Chickpeas Sprouts

Chickpeas Sprouts


Scientific Name: Phaseolus vulgaris (Fabaceae)


garbanzo sprouts




Chickpeas Sprouts are the sprouts of the Chickpea plant which a member of the botanical family Leguminosae.











Plant Description


History


Types & Varieties


Mechanism of Action


Additional Information






Key Actions


Usable Parts


Directions of Preparation


Its Active Constituents:


• Its sprouts are relatively low in calories and fat, but a rich source of Protein, Carbohydrates, Dietary Fiber and Vitamin C.

Chickpeas Sprouts are excellent in Dietary Fiber, Manganese, Vitamin B1.

Chickpeas Sprouts are very good in Energy, Protein, Total Fat, Carbohydrate, Iron, Magnesium, Phosphorus, Potassium, Zinc, Copper, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Total Choline, Vitamin E, Vitamin K, PolyunSaturated Fatty Acids.

Chickpeas Sprouts have average trace of Calcium, Saturated Fatty Acid, Monounsaturated Fats.

• Its a source of Flavonoid Glycosides.




Health Benefits of Chickpeas Sprouts



Anti-Aging

Anti-Aging


Chickpeas Sprouts Manganese content is crucial for the production of collagen (a structural Protein) which promotes fast Wound healing and helps delay the onset of wrinkles by ensuring Skin structure and flexibility.




Foods & Bones

Bones

Bones


Manganese promotes Bone growth and prevents Bone loss.

• It contributes to healthy Bones as well as in converting macro-nutrients to Energy.




Foods & Bones

Cancer Prevention

Cancer & Tumor Prevention





Foods & Cancer

Cardiovascular System

Cardiovascular System


Chickpeas Sprouts are low in fat (such as saturated fat) which is beneficial to the lowering or reducing cardiovascular diseases risk as ensures lower levels of LDL-Cholesterol, total Cholesterol, and triglycerides.

• They help reduce Cholesterol, avoid Constipation while strengthening the Nervous System.

• Eating Chickpea sprouts prevent Arteriosclerosis in all of its manifestations, including heart attack.

• Soluble Fiber can reduce fasting plasma Cholesterol which is associated with reduced risk of heart disease.

• It may help to modestly reduce LDL Cholesterol levels beyond that achieved by a diet low in Cholesterol, saturated fat, and trans-fats alone.




Foods & Cardiovascular System

Circulatory System

Circulatory System





Foods & Circulatory System

Diabetes

Diabetes


Chickpeas Sprouts has a low glycemic index and may be used as a Cholesterol-free substitute for meat.

• Soluble Fiber can reduce postprandial glycemia, which is associated with reduced risk of Diabetes by stabilizing insulin and glucose levels.




Foods & Diabetes

Digestive System

Digestive System


Chickpeas Sprouts Fiber naturally stimulates intestinal peristaltic action thus moving the feces through the lower Digestive tract.

• Soluble Fiber can delay gastric emptying and slow the transit of food through the upper GI tract).

• It also promote satiety (the feeling of being full).

Manganese activates special enzymes necessary for proper digestion and synthesis of Carbohydrates, fatty acids and Cholesterol.




Foods & Digestive System

Energy

Energy


Manganese ensures elevated Energy levels and efficiently contributes or aids in converting Proteins and fats to Energy, thus combating tiredness, low blood sugar levels and mood swings.

Vitamin B1 ensures adequate Energy levels. ThiamineCarbohydrates and Proteins into Energy for use in the brain, heart, lungs, and kidneys.




Foods & Energy

Eye

Eye


Vitamin B1 works together with essential fatty acids Omega-3 and Omega-6 to offer protection against Cataract and offer healthy vision.

• Higher intake of ThiamineCataract and lens opacification.




Foods & Eye

Immune System

Immune System


Chickpeas Sprouts Manganese is part of the superoxide dismutase enzyme (a sort of innate anti-oxidant protection of the body), hence it protects against free radical damage due to its potent anti-oxidant properties as it also helps activate superoxide dismutase (an important anti-oxidant enzyme) and stimulates immunity.




Foods & Immune System

Intestine

Intestine


Chickpeas Sprouts soluble Fiber holds moisture in stools (softening them) and help to alleviate Diarrhea.

• It slows the absorption of nutrients from the small intestine.

• It entrap bile salts and Cholesterol in the large intestine, thus protecting against belly fat accumulation.




Foods & Intestine

Metabolism

Metabolism


Manganese supports Thyroid activity and promotes Thyroid Hormone production (thyroxine) activity.

• This supports Bone and nerve development and increase Metabolism.

• It helps the body metabolize nutrients such as Vitamins and Choline.

• It plays a crucial part in the synthesis of fatty acids and Cholesterol, maintains healthy blood sugar levels and supports the activity of the Thyroid Gland.

Vitamin B1 is a water-soluble vitamin required for Carbohydrate and ethanol Metabolism, thus responsible for supplying our body with Energy (fuel for the Human Body) and sustaining a myriad of essential processes.




Foods & Metabolism

Musculoskeletal System

Musculoskeletal System


Vitamin B1 helps produce acetylcholine (a neurotransmitter that sends messages to both muscles and nerves).

Thiamine




Foods & Musculoskeletal System

Oral & Dental

Oral & Dental





Foods & Dental

Pregnancy

Pregnancy


Chickpeas Sprouts is an ideal food for pregnant women, because it is rich in Folates, which prevent Nervous System defects in the fetus.




Foods & Pregnancy

Reproductive Health

Reproductive Health


Manganese is essential for human survival as it supports Reproductive function and maintain a healthy Reproductive System.

• A deficiency can lead to numerous health problems such as fertility problems.

