Huckleberries

Huckleberries


Scientific Name: Vaccinium ovalifolium (Ericaceae)





Huckleberries are a perennial evergreen shrub with a height between 2-3 ft, serrated leaves (red-bronze but turn bright green in the summer months) and producing small pale pink flowers during the spring, giving rise to small, round blue-black berries in the summer.

• Huckleberry is quite tasty and various species of huckleberries range in colour from bright red to dark purple or blue. Red Huckleberry tend to have a tart flavour, while purple and blue huckleberries taste sweeter.











Plant Description


History


Types & Varieties


Mechanism of Action


Additional Information







Key Actions


Usable Parts


Directions of Preparation


Recommended Dosage


Its Active Constituents:




Health Benefits of Huckleberries



Anti-Aging

Anti-Aging


Huckleberries contain Vitamin C (an anti-oxidant) which acts to protect the cells against the damaging effects of free radicals, promotes cell growth and division, and helps prevent premature Skin wrinkling.




Foods & Bones

Bones

Bones


Huckleberries contain Copper which is required in the Bone Metabolism.




Foods & Bones

Cancer Prevention

Cancer & Tumor Prevention


Huckleberry is packed with cancer-Fighting anti-oxidants (just like many other types of berries) and may lower the risk of Cancer.




Foods & Cancer

Cardiovascular System

Cardiovascular System


Huckleberries contain anti-oxidants which help lower bad Cholesterol and High Blood Pressure, and curb inflammation which is bad for circulatory system.

• Eating Huckleberry more often can prevent varicose veins as Huckleberry helps in the production of Collagen and maintaining healthy blood vessels in tip-top shape.

Huckleberry is associated with protecting The Heart against a number of circulatory problems (such as venous insufficiency, angina, Thrombosis and varicose veins) by lowering Cholesterol. Huckleberry may keep your heart healthy by improving blood flow to The Heart.

Huckleberry may help reduce the risk of developing atherosclerosis (a condition in which fatty plaques accumulate along the inside of blood vessels).




Foods & Cardiovascular System

Circulatory System

Circulatory System


Huckleberries contain Iron which is necessary for the production of red blood cells.

Huckleberry is an excellent source of Iron which helps build new red blood cells and helps fatigue associated with Iron deficiency.

Huckleberry is an excellent source of Vitamin A and B-complex Vitamins that are great for promoting a healthy Metabolism which in turn helps reduce the risk of Stroke.




Foods & Circulatory System

Detoxification

Detoxification


Potassium (found in Huckleberry) also helps regulate Water balance and eliminate waste.




Foods & Detoxification

Eye

Eye


Huckleberry has high amounts of Vitamin C, which when consumed, help in boosting the Immune System and keeping infectious diseases at bay (such as Eye diseases).




Foods & Eye

Infections

Infections


Huckleberry has anti-oxidant properties contained in its Vitamin C (a nutrient that helps bolster the Immune System), thus saving the body from having regular bouts of Infections.




Foods & Infections

Intestine

Intestine


• In traditional European medicine, Huckleberries have been used to treat Diarrhea.




Foods & Intestine

Metabolism

Metabolism


• Dried Huckleberry leaves tea is helpful in case of poor Starch digestion.

Huckleberry is a good source of B-complex Vitamins which are known to supports and speeds up the Metabolism rate, keeping Skin and muscle tone healthy.

Huckleberry contain B-complex Vitamins which work as co-factors for enzymes that help metabolize Carbohydrates, Proteins, and fats inside the Human Body.




Foods & Metabolism

Musculoskeletal System

Musculoskeletal System


Huckleberry is high in Potassium content, which ensures proper functioning of nerve and muscle tissues, such as The Heart and skeletal muscles.




Foods & Musculoskeletal System

Oral & Dental

Oral & Dental


Huckleberry extracts applied directly inside the mouth treats mild soreness in the throat and mouth.




Foods & Dental

Reproductive Health

Reproductive Health





Foods & Reproductive Health

Respiratory System

Respiratory System





Foods & Respiratory System

The Brain & Nervous System

The Brain & Nervous System





Foods & Nervous System

Weight Management

Weight Management





Foods & Weight Management







The Recommended Daily Allowance (RDA) of Huckleberries


The Recommended Daily Allowance (RDA)

(per 100g) of

Huckleberries



Best Rated For:

Water (g) – 90.7 (-)
0.00%
Energy (2,000.21 Kcal) – 37 (Trace)
1.85%
Protein (90.56g) – 0.4 (Trace)
0.44%
Total Fat (53.27g) – 0.1 (Trace)
0.19%
Ash (g) – 0.1 (-)
0.00%
Carbohydrate (279.66g) – 8.7 (Trace)
3.11%
Total Dietary Fiber (17.1g) – 0.00 (-)
0.00%
Total Sugars (g) – 0.00 (-)
0.00%
Calcium (663mg) – 15 (Trace)
2.26%
Iron (11.58mg) – 0.3 (Trace)
2.59%
Magnesium (275.4mg) – 0.00 (-)
0.00%
Phosphorus (1,143mg) – 0.00 (-)
0.00%
Potassium (2,499mg) – 0.00 (-)
0.00%
Sodium (2,160mg) – 10 (Trace)
0.46%
Zinc (13.5mg) – 0.00 (-)
0.00%
Copper (2.22mg) – 0.00 (-)
0.00%
Manganese (3.51mg) – 0.00 (-)
0.00%
Selenium (24.90µg) – 0.00 (-)
0.00%
Vitamin C [Ascorbic Acid] (99mg) – 2.8 (Trace)
2.83%
Vitamin B1 [Thiamin] (0.96mg) – 0.01 (Trace)
1.04%
Vitamin B2 [Riboflavin] (1.08mg) – 0.03 (Trace)
2.78%
Vitamin B3 [Niacin] (10.44mg) – 0.3 (Trace)
2.87%
Vitamin B5 [Pantothenic Acid] (4.5mg) – 0.00 (-)
0.00%
Vitamin B6 [Pyridoxine] (1.59mg) – 0.00 (-)
0.00%
Total Folate (µg) – 0.00 (-)
0.00%
Vitamin B9 [Folate/Folic Acid] (240µg) – 0.00 (-)
0.00%
Food Folate (µg) – 0.00 (-)
0.00%
Dietary Folate Equivalents (µg) – 0.00 (-)
0.00%
Total Choline (474mg) – 0.00 (-)
0.00%
Vitamin B12 [Cyanocobalamin] (2.4µg) – 0.00 (-)
0.00%
Vitamin A [Retinol] (2,207.79IU) – 79 (Trace)
3.58%
Vitamin A [Retinol] (663μg RAE) – 0.00 (-)
0.00%
Vitamin A [Retinol] (663μg) – 0.00 (-)
0.00%
Alpha-Carotene ([estimated] 7,956µg) – 0.00 (-)
0.00%
Beta-Carotene ([estimated] 3,978µg) – 0.00 (-)
0.00%
Beta-Cryptoxanthin ([estimated] 7,956µg) – 0.00 (-)
0.00%
Lycopene ([estimated] 19,890µg) – 0.00 (-)
0.00%
Lutein + Zeaxanthin ([estimated] 22,873.5µg) – 0.00 (-)
0.00%
Vitamin E [Alpha-Tocopherol] (6.6mg) – 0.00 (-)
0.00%
Vitamin D [Cholecalciferol] (4.44µg) – 0.00 (-)
0.00%
Vitamin D [Cholecalciferol] (177.6IU) – 0.00 (-)
0.00%
Vitamin K [Phylloquinone] (51µg) – 0.00 (-)
0.00%
Saturated Fatty Acid (7.02g) – 0.00 (-)
0.00%
Monounsaturated Fatty Acids (15.6g) – 0.00 (-)
0.00%
Polyunsaturated Fatty Acids (24.9g) – 0.00 (-)
0.00%
Cholesterol (300mg) – (-)
0.00%
Vitamin B8 [Biotin] (51µg) – 0.00 (-)
0.00%
Chromium (30µg) – 0.00 (-)
0.00%
Fluorine (3.51mg) – 0.00 (-)
0.00%
Iodine (131.4µg) – 0.00 (-)
0.00%
Molybdenum (50.1µg) – 0.00 (-)
0.00%
Chloride (2,061mg) – 0.00 (-)
0.00%
Polyunsaturated Fats [Omega-6] (g) – 0.00 (-)
0.00%
Polyunsaturated Fats [Omega-3] (g) – 0.00 (-)
0.00%
Boron (17.4mg) – 0.00 (-)
0.00%
Nickel (0.9mg) – 0.00 (-)
0.00%
Vanadium (1.02mg) – 0.00 (-)
0.00%











berries

Reasons to Eat More Berries


Berries are one of my top-rated Fruits.


1) Berries are a great source of Fiber and Vitamin C.

Raspberries have more Fiber per serving than any other Fruit.

2) Berries are a supreme food for brain health and have been shown to reverse signs of aging in the brain and improve memory.

3) Berries protect The Heart. A daily serving of berries reduced the risk of heart attacks by 32%.

4) Berries are packed with uniquely powerful Anthocyanins (red/blue/purple plant pigments) which is among the most sensational Anti-Inflammatory (inflammation is the “universal” driver of chronic diseases) weapons in nature.

5) Berries have a low glycemic response, relative to other Fruits, thus making them a good choice for diabetics and those who struggle with weight control.



Varieties of Berries