• Vitamin C has been shown to affect immune function and development of age-related macular degeneration.

• Mustard Greens contain a combination of Calcium, Magnesium and Vitamin K which helps keep the Bone density and skeletal structure healthy, thus protect the body from Bone related diseases (such as Osteoarthritis and Osteoporosis).

• Vitamin K is important for blood and Bone Health as it promotes Bone-building by helping Calcium adhere to the Bone. Vitamin K intakes were reduce the risk of hip fracture and increased Bone mineral density.

• Vitamin B6 has a potent Anti-Inflammatory effect and can efficiently reduce inflammation, thus prevent potentially life-threatening medical conditions.

• Vitamin E prevents cell damage caused by free radicals, protects the Skin from ultraviolet rays and significantly reduces the risk of Prostate Cancer.

• Vitamin K appears to significantly lower the risk for both Liver and Prostate Cancer.

• Eating a diet rich in Mustard Greens (Green Leafy Vegetables) allows the body to inhibit bad (LDL) Cholesterol (accumulates in the veins and arteries that narrow the space for blood to and from The Heart) and encourage good (HDL) Cholesterol.

• Mustard Greens high Fiber content lowers the risk of arteries and heart diseases (such as Hypertension and enable proper blood pressure levels).

• Vitamin C ensures the proper dilation of blood vessels, meaning Cholesterol cannot easily obstruct arteries and ensures an adequate blood supply to The Heart, thus preventing a cardiovascular disease condition called Angina Pectoris (chest pain). Vitamin C has been shown to decrease the risk of atherosclerosis and peripheral arterial disease and plasma Ascorbic Acid concentration reduce mortality from all causes (including cardiovascular disease, ischemic heart disease and Cancers) in men and women.

• Vitamin E sustains the activity of the Cardiovascular System and also supports cardiovascular health by preventing blood platelets (thrombocytes) from aggregating and thus prevents blood clots. Vitamin E reduces platelet stickiness, which helps prevent blood clots and heart attack.

• Vitamin K supports cardiovascular health by preventing serious health problems such as atherosclerosis (Calcium and Lipid plaques occurring within artery walls) and Stroke.

• Mustard plant leaves (a Cruciferous Vegetables) has the tremendous Cholesterol lowering power by having an amazing ability to bind bile acids in the Digestive tract, thus facilitating easy excretion of bile acids from the body.

• Bile acids usually comprises of Cholesterol, thus helping in reducing the Cholesterol levels of the body.

• Mustard plant leaves are instrumental in reducing the development of blockages in The Arteries and prevent disorder like atherosclerosis.

• Vitamin B6 content present in Mustard plant leaves help prevents the platelets from clumping and moderates the risk of Thrombosis.

• Vitamin B6 is involved in the production of red blood cells.

• Vitamin C significantly reduces lead levels in the blood. Vitamin C helps eliminate toxins from the blood, thus removing any dangerous amounts of lead.

• Vitamin K is essential for the proper coagulation of blood and prevention of bleeding (hemorrhagic disease) by means of prothrombin (a blood coagulation factor).

• Mustard Greens have detoxifying properties which target the toxins in the body, cleansing/eliminating them and getting rid of them through defecation.

• Mustard Greens chlorophyll derivatives help neutralize heavy metals and chemicals in the body.

• Mustard Greens high Fiber content lower the serum Cholesterol levels in the body and ensures adequate bowel movements, lessening occurence of conditions/diseases such as Colon Cancer, Hemorrhoids, and Constipation.

• The Dietary Fiber rich Mustard Greens keeps the body going by converting food into Energy and interferes with the absorption of bad Cholesterol in the gut.

• Vitamin B2 plays a key role in the production of Energy (Energy Metabolism) by enabling the body to make better use of nutrients (such as fats, Proteins and Carbohydrates).

• Vitamin B6 ensures the proper distribution of sugar and Starch and actively participates in the production of Amino Acids.

• Mustard Greens contains Vitamin A, which plays a critical role in maintaining healthy Eyes and proper vision. Consuming foods high in Vitamin A and other anti-oxidants, which naturally slow aging are vital to good health and longevity (benefiting Eye Health, boost immunity, Fight Infections and foster cell growth).

• Vitamin A is essential for a healthy Eye/vision and protection of macular degeneration. It maintains the Cornea and helps keep Eyes healthy as it converts light Energy into nerve impulses that enable vision.

• Lutein and Zeaxanthin forms the macular pigment (yellow) found in the macular region of the retina.

• Mustard Greens glutathione (an anti-oxidant that is induced by the Glucosinolates in the green Vegetables) prevents oxidative Stress which cause severe damage to the DNA of the cells in the body. It also contain Vitamin C and Vitamin A which also have anti-oxidant properties beneficial to the body.

• Mustard Green (a member of the Green Leafy Vegetables which are powerful sources of Phytochemicals, Glucosinolates and Phenols) is beneficial to the Human Body by strengthing it from within and protecting it from diseases and environmental distress.

• Vitamin B2 sustains the functions performed by all the other B-group Vitamins and prevents pellagra (a severe Vitamin B3 deficit disease).

• Vitamin B6 is required for proper functioning of phospholipids, Lipids that form cell membranes, and supports normal cell growth and formation of both DNA and Amino Acids, thus stimulates the Immune System by supporting cell growth, maintains healthy Lymphoid organs (spleen, thymus, Lymph nodes, tonsils, Digestive tract) which produce sufficient white blood cells (or leukocytes), and supports cell activity.

