• African Spider Plant – It is believed to improve eyesight.

• Amaranth – The significant level of Carotenoids and Vitamin A found in Amaranth leaves is a major boost for Eye Health, as these anti-oxidants can prevent macular degeneration and slow/stop the development of Cataracts.

• Apricot – Apricots gives sparkle and beauty to the Eyes (and prevent Conjunctivitis). Apricots are recommended for conjunctival dryness, chronic irritation or itching of the conjunctiva, loss of Visual Sharpness and Night Blindness.

• Arugula – Vitamin A is known to have anti-oxidant properties and is essential for vision (and prevent Conjunctivitis).

• Avocado – Avocado is a source of Zeaxanthin and Lutein (a valuable member of the Carotenoid family that is a natural anti-oxidant and helps your Eyes stay healthy while maintaining the health of your Skin) (and prevent Conjunctivitis).

• Indian Barberry – It is mixed with Butter and alum or with opium or Lime juice and applied externally on Eyelids to cure ophthalmia and other Eye diseases. Mixed with Milk, it can be used effectively as a lotion in Conjunctivitis.

• Blackcurrant – Vitamin A is also required for maintaining integrity of mucusa and Skin, and essential for healthy vision.

• Blueberries – For vision loss (due to retinal deterioration), Anthocyanins (a substances responsible for the colour in this group of Fruits) in Blueberries improve retinal function and visual acuity (and prevent Conjunctivitis). Blueberries and Cranberries are highly recommended for Diabetes, Hypertension or arterioscleriosis, diseases that affect the retina, producing a loss of visual acuity (and prevent Conjunctivitis).

• Broccoli – In Chinese medicine, Broccoli is used to treat Eye inflammation (and prevent Conjunctivitis).

• Cantaloupe – Vitamin A is a powerful anti-oxidant and is essential for healthy vision (and prevent Conjunctivitis).

• Carrot – A true medicinal food which is very useful in diseases of the retina and Eyes, Skin disorders, Gastritis, excess of gastric acid, Colitis and prevention of Cancer. The nutrients in Carrot support ear and Eye Health (and prevent Conjunctivitis). Carrot looks like the Eye in structure and help generally to enhance blood flow to the Eye. They’re a great source of Carotenoids (Lutein and Zeaxanthin), which work together and have shown enormous promise in promoting Eye Health and helping to prevent macular degeneration and Cataracts. Both Alpha-Carotene and Beta-Carotene convert in the body to Vitamin A, which, in addition to being a great anti-oxidant and Immune System stimulator, turbocharges the formation of a purple pigment in the Eye called rhodopsin.

• Collard – Carotenoids offer broad-spectrum, natural chemoprevention and contain Vitamin A which is required for maintaining healthy vision.

• Coriander – A decoction prepared from freshly dried Coriander is an excellent eye-wash in Conjunctivitis. It relieves burning and reduces pain and swelling.

• Coriander – Vitamin A found in Coriander is beneficial to vision (and prevent Conjunctivitis).

• Corn (Maize) – Beta Carotene present in Yellow Corn (Maize) is good for keeping good eyesight (and prevent Conjunctivitis).

• Cranberries – For vision loss (due to retinal deterioration), Anthocyanins (a substances responsible for the colour in this group of Fruits) in Blueberries improve retinal function and visual acuity. Blueberries and Cranberries are highly recommended for Diabetes, Hypertension or arterioscleriosis, diseases that affect the retina, producing a loss of visual acuity (and prevent Conjunctivitis).

• Dates – They are moderate sources of Vitamin A which is known to have anti-oxidant properties and essential for vision.

• Elder Berries – Vitamin A is an essential nutrient required for maintaining good eye-health.

• Endive – Vitamin-A is essential vitamin for good eye-sight (and prevent Conjunctivitis).

• Ethiopian Kale – Kale is extra rich in Beta-Carotene, Lutein, and Zeaxanthin. It is very rich in Vitamin A (9990IU/100g). Vitamin A is required for maintaining healthy mucusa and Skin and is essential for vision. Kale contains 7 times the Beta-Carotene of Broccoli and 10 times as much Lutein and Zeaxanthin

• Ginkgo Biloba – Ginkgo been used for Eye problems including Glaucoma, diabetic Eye disease, and age-related macular degeneration (AMD).

• Hazelnut – Hazelnuts have high levels of Vitamin E, which is good for Skin and Eyes.

• Kale – Kale is extra rich in Beta-Carotene, Lutein, and Zeaxanthin. It is very rich in Vitamin A (9990IU/100g). Vitamin A is required for maintaining healthy mucusa and Skin and is essential for vision (and prevent Conjunctivitis). Kale contains 7 times the Beta-Carotene of Broccoli and 10 times as much Lutein and Zeaxanthin

• Limes – Anti-oxidant properties of Vitamin C (found in Limes) protect Eyes from aging and macular degeneration.

• Malabar Spinach – Anti-oxidants like Vitamin A, Vitamin C, Beta-Carotene, Zeaxanthin and Lutein provide extra protection from Eye retina damage which leads to Cataract or Eye vision loss.

• Mangosteen – By increasing the amount of blood flow to the Eye, Vitamin C in Mangosteen is effective in curbing Cataracts and improving vision.

• Mulberries – Zeaxanthin (a Carotenoid in mulbberries) aids in oxidative Stress reduction on certain ocular cells (including the retina macula lutea), thus preventing damage to the retina, including from free radicals that can cause macular degeneration and Cataracts (and prevent Conjunctivitis).

