity. Macadamia Nut oil contains anti-oxidants (such as Squalene and Vitamin E) help in neutralizing the free radicals, delaying the signs of aging and prevent life-threatening diseases such as breast, cervical, breast or Prostate Cancer.

• Maitake Mushroom – Mushrooms are high in anti-oxidants, in many cases offering more than most Vegetables. Mushrooms are home to a unique family of compounds called polysaccharides, which are revered for their medicinal value, particularly boosting immunity. Mushrooms in general also contain L-ergothioneine (a powerful anti-oxidant that neutralizes dangerous free radicals called hydroxyl radicals). Maitake (dancing Mushrooms) is loaded with Vitamins, beta-l ,6 glucan (a special polysaccharide component) that stimulate the Immune System. Many of the compounds in the cell structures of Mushrooms are actually classified as HDPs (host defenses potentiators). It’s especially good for counteracting the toxic effects of radiation and chemotherapy, such as extreme fatigue and Nausea (Dr. Robert Roundtree, M.D., author of Immunotics). Maitake Mushroom polysaccharides exert anti-tumor and immune activity.

• Malabar Spinach – Malabar Spinach contain Saponins that act as Phytochemicals and provide immune to the body system. Vitamin C intake which is found in Malabar Spinach can shorten the duration of illness.

• Mango – A Mango has exert anti-oxidant, Iron chelator, Anti-Inflammatory, antinociceptive, anti-tumor, and immunomodulatory properties.

• Mangosteen – Mangosteen contains xanthones (a class of naturally occurring Polyphenol compounds), especially alpha-Mangostin and gamma-Mangostin. Xanthones and their derivatives have Anti-Inflammatory and anti-oxidant properties which helps in healing cells damaged by free radicals, slow down aging and ward off degenerative diseases and physical and mental deterioration. Mangosteen is also a good source of Vitamin C (a powerful Water soluble anti-oxidant) which helps scavenge harmful, pro-inflammatory free radicals that can cause illness and develop resistance against viral-Colds (Flu). Xanthones (present in Mangosteen) have the natural ability to attack fungal and viral Infections. They even help to get rid of certain carcinogens from attacking your Skin. For Tuberculosis, Mangosteen Fruit‘s strong antibacterial and inhibitory action against harmful bacteria is effective for patients suffering from Tuberculosis.

• Maqui Berries – High Anthocyanin content of Maqui Berries exhibit excellent Anti-Inflammatory activity, thus anti-chronic diseases such as Cancer, Diabetes, cardiovascular disease, neurodegenerative diseases. Maqui Berries and juice Vitamins and Minerals keeps the body in good health such as a good immune response, low inflammation markers, good resistance to bacterial and viral Infection, good Energy levels, etc. Maqui Berries are an excellent source of anti-oxidants securing several wonderful health benefits such as detoxification and Cholesterol lowering properties and blood glucose stabilizing effects.

• Marionberries – Marionberries are one of the highest source of anti-oxidants from Fruits and there anti-oxidant compounds have potential health benefits against Cancer, aging, inflammation, and neurological diseases. Vitamin C helps develop resistance against infectious agents, counter inflammation, and scavenge harmful free radicals from the Human Body.

• Melons – Melons contain adenosine (a naturally occurring chemical that reduces the risk of Cancer and Stroke).

• Miracle Fruit – Miracle Fruit numerous Polyphenolic compounds gives the body an anti-oxidant boost, which can lower levels of free radicals and reduce oxidative Stress in organ systems. Miracle Fruit trace amounts of Vitamin C can still give a mild boost to the Immune System. Vitamin C stimulates the production of white blood cells, which are the body’s main line of defense against pathogens and Infections.

• Miso – Miso Probiotics improves immune function. Miso helps to activate certain enzymes found in Beans and grains that allow for the absorption of the available nutrients (include Copper, Manganese, B-complex Vitamins, Vitamin K and Phosphorus). Amino Acids in the Soybean strengthen the Immune System by helping blood circulation.

• Mombin – Mombin is rich in anti-oxidants, which provide a range of health benefits, such as Vitamin C (protecting the body from damage caused by free radicals, potentially reducing the risk of heart disease).

• Morel Mushroom – Medicinal Mushrooms have potent health benefits that modulate Immune System and increase Energy levels. They have been known in many traditions and cultures around the world for their immune strengthening and restorative effects on the entire body. Medicinal Mushroom help to build a natural resistance to disease through polysaccharides called Beta-glucans (biological response modifiers)

• Mulberries – Consumption of berries have potential health effects against Cancer, aging and neurological diseases, inflammation, Diabetes, and bacterial Infections. Mulberries are an excellent sources of Vitamin C (a powerful natural anti-oxidant) which helps the body develop resistance against infectious agents, counter inflammation and scavenge harmful free radicals. The diverse range of anti-oxidants (Anthocyanins, Vitamin C, Vitamin A, and various other Polyphenolic and phytonutrient compounds) found in Mulberries, neutralizes free radicals quickly, before they damage cells. Mulberries are an excellent source of Vitamin C (a powerful defensive weapon against any illnesses or foreign pathogens in the body).

• Mustard Seed – Mustard exhibit chemoprotective properties, which is attributed to its allyl isothiocyanate content. Mustard Greens are an excellent source of Vitamin A (keeps Eyes and Skin Healthy and helps to protect against Infections). B-complex groups of Vitamins (abundant in Mustards) help in enzyme synthesis, Nervous System function and regulating body Metabolism. Manganese which is present in Mustard Seeds is employed by the body as a co-factor for the anti-oxidant enzyme superoxide dismutase. Isothiocyanates have been found to have significant roles in human health, as protectors against carcinogens.

• Nannyberries – Nannyberries leaves, bark, seeds and berries juice extract are useful in treating Respiratory diseases, Digestive and Menstrual Disorders.

• Natal Plum – Carissa Fruit contain powerful anti-oxidants whic protects The Heart from disease. Fruits should always be a part of the daily diet. Carissa edulis root scrapings are used for Glandular inflammation, as a remedy for venereal diseases, to restore virility, to treat gastric ulcers, and as an Expectorant in many communities.

• Natto – Nattokinase (an enzyme created during the fermentation process) is used for a variety of medicinal purposes such as beriberi (B Vitamin Deficiency), Cancer, chronic fatigue syndrome, Endometriosis, Fibromyalgia, infertility, pain, muscle spasms, Uterine Fibroids.

• Nectarine – Phenolic compounds have anti-oxidant, Anti-Inflammatory, and Anti-Microbial effects. Carotenoids exhibit anti-oxidant activity and reduce the risk of oxidation-dependent diseases such as Cancer, atherosclerosis, and macular degeneration. Vitamin C is a cofactor in Collagen, carnitine, and neurotransmitter synthesis which is necessary for immune function, and Vitamin C increases intestinal absorption of non-heme Iron by either reducing Iron from the ferrous ionic state to ferric state or by forming a soluble complex with the Iron in the alkaline pH of the small intestine.

