Ginger is a perennial growing to 2 ft (60 cm), with lance-shaped leaves and spikes of white or yellow flowers, native to Asia, but grown throughout the tropics.
The spicy root which is an underground rhizome of small herb plant belonging to the zingiberaceae botanical family.
Gingers are perennial herbs belonging to the family Zingiberaceae.
They produce aromatic rhizomes that are subterranean (or above ground).
Each rhizome can produce erect leafy shoots.
Inflorescences are terminal, borne either on leafy shoots or on special erect shoots near the base of the plant.Leaves
Ginger Leaves are long, narrow blades that taper to a point, averaging 15-30 centimeters in length.
The green leaves grow in an alternate pattern and develop from the Sheaths surrounding the thick green stem.
The leaves and stem are connected to a soft, fragrant, and crunchy root, and each root is about two (2) centimeters in length and has thin Skin that is pink and milky-white in colour.
The leaves are tender, crisp, and have a less pungent Ginger flavour that is mildly Peppery and sweet.Nutrition
The leaves can also be used as a garnish or finely chopped and added to Tabbouleh and Couscous.
Their mildly herbal citrus flavor can be used to infuse dessert, soups, stews, and curries.
The leaves can also be cooked into Soybean sauce or sweet pickled Ginger or simply dipped in moro Miso paste and consumed like stick Vegetables.
They will keep for a couple days when stored in a plastic bag in the refrigerator.
• The leaves have been used since ancient times in Asia, specifically to India and China (where they are native).
• Traders then introduced Ginger to the Mediterranean and England in the 11th century. The leaves are also known as Yanaka Shoga because they are the special local product of the Yanaka region in Tokyo, Japan, where they became a popular product in the Edo period, used as a summer gift among merchants, craftsmen, and Yanaka monks.
Ginger Species
Gingers belongs to three (3) tribes namely:
1) Zingibereae – The tribe Zingibereae contain Zingiber is the only genus.
2) Alpinieae – The tribe Alpinieae consists of the genera Alpinia, Amomum, Elettaria, Etlingera, Elettariopsis, Geocharis, Geostachys, Hornstedtia and Plagiostachys.
3) Hedychieae – The tribe Hedychieae consists of the genera Boesenbergia, Camptandra, Curcuma, Haniffia, Hedychium, Kaempferia and Scaphochlamys.
Widely Cultivated Alpinia Species are:
1) Alpinia galanga – Rhizomes are used as spice for meat dishes.
2) Curcuma longa – Rhizomes are popular as a spice used in curries both for flavouring and colouring.
3) Etlingera elatior –
4) Zingiber officinale – Rhizomes are typically used as additives, and flavouring in the food and beverage industry.
Some Commercial Ginger Species
1) Zingiber officinale
2) Alpinia galanga
3) Curcuma longa
4) Etlingera elatior
5) Curcuma zanthorrhiza
6) Zingiber zerumbet
7) Kaempferia galanga
8) Curcuma longa
9) Kaempferia parvifloraIn western countries, rhizomes of Zingiber officinale are used in the production of Ginger bread, biscuits, cakes, puddings and Pickle, Alcoholic beverages (such as Ginger beer, Ginger ale and Ginger wine), etc.
Curcuma longa have strong tyrosinase inhibition properties, rendering them useful for cosmetic applications.
As curcumin is a yellow colouring substance, its hydrogenated colourless form (tetrahydrocurcumin) is often used in Skin care preparations in India.
Some Ornamental Ginger Species
In recent years, Gingers have become popular ornamental plants as their inflorescences, leaves and foliage are colourful and attractive.1) Alpinia purpurata
2) Alpinia zerumbet ‘Variegata’
3) Etlingera fulgens
4) Kaempferia pulchra
5) Zingiber spectabile
6) Etlingera elatior
7) Hedychium coronarium
8) Curcuma alismatifolia
9) Curcuma roscoeanaGinger Leaves
• Leaves of Ginger plants have also been used for food flavouring and in traditional medicine.
• Leaves of Curcuma longa are used to wrap fish before Steaming or baking.
• Leaves of Kaempferia galanga and Curcuma longa are ingredients of curries.
