Mulberries

Mulberries


Scientific Name: Morus nigra (Moraceae)


moras,




Mulberries are Blackberry look-alike whose berries are obtained from the silkworm tree belonging to the genus morus and a member of family Moraceae.











Plant Description


History


Mechanism of Action


Additional Information







Key Actions


Usable Parts


Directions of Preparation


Recommended Dosage


Mulberries are very good in Dietary Fiber, Iron, Vitamin C, Vitamin B2, Vitamin E, Vitamin K.

Mulberries have average trace of Calcium, Magnesium, Potassium, Vitamin B3.

Mulberry has significantly high amounts of Anthocyanins (Phenolic Flavonoid Phytochemicals) and Resveratrol.

Mulberry is a good source of Manganese.

Mulberry is less in calories.




Health Benefits of Mulberries



Anti-Aging

Anti-Aging


Mulberry can help keep Skin looking smooth, reduce the appearance of blemishes and age spots, keep Hair shiny and healthy by preventing the oxidative actions of free radicals due to its high level of anti-oxidants (Vitamin A, Vitamin E and Carotenoid components like Lutein, Beta-Carotene, Zeaxanthin, and alpha Carotene).




Foods & Bones

Cancer Prevention

Cancer & Tumor Prevention





Foods & Cancer

Cardiovascular System

Cardiovascular System


Mulberry contain Resveratrol (a Polyphenol Flavonoid anti-oxidant) which protects against cardiovascular diseases (such as Stroke) by altering molecular mechanisms in the blood vessels, thus reducing their susceptibility to damage through reduced activity of angiotensin (a systemic Hormone causing blood vessel constriction that would elevate blood pressure) but potentiating production of the vasodilator Hormone, nitric oxide.

Resveratrol (a Polyphenol Flavonoid anti-oxidant in Mulberries) increases the production of nitric oxide (a vasodilator) which relaxes blood vessels and reduces chances of blood clot formation.




Foods & Cardiovascular System

Circulatory System

Circulatory System


Mulberry is a very good source of Iron, a dietary mineral of great importance for our general well-being and oxygen transportation through the blood, being a component of hemoglobin inside the red blood cells.

• Its main function is transporting oxygen from our lungs to muscles and internal organs.




Foods & Circulatory System

Digestive System

Digestive System


Mulberry contain Dietary Fiber which help to improve Digestive health by bulking up stool, thereby speeding up the movement of food through the Digestive tract, while also reducing occurrences of Constipation, Bloating, and cramping.




Foods & Digestive System

Energy

Energy


Iron supports Energy production by increasing the amount of oxygen transported to tissues.

• When we feel exhausted, Stressed out or simply cringe at the idea of getting back up on our feet (literally), the only thing that can give us instant strength is Iron.




Foods & Energy

Eye

Eye


Zeaxanthin (a Carotenoid in Mulberries) aids in oxidative Stress reduction on certain ocular cells (including the retina macula lutea), thus preventing damage to the retina, including from free radicals that can cause macular degeneration and Cataracts.




Foods & Eye

Immune System

Immune System


• Consumption of berries have potential health effects against Cancer, aging and neurological diseases, inflammation, Diabetes, and bacterial Infections.

Mulberry is an excellent sources of Vitamin C (a powerful natural anti-oxidant and a powerful defensive weapon against any illnesses or foreign pathogens in the body) which helps the body develop resistance against infectious agents, counter inflammation and scavenge harmful free radicals.

• The diverse range of anti-oxidants (Anthocyanins, Vitamin C, Vitamin A, and various other Polyphenolic and phytonutrient compounds) found in Mulberries, neutralizes free radicals quickly, before they damage cells.

• Its Iron content increases the delivery of oxygen throughout the body, supports the Immune System and increases anti-bodies production.




Foods & Immune System

Musculoskeletal System

Musculoskeletal System


• Its Iron content supports body growth and development.

• Teenagers (both girls and boys), may suffer from an Iron deficiency due to rapid growth associated with higher Iron demands.

• Athletes, bodybuilders or running enthusiasts may be at risk of Iron deficiency, because frequent exercise may lead to Iron loss through perspiration.




Foods & Musculoskeletal System

Oral & Dental

Oral & Dental





Foods & Dental

Reproductive Health

Reproductive Health





Foods & Reproductive Health

Respiratory System

Respiratory System





Foods & Respiratory System

The Brain & Nervous System

The Brain & Nervous System





Foods & Nervous System

Weight Management

Weight Management





Foods & Weight Management

Women Health

Women Health


• Its Iron content is important for menstruating women, who are a lot more at risk for its deficiency. Women are more susceptible to suffer from its deficiency and even Anemia because of blood loss occurring monthly and during childbirth.