• It can increase fertility and maintain a healthy Reproductive System, because it is involved in the formation of Reproductive Hormones.




Foods & Reproductive Health

Respiratory System

Respiratory System





Foods & Respiratory System

Skin Health

Skin Health


Manganese is an essential trace mineral needed for healthy Skin, Bone, cartilage formation and glucose tolerance.




Foods & Skin Health

The Brain & Nervous System

The Brain & Nervous System


Chickpeas Sprouts is highly recommended for those suffering from Stress or Depression because it is an excellent source of B-complex Vitamins (especially Vitamin B1, Vitamin B6).

Vitamin B1 helps strengthen nerves and improves brain function (such as both memory and concentration).

• An adequate intake can relieve Stress damage to the brain and improve overall brain function significantly.

Manganese maintains/improves Nervous System function and promotes the health of nerve cells, improves nerve-muscle coordination and nervous cells recovery and overall cognition.

• It also ensures the good functioning of the Nervous System (brain mineral).




Foods & Nervous System

Weight Management

Weight Management





Foods & Weight Management





The Recommended Daily Allowance (RDA) of Chickpeas Sprouts


The Recommended Daily Allowance (RDA)

(per 100g) of

Chickpeas Sprouts



Best Rated For:

Water (g) – 62.27 (-)
0.00%
Energy (2,000.21 Kcal) – 124 (Trace)
6.20%
Protein (90.56g) – 8.8 (Trace)
9.72%
Total Fat (53.27g) – 0.68 (Trace)
1.28%
Ash (g) – 1.14 (-)
0.00%
Carbohydrate (279.66g) – 27.11 (Trace)
9.69%
Total Dietary Fiber (17.1g) – 0.00 (-)
0.00%
Total Sugars (g) – 0.00 (-)
0.00%
Calcium (663mg) – 36 (Trace)
5.43%
Iron (11.58mg) – 2.26 (Good)
19.52%
Magnesium (275.4mg) – 56 (Good)
20.33%
Phosphorus (1,143mg) – 165 (Good)
14.44%
Potassium (2,499mg) – 381 (Good)
15.25%
Sodium (2,160mg) – 20 (Trace)
0.93%
Zinc (13.5mg) – 1.05 (Trace)
7.78%
Copper (2.22mg) – 0.272 (Good)
12.25%
Manganese (3.51mg) – 0.438 (Good)
12.48%
Selenium (24.90µg) – 0.6 (Trace)
2.41%
Vitamin C [Ascorbic Acid] (99mg) – 10.4 (Good)
10.51%
Vitamin B1 [Thiamin] (0.96mg) – 0.225 (Good)
23.44%
Vitamin B2 [Riboflavin] (1.08mg) – 0.155 (Good)
14.35%
Vitamin B3 [Niacin] (10.44mg) – 3.088 (Rich)
29.58%
Vitamin B5 [Pantothenic Acid] (4.5mg) – 1.029 (Good)
22.87%
Vitamin B6 [Pyridoxine] (1.59mg) – 0.265 (Good)
16.67%
Total Folate (µg) – 144 (-)
0.00%
Vitamin B9 [Folate/Folic Acid] (240µg) – 0.00 (-)
0.00%
Food Folate (µg) – 144 (-)
0.00%
Dietary Folate Equivalents (µg) – 144 (-)
0.00%
Total Choline (474mg) – 0.00 (-)
0.00%
Vitamin B12 [Cyanocobalamin] (2.4µg) – 0.00 (-)
0.00%
Vitamin A [Retinol] (2,207.79IU) – 166 (Trace)
7.52%
Vitamin A [Retinol] (663μg RAE) – 0.00 (-)
0.00%
Vitamin A [Retinol] (663μg) – 0.00 (-)
0.00%
Alpha-Carotene ([estimated] 7,956µg) – 0.00 (-)
0.00%
Beta-Carotene ([estimated] 3,978µg) – 0.00 (-)
0.00%
Beta-Cryptoxanthin ([estimated] 7,956µg) – 0.00 (-)
0.00%
Lycopene ([estimated] 19,890µg) – 0.00 (-)
0.00%
Lutein + Zeaxanthin ([estimated] 22,873.5µg) – 0.00 (-)
0.00%
Vitamin E [Alpha-Tocopherol] (6.6mg) – 0.00 (-)
0.00%
Vitamin D [Cholecalciferol] (4.44µg) – 0.00 (-)
0.00%
Vitamin D [Cholecalciferol] (177.6IU) – 0.00 (-)
0.00%
Vitamin K [Phylloquinone] (51µg) – 0.00 (-)
0.00%
Saturated Fatty Acid (7.02g) – 0.124 (Trace)
1.77%
Monounsaturated Fatty Acids (15.6g) – 0.061 (Trace)
0.39%
Polyunsaturated Fatty Acids (24.9g) – 0.326 (Trace)
1.31%
Cholesterol (300mg) – 0.00 (-)
0.00%
Vitamin B8 [Biotin] (51µg) – 0.00 (-)
0.00%
Chromium (30µg) – 0.00 (-)
0.00%
Fluorine (3.51mg) – 0.00 (-)
0.00%
Iodine (131.4µg) – 0.00 (-)
0.00%
Molybdenum (50.1µg) – 0.00 (-)
0.00%
Chloride (2,061mg) – 0.00 (-)
0.00%
Polyunsaturated Fats [Omega-6] (g) – 0.00 (-)
0.00%
Polyunsaturated Fats [Omega-3] (g) – 0.00 (-)
0.00%
Boron (17.4mg) – 0.00 (-)
0.00%
Nickel (0.9mg) – 0.00 (-)
0.00%
Vanadium (1.02mg) – 0.00 (-)
0.00%