• Leaves of Elettariopsis slahmong is used to flavour wild meat and fish dishes by some aborigines in Malaysia and are eaten as salad (in Thailand).
• Leaves of Elettariopsis latiflora have been used to relieve Flatulence, to improve appetite and as antidote to Poisons.
• Leaves of Alpinia zerumbet (Getto) are commonly used to flavour noodles and to wrap Rice cakes in Japan or used to produce herbal Green Teas and Essential Oils.
• Leaves of Zingiber mioga have been used to wrap traditional buns with sweetened bean paste (Manjyu).
• Leaves of Etlingera elatior (mixed with other aromatic herbs) are used by post-partum women for bathing to remove body odour.
• Leaves of Kaempferia rotunda and Kaempferia galanga are eaten fresh or cooked as Vegetables, or used as a cosmetic powder and as a food flavouring agent.
• Leaves of Hedychium species (boiled) are eaten for Indigestion in Peninsular Malaysia (or sometimes eaten with Betel nut to ease abdominal pain) or applied to relieve stiff and sore joints.
• A decoction of leaves of Alpinia galanga is consumed to treat Diarrhea.
• Leaves of Zingiber spectabile are used to alleviate swellings, abate inflamed Eyelids, and treat Headaches and Back Ache.
Rhizomes
• Rhizomes of Ginger plants are consumed by women during ailment, illness and confinement.
• Rhizomes are also taken as a Carminative for relieving Flatulence.
• Rhizomes of Alpinia galanga, Zingiber officinale, Curcuma longa and Boesenbergia rotunda have been used as local medicine (in Thailand) for treating stomachache and Diarrhea, and used as a Carminative.
• Rhizomes of Zingiber zerumbet are used as a cure for swelling, sores and loss of appetite, and for de-worming children.
Anti-oxidant properties (AOP) of Ginger species are confined to rhizomes.
• Antioxidants from rhizomes included gingerol-related compounds (including Gingerol, shogaol, Gingerdiol, Gingerdione, dihydroGingerdione) and diarylheptanoids in Zingiber officinale, and curcuminoids (including hexahydrocurcumin and octahydrocurcumin) in Curcuma longa and Zingiber cassumunar.
• The Gingerol related compounds and diarylheptanoids can be classified into four (4) groups, namely, 5-hydroxy-3-one, 4-en-3-one, 3,5-diol and 3,5-diacetate.Other parts
• Etlingera elatior young inflorescences are an essential ingredient of sour curry dishes in East Malaysia.
• Etlingera littoralis, Etlingera punicea and Etlingera elatior hearts of young shoots, inflorescences and Fruits are consumed by indigenous communities as condiment, eaten raw or cooked as Vegetable.
• Etlingera littoralis Fruits are edible and young stems (after removing the outer parts), yield an aromatic tender core that is eaten raw or cooked in Thailand.
• Etlingera maingayi flowers are edible.
• Etlingera elatior Fruits decoction is used to treat Ear ache in Malaysia.
• Zingiber mioga is grown for its edible flower buds which are eaten raw or pickled for their pleasant pungent flavour in Japan. The buds are finely shredded and used as a garnish in Japanese cuisine.
• Zingiber zerumbet young shoots and inflorescence are used as condiments.
Mechanism of Action
Additional Information
Key Actions
Ginger rhizomes contain:
• Anti-Inflammatory
• Circulatory Stimulant
• Anti-emetic
• Anti-viral
• Digestive Stimulant
• Anti-Spasmodic
• Carminative
• Emmenagogue
• Rubefacient
• StimulantGinger Essential Oil
Ginger oil is extracted from the Ginger rhizome after a distillation process.