• Noni Fruit – Noni is shown to have anti-oxidant, immune stimulating, tumor-Fighting, Anti-Inflammatory, and anti-oxidative properties. Morinda citrifolia Fruit (noni) has been found to have an anti-proliferative effect on tumor cells. Noni Fruit‘s hydroxyProline and Protein content can be correlated to the accelerated Wound healing ability. Noni juice contain scopoletin that possesses anti-bacterial, antimutagenic, Anti-Inflammatory, antifungal and anti-histamine properties which significantly contribute in sustaining the immune defense mechanism of the body.

• Nori Seaweeds – Sea Vegetables protect against radiation and environmental pollutants. Seaweeds are known for their ability to detoxify the body and can help prevent assimilation of heavy metals such as cadmium from cigarette smoke, environment, industry and transport (Dr David Santillo, senior science researcher at Greenpeace). Seaweed is very high in Lignans that may help regulate Hormones.

• Nutmeg – Nutmeg is an excellent source of Manganese and Copper which are used by the body as co-factors for the anti-oxidant enzyme, superoxide dismutase.

• Okra – Okra contains glutathione (required for replication of the Lymphocyte immune cells) are necessary for supporting the Immune System. Glutathione also helps The Liver detoxify chemicals.

• Olallieberries – Olallieberries can boost immunity as it excellent anti-oxidant content (such as Flavonoids component, Vitamin C), Minerals, and Phytoestrogen is potent to the body for Fighting against pathogens and various kinds of diseases caused by free radicals (harmful oxygen free molecules).

• Olive Oil – Polyphenols from Olives are probably what give Olives their taste and have been shown to have Anti-Inflammatory activity, improve immune function, help prevent damage to DNA, and protect the Cardiovascular System. Olive has been used in folk medicine to treat Fever and Malaria. The lipophilic Phenolic compounds in olive are known to possess multiple biological activities (anti-oxidant, anti-carcinogenic, Anti-Inflammatory, Anti-Microbial, Anti-hypertensive, anti-dysLipidemic, Cardiotonic, Laxative, and anti-platelet).

• Onion – Onions looks like the body cells in structure. Onions produce tears on human Eyes which wash the Eyes epithelial layers. Onions exceptionally high total Polyphenol (a family of potent plant anti-oxidants that offer broad-spectrum disease protection) content. Quercetin in Red Onions is a disease-Fighting compounds found in nature apothecary and an anti-oxidant that lessens free-radical damage. They impede the growth of viruses, Yeasts, and other disease-causing agents. Extremely rich in Sulfur and they have antibiotic and antiviral properties.

• Oolong Tea – Oolong Tea high Polyphenol content and anti-oxidant activities can combat cellular damage caused by free radicals, preventing an array of serious and chronic ailments. Oolong Tea is a proven antibacterial that can Fight bacterial Infections caused by Strains of streptococci.

• Oranges – Vitamin C in Bitter Orange contains anti-oxidant – it neutralizes free radicals, which are substances causing cellular aging, DNA deterioration and Cancer. Vitamin C in Bitter Orange contains antioxin – it neutralizes the action of a variety of toxin substances, such as nitrosamines found in cured Meats. Vitamin C in Bitter Orange strengthens the Immune System against Infections. Maintain the health of cells and helping to protect them against damage from free radicals (destructive molecules linked to Cancer, DNA damage, and aging). An Orange actually has more than 170 cancer-Fighting Phytochemicals and 60 Flavonoids, making it a complete package of health promoting goodness. Hesperidin (a Polyphenol and predominant Flavonoid in Oranges) helps strengthens the capillaries and has Anti-Inflammatory, anti-allergic, vasoprotective, and anti-carcinogenic actions. Vitamin C helps heal cuts and Wounds and keep teeth and Gums healthy.

• Oyster Mushroom – Mushrooms are high in anti-oxidants, in many cases offering more than most Vegetables. Mushrooms are home to a unique family of compounds called polysaccharides, which are revered for their medicinal value, particularly boosting immunity. Oyster Mushroom exhibit Anti-Inflammatory properties and anti-tumor and immunomodulating factors have been isolated in them. Mushrooms in general also contain L-ergothioneine (a powerful anti-oxidant that neutralizes dangerous free radicals called hydroxyl radicals).

• Papaya – Papaya is a Potassium heavyweight (One medium contains 781 mg of Potassium). Papaya is an Immune System-building Fruit since Vitamin C and Vitamin A are both needed for the proper function of a healthy Immune System.

• Bell Pepper – Vitamin C is a potent Water soluble anti-oxidant which is required for the Collagen synthesis inside the Human Body. Collagen is the main structural Protein in the body required for maintaining the integrity of blood vessels, Skin, organs, and Bones. Vitamin C develop resistance against infectious agents (boosts immunity) and scavenge harmful, pro-inflammatory free radicals from the body. Anti-oxidant substances in sweet Peppers help to protect the body from injurious effects of free radicals generated during Stress and disease conditions. Paprika contains anti-oxidants and has demonstrated free-radical-scavenging ability. Polyphenols in Paprika exert cardioprotective, anti-oxidant, vasodilatory, Anti-Inflammatory, and anti-fibrotic, anti-apoptotic, and metabolic effects.

• Parsley – Parsley is known primarily for its detoxification (and deodorizing) properties. Parsley is a chemoprotective plant because it helps protect DNA from damage, stops cell mutation and helps induce apotosis (the death of harmful cells). Parsley has been shown to stop bacterial growth in Wounds, counters toxins, deactivates many carcinogens, builds blood, renews tissues, and counteracts inflammations. A Phytochemical found in common herbs (such as Rosemary, Sage, Parsley, and Oregano) known as carnosol exhibit anti-oxidant, Anti-Inflammatory, and chemoprotective properties. Parsley is beneficial to immune defenses due to its high levels of anti-oxidants (including Vitamin C and Vitamin A), where Vitamin C helps to maintain a healthy gut environment (an Immune System hub) leading to lower levels of inflammation, and help prevent atherosclerosis (dangerous plaque build-up in The Arteries), Arthritis, Colon Cancer, Diabetes and Asthma.

• Parsnips – Parsnips contain phthalides (a group of Phytochemicals that provide health benefits by stimulating beneficial enzymes and inhibiting inflammatory ones). Parsnips also have polyacetylenes (Plant Compounds that help protect against carcinogens). Poly-acetylene anti-oxidants in Parsnip possess Anti-Inflammatory, anti-fungal, and Anti-Cancer function and offer protection from Colon Cancer and acute Lymphoblastic Leukemia (ALL) (University of Newcastle at Tyne). Its anti-oxidant property (Vitamin C content) helps protect from diseases and Cancers by scavenging harmful free radicals from the body.

• Passion Fruit – Passion Fruit is good in Vitamin C (Ascorbic Acid, a powerful Water soluble anti-oxidant) which helps the body develop resistance against Colds (Flu)-like infectious agents and scavenge harmful, pro-inflammatory free radicals.

• Patience Dock – Patience Dock leaves contains Vitamin C which is equivalent to optimal protection against Scurvy (a disease caused by severe Vitamin C deficiency). The powerful anti-bacterial and Anti-Inflammatory properties of Patience Dock derive from the plant’s high Vitamin C content, boosts immunity and reduces inflammation.

