• The fish contain Omega-3s associated with a lowering of Cancer risk (such as colon, Prostate and Breast Cancer).

• Selenium which is found in Pollock Fish is also connected to a lower risk of Cancer (specifically Prostate), as it has the ability to slow the spread of Cancer and repair damaged cells.

• The fish contain Riboflavin (Vitamin B2), a useful B-vitamin in the creation of glutathione (an anti-oxidant that also detoxifies The Liver) and also prevent free radical damage linked to Cancer development. Vitamin B2 has been found to help prevent Colorectal Cancer in women.

• The fish protects The Heart and circulatory system as it helps control Cholesterol levels that can lead to heart disease.

• Two (2) major Omega-3 Fatty Acids (eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA)) found in the fish are associated generally with the lowering of the risk of heart disease as they are able to lower blood pressure and high triglycerides.

• The fish also helps lower high homocysteine levels in the body through its high Vitamin B12 and Vitamin B6 content.

• The fish contain high Selenium content (a mineral that lowers the risk for cardiovascular diseases).

• The fish has Niacin (Vitamin B3, a nutrient that’s been found to reduce the chance of a second heart attack in people who have already experienced one).

• The fish contains high amounts of several B-complex Vitamins, it can be used as part of an anemia-Fighting diet.

• Vitamin B2 is used in the Steroid Hormone synthesis process and a reduction in high homocysteine levels (a related factor in the development of Anemia).

• Vitamin B2 is also useful in the process of transporting oxygen to different bodily cells.

• Vitamin B6 (found in Pollock Fish) is important for oxygen transportation and the mobilization of Iron as it creates hemoglobin in the blood.

• The fish contains a significant amounts of Vitamin B12 which facilitate the production of red blood cells and specifically to help prevent megaloblastic Anemia (a chronic form of Anemia).

• Selenium supports healthy blood vessel function.

• The fish combine high-Protein and Omega-3 Fatty Acids which help reduce complications of Diabetes (such as cognitive deficits and vision-related symptoms), while Niacin (Vitamin B3) can also help Diabetes patients because it regulates blood sugar levels.

• The fish contains Omega-3s and Vitamin B6, that are protective against the onset of age-related macular degeneration and may also help to prevent Cataracts.

• Its significant amount Vitamin B2 helps maintain the lining of the Digestive tract, which contains most of the Immune System.

• Its Niacin (Vitamin B3) content may be useful in preventing one common issue in male infertility called erectile dysfunction.

• The docosahexaenoic acid (DHA) in the fish promotes healthy sperm, ensuring the shape of sperm heads is a cone-like structure capable of breaking through an egg during the conception process.

• The Selenium content then helps improve sperm motility, or the movement of sperm to fertilize an egg.

• Selenium supports and controls the activity of the Thyroid Gland.

• The fish contain several nutrients (such as Omega-3s, Niacin and Vitamin B6) that reduce various types of inflammation and pain (such as arthritic pain).

• Its contains Choline which supports and promotes healthy cell communication and contributes to cell membranes.

• Vitamin B12 helps make myelin (a protective substance that coats the nerve cells).

• Its contain Minerals (such as Phosphorus and Selenium) which are essential component of the Bone tissue, while Phosphorus also makes up part of cell membranes and DNA.

• Omega-3 Fatty Acids (eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA)) and Vitamin B6 are very vital for proper foetus neuro-development and growth.

• Omega-3s Fatty acids (found in Pollock Fish) helps keep the Skin elastic and prevents wrinkles.

• A deficiency in DHA and EPA can lead to Skin conditions (such as Psoriasis, Eczema, age/sun spots, thinning Hair and even dandruff).

• Vitamin B12 helps the Skin to be strong and healthy as it is responsible for cell production (production of Collagen, which contributes to the elasticity of Skin) and also help in reducing inflammation, redness and dryness.

• The fish can aid in the development of a healthy brain in many different ways.

• Omega-3s fatty acids (mainly EPA and DHA) promotes neuroplasticity, or the wiring and rewiring of brain pathways, especially in diseases like Alzheimer’s Disease‘s.

• It benefits people having severe Migraines or Headaches as it may be used to treat and reduce them, due to its high levels of Riboflavin (Vitamin B2).

• Its Proteins also help make the neurotransmitters, Hormones and enzymes necessary for brain function.

• The fish contain Phosphorus which is needed to maintain normal hormonal, emotional and neurological responses and help to reduce diseases like Dementia and Alzheimer’s Disease‘s.

• A deficiency of this mineral is linked with age-related cognitive decline.

• Its Vitamin B6 content plays a role in the development of memory, thus guarding the brain against diseases associated with cognitive decline and Alzheimer’s Disease‘s.

• Vitamin B6 also helps in treating or preventing disorders (such as ADHD, possibly caused by low serotonin levels), plays a big part in developing serotonin and norepinephrine, thus minimizing neurological damage in the central Nervous System.

• Regular eating of the fish (which contains Protein, Vitamin B2 and Vitamin B12) is beneficial for maintaining and providing Energy, replacing Carbohydrates.

• Omega-3s fatty acids in fish and fish oil help reduce infertility-causing inflammation, balance Hormone levels and regulate monthly Menstrual cycles in women.

• Its helpful in preventing miscarriage (largely due to Selenium), treating Endometriosis and polycystic ovarian syndrome.