Buttermilk is a derivative of the butter mixing process and is prepared using a few spoons of natural plain-yogurt mixed with water and blended well.
Optionally some spices such as cumin powder, cayenne-pepper, ginger, green chillies, curry leaves and coriander leaves are crushed and added to the mixture to enhance its taste and therapeutic benefits.
Dangerous Facts about Farmed Cows & Dairy Products
• Cows Milk is good for humans provided it comes direct from grass-fed cows untreated with Anti-Biotics, Steroids, and Hormones, and is raw, unpasteurized and unhomogenized, but even calves probably wouldn’t touch the stuff we get in supermarkets. Cow’s Milk is a great food if you’re a baby cow.
1) Factory-farmed cows are routinely given large doses of Anti-Biotics, the residue of which, along with that of the Steroids and growth Hormones they are given, invariably wind up in the Milk and meat they produce.
2) A significant positive association between Milk drinking and teenage Acne is the presence of Hormones and “bioactive molecules” in the Milk.
3) Omega-3 fat content of grass-fed, pasture roaming cows is as high as 50% (it’s virtually non-existent in factory-farmed animals) – University of Aberdeen in Scotland and at the Institute of Grassland and environmental Research (IGER) at Aberystwyth.
4) Dairy consumption (especially Milk) with increased risks of both Prostate and Ovarian Cancer – ([American Journal of Clinical Nutrition, May 2005], [Harvard School of Public Health, April 2000], [American Journal of Clinical Nutrition, October 2001]).
5) High intakes of lactose and Dairy products (especially Milk at the level that was equivalent to 3 or more servings of Milk per day) has a modest elevation in the risk of Ovarian Cancer (Cancer Epidemiological Biomarkers and Prevention, February 2006).
6) Pasteurizing Milk destroys enzymes, diminishes Vitamins, denatures fragile Milk Proteins, destroys Vitamin B12 and Vitamin B6, kills beneficial bacteria and promotes pathogens – (Dr. Joe Mercola, www.mercola.com).
7) A concentrated diet of Corn (Maize)/processed meals can give a cow acidosis, which can lead to a general weakening of the Immune System that leaves the animal vulnerable to a host of horrible feedlot diseases.
8) Growth Hormones and unnatural Milking schedules cause Dairy cows’ udders to become painful, heavy and infected.
Product Description
History
Types & Varieties
Mechanism of Action
Additional Information
Key Actions
Usable Parts
Directions of Preparation
Recommended Dosage
Its Active Constituents:
• Its a complete food containing all the elements necessary for a good balanced diet (such as Proteins, Carbohydrates, minimal Lipids, Vitamins and essential enzymes).
• Buttermilk is excellent in Calcium, Phosphorus, Potassium, Selenium, Vitamin B2, Vitamin B5, Vitamin B12, Saturated Fatty Acid.
• Buttermilk is very good in Energy, Protein, Total Fat, Carbohydrate, Magnesium, Sodium, Zinc, Vitamin B1, Vitamin B6, Choline, Vitamin D, Monounsaturated Fats, Cholesterol.
• Buttermilk has average trace of Copper, Vitamin C, Vitamin B3, Vitamin A.
Health Benefits of Buttermilk
Bones
• Buttermilk is good for boosting Calcium intake, thus helping to maintain healthy Bones and teeth.
Foods & Bones
Cardiovascular System
• Buttermilk contain bioactive Proteins in a abundance which helps to lower Cholesterol and blood pressure significantly.
Foods & Cardiovascular System
Digestive System
• Buttermilk is beneficial in Fighting acidity as it will cool The Stomach and soothe any irritation, while the Ginger and spices will help tackle the acidity.
• It has excellent Digestive aid such as Probiotics that prevent Indigestion and excessive burping, encouraging the growth of healthy gut flora.
• It has a fair amount of acid in it which works against bacteria and helps clear stomach and aids in digestion.
• A combination of Buttermilk, Water, salt and spices is helpful in warding off Dehydration and replenish Fluid and electrolyte levels instantly.
• It can also be consumed by lactose intolerant people without a problem.
• It has Astringent properties which improves digestion and a natural treatment against swelling, irritation and Digestive disorders, gastrointestinal ailments, spleen maladies, Anemia and Lack of Appetite.
Foods & Digestive System
Energy
• Buttermilk contain Riboflavin which the body utilizes to activate enzymes in the cells, essential for converting the consumed food to Energy, important in the secretion of Hormones, aids in digestion and Liver function and assists detoxification of the body.
Foods & Energy
Immune System
• Buttermilk& nbsp; fat molecules contain a unique bioactive Protein that lowers Cholesterol and has anti-viral, anti-bacterial and anti-carcinogenic properties.
Foods & Immune System
The Recommended Daily Allowance (RDA) of Buttermilk
The Recommended Daily Allowance (RDA)
(per 100g) of
Buttermilk (Dried)