• Peaches – Peaches inhibit LDL oxidation. Chlorogenic acid protected cells from oxidative damage. White-fleshed Peaches and Nectarines may be pale on the inside, but they provide 6 times more anti-oxidant than there yellow-fleshed cousins. The peels and the pulp of Peaches possess significant anti-oxidant properties. The presence of chlorogenic acid in Peaches also contribute to their protective effects. Anti-oxidants such as Lutein, Zeaxanthin, and beta-crytoxanthin help in scavenging the oxygen-derived free radicals and protect the body against the harmful effects of various diseases. Peaches are rich in Vitamin C (Ascorbic Acid) and Zinc which have effective Wound healing and anti-oxidant properties that help in Fighting Infections and reducing the prevalence and severity of diseases such as the common cold, Malaria, pneumonia and Diarrhea.

• Peach Palm – Peach Palms contain Vitamin A, Vitamin C and other vital Minerals which improve the immune power of the body and help it Fight Infections better.

• Peanut – Coumaric acid (a cinnaminate Polyphenolic compound found in many foods, including Peanuts) reduce LDL Cholesterol levels and exhibit anti-oxidant properties. Fatty acids are also involved in the Immune System and in The Heart Metabolism.

• Pearl Millet – All millet varieties show high anti-oxidant activity. Fiber from Whole Grains has been shown to protect against Breast Cancer. Whole Grains have been shown to protect against childhood Asthma.

• Pears – Pears contain a lower proportion of organic acids than Apples and a greater proportion of Tannins, thus responsible for its absorbent and Anti-Inflammatory effect. A white-fleshed Fruit that supplies approximately 5–6 g of Fiber per medium Pear, making it an excellent source of Fiber, and Flavonoids, such as flavon-3-ols. Pear exert strong anti-oxidant activity and is protective effects against ethanol- or hydrochloric acid-induced gastric ulcers. Flavonols also exert cardioprotective and anti-carcinogenic properties.

• Peas – Fresh Green Peas are very good in Vitamin C (Ascorbic Acid) which helps Human Body develop resistance against infectious agents and scavenge harmful, pro-inflammatory free radicals from the body. Peas has high levels of anti-oxidants (Flavonoids [Catechin and epicatechin], Carotenoid [Alpha-Carotene and Beta-Carotene], Phenolic Acids [ferulic and Caffeic Acid] and Polyphenols [coumestrol]) which are beneficial to the body (such as Anti-Aging, strong Immune System, and high Energy).

• Pecans – Pecan-nuts/” target=”_self”>Pecan Nuts are rich source of many phyto-chemical substances (Ellagic Acid, Vitamin E, Beta-Carotene, Lutein and Zeaxanthin) and these compounds help the body remove toxic oxygen-free radicals, thus protect the body from diseases, Cancers and Infections. Pecans are a rich source of Manganese (a trace mineral) which helps boost immunity and protects nerve cells from free-radical damage. Adequate intake of Manganese is vital for nerve conduction and brain function. Increased Magnesium intake reduces inflammatory indicators in the body such as CRP (C-reactive Protein), TNF (tumor necrosis factor alpha) and IL6 (interlukin 6).

• Pepino – Pepino contains good amounts of Vitamins (such as Vitamin C, Vitamin K, Vitamin A and Provitamin A in the form of the anti-oxidant Carotenoid Beta-Carotene) which have important Anti-Microbial, anti-viral, Anti-Inflammatory and Anti-Cancer properties, benefiting the body by keeping the blood vessels clean of Cholesterol plaques, protecting it against oxidative Stress and cell damage, etc. Pepino contains Vitamin C strengthens the Immune System and reduces inflammation, protecting against disease and Infection. Pepino also contains Beta-Carotene which is turned into Vitamin A which has immune-boosting properties and also helps maintain the health of mucous membranes at the level of the nose, mouth, throat, lungs and Digestive tract. Pepino is a rich source of Phytochemicals (natural chemical compounds found in all plant forms) which possess quite amazing Anti-Microbial, anti-thrombotic, anti-oxidant and Anti-Cancer properties, thus boost the Immune System, regulate blood pressure, raise HDL (good) Cholesterol levels and potentially discourage the formation of blood clots. . Pepino also appear to exert a powerful Anti-Inflammatory action which helps to reverse cell and DNA damage caused by oxidative Stress.

• Persimmon – Persimmon possess high contents of bioactive compounds and have a high anti-oxidant potential and free-radical scavenging capacity. Carotenoids are the substances derived from Beta-Carotene (Provitamin A) from which the body produces Vitamin A. Persimmon is a potent anti-oxidant having the ability to protect against free radicals.

• Pineapple – Manganese also helps activate superoxide dismutase (an important anti-oxidant enzyme). Bromelain exhibits various fibrinolytic, Anti-Edematous, anti-thrombotic, and Anti-Inflammatory activities. Bromelain that is used orally as an Anti-Inflammatory agent, thus reducing inflammation.

• Pistachio Nuts – They have a high amount of Potassium (which keeps cells healthy). Pistachio Nuts also contain the powerful anti-oxidant Vitamin E (boosts the Immune System). Vitamin E in Pistachio Nuts is mostly in the gamma-Tocopherol form (a particular form of Vitamin E, and may therefore help prevent certain types of Cancer, Parkinson’s Disease, and Alzheimer’s Disease‘s). Gamma-Tocopherol which may have even more health benefits than the more common alpha-Tocopherol form found in most supplements.

• Plain Yogurt – Probiotics (a beneficial bacteria present in Plain Yogurt) are fundamental to gastrointestinal health, metabolic and immune function. Lactobacillus acidophilus (a Probiotics) is responsible for the main Health Benefits of Plain Yogurt (that is to support and improve immunity). This is also true for various members of the lactobacillus class. Probiotics (live cultures) help control inflammation, which is a central feature of so many degenerative diseases, including heart disease. Probiotics like the bulgaricus found in the Plain Yogurt, helps increase NK (natural killer) cells, a powerful Immune System weapon. Probiotics increase anti-bodies and have Anti-Cancer properties.

• Plantain – Consumption of foods rich in Vitamin C helps the body develop resistance against infectious agents and scavenge harmful oxygen-free radicals.

• Prunes – Prunes and Asian Plums contain Phenols (phytonutrients) and particularly high in neochlorogenic and chlorogenic acid which have been shown to help to prevent damage to cells particularly when it comes to the oxidation of Lipid molecules in the body. They are effective anti-oxidants against superoxide anion radical (a very destructive free radical) which can really wreak havoc on the cells in your body. Prunes have the highest ORAC (oxygen radical absorbance capacity) of any food tested, which means that the compounds in Prunes, working as a group, deliver more of a protective anti-oxidant punch than any other food tested. Prunes are a good source of Potassium (an electrolyte that assists in a variety of vital bodily functions) which helps with digestion, heart rhythm, nerve impulses, muscle contractions and blood pressure.