Properties:
• Analgesic,
• Anti-emetic,
• Anti-septic,
• Anti-Spasmodic,
• Bactericidal,
• Carminative,
• Cephalic,
• Expectorant,
• Febrifuge,
• Laxative,
• Rubefacient,
• Stimulant,
• Stomachic,
• Sudorific and tonic,
• Expectorant,
• Anti-septic,
• Anti-Spasmodic,
• Carminative,
• Anti-bacterial,
• Circulatory Stimulant,Health Benefits:
• Cures pain,
• Stops Vomiting,
• Protects from septic,
• Relaxes spasm,
• Inhibits bacterial growth,
• Removes gas,
• Good for brain & memory,
• Expells phlegm & catarrh,
• Cures Fever,
• Clears bowels,
• Brings redness to Skin,
• Stimulates,
• Good for stomach,
• Promotes Sweating & removes toxins,
• Tones body,
• Promotes Sweating,
• Prevents Vomiting,
• Nausea,
• Relaxes peripheral blood vessels,
• Promotes Sweating,Ginger Common Uses
• Acid Indigestion, Aphrodisiac, appetite Stimulant, Arthritis, Back Pain, Blood clots, Cardiovascular health, Childbirth, Cholesterol, Circulation, Cold and Colds (Flu), Colon cleansing, Cramps, Detoxification, Digestion, Digestive complaints, Dysentery, Dysmenorrhea, Fever, Gastrointestinal disorders, Gout, Heart Palpitations, Heartburn, Heavy menstruation, Immunity, Indigestion, Infections, Inflammation, Joint Pain, Libido, Male libido, Male Reproductive Health, Menstrual complaints, Menstrual cramps, Menstrual health, Metabolism, Migraines, Miscarriage, Muscle Cramps, Muscle pain, Nausea, Obesity, Pain, Rheumatism, Sexual function, Shingles, Strains & Sprains, Upset stomach, Weight Loss,Other Uses
• Flavour, as a condiment, aromatic, Carminative
Usable Parts
rhizomes
• Rhizome contains high levels of a volatile oil that is warming and stimulating.
Directions of Preparation
Infusion – For Nausea, drink 3/4 cup (150 ml) 3 times a day. Pour 1 cup of boiling Water over 1 teaspoon of fresh root and let it stand for 5 minutes and drink.
Essential Oil – For arthritic aches and pains, dilute 5 drops in 20 drops carrier oil and apply.
Capsules – For Morning Sickness, take a 75 mg capsule every hour.
Tincture – To improve digestion, take 30 drops with Water twice a day.
Dried root – 1 tsp/cup, simmer 5 minutes.
Fresh root – 1 tsp/cup, steep 10 minutes.
Recommended Dosage
Powdered rhizome (for anti-emetic) – Single dose of 1–2 g, 30 minutes before travel for prevention of Motion Sickness, or 0.5 g, 2-4 times daily.
Powdered rhizome – 0.25–1 g, three times daily.
Tincture – 1.5–3mL (1 : 5) three times daily, 1.7–5mL daily.
Its Active Constituents:
• A ginger rhizome contains:
• Its active ingredients are:
• Anti-oxidants (gingerols, shogaols, gingerdiones, and zingerone),
• Essential Oils with terpene, phelandrene, canjenal, sesquiterpene, zengiberin, cineole, citral, borneol, lineol, Resin and Starch.
• Its very good in Dietary Fiber, Magnesium, Potassium, Copper, Vitamin B6.
• It has average trace of Carbohydrate, Iron, Manganese, Vitamin C, Vitamin B3, Vitamin B5, Choline.
• Niacin,
• Phytosterols,
• Berberine,
• Zingerone,
• Phenolic alkanone responsible for its pungency (shogaol, and zingiberene).
• Volatile oil (1–3%) – zingiberene (20–30%)
• Oleoresin (4–7.5%) – gingerol, shogaols.
• Three (3) sesquiterpines (bisaboline, zingiberene and zingiberol).
• Total anti-oxidant strength measured in terms of oxygen radical absorbance capacity (ORAC) of ginger root is 14840 µmol TE/100g.
Precaution:
* Do not take Ginger in medicinal doses if suffering from Peptic Ulcers.
* Do not take the Essential Oil internally except under professional supervision.
* Take 2g of dried (4g fresh) root a day for maximum recommended dose in Pregnancy or if taking Anti-Coagulants.
* It can cause mild side effects including Heartburn, Diarrhea, and general stomach discomfort.
* Avoid use with anti-platelet or Anti-Coagulant medication.
