• Acai Berries – Acai Berries seem to have protective effects due to anti-oxidants over brain cells, which could have implications for improved cognitive and motor functions (such as improved focus and memory). Acai contain brain-saving nutrients like Anthocyanins (such as cyanidin, delphinidin, malvidin, pelargonidin and peonidin), Phenolics (such as Catechin, ferulic acid, Quercetin, Resveratrol and synergic) and vanillic acids. Acai is protective against the damaging effects of Stress (including disrupting hormonal balance and Raising cortisol levels) by turning off inflammatory pathways that damage nerve signals in the brain.

• African Eggplant – African Eggplant Skin contains nasunin (an Anthocyanin and a potent anti-oxidant that protects the brain cells from damages as a result of free radicals).

• Almond Nuts – Almonds are often considered one of the best brain foods. Regular consumption of Almonds strengthens the nerves, tones the muscles and helps overcome Stress, Depression, Schizophrenia and fatigue. Almonds contain two (2) key nutrients (Riboflavin and L-carnitine) capable of positively affecting neurological activity and preventing cognitive decline. Almond Oil is probably one of the most popular massage oils, primarily because it smells good and a terrific Stress reliever.

• Apricot – Apricots properties of maintaining equilibrium within the Nervous System such as in cases of asthenia, Depression,Nervousness, Schizophrenia and Lack of appetite.

• Avocado – Avocados are a supreme food for brain health, but totally underappreciated. Avocado is great for nervous disorders (Nervousness, irritability or Depression (and Schizophrenia)) as they contain fats that are very important to the Metabolism of the Nervous System such as linoleic acid and phospholipids. They are also an excellent source of Vitamin B6 (very important for neuron function).

• Banana – Bananas are a good source of B-complex Vitamins (may help to remedy sleeplessness, mood swings, Schizophrenia and irritability), Vitamin C, Magnesium and Potassium (which make them a great electrolyte replenisher, particularly after exercising or on a hot day) and they’re fairly high in natural sugars. Bananas contain a small amount of serotonin (a substance derived from the Amino Acids Tryptophan) that performes various functions within the Nervous System such as arterial vasodilation, inhibition of pain in the Spinal cord and sedation of the nerves.

• Baobab Fruit – Vitamin C helps in normal functioning of the Nervous System and psychology. The Baobab Fruit completeness in terms of nutrition is good for the mood and increases resistance to both effort and Stress, due to its proper management, restoration and improvement of Energy levels.

• Beans – Beans (canned, fresh, frozen, or dried) are a brain-health winner that are the most underappreciated brain foods. They provide a steady supply of the brain’s preferred source of fuel, glucose, along with loads of Vitamins, Minerals, Amino Acids and Polyphenol antioxidants that the brain loves. Beans are also a good source of brain Protein, typically containing 15g per cup. Beans also contain Tryptophan (an essential Amino Acids) and foods with high amounts of Tryptophan can aid in sleep, and improve your mood.

• Blackstrap Molasses – Blackstrap Molasses contains vital Minerals (B-complex Vitamins [especially Vitamin B6], Calcium and Magnesium) which help in managing Stress, Anxiety, prevents pain, Depression, Schizophrenia and fatigue (Psychotherapy and Psychosomatics, 2004). Vitamin B6 raises serotonin levels in the brain by contributing to the Tryptophan-serotonin pathway.

• Blueberries – Blueberries are the perfect brain and memory-protecting food.

• Cashew Nuts – Cashew nuts is rich in the mineral Magnesium, which is involved in transmission of the nerve impulses and essential fro nervous stability. Magnesium is also thought to improve recall and delay, age-related memory loss and help protect against cognitive problems. It is also involved in transmission of the nerve impulses and essential fro nervous stability. Cashew nuts is recommended for Nervousness, irritability, Depression, Schizophrenia,weakness and abnormal tiredness.

