Jackfruit comes from Mulberry family and the largest tree fruit in the world, capable of growing big and heavy. The fruit have thorny projections outside and soft flesh inside which is intensely sweet and delicious in taste.
Plant Description
History
Mechanism of Action
Additional Information
Key Actions
Usable Parts
Directions of Preparation
Recommended Dosage
• Jackfruit contain:
• Jackfruit is very good in Magnesium, Potassium, Vitamin C, Vitamin B1, Vitamin B3, Vitamin B6.
• Jackfruit has average trace of Energy, Carbohydrate, Dietary Fiber, Vitamin B2, Vitamin B5, Vitamin A, Vitamin E.
• Protein and loads of other nutrients.
• High concentration of calories and Carbohydrates, but is free from Cholesterol.
• Jackfruit seeds contain:
• Rich in Thiamin and Riboflavin.
• Provide small amounts of Minerals (such as Zinc, Iron, Calcium, Copper, Potassium and Magnesium).
Precaution:
1) Certain Sedative properties of Jackfruit could potentially cause complications with surgical anesthesia, so it is not recommended for people preparing for surgery.
2) Some people do have Allergies to Jackfruit, particularly those who are also allergic to plants in the Birch family, and these reactions can include gastrointestinal distress, as well as swelling of the mouth, lips and Tongue.
3) Some anecdotal reports indicate that consuming Jackfruit is not recommended during Pregnancy as it can stimulate menstruation which could potentially cause a miscarriage.
Health Benefits of Jackfruit
Anti-Aging
• The Fruit contain micronutrients (such as Lutein, Zeaxanthin, and Beta-Carotene, etc.) which are very beneficial for Skin Health, by minimizing the effects of free radicals and oxidative Stress to the Skin (such as wrinkles, blemishes and age spots).
Foods & Bones
Cancer & Tumor Prevention
• The Fruit reduces risks of Colon Cancer, due to its abundant Fiber and anti-oxidant activiites, which ensures food consumed is quickly eliminated from the body reducing the probability of fermentation of food (which increases the probability of fat accumulation) and inhibiting polyps (excessive cell formation in the colon lining usually the starting point of Colon Cancer).
Foods & Cancer
Circulatory System
• Jackfruit seeds are a great source of Iron (a potent component of hemoglobin). A diet which is rich in Iron eliminates the risk of blood disorders (such as Anemia) and improves blood circulation (keeping the brain and heart healthy and strong).
Foods & Circulatory System
Diabetes
• Diabetics should not worry about regular Jackfruit intake because despite its sweet taste it also has low sugar levels.
• The Fruit is an excellent way to prevent or manage diabetic symptoms as it helps in regulating the release of glucose and insulin in the body, and improving insulin sensitivity.
Note:
* One of the notable effects of Jackfruit is its ability to lower insulin sensitivity and regulate blood sugar levels, which can be dangerous when combined with blood sugar-lowering medication.
Foods & Diabetes
Digestive System
• The Fruit has high amounts of soluble Fiber that is very advantageous to the Digestive System by promoting proper digestion.
• Eating Jackfruit regularly will result to regular bowel activity thus avoiding Constipation and other Digestive issues. Fiber is a Laxative agent that softens and bulks up the stool so that it is moved through properly in the Digestive process. Fiber clears the Digestive tract as well as cleans The Intestine for optimal digestion.
Foods & Digestive System
Energy
• The Fruit is a quick and effective Energy booster. Its an excellent Energy source and is widely relied on as a staple food in certain tropical cultures and can improve Energy Metabolism.
Note:
* Jackfruit‘s SAG (Slowly Available Glucose) is categorized as a healthy type of glucose having low glycemic index despite its richness in calories and Carbohydrates.
Foods & Energy
Eye
• Eating the Fruit contain Vitamin A and anti-oxidants (such as Lutein, Zeaxanthin, and Beta-Carotene) which protects the Eyes from Infections caused by bacteria and mucous membrane damage.
Foods & Eye
Immune System
• The Fruit seeds contain compounds that have an Anti-Microbial effect, which could help prevent contamination with bacteria that cause food borne illnesses. Vitamin C can stimulate the production of white blood cells.
• The Fruit anti-oxidant properties is helpful in preventing oxidative Stress and neutralizing free radicals before they can cause chronic disease and inflammation.
Foods & Immune System
Intestine
• The Fruit’s high Fiber content can help in preventing and treating piles (an anal condition that causes Hemorrhoids, intense pain and discomfort in the anus).
Foods & Intestine
Metabolism
• The Fruit has high amounts of B-complex Vitamins (such as Pyridoxine, ThiamineFolate, Niacin and Riboflavin) which are critical components for improving metabolic processes throughout the body. This can improve Energy Metabolism and help support weight loss efforts.
Foods & Metabolism
The Brain & Nervous System
• The Fruit contains a significant level of Magnesium (an essential mineral that can affect neurotransmitter levels in the body, helping to regulate circadian rhythms and ensure healthy sleep).
Foods & Nervous System
Weight Management
• The Fruit is excellent for people trying to lose weight, thanks to its surprisingly low-calorie content, rich nutrient supply and Dietary Fiber, which promotes weight loss by inducing satiety, preventing Over-eating and snacking between meals, without compromising your daily caloric restrictions or goals.
Foods & Weight Management
The Recommended Daily Allowance (RDA) of Jackfruit
The Recommended Daily Allowance (RDA)
(per 100g) of
Jackfruit