Health Benefits of Ginger
Anti-Aging
• Ginger and Turmeric (2 spices) provide the unbeatable, youth-enhancing combination of potent anti-oxidant and Anti-Inflammatory power.
• They provide a bounty of healthful Phytochemicals.
• Curcumin (Turmeric’s flagship Anti-Aging compound and also provides Turmeric’s deep, golden yellow hue).
Foods & Bones
Cancer & Tumor Prevention
• Gingerols may inhibit the growth of human Colorectal Cancer cells.
• It benefits Ovarian Cancer treatment and Colon Cancer prevention & early treatment.
Foods & Cancer
Cardiovascular System
• Its teaming with xanthenes (a group of plant chemicals that are one of the most potent naturally occurring Anti-Inflammatory agent’s nature provides).
• Inflammation is the root cause of heart disease so enjoy this spice regularly to help protect your heart and arteries.
• It reduces blood Cholesterol and blood pressure, and helps to prevent the formation of blood clots (which can produce heart attacks or apoplexy/paralysis).
Precaution:
* Be warned! that the combination of an anti-clotting medication and Ginger could conceivably result in unexpected bleeding.
Foods & Cardiovascular System
Circulatory System
• It stimulates circulation, and helps blood to flow to the surface, making it an important remedy for Chilblains and poor circulation to the hands and feet.
• One benefit that has been noted for thousands of years is its ability to improve circulation as a vasodilator (enlarging the blood vessels and increasing the blood supply capacity).
• Its a blood thinner and stimulates circulation.
• It assists in cold hands and feet, cramps, and Chilblains. Its juice squeezed from fresh root can be applied to Chilblains (and cold sores), bringing quick relief.
Foods & Circulatory System
Diabetes
• Ginger extract have a significant anti-hyperglycemic effect, lowers serum total Cholesterol, triglycerides and increases the HDL (good) Cholesterol levels.
• It soothes the entire Digestive tract, giving diabetics another reason to add it to their supplement package (diabetic people often face issues with acid Reflux).
• Its has biological effects of decreasing serum LDL-C (Low-density lipoprotein Cholesterol) and increasing HDL-C (High-density lipoprotein Cholesterol).
• It helps in prevention of diabetic nephropathy.
• Its commonly used in different concoctions to cure Colds, control Nausea and help regulate blood sugar levels.
• The inhibitory effect of Ginger extracts on acetylcholinesterase activities and some pro-oxidants induced Lipid peroxidation (lowering Lipid peroxidation) is usually mediated by effect on acetylcholinesterase activities, and Sodium nitroprusside and quinolinic acid-induced Lipid peroxidation.
Foods & Diabetes
Digestive System
• Its root is Carminative (helps expel gas from intestines) and food preservative (due to its Anti-Microbial properties).
• Ginger root is a common culinary spice, traditionally used as an appetite Stimulant.
• Its anti-septic activity makes it valuable in all gastro-intestinal Infections (including food Poisoning).
• It may also help digestion by stimulating saliva, supports healthy digestion and is cleansing, warming to the body. It relieves Heartburn, induces gastric secretions and is useful for slow or difficult digestion, Flatulence and Colic.
• Its helpful for almost all Digestive complaints and an excellent remedy for Digestive problems symptoms (such as Indigestion, Nausea, gas, Bloating and cramps) whether taken as an infusion, juice, tincture, or powder, or with food.
• It contain Gingerol and shagaol which calm Digestive tract spasms to reduce Nausea better than drugs and is an anti-Nausea remedy.
• Many people are already aware of its awesome ability to soothe an upset stomach and end Nausea.
• Its particularly helpful for relieving Nausea and Indigestion.
• Gingerol (the ingredient responsible for the pungent and delicious taste in Ginger) is an anti-emetic (meaning it has the property of preventing Nausea and Vomiting) (USDA database of Phytochemicals).
• It has been used in Asian traditional medicine to alleviate stomach ache, Nausea, and Diarrhea.
Note:
* People with Gallstones or Gall Bladder disease are advised to avoid the Ginger unless supervised by a health professional because it is said to increase bile acid secretion.
Foods & Digestive System
Immune System
• Ginger is known as the universal remedy.