• Mustard Seed – Mustard Seeds contain Flavonoid and Carotenoid anti-oxidants (such as Carotenes, Zeaxanthin, and Lutein) which are beneficial for Eye sight.

• Nectarine – Nectarines are packed with beta Carotenes (Provitamin A) which protects from macular degeneration and keeps the Eyes healthy (and prevent Conjunctivitis).

• Oranges – Oranges are rich in Carotenoids and other anti-oxidants that are useful in preventing Macular Degeneration of The Retina.

• Bell Pepper – Bell Pepper contains Vitamin A which is great for healthy Eyes and Skin, and helps to protect against Infections (and prevent Conjunctivitis).

• Parsley – Parsley is loaded with Vitamin A (including Provitamin A Carotenoid and Beta-Carotene) which is used by the body to boost Eye Health, protect the retina and Cornea from damage, and helping to prevent Eye disorders like macular degeneration and Cataracts (and prevent Conjunctivitis). Raw Parsley juice, mixed with Carrot juice, is effective in all ailments connected with the Eyes and the optic nerves. It is good for weak Eyes, ulceration of the Cornea, Cataracts, Conjunctivitis and opthalmia or sluggishness of the pupil.

• Passion Fruit – The Fruit contain very good levels of Vitamin A and Flavonoid anti-oxidants (such as Beta-Carotene and cryptoxanthin-beta) which are compounds having anti-oxidant properties and are essential for good eye-sight.

• Peaches – Peaches are rich in Beta-Carotene (Provitamin A) which plays an important role in maintaining healthy eyesight and prevents various Eye diseases like xerophthalmia and blindness. Carotenoids (Lutein and Zeaxanthin) present in Peaches reduce prevalence of nuclear Cataract, protecting the retina tissues from the damage caused by free radicals, the potential injury caused by high-wavelength light and from age-related macular degeneration.

• Peach Palm – Peach Palm contains Vitamin A and Carotenoids which are essential to the Eyes health, improved vision and also prevention of Cataracts.

• Peas – Fresh Green Peas contain anti-oxidants Flavonoids (such as Carotenes, Lutein and Zeaxanthin) and vitamin-A (an essential nutrient required for maintaining healthy membranes, Skin and eye-sight).

• Pistachio Nuts – They’re the only nut to contain reasonable levels of Lutein and Zeaxanthin, two anti-oxidants that play an important role in protecting and promoting Eye Health (and prevent Conjunctivitis).

• Pumpkin – Vitamin A (found Pumpkin) is also an essential vitamin for good visual sight (and prevent Conjunctivitis). Zeaxanthin (a natural anti-oxidant) which has UV (ultra-violet) rays filtering actions in the macula lutea in retina of the Eyes helps offer protection against age-related macular disease in the Elderly.

• Snap Pea – Fresh Green Peas also contain adequate amounts of anti-oxidants Flavonoids (such as Carotenes, Lutein and Zeaxanthin) and Vitamin A. Vitamin A is an essential nutrient, which is required for maintaining healthy mucus membranes, Skin and is also essential for healthy eyesight.

• Spinach – Spinach protects against Eye disease (and prevent Conjunctivitis) and vision loss.

• Squash – Winter varieties are an excellent source of Vitamin A (keeps Eyes and Skin Healthy and helps to protect against Infections) (and prevent Conjunctivitis). Winter Squash per 1/2 cup supplies 4.5 grams of Fiber and 400 IU of Vitamin A, making it a good source of both.

• Sugar Apple – Sugar Apples are an amazing source of Vitamin A (a powerful anti-oxidant), responsible for keeping the Eyes strong (and prevent Conjunctivitis). It protects the cells of the Cornea and retina from harmful free radicals.

• Sweet Potato – Sweet Potatoes are an excellent source of Vitamin C and Vitamin A, helping to keep the Eyes and Skin Healthy. They also helps to protect against Infections (and prevent Conjunctivitis).

• Tempeh – Tempeh contains Riboflavin which nourishes the Skin and Eyes (and prevent Conjunctivitis).

• Tomatillo – Tomatillo contain beta Carotene (a Provitamin A, long been connected to the health of our vision), Zeaxanthin and Lutein, which have potent anti-oxidant properties and functions that prevents macular degeneration, Cataracts, and other conditions that can affect the health of our Eyes (and prevent Conjunctivitis).

• Babul – Babul leaves are effective in the treatment of Conjunctivitis. The leaves, ground to a paste, should be applied on the affected Eyes at night, supported by a bandage which should be untied the next morning. This removes pain and redness.

• Basil – Vitamin A is known to have anti-oxidant properties and is essential for vision (and prevent Conjunctivitis).

• Marigold – A cold infusion of Marigold, used as Eyewash, gives relief in Conjunctivitis. A lotion of the flowers is also a useful wash for inflamed and sore Eyes.

• German Chamomile – Externally, German Chamomile is used as a massage and a wash for inflamed Eyes, Conjunctivitis, moist and itching Skin eruptions, Wounds, and as a gargle for toothache.

• Small Herbal Bitters – Swedish Bitters help dim Eyes and take away redness and all pain, even if the Eyes are inflamed. They rid them of spots and Cataracts, if the Corners are moistened in time or a moistened piece of cloth is applied to the closed lids.

• Tenner’s Cassia – Finely powdered, decorticated seeds should be used as a dusting powder in the treatment of Conjunctivitis.