Tile Fish

Tile Fish


Scientific Name: Lopholatilus chamaeleonticeps (Malacanthidae)


blanquillo, great northern tilefish, golden tile




Tile Fish














Fish/Seafood Description


History


Types & Varieties


Mechanism of Action


Additional Information







Key Actions


Usable Parts


Directions of Preparation


Recommended Dosage


Its Active Constituents:




Health Benefits of Tile Fish



Anti-Aging

Anti-Aging





Foods & Bones

Cancer Prevention

Cancer & Tumor Prevention





Foods & Cancer

Cardiovascular System

Cardiovascular System





Foods & Cardiovascular System

Circulatory System

Circulatory System





Foods & Circulatory System

Musculoskeletal System

Musculoskeletal System





Foods & Musculoskeletal System

Oral & Dental

Oral & Dental





Foods & Dental

Reproductive Health

Reproductive Health





Foods & Reproductive Health

Respiratory System

Respiratory System





Foods & Respiratory System

The Brain & Nervous System

The Brain & Nervous System





Foods & Nervous System

Weight Management

Weight Management





Foods & Weight Management







The Recommended Daily Allowance (RDA) of Tile Fish


The Recommended Daily Allowance (RDA)

(per 100g) of

Tile Fish



Best Rated For:

Water (g) – 78.9 (-)
0.00%
Energy (2,000.21 Kcal) – 96 (Trace)
4.80%
Protein (90.56g) – 17.5 (Good)
19.33%
Total Fat (53.27g) – 2.31 (Trace)
4.34%
Ash (g) – 1.14 (-)
0.00%
Carbohydrate (279.66g) – 0.00 (-)
0.00%
Total Dietary Fiber (17.1g) – 0.00 (-)
0.00%
Total Sugars (g) – 0.00 (-)
0.00%
Calcium (663mg) – 26 (Trace)
3.92%
Iron (11.58mg) – 0.25 (Trace)
2.16%
Magnesium (275.4mg) – 28 (Good)
10.17%
Phosphorus (1,143mg) – 187 (Good)
16.36%
Potassium (2,499mg) – 433 (Good)
17.33%
Sodium (2,160mg) – 53 (Trace)
2.45%
Zinc (13.5mg) – 0.37 (Trace)
2.74%
Copper (2.22mg) – 0.041 (Trace)
1.85%
Manganese (3.51mg) – 0.01 (Trace)
0.28%
Selenium (24.90µg) – 36.5 (Excellent)
146.59%
Vitamin C [Ascorbic Acid] (99mg) – 0.00 (-)
0.00%
Vitamin B1 [Thiamin] (0.96mg) – 0.12 (Good)
12.50%
Vitamin B2 [Riboflavin] (1.08mg) – 0.16 (Good)
14.81%
Vitamin B3 [Niacin] (10.44mg) – 2.9 (Rich)
27.78%
Vitamin B5 [Pantothenic Acid] (4.5mg) – 0.75 (Good)
16.67%
Vitamin B6 [Pyridoxine] (1.59mg) – 0.26 (Good)
16.35%
Total Folate (µg) – 15 (-)
0.00%
Vitamin B9 [Folate/Folic Acid] (240µg) – 0.00 (-)
0.00%
Food Folate (µg) – 15 (-)
0.00%
Dietary Folate Equivalents (µg) – 15 (-)
0.00%
Total Choline (474mg) – 0.00 (-)
0.00%
Vitamin B12 [Cyanocobalamin] (2.4µg) – 2.2 (Rich)
91.67%
Vitamin A [Retinol] (2,207.79IU) – 60 (Trace)
2.72%
Vitamin A [Retinol] (663μg RAE) – 18 (Trace)
2.71%
Vitamin A [Retinol] (663μg) – 18 (Trace)
2.71%
Alpha-Carotene ([estimated] 7,956µg) – 0.00 (-)
0.00%
Beta-Carotene ([estimated] 3,978µg) – 0.00 (-)
0.00%
Beta-Cryptoxanthin ([estimated] 7,956µg) – 0.00 (-)
0.00%
Lycopene ([estimated] 19,890µg) – 0.00 (-)
0.00%
Lutein + Zeaxanthin ([estimated] 22,873.5µg) – 0.00 (-)
0.00%
Vitamin E [Alpha-Tocopherol] (6.6mg) – 0.00 (-)
0.00%
Vitamin D [Cholecalciferol] (4.44µg) – 0.00 (-)
0.00%
Vitamin D [Cholecalciferol] (177.6IU) – 0.00 (-)
0.00%
Vitamin K [Phylloquinone] (51µg) – 0.00 (-)
0.00%
Saturated Fatty Acid (7.02g) – 0.441 (Trace)
6.28%
Monounsaturated Fatty Acids (15.6g) – 0.571 (Trace)
3.66%
Polyunsaturated Fatty Acids (24.9g) – 0.599 (Trace)
2.41%
Cholesterol (300mg) – 50 (Good)
16.67%
Vitamin B8 [Biotin] (51µg) – 0.00 (-)
0.00%
Chromium (30µg) – 0.00 (-)
0.00%
Fluorine (3.51mg) – 0.00 (-)
0.00%
Iodine (131.4µg) – 0.00 (-)
0.00%
Molybdenum (50.1µg) – 0.00 (-)
0.00%
Chloride (2,061mg) – 0.00 (-)
0.00%
Polyunsaturated Fats [Omega-6] (g) – 0.00 (-)
0.00%
Polyunsaturated Fats [Omega-3] (g) – 0.00 (-)
0.00%
Boron (17.4mg) – 0.00 (-)
0.00%
Nickel (0.9mg) – 0.00 (-)
0.00%
Vanadium (1.02mg) – 0.00 (-)
0.00%