Mulberries are Blackberry look-alike whose berries are obtained from the silkworm tree belonging to the genus morus and a member of family Moraceae.
Plant Description
History
Mechanism of Action
Additional Information
Key Actions
Usable Parts
Directions of Preparation
Recommended Dosage
• Mulberries are very good in Dietary Fiber, Iron, Vitamin C, Vitamin B2, Vitamin E, Vitamin K.
• Mulberries have average trace of Calcium, Magnesium, Potassium, Vitamin B3.
• Mulberry has significantly high amounts of Anthocyanins (Phenolic Flavonoid Phytochemicals) and Resveratrol.
• Mulberry is a good source of Manganese.
• Mulberry is less in calories.
Health Benefits of Mulberries
Anti-Aging
• Mulberry can help keep Skin looking smooth, reduce the appearance of blemishes and age spots, keep Hair shiny and healthy by preventing the oxidative actions of free radicals due to its high level of anti-oxidants (Vitamin A, Vitamin E and Carotenoid components like Lutein, Beta-Carotene, Zeaxanthin, and alpha Carotene).
Foods & Bones
Cardiovascular System
• Mulberry contain Resveratrol (a Polyphenol Flavonoid anti-oxidant) which protects against cardiovascular diseases (such as Stroke) by altering molecular mechanisms in the blood vessels, thus reducing their susceptibility to damage through reduced activity of angiotensin (a systemic Hormone causing blood vessel constriction that would elevate blood pressure) but potentiating production of the vasodilator Hormone, nitric oxide.
• Resveratrol (a Polyphenol Flavonoid anti-oxidant in Mulberries) increases the production of nitric oxide (a vasodilator) which relaxes blood vessels and reduces chances of blood clot formation.
Foods & Cardiovascular System
Circulatory System
• Mulberry is a very good source of Iron, a dietary mineral of great importance for our general well-being and oxygen transportation through the blood, being a component of hemoglobin inside the red blood cells.
• Its main function is transporting oxygen from our lungs to muscles and internal organs.
Foods & Circulatory System
Digestive System
• Mulberry contain Dietary Fiber which help to improve Digestive health by bulking up stool, thereby speeding up the movement of food through the Digestive tract, while also reducing occurrences of Constipation, Bloating, and cramping.
Foods & Digestive System
Energy
• Iron supports Energy production by increasing the amount of oxygen transported to tissues.
• When we feel exhausted, Stressed out or simply cringe at the idea of getting back up on our feet (literally), the only thing that can give us instant strength is Iron.
Foods & Energy
Eye
• Zeaxanthin (a Carotenoid in Mulberries) aids in oxidative Stress reduction on certain ocular cells (including the retina macula lutea), thus preventing damage to the retina, including from free radicals that can cause macular degeneration and Cataracts.
Foods & Eye
Immune System
• Consumption of berries have potential health effects against Cancer, aging and neurological diseases, inflammation, Diabetes, and bacterial Infections.
• Mulberry is an excellent sources of Vitamin C (a powerful natural anti-oxidant and a powerful defensive weapon against any illnesses or foreign pathogens in the body) which helps the body develop resistance against infectious agents, counter inflammation and scavenge harmful free radicals.
• The diverse range of anti-oxidants (Anthocyanins, Vitamin C, Vitamin A, and various other Polyphenolic and phytonutrient compounds) found in Mulberries, neutralizes free radicals quickly, before they damage cells.
• Its Iron content increases the delivery of oxygen throughout the body, supports the Immune System and increases anti-bodies production.
Foods & Immune System
Musculoskeletal System
• Its Iron content supports body growth and development.
• Teenagers (both girls and boys), may suffer from an Iron deficiency due to rapid growth associated with higher Iron demands.
• Athletes, bodybuilders or running enthusiasts may be at risk of Iron deficiency, because frequent exercise may lead to Iron loss through perspiration.
Foods & Musculoskeletal System
Women Health
• Its Iron content is important for menstruating women, who are a lot more at risk for its deficiency. Women are more susceptible to suffer from its deficiency and even Anemia because of blood loss occurring monthly and during childbirth.
Foods & Women Health
The Recommended Daily Allowance (RDA) of Mulberries
The Recommended Daily Allowance (RDA)
(per 100g) of
Mulberries
Reasons to Eat More Berries
Berries are one of my top-rated Fruits.
1) Berries are a great source of Fiber and Vitamin C.
• Raspberries have more Fiber per serving than any other Fruit.
2) Berries are a supreme food for brain health and have been shown to reverse signs of aging in the brain and improve memory.
3) Berries protect The Heart. A daily serving of berries reduced the risk of heart attacks by 32%.
4) Berries are packed with uniquely powerful Anthocyanins (red/blue/purple plant pigments) which is among the most sensational Anti-Inflammatory (inflammation is the “universal” driver of chronic diseases) weapons in nature.
5) Berries have a low glycemic response, relative to other Fruits, thus making them a good choice for diabetics and those who struggle with weight control.
Varieties of Berries
Acai Berries
Barberries
Bayberries
Bearberries
Bilberries
Blackberries
Blueberries
Boysenberries
Cape Gooseberries
Cherries
Chokeberries
Cloudberries
Cranberries
Crowberries
Dewberries
Elder Berries
Goji Berries
Gooseberries
Hackberries
Huckleberries
Juneberries
Lingonberries
Loganberries
Maqui Berries
Marionberries
Mulberries
Nannyberries
Oheloberries
Olallieberries
Raspberries
Salmonberries
Sea-Buckthorn Berries
Strawberries
Tayberries
Thimbleberries
Wild Berries
Wild Strawberries
Wineberries
White Mulberries
Youngberries