• Cowpea – Cowpea contains significant levels of Tryptophan which is effective for treating disorders of social Anxiety, Insomnia, help the body relax and ease into better sleep patterns by providing a sound sleep. It also assists the neurotransmitters which maintain the level of Energy, control mood and appetite. The Amino Acids Phenylalanine in cowpeas may help to prevent Depression. The mood of the people was improved as they took Phenylalanine because the raise in the production of chemicals such as norepinephrine and dopamine.

• Dark Chocolate – Dark Chocolate really is a desert when it comes to brain health. Dark Chocolate houses some of the most potent antioxidants ever discovered in nature along with several natural Stimulants that can acutely boost mood, focus and concentration.

• Echinacea – It is used for Anxiety symptoms, chronic fatigue syndrome (CFS), Migraines, pain, Dizziness, attention deficit-Hyperactivity disorder (ADHD), and improving exercise performance.

• Finger Millet – Finger Millet consumption helps in relaxing body naturally by providing serotonin to help calm and soothe your moods and is beneficial in conditions of Anxiety, Schizophrenia, Depression and Insomnia.

• Garbanzo Beans – Chickpeas are highly recommended for those suffering from Stress, Schizophrenia or Depression because it is an excellent source of B-complex Vitamins (especially Vitamin B1, Vitamin B6).

• Ginkgo Biloba – Ginkgo leaf is also taken by mouth for chronic fatigue syndrome (CFS), Schizophrenia, and to prevent winter Depression. Some studies have even found that in combination with antipsychotic drugs, Ginkgo might be an effective supplemental treatment for people with Schizophrenia, Multiple Sclerosis and serious mental disorders. Helps treat Headaches and Migraines, since it reduces pain, increases blood vessel dilation and combats Stress that can all trigger head tension.

• Green Tea – Tea contains caffeine (but not in large proportion as Coffee) which is a Stimulant. Tea contains L-theanine (Amino Acids), which is able to increase the activity of the inhibitory neurotransmitter GABA, which has Anti-Anxiety effects. Tea has L-theanine (an Amino Acids substance that helpful in improving mood and increasing a sense of relaxation) that increases the release of feel-good dopamine, the production of alpha waves in the brain and are helpful with Depression and Anxiety (and Schizophrenia).

• Hijiki Seaweeds – Hijiki is rich in Magnesium (an effective sleep aid) which stimulates the production of certain Hormones that induce relaxation and Stress release, thus naturally aiding a restful sleep. Seaweeds contain Selenium which is a vital trace mineral for brain health.

• Lemongrass – Lemongrass oil when used in aromatherapy, revitalizes the body and helps relieve symptoms of Headaches, body-ache, nervous exhaustion, Schizophrenia and stress-related conditions. Lemongrass is a Nervine and has been proven to be an excellent tonic for the Nervous System. It stimulates the mind and helps in combating convulsions, Nervousness, Vertigo and various neuronal disorders such as Schizophrenia, Alzheimer’s Disease‘s and Parkinson’s Disease.

• Licorice – Licorice contain carbenoxolone (a compound in Licorice) seems to help inhibit a brain enzyme that aid in production of Stress Hormones (a major contributor to age-related brain changes). It seems to prevent the breakdown of Adrenal Hormones such as cortisol (the body’s primary stress-Fighting Adrenal Hormone). It is a wonderful herb for chronic fatigue syndrome (and Schizophrenia).

• Loganberries – Logan is highly recommended as an anti-depressant as they give a relaxing effect to the nerves and are proven to enhance the nerve function, lower irritability and reduce fatigue (and Schizophrenia). Loganberries being a Qi tonic, can be used to alleviate sleeplessness, lapse of memory and also anxiousness which are the outcome of blood and Qi deficiency.

• Miso – Miso promotes better cognitive health, appetite control and mood regulation. Calcium and B-complex vitamins found in Soybean helps to ease Stress (and Schizophrenia).

