Cuttlefish

Cuttlefish


Scientific Name: Sepia officinalis (Sepiidae)





Cuttlefish are mollusks that can improve the health by providing considerable amounts of vitamins, minerals and other nutrients.

• It is important to consume Cuttlefish in moderate amounts as it may have high amounts of contaminants similar to its other relatives like Squid and Octopus.











Fish/Seafood Description


History


Types & Varieties


Mechanism of Action


Additional Information







Key Actions


Usable Parts


Directions of Preparation


Recommended Dosage





Health Benefits of Cuttlefish



Anti-Aging

Anti-Aging





Foods & Bones

Bones

Bones


Cuttlefish Calcium content is essential for good health and a major mineral element of skeleton and teeth development.

Cuttlefish contain Phosphorus which is essential for healthy Bones and teeth as Phosphorus Metabolism is supported by an adequate Calcium and Vitamin D intake, both of which are famous for promoting the formation of a strong, healthy Bone frame.

Cuttlefish Protein stimulates the production and activity of insulin-like growth factor-1 [IGF-1] that stimulates Bone formation and the regulation of Bone Metabolism.




Foods & Bones

Cancer Prevention

Cancer & Tumor Prevention





Foods & Cancer

Cardiovascular System

Cardiovascular System


Cuttlefish contain Vitamin B2 support cardiovascular health by being able to increase HDL (good) Cholesterol levels and lower LDL (bad) Cholesterol levels.

Cuttlefish Selenium helps prevent heart disease and has anti-atherogenic properties. It is believed that one of the main causes of cardiomyopathy (a disease which causes The Heart muscle to deteriorate, leading to Heart Failure and ultimately, death) is Selenium deficiency.

• Its Vitamin B12 content is a water-soluble vitamin with great health benefits on the red blood cell formation which has a significant improvement on cardiovascular health.

• Its Vitamin D content regulates arterial blood pressure and provides cardiovascular protection. It supports cognition and prevents chronic fatigue, type 2 Diabetes and heart-related conditions (such as Hypertension, heart attacks, congestive Heart Failure and Stroke).




Foods & Cardiovascular System

Circulatory System

Circulatory System


Cuttlefish contain Potassium (one of the most health-friendly nutrients, present in practically every cell of our body) from where it ensures Fluid balance (a valuable body function).

Hemoglobin (Protein constituted) ensures a passage of oxygen in the red blood cells and very important for the molecular transportation and storage of various substances across the cell membranes (smooth flow of blood and nourishment of the body’s cells, tissues and muscles).

• Its Vitamin B12 content supports the production of both red blood cells and Bone marrow. It supports the production of Bone marrow and red blood cells by supporting the erythropoiesis process (New insights into erythropoiesis: the roles of Folate, Vitamin B12, and Iron).

Cuttlefish contain Iron which is important for the general well-being and oxygen transportation through the blood.




Foods & Circulatory System

Detoxification

Detoxification


Cuttlefish contain Potassium which regulates body Fluids (extracellular Fluid) through kidney function by maintaining a balance between the amount of liquid taken in by the body and the amount of liquid eliminated by the kidneys.

• Its Proteins have osmosis effect, thus capable of balancing and regulating body Fluids which in-turn assists in muscles and nerve cells functioning.

• Its Selenium content helps to rid of the effects of a number of toxic metals and antagonize the effects of a number of toxic metals by binding with some, creating inactive complexes and helping to rid of them in the system.




Foods & Detoxification

Digestive System

Digestive System


Protein digestion is extremely important for the absorption of Amino Acids in the body as pepsin (enzymes activated by the gastric juices) start the digestion of Proteins in The Stomach and completes it in the small intestine together with the absorption of peptides and Amino Acids in the bloodstream.

Cuttlefish Vitamin B12 content aids in digestion as it is needed to support a healthy Metabolism and the breakdown of foods within The Stomach by fostering healthy bacteria within the gut environment.




Foods & Digestive System

Energy

Energy


Vitamin B2 is responsible for the conversion of Carbohydrates and Proteins into Energy for use in the brain, heart, lungs, and kidneys by enabling the body to make better use of nutrients (such as fats, Proteins and Carbohydrates).