• Pomegranate – Pomegranates contain punicalagins (a powerful anti-oxidants found in the juice and peel of a Pomegranate) and punicic acid (a fatty acid and a type of conjugated linoleic acid) which are unique substances that are responsible for most of Pomegranate health benefits. Punicalagins (in Pomegranate juice) have been shown to reduce inflammation (a leading driver of many killer diseases). In traditional medicine, Pomegranate has been used as an anti-atherogenic, Anti-diarrheal, and as a treatment for parasitic and microbial Infections, ulcers, apthae (mouth inflammations), hemorrhage, and Respiratory complications. Pomegranates contain hundreds of different bioactive compounds (including Ellagic Acid, ellagitannin, punicic acid, Flavonoids, anthocyanidins, Anthocyanins, estrogenic flavonols and flavones) which helps it Fight bacterial Infections.

• Poppy Seeds – Poppy Seeds incredible Zinc content provide great support to our Immune System and help prevent Respiratory Infections (such as Colds). Poppy Seeds contain incredible amounts of Manganese (a powerful anti-oxidant-mineral), Copper (a powerful anti-bacterial and Anti-Aging agent).

• Portobello Mushroom – Mushrooms are high in anti-oxidants, in many cases offering more than most Vegetables. Mushrooms in general also contain L-ergothioneine (a powerful anti-oxidant that neutralizes dangerous free radicals called hydroxyl radicals). Medicinal Mushrooms have potent health benefits that modulate Immune System and increase Energy levels. They have been known in many traditions and cultures around the world for their immune strengthening and restorative effects on the entire body. Medicinal Mushroom help to build a natural resistance to disease through polysaccharides called Beta-glucans (biological response modifiers). Mushrooms are home to a unique family of compounds called polysaccharides, which are revered for their medicinal value, particularly boosting immunity.

• Pummelo – Pummelo helps in recovering strength of Wounded tissue by replacing the dead tissue with healthy tissue. Enzymes in Vitamin C (present in Pummelo) helps in the development of Collagen (a Protein that fortifies Skin making it Skin flexible and initiating Wound recovery).

• Pumpkin – Pumpkin is also an excellent source of many natural poly-Phenolic Flavonoid compounds (such as alpha- Carotenes, Beta-Carotenes, cryptoxanthin, Lutein and Zeaxanthin) of which Carotenes convert into Vitamin A inside the body.

• Pumpkin Leaves – Copper present in Pumpkin Leaves are a powerful anti-oxidant, which works in the presence of the anti-oxidant enzyme superoxide dismutase to defend the cell membranes from free radicals. Copper also helps with Iron Metabolism (found abundantly in Pumpkin Leaves), as Iron plays an important role in providing strength to the Immune System of the Human Body. Its high Iron content is needed by red blood cells which transport oxygen and aids healing processes.

• Pumpkin Seeds – Pumpkin Seeds help take out tapeworms and other parasites. Pumpkin Seeds had a respectably high Phytosterol (plant sterols) content (24mg/100g) that have multiple health benefits. Pumpkin Seeds are a very good source of Vitamin E (a powerful Lipid soluble anti-oxidant) which prevents tissue cells from the free radical mediated oxidant injury. Pumpkin Seeds are also very rich in Manganese (an all-important co-factor for anti-oxidant enzyme, superoxide dismutase) which help develop resistance against infectious agents and scavenge harmful oxygen-free radicals.

• Quinoa – Quinoa is uniquely high in 2 highly prized and super potent anti-oxidant and Anti-Inflammatory compounds (kaemferol and Quercetin), even more than in berries!. Quinoa has a high content of Manganese (an anti-oxidant) which helps to prevent damage of mitochondria during Energy production, protecting red blood cells and protecting other cells from injury by free radicals. Quinoa contains two(2) Flavonoids Plant Compounds (Quercetin and Kaempferol) which have been shown to have Anti-Inflammatory, anti-viral, Anti-Cancer and anti-depressant effects.

• Radicchio – Radicchio contain powerful Polyphenols (efficient free radical scavengers which maintain cell integrity and prevent possible cancer-causing cell mutations).

• Radish – Radish is one of the richest sources of allyl isothiocyanate (believed to play a role in the prevention of tumors and in the suppression of tumor growth). Radish contains substantial quantities of Glucosinolates (compounds that are the parent molecules of substances that increase human resistance to Cancer and may actually suppress the growth of existing Cancerous tumors) (Dr. Mosbah Kushad, associate professor of food crop systems at the University of Illinois). Radish contains many volatile phyto-chemical compounds (allyl isothiocyanate, 3-butenyl isothiocyanate, 2-propenylglucosinlate (sinigrin), 2-pentyl isothiocyanate, and phenylethyl isothiocyanate) has been found to carry anti-oxidant and detoxification functions. Fresh roots are good source of Vitamin C which is a powerful Water soluble anti-oxidant required by the body for synthesis of Collagen and it also helps the body scavenge harmful free radicals, prevention from Cancers, inflammation and help boost immunity.

• Raspberries – Red Raspberries are very high in anti-oxidants and a super immune booster. anti-oxidant compounds in red Raspberries play potential role against Cancer, aging, inflammation, and neuro-degenerative diseases. Red Raspberry have anti-oxidant capacity attributed to Raspberry Phenolics and Anthocyanins. Caffeic Acid (in Red Raspberry) exhibit anti-oxidant, immunomodulatory, and Anti-Inflammatory properties. Coumaric acid (a cinnaminate Polyphenolic compound found in many foods, including Raspberry) reduce LDL Cholesterol levels and exhibit anti-oxidant properties. Fresh Raspberries are an excellent sources of Vitamin C (a powerful natural anti-oxidant) which helps the Human Body develop resistance against infectious agents, counter inflammation, and scavenge harmful free radicals.

• Raw Honey – Apple Blossom Honey contains hydrogen peroxide (a natural anti-bacterial agent), but also pollen particles with proven boosting effects on the Immune System and has an acidic pH and low moisture content that utterly discourage bacteria growth. Anti-Inflammatory effects of Apple Blossom Honey contribute to its wide range of uses (such as treatment of Respiratory tract Infections, reducing sore throat discomfort to calming Digestive upset and stomach lining inflammation occurring in Gastritis). Raw Honey (Raw, Unfiltered) contains several members of a class of plant Polyphenols called Flavonoids (specific Flavonoids found in Raw Honey are flavanones, flavones, and flavonols) known for their anti-oxidant activity and are important for human health. Raw Honey contains royalisin (an anti-bacterial Protein). Raw Honey (Raw, Unfiltered) may stimulate antibody production during primary and secondary immune responses (Journal of Medicinal Food). Raw Honey contains the disease-Fighting anti-oxidant Flavonoids (pinocembrin, pinostrobin and chrysin). Pinocembrin supports enzyme activity, and many studies have shown that pinocembrin induces apoptosis (programmed cell death) of many types of Cancer cells. Melatonin also boosts immunity and helps rebuild tissue during periods of rest. All Raw Honey is antibacterial, because the bees add an enzyme that makes hydrogen peroxide (Peter Molan, University of Waikato in New Zealand). Raw Honey includes the Phenolic compounds (gallic acid, chrysin, elegiac acid, p-Coumaric acid, syringic acid, ferulic acid, and Caffeic Acid) which all contribute to the healing of the cells of the body.