• Noni Fruit – Noni Fruit stimulates seratonin (a neurotransmitter that affects mood, emotions and sleep) and melatonin (a neurotransmitter that regulates the Circadian rhythm, which helps with sleep) due to its anti-depressant/Sedative properties.

• Nutmeg – Nutmeg and its oil contain compounds such as myristicin and elemicin which have soothing and stimulating properties on brain. Nutmeg has a high content of Magnesium (an essential mineral in the body) which reduces nerve tension and even stimulates the release of serotonin which creates a feeling of relaxation or sedation. Serotonin is changed to melatonin (a sleep inducer) in the brain, thus beneficial to people experiencing Insomnia and restlessness at night.

• Nuts – Nuts score a perfect 10 when it comes to brain-boosting performance. They are rich in several nutrients that play a key role in healthy brain function, including essential Amino Acids, Vitamin E, a full spectrum of Minerals, and B-complex Vitamins.

• Okra – Research has also shown Okra seed extracts acted as strong agent for elevating mood and Fight Depression (Mazandaran University of Medical Science).

• Oolong Tea – Oolong Tea contains fragrant compounds that have tranquilizing effects on the brain and inhaling its aroma can do wonders in calming your anxious mind (Journal of Health Science). Regular consumption of Oolong Tea improve mental performance (improved memory, information processing and global cognition) and even slowdown brain degeneration for both the Elderly and young adults. All Green Teas contain caffeine and are traditionally consumed for their mild central Nervous System stimulating effects.

• Paprika – Vitamin B6 (in Paprika) has powerful neurological and psychological effects, aiding in the production of melatonin which helps maintain a normal sleep cycle and enhances the body’s serotonin and norepinephrine levels, both of which enable one to stay happy and stress-free.

• Parsnips – Vitamin B9 contained in Parsnip is helpful in treating numerous mental and emotional disorders (such as Anxiety, Schizophrenia and Depression). Folate (Parsnip is a good source) has been positively linked with lower levels of Depression in those who regularly add it to their diet.

• Passion Fruit – Passion Fruit is used as a folk medicine for its Sedative and Anti-hypertensive effects and for treating Anxiety, Schizophrenia and Nervousness. Tri-Terpenoid constituent of Passion Fruit seems to possessed anti-depressant-like activity.

• Peaches – Peaches contain Potassium, which is vital for proper nerve signaling and cellular functioning of the body. A lack of Potassium in the body can lead to hypoKalemia which can affect muscular strength and can cause an irregular heartbeat. The presence of Magnesium in Peaches helps to prevent Stress and Anxiety (and Schizophrenia) in the body. The intake of Magnesium-rich foods along with Vitamin B6 aids in keeping the Nervous System calm and helps in the treatment of hyper-excitability in children.

• Pearl Millet – Millet provides serotonin to calm and soothe your moods.

• Peas – Peas are a very nutritious food rich in B-complex Vitamins and Minerals necessary for the proper functioning of the Nervous System. Peas are appropriate in cases of debilitated Nervous System, neurasthenia, irritability, Depression, Schizophrenia, Insomnia and other functional disorders.

• Pumpkin – Pumpkin Seeds are rich in Tryptophan (an Amino Acids) which is important in production of serotonin (a feel-good neurotransmitter that helps in boosting our mood).

• Pumpkin Seeds – The seeds are an excellent source of Amino Acids (Tryptophan and glutamate). Pumpkin Seeds lower Depression. Glutamate is required in the synthesis of gamma-amino butyric acid (GABA, an Anti-Stress neurochemical in the brain) helps reducing Anxiety, Schizophrenia, nervous irritability, and other neurotic conditions.

• Red Palm Oil – Red Palm Oil is beneficial in protecting against neurological degeneration due to it powerful anti-oxidant that are able to deal with oxidative Stress and poor circulation (two of the most significant factors that affect brain functions) and even Schizophrenia.

