Rowal Fruit

Rowal Fruit


Scientific Name: Pangium edule (Achariaceae)


pangium, football fruit, pangi,




Rowal Fruit














Plant Description


History


Types & Varieties


Mechanism of Action


Additional Information







Key Actions


Usable Parts


Directions of Preparation


Recommended Dosage


Its Active Constituents:




Health Benefits of Rowal Fruit



Anti-Aging

Anti-Aging





Foods & Bones

Cancer Prevention

Cancer & Tumor Prevention





Foods & Cancer

Cardiovascular System

Cardiovascular System





Foods & Cardiovascular System

Circulatory System

Circulatory System





Foods & Circulatory System

Musculoskeletal System

Musculoskeletal System





Foods & Musculoskeletal System

Oral & Dental

Oral & Dental





Foods & Dental

Reproductive Health

Reproductive Health





Foods & Reproductive Health

Respiratory System

Respiratory System





Foods & Respiratory System

The Brain & Nervous System

The Brain & Nervous System





Foods & Nervous System

Weight Management

Weight Management





Foods & Weight Management







The Recommended Daily Allowance (RDA) of Rowal Fruit


The Recommended Daily Allowance (RDA)

(per 100g) of

Rowal Fruit



Best Rated For:

Water (g) – 71.4 (-)
0.00%
Energy (2,000.21 Kcal) – 111 (Trace)
5.55%
Protein (90.56g) – 2.3 (Trace)
2.54%
Total Fat (53.27g) – 2 (Trace)
3.75%
Ash (g) – 0.4 (-)
0.00%
Carbohydrate (279.66g) – 23.9 (Trace)
8.55%
Total Dietary Fiber (17.1g) – 6.2 (Rich)
36.26%
Total Sugars (g) – 14.1 (-)
0.00%
Calcium (663mg) – 15 (Trace)
2.26%
Iron (11.58mg) – 2.2 (Good)
19.00%
Magnesium (275.4mg) – 32 (Good)
11.62%
Phosphorus (1,143mg) – 52 (Trace)
4.55%
Potassium (2,499mg) – 131 (Trace)
5.24%
Sodium (2,160mg) – 4 (Trace)
0.19%
Zinc (13.5mg) – 0.43 (Trace)
3.19%
Copper (2.22mg) – 1.06 (Rich)
47.75%
Manganese (3.51mg) – 0.155 (Trace)
4.42%
Selenium (24.90µg) – 0.00 (-)
0.00%
Vitamin C [Ascorbic Acid] (99mg) – 25.8 (Rich)
26.06%
Vitamin B1 [Thiamin] (0.96mg) – 0.00 (-)
0.00%
Vitamin B2 [Riboflavin] (1.08mg) – 0.00 (-)
0.00%
Vitamin B3 [Niacin] (10.44mg) – 0.00 (-)
0.00%
Vitamin B5 [Pantothenic Acid] (4.5mg) – 0.00 (-)
0.00%
Vitamin B6 [Pyridoxine] (1.59mg) – 0.00 (-)
0.00%
Total Folate (µg) – 0.00 (-)
0.00%
Vitamin B9 [Folate/Folic Acid] (240µg) – 0.00 (-)
0.00%
Food Folate (µg) – 0.00 (-)
0.00%
Dietary Folate Equivalents (µg) – 0.00 (-)
0.00%
Total Choline (474mg) – 0.00 (-)
0.00%
Vitamin B12 [Cyanocobalamin] (2.4µg) – 0.00 (-)
0.00%
Vitamin A [Retinol] (2,207.79IU) – 383 (Good)
17.35%
Vitamin A [Retinol] (663μg RAE) – 19 (Trace)
2.87%
Vitamin A [Retinol] (663μg) – 0.00 (-)
0.00%
Alpha-Carotene ([estimated] 7,956µg) – 0.00 (-)
0.00%
Beta-Carotene ([estimated] 3,978µg) – 230 (Trace)
5.78%
Beta-Cryptoxanthin ([estimated] 7,956µg) – 0.00 (-)
0.00%
Lycopene ([estimated] 19,890µg) – 0.00 (-)
0.00%
Lutein + Zeaxanthin ([estimated] 22,873.5µg) – 0.00 (-)
0.00%
Vitamin E [Alpha-Tocopherol] (6.6mg) – 0.00 (-)
0.00%
Vitamin D [Cholecalciferol] (4.44µg) – 0.00 (-)
0.00%
Vitamin D [Cholecalciferol] (177.6IU) – 0.00 (-)
0.00%
Vitamin K [Phylloquinone] (51µg) – 0.00 (-)
0.00%
Saturated Fatty Acid (7.02g) – 0.245 (Trace)
3.49%
Monounsaturated Fatty Acids (15.6g) – 0.00 (-)
0.00%
Polyunsaturated Fatty Acids (24.9g) – 0.00 (-)
0.00%
Cholesterol (300mg) – (-)
0.00%
Vitamin B8 [Biotin] (51µg) – 0.00 (-)
0.00%
Chromium (30µg) – 0.00 (-)
0.00%
Fluorine (3.51mg) – 0.00 (-)
0.00%
Iodine (131.4µg) – 0.00 (-)
0.00%
Molybdenum (50.1µg) – 0.00 (-)
0.00%
Chloride (2,061mg) – 0.00 (-)
0.00%
Polyunsaturated Fats [Omega-6] (g) – 0.00 (-)
0.00%
Polyunsaturated Fats [Omega-3] (g) – 0.00 (-)
0.00%
Boron (17.4mg) – 0.00 (-)
0.00%
Nickel (0.9mg) – 0.00 (-)
0.00%
Vanadium (1.02mg) – 0.00 (-)
0.00%