• Clover Honey – Clover Honey contains hydrogen peroxide (a natural anti-bacterial agent), but also pollen particles with proven boosting effects on the Immune System and has an acidic pH and low moisture content that utterly discourage bacteria growth. Anti-Inflammatory effects of Clover Honey contribute to its wide range of uses (such as treatment of Respiratory tract Infections, reducing sore throat discomfort to calming Digestive upset and stomach lining inflammation occurring in Gastritis).

• Red Palm Oil – The super-anti-oxidant Tocotrienols act as free radical scavengers and are believed to play a protective role in cellular aging, atherosclerosis, Cancer, Arthritis and Alzheimer’s Disease. The red colour comes from Carotenes (such as Beta-Carotene and Lycopene) which have valuable nutrients and are powerful anti-oxidants. Carotenes are converted by the body to Vitamin A (an essential nutrient whose deficiency can cause blindness, weaken Bones, lower immunity and adversely affect learning ability and mental function).

• Red Rice – Manganese is a powerful anti-oxidant-mineral which prevents free radical damage from building up and causing cell damage possibly resulting in tumors or other diseases.

• Red Tea – Red Tea is rich in Polyphenols including two Polyphenol anti-oxidants (aspalathin and nothofagin) which help protect the body by Fighting free radicals or unstable cells that attack healthy cells.

• Red Wine – Anti-oxidants like Resveratrol are beneficial in preventing harmful elements in the body from attacking healthy cells.

• Rooibos – Rooibos is rich in anti-oxidants and Flavonoids, natural compounds believed to offer protection against harmful free radicals that can damage cells and DNA which can encourage mutations and chronic disease development. Red Tea is rich in Polyphenols including two Polyphenol anti-oxidants (aspalathin and nothofagin) which help protect the body by Fighting free radicals or unstable cells that attack healthy cells.

• Rutabaga – Vitamin C is the major vitamin present in Rutabagas and is essential for many bodily processes, including the stimulation of the Immune System to produce white blood cells.

• Safflower Essential Oil – Safflower oil omega-6 fatty acids content helps to regulate the prostaglandins function, thus enhancing immunity.

• Salmonberries – Vitamin C in ensure faster healing of Wounds, healthy Bones and teeth, and a good defense against illnesses and diseases (including the common cold). Salmonberries Vitamin A (a powerful anti-oxidant) content, helps in protecting the body from a host of problems (such as that of Cataracts, Skin problems, pulmonary diseases, cardiovascular conditions and Cancer.

• Salsa – Several compounds (such as Carotenoids, Vitamin C, Lycopene, quercitin, limonin, etc.) in fresh Salsa have been studied for their potential in reducing inflammation and preventing chronic disease, such as heart disease, Diabetes, and Cancer.

• Sapodilla – Regular consumption of Sapodilla is believed to protect cells against free radical damage and reduce oxidative Stress. Inflammation has been linked to a number of chronic illnesses such as Diabetes, Obesity, cardiovascular disease and Cancer and keeping it under control constitutes the best long-term health solution.

• Sapote – Tannins are a complex family of naturally occurring Polyphenols shown to have potential Anti-Inflammatory, antiviral, anti-bacterial, and anti-parasitic effects, thus useful as Anti-diarrheal, hemostatic (stops bleeding) and as a remedy for Hemorrhoids in traditonal medicines.

• Sauerkraut – Active cultures like those found in Sauerkraut have a stimulating effect on cellular immunity and can actually suppress H. pylori. By maintaining good gut flora (Dr. Sonja Pettersen, a naturopath). Probiotics (live cultures) in Sauerkraut help control inflammation, which is a central feature of so many degenerative diseases, including heart disease.

• Scallions – Scallions possess less thio-sulfinates anti-oxidants compared to Garlics. Thio-sufinates (such as diallyl disulfide, diallyl trisulfide and allyl propyl disulfide) convert into allicin through enzymatic reaction when its leaves subjected to crushing, cutting, etc. Allicin is also found to have anti-bacterial, anti-viral, and anti-fungal activities. Scallions share many of the same cancer-Fighting and heart healthy properties as Onions and Leeks.

• Sea-Buckthorn Berries – Sea-Buckthorn Berries contain Lycopene (an anti-oxidant chemical that protects DNA and Proteins), Magnesium (a mineral needed for making Protein and improving Immune System health) and Phosphorus (a mineral that helps maintain body pH). Sea-Buckthorn Berries Flavonoids have a high level of free radical scavenging activity, which contributes to its protective actions against oxidative Stress (such as tumor growth, ulcers, inflammation, and stress-induced conditions). Sea Buckthorn boosts Lymphatic circulation cures Infections, helps to increase cellular Vitality and reduces inflammatory response (neutralizes free radicals) in the body. Sea Buckthorn leaf extract protects the body against Chromium-induced oxidative Stress. Sea Buckthorn leaves and Fruits Alcoholic extracts protect cells against Sodium nitroprusside (a chemical causing oxidative Stress) by slowing down free radical production, which in turn eliminated the Stress. Sea Buckthorn extract can decrease the effects of T-2 (a toxin that destroy Immune Systems). Fiber glucomannan combined with Sea Buckthorn had an additive effect.

• Irishmoss Seaweeds – Irish moss have anti-viral properties and is often used to treat conditions such as cold, Colds (Flu), and Mumps. Irish moss is a great source of Iodine, which is known to help heal the effects of radiation Poisoning and and may help curb some of the side effects. Irish moss has proven to be a great aid to individuals recovering from disease and illness (due in part to its Iodine content). The many essential Vitamins and Minerals in Irish moss are thought to replenish the body and support the Immune System when in recovery.

• Sesame Seeds – Sesame seed Lignans (including sesamin and sesaminol) enhance Vitamin E‘s absorption and availability. Improves Lipid profiles. Sesame Oil (unrefined, cold pressed, organic) is high-omega-6 oil, but it contains sesamol (a powerful anti-oxidant), sesamin and sesamolin. Sesamin (in Sesame Oil) inhibits the production of inflammatory compounds in the body. Sesame Oil is renowned for its ability to strengthen and detoxify the body and ensure the proper functioning of all the vital organs. Sesamol (a compound found in Sesame Seeds and Sesame Oil) has been shown in some studies to protect against DNA damaged caused by radiation.

• Shallot – Shallots is the high anti-oxidant compounds (including Quercetin, kemferol) and various Sulfuric anti-oxidants which helps to reduce cell mutation and various Cancers by forming allicin when Shallots are sliced or crushed. Allicin found in Shallots (including Onions and Garlic) is also a powerful antimicrobial that offers protection against a wide range of bacteria, including some multidrug-resistant bacteria that are especially dangerous.