Foods & Women Health







The Recommended Daily Allowance (RDA) of Mulberries


The Recommended Daily Allowance (RDA)

(per 100g) of

Mulberries



Best Rated For:

Water (g) – 87.68 (-)
0.00%
Energy (2,000.21 Kcal) – 43 (Trace)
2.15%
Protein (90.56g) – 1.44 (Trace)
1.59%
Total Fat (53.27g) – 0.39 (Trace)
0.73%
Ash (g) – 0.69 (-)
0.00%
Carbohydrate (279.66g) – 9.8 (Trace)
3.50%
Total Dietary Fiber (17.1g) – 1.7 (Trace)
9.94%
Total Sugars (g) – 8.1 (-)
0.00%
Calcium (663mg) – 39 (Trace)
5.88%
Iron (11.58mg) – 1.85 (Good)
15.98%
Magnesium (275.4mg) – 18 (Trace)
6.54%
Phosphorus (1,143mg) – 38 (Trace)
3.32%
Potassium (2,499mg) – 194 (Trace)
7.76%
Sodium (2,160mg) – 10 (Trace)
0.46%
Zinc (13.5mg) – 0.12 (Trace)
0.89%
Copper (2.22mg) – 0.06 (Trace)
2.70%
Manganese (3.51mg) –
Selenium (24.90µg) – 0.6 (Trace)
2.41%
Vitamin C [Ascorbic Acid] (99mg) – 36.4 (Rich)
36.77%
Vitamin B1 [Thiamin] (0.96mg) – 0.029 (Trace)
3.02%
Vitamin B2 [Riboflavin] (1.08mg) – 0.101 (Trace)
9.35%
Vitamin B3 [Niacin] (10.44mg) – 0.62 (Trace)
5.94%
Vitamin B5 [Pantothenic Acid] (4.5mg) –
Vitamin B6 [Pyridoxine] (1.59mg) – 0.05 (Trace)
3.14%
Total Folate (µg) – 6 (-)
0.00%
Vitamin B9 [Folate/Folic Acid] (240µg) – 0 (-)
0.00%
Food Folate (µg) – 6 (-)
0.00%
Dietary Folate Equivalents (µg) – 6 (-)
0.00%
Total Choline (474mg) – 12.3 (Trace)
2.59%
Vitamin B12 [Cyanocobalamin] (2.4µg) – 0 (-)
0.00%
Vitamin A [Retinol] (2,207.79IU) – 25 (Trace)
1.13%
Vitamin A [Retinol] (663μg RAE) – 1 (Trace)
0.15%
Vitamin A [Retinol] (663μg) – 0 (-)
0.00%
Alpha-Carotene ([estimated] 7,956µg) – 12 (Trace)
0.15%
Beta-Carotene ([estimated] 3,978µg) – 9 (Trace)
0.23%
Beta-Cryptoxanthin ([estimated] 7,956µg) – 0 (-)
0.00%
Lycopene ([estimated] 19,890µg) – 0 (-)
0.00%
Lutein + Zeaxanthin ([estimated] 22,873.5µg) – 136 (Trace)
0.59%
Vitamin E [Alpha-Tocopherol] (6.6mg) – 0.87 (Good)
13.18%
Vitamin D [Cholecalciferol] (4.44µg) – 0 (-)
0.00%
Vitamin D [Cholecalciferol] (177.6IU) – 0 (-)
0.00%
Vitamin K [Phylloquinone] (51µg) – 7.8 (Good)
15.29%
Saturated Fatty Acid (7.02g) – 0.027 (Trace)
0.38%
Monounsaturated Fatty Acids (15.6g) – 0.041 (Trace)
0.26%
Polyunsaturated Fatty Acids (24.9g) – 0.207 (Trace)
0.83%
Cholesterol (300mg) – 0 (-)
0.00%
Vitamin B8 [Biotin] (51µg) –
Chromium (30µg) –
Fluorine (3.51mg) –
Iodine (131.4µg) –
Molybdenum (50.1µg) –
Chloride (2,061mg) –
Polyunsaturated Fats [Omega-6] (g) –
Polyunsaturated Fats [Omega-3] (g) –
Boron (17.4mg) –
Nickel (0.9mg) –
Vanadium (1.02mg) –










berries

Reasons to Eat More Berries


Berries are one of my top-rated Fruits.


1) Berries are a great source of Fiber and Vitamin C.

Raspberries have more Fiber per serving than any other Fruit.

2) Berries are a supreme food for brain health and have been shown to reverse signs of aging in the brain and improve memory.

3) Berries protect The Heart. A daily serving of berries reduced the risk of heart attacks by 32%.

4) Berries are packed with uniquely powerful Anthocyanins (red/blue/purple plant pigments) which is among the most sensational Anti-Inflammatory (inflammation is the “universal” driver of chronic diseases) weapons in nature.

5) Berries have a low glycemic response, relative to other Fruits, thus making them a good choice for diabetics and those who struggle with weight control.



Varieties of Berries