Vitamin B6 ensures the proper distribution of sugar and Starch and actively participates in the production of Amino Acids.

Proteins are a major source of Energy.

• Muscle Proteins (in cases of no stored extra Proteins) break down to yield Amino Acids to provide Energy (or synthesize glucose) and ensure a continuous cells Energy supply.

• Its Proteins are a major source of Energy and its Vitamin B12 helps maintain Energy levels by benefiting your Metabolism because it’s needed to convert Carbohydrates into usable glucose in the body.




Foods & Energy

Hair

Hair


Cuttlefish Vitamin B12 content is essential for healthy Skin, Hair and nails because it plays a major part in cell reproduction.

Copper is an essential element of melanin (the natural pigmentation responsible for Skin, Hair and Eyes colour whose deficiency leads to premature Hair graying).

• Melanin is produced by melanocytes only in the presence of Copper.




Foods & Hair

Immune System

Immune System


Cuttlefish Vitamin B2 sustains the functions performed by all the other B-group Vitamins and prevents pellagra (a severe Vitamin B3 deficit disease).

• Its Proteins are a source of peptides having positive biological properties (such as Anti-hypertensive, Anti-Inflammatory, opioid, Calcium-binding, anti-bacterial and anti-oxidants).

• Its Selenium content has protective anti-oxidant effect that seems to inhibit cell proliferation and boosts/strengthen the Immune System (anti-oxidant and Immuno-Modulatory).

• A good intake lowers homocysteine levels.

Homocysteine is an Amino Acids believed to cause cardiovascular disease, mood disorders, Depression, Schizophrenia and even Alzheimer’s Disease.

• Its Vitamin D content improves our Immune System‘s response to external threats and keeps inflammation and bacterial Infections under control.




Foods & Immune System

Infant

Infant


Cuttlefish Proteins in the diet supply the Amino Acids required for the growth of Infants and children and for the maintenance of tissues in adults.




Foods & Infant

Infections

Infections


Cuttlefish contain Selenium and Zinc which accelerate the Wound healing process and stimulates recovery after chronic Infections, thus enhances the body’s ability to heal itself.

• Its Selenium content helps to heal Wounds and protects the cells.

Zinc accelerates the Wound healing process. It stimulates recovery after chronic Infections and restores and enhances the body’s ability to heal itself.




Foods & Infections

Metabolism

Metabolism


• They are good sources of B-complex Vitamins which helps to turn the food you eat into Energy.

Amino Acids are the central units in Protein Metabolism which is incorporated into various Proteins and converted to metabolically essential compounds (such as nucleic acids, creatine, and porphyrins).

• Its Selenium content is essential for the proper functioning of the Thyroid Gland as it regulates the activity of the Thyroid Gland by stimulating Thyroid Hormone production.

• Its Vitamin B12 content ensures adequate Energy levels by helping the body metabolize fats, Proteins and Carbohydrates, facilitating macro-nutrients and Vitamins and Minerals absorption. Its necessary for Folate Metabolism, DNA synthesis, red blood cell formation, to convert homocysteine to Methionine, and to synthesize the myelin Sheath of nerves.

• Its Vitamin D content promotes intestinal Calcium and Phosphorus absorption, thus maintaining muscle integrity and supports muscle activity. It also regulate Bone Metabolism and control paraThyroid Hormone secretion.

Zinc is essential for good health as it helps maintain normal blood sugar levels, stabilizes the basal metabolic rate (BMR), plays a vital role in Protein synthesis, and regulates the production of white blood cells and cell growth.




Foods & Metabolism

Musculoskeletal System

Musculoskeletal System


Cuttlefish contain Vitamin B2, Vitamin B3 which are essential for normal growth, cellular repair and quick Wound healing. Selenium has powerful Anti-Inflammatory effects that helps reduce joint inflammation.

Cuttlefish Proteins (present in the muscle tissues in the form of many microfilaments) are responsible for the formation, regulation, repair, protection and execution of a range of functions (such as enzymes catalysis, replication & communication of DNA, cells coordination, and molecular transportation), thus play an important role in muscle contraction and coordination.