• Shea Nut – Shea Butter contains Lupeol cinnamate (a substance which exhibit anti-tumor proliferation and Anti-Inflammatory properties in laboratory models). Shea Butter might help reduce the severity of allergic reactions. The Anti-Inflammatory properties of Lupeol cinnamate appear to inhibit overproduction of IL-4 (interleukin-4, a Protein responsible for triggering severe Immune System responses in the presence of common allergens).

• Shiitake Mushroom – Mushrooms are high in anti-oxidants, in many cases offering more than most Vegetables. Mushrooms are home to a unique family of compounds called polysaccharides, which are revered for their medicinal value, particularly boosting immunity. Chemical analysis of Shiitake Mushrooms have isolated Anti-Biotic, anti-carcinogenic, and anti-viral compounds. Shiitake constituents have demonstrated immunomodulatory properties. Eat Shiitake Mushrooms for a healthy Immune System. Shiitake have a high content of lentinan, which keeps our Immune System strong and reduce our risk of Infection. Mushrooms in general also contain L-ergothioneine (a powerful anti-oxidant that neutralizes dangerous free radicals called hydroxyl radicals). The Shiitake caps contain more nutrients than the stems. Used to prolong survival of patients in Cancer therapy by preventing some of the damage that results from Anti-Cancer drugs, but doesn’t actually work directly against Cancer. Shiitake is loaded with Lentinan (beta-1,3 glucan) a polysaccharide that has potent immune-stimulating effects by increasing the activities of Immune System cells (like natural killer (NK) cells, T-cells, and macrophages) through binding.

• Slenderleaf – The leaves are used as a treatment for yellow Fever and also applied to sore feet.

• Slippery Cabbage – Zinc is important for immunity and growth. For fresh Cuts, apply the paste made from Abelmoschus Manihot bark. It works as an antiseptic on open sores. For open Wounds, apply a paste made from a blend of few fresh barks of Abelmoschus Manihot with alittle Water.

• Snap Pea – Snap Pea has plentiful Vitamin C content which help the body develop resistance against infectious agents and scavenge harmful, pro-inflammatory free radicals from the body. Snap Pea are high in beta Carotene and Vitamin A help develop Retinol (a derivative of Vitamin A) which plays a pivotal role in the development of our immune cells and boost immunity.

• Sorghum – Sorghum contains a wide variety of beneficial Phytochemicals that act as anti-oxidants in the body, such as Tannins, Phenolic Acids, Anthocyanins, Phytosterols and policosanols. In fact, the bran layer of Sorghum has significantly higher amounts of anti-oxidants than Fruits such as Blueberries, Strawberries and Asian Plums.

• Spinach – Carotenoid-rich Vegetables (delicious and super-nutritious group) gets their Anti-Cancer punch from plant pigments called Carotenoids. Carotenoids offer broad-spectrum, natural chemoprevention. Coumaric acid (a cinnaminate Polyphenolic compound found in many foods, including Spinach) reduce LDL Cholesterol levels and exhibit anti-oxidant properties.

• Spirulina – Phycocyanin (the main active component which gives Spirulina its unique blue-green colour) can Fight free radicals and inhibit production of inflammatory signalling molecules, providing impressive anti-oxidant and Anti-Inflammatory effects. Spirulina helps detox heavy metals (especially arsenic) from the body. Spirulina can help eliminate candida and candida cells by promoting the growth of healthy bacterial flora in The Intestine and Spirulina immune-strengthening properties. Spirulina increases production of antibodies, Infection-Fighting Proteins, and other cells that improve immunity and help ward off Infection and chronic illnesses such as Cancer (University of Maryland Medical Center). Spirulina is also rich in tetrapyrrolic compounds which is closely related to bilirubin molecule, a potent anti-oxidant and anti-proliferative agent. Spirulina consumption can literally reverse the damage done by eating a poor diet. anti-oxidants in Spirulina appear to be particularly effective at reducing Lipid peroxidation (a key driver of many serious diseases).

• Squash – The Vitamin A activity of Squash is due to Beta-Carotene (a Carotenoid and a Provitamin A). Beta-Carotene becomes active Vitamin A if necessary, or remains in its anti-oxidant form.

• Star Apple – Consuming Star Apple fruit is one of the important ways to improve or boost immunity as it contain potent anti-oxidants such as Vitamin C and Carotene (a Provitamin A that helps boost immunity). Anti-oxidant-rich foods (such as Apple/” target=”_self”>Star AppleFruit) reduces the impact of free radicals on the body. Apple/” target=”_self”>Star AppleFruit contain nine (9) known Phenolic anti-oxidants (such as Quercetin, quercitrin, isoquercitin, myricitrin, Catechin, gallic acid, etc.).

• Star Fruit – Star Fruit contains good quantities of Vitamin C (a powerful natural anti-oxidant), which helps the Human Body develop resistance against infectious agents and scavenge harmful, pro-inflammatory free radicals from the body. Star Fruit is rich in anti-oxidant Polyphenolic Flavonoids (Quercetin, epicatechin and gallic acid) which are knowned to help protect from oxidation Stress of free radicals in the body.

• Strawberries – Strawberries, are an excellent source of Vitamin C (Strawberries contain more Vitamin C than Oranges). They are also good sources of Folic Acid and Potassium (an important nutrients for heart health). Vitamin C helps heal cuts and Wounds and keep teeth and Gums healthy. Coumaric acid (a cinnaminate Polyphenolic compound found in many foods, including Strawberry) reduce LDL Cholesterol levels and exhibit anti-oxidant properties.

• Strawberry Tree Fruit – All parts of Strawberry Tree Fruit plant contain ethyl gallate (a substance that possesses strong Anti-Biotic activity against the Mycobacterium bacteria).

• Sugar Apple – Sugar Apple is an excellent source of Vitamin C (an anti-oxidant) which helps protect the body by neutralizing free radicals (unstable substances) that can damage cells in the body.

• Sunflower Seeds – Sunflower Seeds are high in calorie and rich in essential nutrients, thus appropriate for increasing nutritional needs for pregnant or Breastfeeding women, athletes, anemic persons, undernourished people and those recovering from debilitating diseases. Sunflower Seeds contain a wide variety of nutrients and protective Plant Compounds known as Phytosterols (well known for their ability to lower Cholesterol and provide other health benefits). Beta-Sitosterol (The main Phytosterol identified in all the nut and seed) is known for not only lowering Cholesterol but for also supporting Prostate health. Sunflower Seeds contain a potent anti-oxidant team of Selenium and Vitamin E to Fight Cancer and heart disease. Vitamin E is one of the most powerful anti-oxidants in the body.

• Cherries – Cherries are loaded with Anti-Inflammatory, Anti-Aging, Anti-Cancer compounds. Quercetin and Ellagic Acid have been shown to inhibit the growth of tumors and even cause Cancer cells to commit suicide (cancer-Fighting agents) without damaging healthy cells. Ellagic Acid is a very promising natural supplement because it causes apoptosis (cell death) of Cancer cells in the lab, with no change to healthy, normal cells. Perillyl Alcohol and its metabolites may inhibit tumor growth. Researchers believe Anthocyanins may be working like a natural form of ibuprofen, reducing inflammation and curbing pain.