• Its root has been in use since ancient times for its Anti-Inflammatory, Carminative, anti-flatulent, and Anti-Microbial properties.
• It kicks up the flavour of your dishes and comes with the added benefit of mega-watt Anti-Inflammatory power.
• Its an effective Anti-Microbial and anti-viral agent.
• It has anti-Nausea, Anti-Inflammatory, anti-oxidant.
• Gingerdiones (An anti-oxidant and active ingredient) and Gingerol (a Phytochemical responsible for its pungent taste) are beneficial.
• Studies also show that it has anti-tumorigenic effects and helps boost the Immune System.
Note:
* Dried Ginger even beats out fresh Ginger in its Anti-Inflammatory prowess.
Foods & Immune System
Infections
• Ginger also has good anti-fungal activity as it can reduce the effects of food spoilage due to fungal Infections.
• It contain compounds (such as Gingerdiol, Gingerol, Terpenoids, shogaol, zerumbone and zingerone) and Flavonoids which gives it excellent Anti-Microbial properties with the ability to act against the formation of biofilms.
• It can normalize the acid production in The Stomach, thus reduce H.Pylori bacteria which thrives in acidic stomach.
• HRSV (Human Respiratory Syncytial Virus) can also be resisted with the use of Ginger as it inhibits the virus’s ability to combine with the human host cells rendering them to be inactive.
• It can also help in treating Skin conditions caused by fungal Infections (such as athlete’s foot).
• It is an effective root that Fights different Strains of bacteria and considered a power food due to its curative nature.
• It promotes Sweating, so it is useful in Feverish conditions.
• It has warming properties, but still stimulates Sweating and helps to cool and control Fevers.
• Its used to promote perspiration, especially for Fever.
Foods & Infections
Metabolism
• It promotes saliva production, gastric juice secretion and produces an increase in the tone and peristalsis of The Intestine.
• It speeds up the rate of gastric emptying and aids the absorption of nutrients from the Digestive tract by improving Iron absorption, thus also beneficial in treating Anemia.
Foods & Metabolism
Musculoskeletal System
• Its a good pain reliever & reduces inflammation, thus used to treat Rheumatoid Arthritis, Osteoarthritis, and joint and muscle pain.
• Zingerone and the shogaol in Ginger also have Anti-Inflammatory properties and might be useful in a nutritional program for Arthritis and/or Fibromyalgia.
• Its potent Anti-Inflammatory action reduces muscle pain after exercise.
Foods & Musculoskeletal System
Oral & Dental
• A Ginger gargle alleviates sore throat.
• Several compounds in Ginger are also effective against certain Strains of bacteria which cause Gum diseases.
Foods & Dental
Pregnancy
• Pregnant women who use Ginger experience relief from their Morning Sickness/Nausea without limiting side effects.
• For Morning Sickness, a dose equivalent to 1g (250mg Ginger 4 times daily, or 500mg twice daily) is found to be effective.
• It is well known to reduce the Nausea of Motion Sickness, effective in relieving Morning Sickness (Pregnancy induced Nausea and Vomiting) and Pregnancy (dried root is best).
Foods & Pregnancy
Respiratory System
• It contributes to the prevention of cold & Colds (Flu).
• It has anti-viral activity and a First-rated remedy for Coughs, Colds, Colds (Flu) and other Respiratory problems.
Foods & Respiratory System
The Brain & Nervous System
• Its has comparable/similar effect at relieving Migraines as Sumatripan (a painkiller).
• It benefits the Nervous System as a Motion Sickness remedy.
Foods & Nervous System
Women Health
• Its Anti-Spasmodic action on the smooth muscles of the uterus and also alleviates Menstrual cramps.
• Hot Ginger tea is beneficial for Menstrual cramps, and can also be used as a poultice or tea for cramps, sore muscles or inflammation.
• Its also effective in relieving Menstrual cramps after 2 months of treatment as mefenamic acid (an aspirin-type painkiller).
Foods & Women Health
The Recommended Daily Allowance (RDA) of Ginger Root
The Recommended Daily Allowance (RDA)
(per 100g) of
Ginger Root