Foods & Musculoskeletal System

Oral & Dental

Oral & Dental





Foods & Dental

Reproductive Health

Reproductive Health


Selenium is necessary for normal testicular development (spermatogenesis and spermatozoa motility and function in males).

Cuttlefish Zinc content helps regulates Reproductive organs development, thus sufficient dietary Zinc amount will increase male fertility (testicular development, sperm maturation, and testosterone synthesis) and support female fertility in all the major reproduction stages (female sexual development, ovulation, the Menstrual cycle, and conception [birth and lactation]).

• Its Vitamin D content modulates male and female Reproductive processes and might inFluence Steroidogenesis of the sex Hormones estradiol and progesterone in healthy women and high 25(OH) D levels might be associated with Endometriosis.




Foods & Reproductive Health

Respiratory System

Respiratory System


Selenium help control Asthma attacks as a good intake of Selenium, Beta-Carotene, Vitamin C and Vitamin E successfully prevent and help control Asthma attacks.




Foods & Respiratory System

Skin Health

Skin Health


Cuttlefish contain Vitamin B2 promotes beautiful Skin (contributes to Skin Health), strong nails and can also help treat dermatitis or Eczema.

Vitamin B5 ensures an adequate production of healthy fat cells and contributes to healing Wounds, sores, Burns.

Collagen (an important and abundant fibrous/structured Protein) provides much needed strength to the cells, tissues, and organ (such as Skin), thereby revitalizing/repairing/reconditioning the Skin from constant wear and tear.

Cuttlefish Zinc content is good for maintaining healthy Skin and an efficient treatment method against Acne.

Collagen (an important and abundant fibrous/structured Protein) provides much needed strength to the cells, tissues, and organ (such as Skin), thereby revitalizing/repairing/reconditioning the Skin from constant wear and tear.

• Its Vitamin B12 content is essential for healthy Skin, Hair and nails because it plays a major part in cell reproduction.

• Its Vitamin D content supports the treatment of Skin conditions (such as Psoriasis, vitiligo, atopic dermatitis and scleroderma (Skin hardening)) and melatonin adjustment.




Foods & Skin Health

The Brain & Nervous System

The Brain & Nervous System


Cuttlefish contain B-complex vitamins-complex Vitamins which promotes relaxation, helps strengthen nerves and improves brain function (such as both memory and concentration).

Cuttlefish Selenium content is helpful in reducing the severity and treating symptoms of intracranial pressure (such as Headaches, mild speech impairment, Nausea, Dizziness and fatigue).

• Several Protein complexes form receptor which are present in the Nervous System, assisting in the transmission of nerve signals within the cells and regulate the central Nervous System.

• Its Selenium content is helpful in reducing the severity of intracranial pressure. Increasing Selenium intake may prove helpful in reducing the severity and treating symptoms of intracranial pressure (such as Headaches, mild speech impairment, Nausea, Dizziness and fatigue).

• Its Vitamin B12 content ensures the proper development of nerve cells, improves memory and helps protect the integrity of the myelin Sheath (a Nervous System and a layer surrounding the axon [the tail] of a neuron [nerve cell]).

• Its Vitamin D content supports the release of endorphins (molecules similar to Proteins which induce a euphoric state), which in turn induce greater Energy levels and better mood.




Foods & Nervous System

Weight Management

Weight Management


• Its Protein content promotes satiety.




Foods & Weight Management







The Recommended Daily Allowance (RDA) of Cuttlefish


The Recommended Daily Allowance (RDA)

(per 100g) of

Cuttlefish



Best Rated For:

Water (g) – 80.56 (-)
0.00%
Energy (2,000.21 Kcal) – 79 (Trace)
3.95%
Protein (90.56g) – 16.24 (Good)
17.93%
Total Fat (53.27g) – 0.7 (Trace)
1.31%
Ash (g) – 1.68 (-)
0.00%
Carbohydrate (279.66g) – 0.82 (Trace)
0.29%
Total Dietary Fiber (17.1g) – 0.00 (-)
0.00%
Total Sugars (g) – 0.00 (-)
0.00%
Calcium (663mg) – 90 (Good)
13.57%
Iron (11.58mg) – 6.02 (Rich)
51.99%
Magnesium (275.4mg) – 30 (Good)
10.89%
Phosphorus (1,143mg) – 387 (Rich)
33.86%
Potassium (2,499mg) – 354 (Good)
14.17%
Sodium (2,160mg) – 372 (Good)
17.22%
Zinc (13.5mg) – 1.73 (Good)
12.81%
Copper (2.22mg) – 0.587 (Rich)
26.44%
Manganese (3.51mg) – 0.11 (Trace)
3.13%
Selenium (24.90µg) – 44.8 (Excellent)
179.92%
Vitamin C [Ascorbic Acid] (99mg) – 5.3 (Trace)
5.35%
Vitamin B1 [Thiamin] (0.96mg) – 0.009 (Trace)
0.94%
Vitamin B2 [Riboflavin] (1.08mg) – 0.91 (Rich)
84.26%
Vitamin B3 [Niacin] (10.44mg) – 1.216 (Good)
11.65%
Vitamin B5 [Pantothenic Acid] (4.5mg) – 0.5 (Good)
11.11%
Vitamin B6 [Pyridoxine] (1.59mg) – 0.15 (Trace)
9.43%
Total Folate (µg) – 16 (-)
0.00%
Vitamin B9 [Folate/Folic Acid] (240µg) – 0.00 (-)
0.00%
Food Folate (µg) – 16 (-)
0.00%
Dietary Folate Equivalents (µg) – 16 (-)
0.00%
Total Choline (474mg) – 0.00 (-)
0.00%
Vitamin B12 [Cyanocobalamin] (2.4µg) – 3 (Excellent)
125.00%
Vitamin A [Retinol] (2,207.79IU) – 375 (Good)
16.99%
Vitamin A [Retinol] (663μg RAE) – 113 (Good)
17.04%
Vitamin A [Retinol] (663μg) – 113 (Good)
17.04%
Alpha-Carotene ([estimated] 7,956µg) – 0.00 (-)
0.00%
Beta-Carotene ([estimated] 3,978µg) – 0.00 (-)
0.00%
Beta-Cryptoxanthin ([estimated] 7,956µg) – 0.00 (-)
0.00%
Lycopene ([estimated] 19,890µg) – 0.00 (-)
0.00%
Lutein + Zeaxanthin ([estimated] 22,873.5µg) – 0.00 (-)
0.00%
Vitamin E [Alpha-Tocopherol] (6.6mg) – 0.00 (-)
0.00%
Vitamin D [Cholecalciferol] (4.44µg) – 0.00 (-)
0.00%
Vitamin D [Cholecalciferol] (177.6IU) – 0.00 (-)
0.00%
Vitamin K [Phylloquinone] (51µg) – 0.00 (-)
0.00%
Saturated Fatty Acid (7.02g) – 0.118 (Trace)
1.68%
Monounsaturated Fatty Acids (15.6g) – 0.081 (Trace)
0.52%
Polyunsaturated Fatty Acids (24.9g) – 0.134 (Trace)
0.54%
Cholesterol (300mg) – 112 (Rich)
37.33%
Vitamin B8 [Biotin] (51µg) – 0.00 (-)
0.00%
Chromium (30µg) – 0.00 (-)
0.00%
Fluorine (3.51mg) – 0.00 (-)
0.00%
Iodine (131.4µg) – 0.00 (-)
0.00%
Molybdenum (50.1µg) – 0.00 (-)
0.00%
Chloride (2,061mg) – 0.00 (-)
0.00%
Polyunsaturated Fats [Omega-6] (g) – 0.00 (-)
0.00%
Polyunsaturated Fats [Omega-3] (g) – 0.00 (-)
0.00%
Boron (17.4mg) – 0.00 (-)
0.00%
Nickel (0.9mg) – 0.00 (-)
0.00%
Vanadium (1.02mg) – 0.00 (-)
0.00%