• Sweet Potato – Sweet Potatoes anti-oxidant, anti-radical, and anti-proliferative effects and properties are directly related to the total amount of Phenolics and Flavonoids in Sweet Potato. Chlorogenic acid found in Sweet Potatoes, Apples, and Coffee are effective against a very destructive free radical called the superoxide anion radical.

• Sweet Potato Leaves – Sweet Potato Leaves contain more total Polyphenols than any other commercial Vegetables (including sweetPotato roots and Potato tubers), thus promoting its multifaceted action (including anti-oxidation, anti-mutagenicity,anti-inflammation and anti-carcinogenesis). Anti-inflammation and Anti-Microbial activities are due to high Sweet Potato Leaves content of dietary Fibers and polysaccharide.

• Sycamore Fig – Sycamore Fig seeds contain Saponins (natural compounds that protect plants from bacteria and fungi) believed to contain Anti-Microbial effect, offering protection against microbes. The plant parts are also said to boast Anthelmintic, Anti-Inflammatory and Laxative properties.

• Tamarind – Tamarind treat helminthes Infections. Helpful for Wound healing, inflammation, cell cytotoxicity, gonorrhea, and Eye diseases. Beneficial for Malaria and Fever patients. Tamarind seeds exhibit anti-oxidant properties. Tamarind leaves made into a tea can reduce Fevers induced by Malaria. Tamarind is extremely high in Vitamin C, an anti-oxidant so powerful that high doses can save your life. Tamarind is full of anti-oxidants, including Phenols, and naringenin that can help treat certain forms of Cancer.

• Tayberries – Tayberries enhances Immune System as it is very rich source of anti-oxidants (such as Vitamin C, a potent Vitamin And anti-oxidant). All kinds of free radicals that are present in the body are removed by the use of anti-oxidants.

• Teff Grain – Vitamin C in Teff Grain is crucial part of our Immune System and a key component in Collagen production. Teff Grain is a high source of B-complex Vitamins such as Thiamine

• Tempeh – Tempeh contains Phytochemicals such as Isoflavones and Saponins. The fermentation leaves the Soybean Isoflavones intact. Saponins (health-promoting components of Vegetables and legumes with strong biological activity, including acting as natural Anti-Biotics). Soybean Protein and Isoflavones such as those found in Tempeh may possibly reduce the risk of heart disease and some Cancers. Tempeh contains natural antibiotics (such as Rhizopus moulds) which produce natural, heat-stable antibiotic agents against some disease-causing organisms.

• Thimbleberries – thimbleberries contain Vitamin A and Vitamin C which are helpful in strengthening the Immune Systems and keeping Eyes healthy.

• Tofu – Bioactive peptides-glycinin and conglycinin present in fermented Tofu acts as natural anti-oxidants and Anti-Inflammatory agents, thereby reducing inflammation. Tofu contains a very small amount of fat, but a large amount of Protein, which is necessary for proper bodily functions.

• Tomatillo – Ixocarpalactone A (a Phytochemical) has been shown to be a Cancer chemopreventive agent cytotoxic against human Cancer cell. Phytochemical compounds called withanolides (such as Ixocarpalactone-A) is one of the compounds in Tomatillo found to be also anti-bacterial. B-Carotenes, Zeaxanthin and Lutein are potent anti-oxidant properties that work with Vitamin A to protect vision and help prevent macular degeneration. Vitamin A also helps maintain healthy mucus membranes and Skin. Vitamin C found in Tomatillos can help to boost the Immune System by stimulating the production of white blood cells, the body’s primary line of defense against foreign agents and pathogens.

• Tomato – Tomatoes are rich in Minerals, Vitamins and Carotenoids anti-oxidants (Lycopene and Beta-Carotene) that naturally stimulates the immune functions of the body and increasing the bodies capacity to Fight Infections. It promotes overall mental and physical health by acting against free radical’s effects on DNA of cells and intervenes in the mechanisms that control cellular growth. A Carotenoid Phytochemical whose parent compound is a Terpenoid. Carotenoid-rich Vegetables (delicious and super-nutritious group) gets their Anti-Cancer punch from plant pigments called Carotenoids. Carotenoids offer broad-spectrum, natural chemoprevention. A trio of anti-oxidants (zera-Carotene, phytoene and phytoFluene).

• Turmeric – These Indian spices (Turmeric and curry) are prized for their bountiful supply of curcumin (the golden yellow hue/pigment famous for its Anti-Inflammatory power). curcumin is one of most potent, naturally occurring Anti-Inflammatory agents ever identified. curcumin is effective at reducing oxidative Stress and inflammation in the treatment of high Cholesterol. curcumin has the ability to cure chronic inflammation of the Eye without side effects compared with corticosteroids.

• Ugli Fruit – Ugli Fruit is an excellent source of Vitamin A and Vitamin C which is essential for the production of Collagen in the body. Ugli Fruit contain Minerals (such as Calcium, Iron, and Potassium) are important for maintaining functions of the body optimally. Ugli Fruit is enriched with Vitamin C and even contains Anti-Cancerous, anti-viral, anti-oxidants, Anti-Inflammatory and anti-bacterial properties. Ugli Fruit contains Flavonoids, Rutin, and Quercetin which have powerful anti-oxidant properties that Fight free radical activity which prevents the risk of Cancer.

• Wakame Seaweeds – Vitamins (Vitamin A, Vitamin C, Vitamin E, and Vitamin K) are all amazing for the body immunity. Sea Vegetables protect against radiation and environmental pollutants. Seaweeds are known for their ability to detoxify the body and can help prevent assimilation of heavy metals such as cadmium from cigarette smoke, environment, industry and transport (Dr David Santillo, senior science researcher at Greenpeace). Seaweed is very high in Lignans that may help regulate Hormones. Brown seaweed (such as Kelp, Wakame, and Kombu) contain glycoprotein and fucoidans (a sulphated polysaccharides). These possess Immuno-Stimulant, anti-viral, and Anti-Cancer properties.

• Wampee Fruit – Wampee Fruit is rich in Flavonoids (natural yellow plant pigments with visibly potent anti-oxidant properties), which help prevent free radical damage (oxidative Stress), contributes to cellular health and offering anti-tumor protection. Its also high in Vitamin C content (148mg/100g) and an extremely potent natural anti-oxidant. Wampee bark contain Vitamin C which also boasts Anti-Inflammatory, Anti-Microbial and immunity-boosting properties. Wampee bark (clausena lansium) has also shown to possess excellent Anti-Inflammatory properties, which when infused (both dried bark and roots) is used for the treatment of common cold and milder InfluenzaStrains.

• Wasabi – Wasabi exhibit detoxification, anti-inflammation, Cancer cell apoptosis, and Colon Cancer cell apoptosis. It contains Anti-Microbial agents which are useful for eliminating bacteria as the Isothiocynates vapors prevent the growth of various Strains of bacteria, Yeast and mould. It helps eliminate inflammation in sores, injuries, etc. Wasabi anti-bacterial action has the ability to Fight e.coli and staphylococcus as well as destroying pylori bacteria.

