Tilapia Fish is a very broad range of fish (more than a hundred species), which are actually a form of cichlid fish (one of the most diverse varieties of fish in the world). Its a lean and short-lived fish.
Dangers of Farm-Bred Fish to Your Health!
• Farm-bred tilapia-fish may cause more inflammation, leading to heart disease, Arthritis, Asthma and a world of other serious health problems (Wake Forest University).
• Farm-bred fish have high concentrations of Anti-Biotics and pesticides. Farm owners give Anti-Biotics to the fish to stave off diseases and farm-bred fish are also treated with pesticides to combat sea lice.
• Farm-bred fish also have lower levels of healthy nutrients (lower Protein and Omega-3 Fatty Acids content).
Fish/Seafood Description
History
Types & Varieties
Mechanism of Action
Additional Information
Key Actions
Usable Parts
Directions of Preparation
Recommended Dosage
Its Active Constituents:
• Tilapia Fish contain.
• Tilapia Fish is excellent in Selenium, Vitamin B12, Vitamin D.
• Tilapia Fish is very good in Protein, Magnesium, Phosphorus, Potassium, Vitamin B3, Vitamin B5, Vitamin B6, Cholesterol.
• Tilapia Fish has average trace of Vitamin B2, Choline, Saturated Fatty Acid.
• Have Omega-3 Fatty Acids (but not to the level of oily fish and some saltwater fish).
• Most freshwater white-fleshed fish or lean fish are low in fat and calories, but extremely rich in high-quality Protein. Tilapia Fish contains significant amounts of Protein.
• Its a lean fish and typically have a mild flavour, making them adaptable to every sort of cuisine.
Note:
* Tilapia Fish have lower levels of toxins (such as mercury) than many other fish, which is one of the strongest arGuments in support of eating Tilapia Fish.
Precaution:
* Recent studies have found that farm-raised Tilapia Fish may cause more inflammation that can lead to heart disease, Arthritis, Asthma and a world of other serious health problems (Wake Forest University).
Health Benefits of Tilapia Fish
Anti-Aging
• The consumption of the fish improves the quality and health of the Skin as it contains Selenium (a known anti-oxidant), which actually stimulate Vitamin E and Vitamin C, thus reducing wrinkles, sagging, age spots, and other signs of aging.
Foods & Bones
Bones
• Its a good source of Phosphorous (an essential mineral for human health and a vital part of the development and growth of Bone matter) and helps in maintenance of the teeth and nails, by keeping them strong and durable.
Foods & Bones
Cancer & Tumor Prevention
• The fish has a very high content of Selenium (a rare anti-oxidant mineral) whose intake helps in the reduction of Prostate Cancer risk, as well as various heart conditions.
Foods & Cancer
Cardiovascular System
• The fish is a rich source of Omega-3 Fatty Acids, directly linked to lowering Cholesterol levels and triglyceride levels in the human Cardiovascular System and has a neutralizing impact on omega-6 fatty acids, while its Potassium (a vasodilator) reduces blood pressure, and boost to heart health..
• Omega-3 Fatty Acids help to prevent atherosclerosis, heart attacks, and Strokes.
Foods & Cardiovascular System
Immune System
• Tilapia Fish Selenium content helps boost the activity of white blood cells, which defend the body against toxins and foreign bodies.
Foods & Immune System
Metabolism
• Its Selenium content plays a vital role in the regulation and proper functioning of the Thyroid Gland, which controls many of our hormonal functions, guarantees a well-balance Metabolism, proper organ function and chemical reactions throughout the body.
Foods & Metabolism
Musculoskeletal System
• Tilapia Fish contains an impressive amount of Protein , which is directly linked to proper growth and development of organs, membranes, cells, and muscles, while its Phosphorous can help prevent Osteoporosis (the degradation of Bone mineral density often suffered by people as they age).
Foods & Musculoskeletal System
The Brain & Nervous System
• The fish intake have been connected to boosting brain power and increasing neurological function, due to both its Potassium and Omega-3 Fatty Acids. Its Potassium content increases oxygenation to the brain and essential for proper fluid balance throughout the body, which facilitates nervous response and nutrient deposition in appropriate parts of the body, including the brain.
Foods & Nervous System
Weight Management
• Tilapia Fish is high in Protein but low in calories and fats which can be a good way to reduce once caloric intake and loss weight.
Foods & Weight Management
The Recommended Daily Allowance (RDA) of Tilapia
The Recommended Daily Allowance (RDA)
(per 100g) of
Tilapia