• Vitamin E is a fat-soluble vitamin that can boasts powerful anti-oxidant properties, crucial for cell membrane health. Vitamin E serves as an anti-oxidant involved in immune function, cell signaling, regulation of gene expression, various metabolic processes, and inhibits platelet aggregation. Anti-oxidants (such as Vitamin E, Vitamin C or Manganese) counteract oxidation damage and help maintain healthy cells, tissues and organs. It prevents the damage caused by oxygen to fatty acids and Vitamin A. Vitamin E (Gamma-Tocopherol) inhibits cyclooxygenase activity, thus possesses Anti-Inflammatory properties. Plasma concentrations of gamma-Tocopherol reduce the incidence of cardiovascular disease and Prostate Cancer.

• Vitamin K protects against oxidative Stress (anti-oxidant properties). It would appear that Phylloquinone (Vitamin K1) and Menaquinone (Vitamin K2) can protect cells from oxidative Stress. Vitamin K manages to significantly reduce inflammation (potent Anti-Inflammatory), by lowering interleukin-6 levels.

• Zeaxanthin (or plasma xanthophyll Carotenoids) reduce oxidative damage in DNA and Lipids.

• Mustard plant leaves contain Magnesium and Calcium which encourages Bone Health and prevents Bone loss.

• Mustard plant has heat inspiring nature which is beneficial to some individuals suffering from nerve damage by arousing the impulses (helping to stimulate the healing process) and invigorating effect on the nerves.

• Mustard Green is an excellent source of Vitamins and Minerals that prevent viral Infections (such as Colds (Flu) and Colds). Mustard Greens are an excellent source of Vitamin C which is potent at protecting the body from viral Infections.

• Vitamin A reinforces our body’s First line of defense, increases resistance to Infection and Fights free radicals. It helps create a barrier against bacteria and viruses by reinforcing our body’s First line of defense: mucous membranes (our Eyes, nose, throat, lungs and Digestive System are lined with mucous membranes).

• Vitamin C is a great anti-bacterial and a natural anti-histamine, reducing the most unpleasant effects of the Common Cold (such as inflammation, stuffy nose, muscle pain and so on).

• Mustard Greens help the body convert the good Cholesterol into bile acid, which helps break down fats by helping the body complete the bile binding process efficiently and lowering the quantity of bad Cholesterol in the body.

• Vitamin B6 helps maintain a healthy Thyroid and actively participates in the processes of absorption of Selenium (a crucial nutrient for good health).

• Vitamin C increases intestinal absorption of non-heme Iron by either reducing Iron from the ferrous ionic state to ferric state (in its capacity as an electron donor) or by forming a soluble complex with the Iron in the alkaline pH of the small intestine.

• Vitamin K stimulates the absorption of Calcium from both food sources and supplements, thus contributing to strong, healthy Bones. It is the prerequisite for strong, healthy Bones and it prevents osteoclasts from re-absorbing Bone tissue and depleting our Bones of crucial Minerals.

• Mustard Greens is very beneficial for cells, muscle and tissues growth and development as its nutrients, Phenols and Flavonoids content boosts nutrition, making it one of the most lightweight Superfoods.

• Vitamin B2 is also essential for normal growth, cellular repair and quick Wound healing.

• Vitamin E keeps the Foods & Musculoskeletal System healthy by protecting the myelin Sheath (a Nervous System and a layer surrounding the axon [the tail] of a neuron [nerve cell]).

• Vitamin C helps heal cuts and Wounds and keep teeth and Gums healthy. Its deficiency causes Scurvy.

• Vitamin A sustains Bone growth and development, and is important for embryonic development (healthy babies) as it helps them grow and develop normally and have good immunity.

• Regular consumption of Mustard Greens (thanks to its anti-oxidants content such as Vitamin C and excellent Expectorant properties) is beneficial in inhibiting Respiratory disorders (such as Asthma, Chronic Bronchitis), calming Sinus inflammations and decongesting the nasal pathway dislodging the mucus.

• Vitamin C is beneficial in protecting against Respiratory symptoms associated with Asthma and wheezing symptoms in children and a popular natural remedy for Colds and Coughs.

• Vitamin E protects lung cells from the prolonged exposure to oxygen molecules which are highly reactive and can cause serious cell damage.

• Mustard Greens contains a high level of skin-protecting Vitamin C. Vitamin C helps build Collagen in the Skin, preventing loss of Skin elasticity and firmness, and reducing Skin problems and inflammation.

• Mustard Greens helps to treat Psoriasis (a chronic inflammatory auto-immune Skin disease) as it facilitate the stimulation of enzymes (such as superoxide dismutase and catalase), which are anti-inflammation and provides pain relief to people suffering from Psoriasis.

• Vitamin A is vital for Skin cell renewal, healthy epithelial tissues and mucous membranes. It helps keep Skin Healthy by protecting it against Infections, working together to improve rough Skin and maintaining the integrity of epithelial cells, which occur in the Eye, Respiratory tract, Genitourinary Tract, and intestinal tract.

• Vitamin B2 promotes beautiful Skin (contributes to Skin Health), strong nails and can also help treat dermatitis or Eczema.

• Vitamin E helps to improve the condition and appearance of the Skin by contributing to its maintenance.

• Vitamin B6 supports the activity of the Nervous System (and it is very important for keeping Hormones balanced and healthy) as it increases the quantity of oxygen transported to cells and tissues during more intense physical activity. Vitamin B6 adequate intake of Pyridoxine (or Vitamin B6) helps us cope with Stress more easily.

• Vitamin C helps in the production of neurotransmitters and Hormones.

• Vitamin E helps maintain a healthy Nervous System as it can prevent cognitive degeneration associated with old age and may even help slow down the evolution of Alzheimer Disease.

• Vitamin K (present in Mustard Greens) can even help to reduce PMS cramps and other Menstrual pains by regulating the function of Hormones.