• Water – If the body is dehydrated (lack of Water), it may become more susceptible to ailments.

• Watercress – Watercress has been traditionally used as an anti-oxidant, Anti-Inflammatory, Hypolipidemic, and cardioprotective agent. Watercress reduce markers of DNA damage and increase plasma in Lutein and Beta-Carotene. In Chinese medicine, Watercress is thought to help reduce tumors. It’s used as a remedy for Jaundice, urinary difficulty, sore throat, Mumps, and Bad Breath.

• Watermelon Seeds – Watermelon Seeds anti-oxidants protect cells and DNA against free radicals, preventing cell and DNA damage buildup that may lead to potentially Cancerous mutations. Watermelon Seeds anti-oxidants also prevent excessive inflammation at cell level which has been discovered to encourage the development of chronic diseases (such as cardiovascular disease, degenerative nerve diseases, Diabetes and others).

• Wheat – Regular consumption of Wheat of flour helps prevent diseases of civilization which are characterized by excessive refining of foods. Chronic disorders: Arteriosclerosis, Diabetes, rheumatism, even Cancer.

• Wheat Germ Oil – Regular but moderate consumption of Wheat Germ Oil offers protection against chronic diseases (such as Cancer, heart disease or degenerative neurological conditions), due to its unSaturated Fatty Acids (particularly Omega-3) which boast strong Anti-Inflammatory and anti-oxidant properties.

• Wheat Grass – Wheat Grass acts like an anti-oxidant to reduce free radical damage. Cereal grasses contain many enzymes, the powerful anti-oxidant enzyme SOD (superoxide dismutase) and large amounts of the mucopolysaccharides (MPs), which are complex sugars mixed with Amino Acids, simple sugars, and sometimes Protein. Wheat Grass can significantly inhibit Lipid peroxidation in The Liver and protect mitochondria within cells. Thus reducing inflammation levels and lower risk for diseases like Cancer, Liver disease and heart disease. chlorophyll carries high levels of oxygen (among other things) which is especially powerful in assisting the body to restore abnormalities and helps deliver more oxygen to the blood. Wheat Grass juice is believed to help cleanse the Lymph system, restore balance in the body, help remove toxic metals from the cells, and restore Vitality (only take less than 2 ounces (60g) at a time). Wheat Grass is rich in chlorophyll (which is excellent at Fighting Infections), very high in Vitamins C & Vitamins E and beta Carotene.

• Whey – Whey Protein helps raise the levels of glutathione (an anti-oxidant known to suppress cancer-causing free radicals). The white blood cells and The Liver use glutathione to detoxify Poisons in the body. Whey also contains Protein fractions such as beta-lactoglobulin, alpha-lactalbumin, and immunoglobulins, all of which have important disease-Fighting effects (American Journal of Clinical Nutrition). Whey Protein and its supplements significantly reduced C-reactive Protein (CRP), a key marker of inflammation in the body.

• White Mushroom – White Mushrooms are also a prime natural source of L-Ergothioneine ( a powerful anti-oxidant which scavenges free radicals and protects against DNA damage).

• White Tea – White Tea has antibacterial properties which can protect our Skin from bacteria and other germs. Intake of White Tea provides relief to those suffering from Colds (Flu) and common cold. The EGCG found in White Teas has excellent Anti-Inflammatory properties. White Tea contains a variety of active Catechins including EGCG (Epigallocatechin Gallate) which is very useful in Fighting chronic diseases like Cancer. Catechins are found to suppress the inflammation of the muscles and accelerated recovery after exercise (Japanese study). Catechins are also found to suppress the effects of factors that cause fibrosis (the scarring of connective tissue usually due to injury).

• Wild Blue-Green Alga – Blue-green algae have a high Protein, Iron, and other mineral content which when absorbed in the body has potential effects on the Immune System, swelling (inflammation) and viral Infections.

• Wineberries – Wineberries consumption boosts immunity in general, having a strong Anti-Inflammatory effect. They contain compounds (such as Vitamin C, Vitamin E and a number of natural enzymes) that reduce inflammation, increase the immune response and directly increase the production of cytokines (molecules used by the body to mark pathogens that are killed by the immune cells).

• Wood Apple – Apple/” target=”_self”>Wood Appleis rich in Vitamin C, which is beneficial in the prevention Scurvy (a potentially life-threatening condition caused by the deficiency of Vitamin C) and also increases the strength and potency of the Immune System.

• Yamabushitake Mushroom – Lion’s mane Mushroom is loaded with anti-oxidants, polysaccharides, beta-glucoxylan, and beta-glucan which will help strengthen the Immune System. Medicinal Mushrooms have potent health benefits that modulate Immune System and increase Energy levels. They have been known in many traditions and cultures around the world for their immune strengthening and restorative effects on the entire body. Medicinal Mushroom help to build a natural resistance to disease through polysaccharides called Beta-glucans (biological response modifiers)

• Youngberries – Vitamin C (found in Youngberries) helps us to build a stronger Immune System by scavenging harmful free radicals from the Human Body and healing of the Wounds faster. Youngberries leaves and roots have Flavonoids (anti-oxidants that may help prevent Cancers and other autoimmune diseases).

• Yuzu Fruit – Consuming fresh yuzu pulp and peel is high Vitamin C content, thus can contribute to good immunity. The sour taste of the Fruit if actually proof of its extremely generous Vitamin C content. Vitamin C boosts immunity and helps protect against free radical damage and various forms of chronic disease such as Cancer or cardiovascular disease.

• Fresh Vegetables – Vegetables and Fruits provide Fiber, anti-oxidants, and Phytochemicals. Vegetables and Fruits contain multiple compounds that act as Anti-Inflammatories.

Herbal Remedies for Immune Diseases

Acacia Concinna

Activated Charcoal

Agarikon Mushroom

American Dogwood

Basil

Betel Nut

Boldo

Borage

Bullhorn Acacia

Bushy Matgrass

Calamus

Calendula Marigold

Camphor Essential Oil

Canola Essential Oil

Ceylon Leadwort

Chaga Mushroom

German Chamomile

Five-Leaf Chaste Tree

China Rose

Chinese Honeysuckle

Citronella Essential Oil

Common Marvel of Peru

Copaiba Essential Oil

Cordyceps Mushroom

Eucalyptus Essential Oil

Galangal

Garden Balsam

Ginseng

Golden Shower

Grape Leaves

Hawthorn

Helichrysum Essential Oil

Horsetail

Indian Chrysanthemum

Jackass Bitter

Jasmine

Juniper Berries

Life Plant

Mallow

Manila Tamarind

Marjoram Essential Oil

Moringa

Mugwort

Neem

Oleander

Oregano

Peppermint

White Pine

Ramsons

Red Sage

Reishi Mushroom

Rosemary

Sage

Sassafras

Simarouba

Small Herbal Bitters

Spearmint

Stinging Nettle

Tarragon

Tea Tree Essential Oil

Thyme

Tinospora

Turkey-tail Mushroom

Vanilla

Vetiver Essential Oil

Hyssop

Wild Indigo

Wild Thyme