• Rooibos – Red (Rooibos) tea is completely caffeine-free, therefore it is recommended by doctors for patients suffering from Insomnia. Rooibos tea gives you the Energy and health benefits, without the dangerously addictive substance. Red (Rooibos) tea is known to relieve Stress, nervous tension and Hypertensive conditions.

• Shallot – Vitamins and Minerals like Pyridoxine in Shallots can help stimulate the release the neurotransmitter called GABA which helps individuals maintain low-Stress levels and relax the mind.

• Slippery Cabbage – The oil extracted from the seeds is known as musk seed oil or ambrette seed oil and because of its strong odour (due to the presence of a ketone, ambrettelide), the herb has one of most unique profiles in aromatherapy, with its ability to treat Anxiety, Depression, Nervousness and Stress. It provides relieve from panic symptoms of Hysteria.

• Soursop – Soursop leaves are used for as a tranquilizer or Sedative.

• Sunflower Seeds – For nervous disorders such as Stress, Depression, Schizophrenia, Insomnia or Nervousness, Sunflower Seed is very beneficial due to its abundance of Vitamin C.

• Teff Grain – Copper which is in high concentration in Teff Grain plays important role in Nervous System function.

• Turmeric – curcumin may be used as an effective and safe therapy for treatment in patients with mild Depression (anti-depressants) (The journal Phytotherapy Research).

• Ugli Fruit – Ugli Fruit high source of nutrients and Vitamins in this Fruit treat fatigue effectively.

• Wakame Seaweeds – Omega-3 Fatty Acids (present in Wakame) is very essential in many Nervous System functions (including imrpving mood, lowering Cholesterol, Fighting Depression, reducing Anxiety and Schizophrenia). Seaweeds contain Selenium which is a vital trace mineral for brain health.

• Walnut – Walnut help in development of more than 3 dozen neuro-transmitters for brain function. Eating walnuts can (cautious) improve your mood and feelings. Omega-3s in cells facilitate the movement of feel-good neuro-transmitters like dopamine & serotonin in and out of the cells, and helping to support memory and thinking as well. walnuts are an excellent source of alpha-linoleic acid (ALA, one of the essential fatty acids that we have to get from our diet and that may help ease Anxiety, Depression, Schizophrenia and Stress).

• water – Blood volume drops when water in the body is low thus causing The Heart to work harder to pump oxygenated blood out in the bloodstream. Drinking adequate water can help your body function better and reduce fatigue. Research indicates that even 1-2% mild Dehydration can negatively affect your mood and ability to think.

• Wheat Germ – Wheat Germ is a gem of a food for brain health. Helps with Nervous System disorders which require extra B-complex Vitamins except those for Vitamin B12. Asthenia (fatigue), Depression, Stress, Nervousness, Schizophrenia, etc.

• Wheat Grass – The Vitamins in Wheat Grass are effective in helping you to overcome Anxiety and achieve a better state of mental health, and its helpfulness in boosting the Adrenal system allows you to better manage Stress (Asian Journal of pharmaceutical Technology and Innovation, 2014). Iron in Wheat Grass helps keep Iron levels balanced, a crucial component for those suffering from Depression (Indian Journal of PsyChiatry, 2008).

• White Tea – White Tea has the highest concentration of L-theanine (an Amino Acids that boosts alertness and has a calming effect on the mind) in tea, since it goes through the least amount of processing. L-theanine present in White Tea can also reduce mental and physical Stress by increasing the production of serotonin and dopamine in the brain, which are basically neurotransmitters that elevate your mood and keep you happy and alert. L-theanine with a little amount of caffeine can lower Anxiety levels, improve memory and reaction time (increase levels of alertness). Regular consumption of White Tea is an inexpensive strategy to prevent the negative effects of Diabetes on the cerebral cortex (the part of the brain that plays a role in consciousness).

• Basil – Use Basil when feeling down (low) for it contains eugenol and rosmarinic acid. It boost the brain’s production of dopamine and serotonin that boosts the mood as well (and avoid Schizophrenia).

• German Chamomile – German Chamomile is in use today as a traditional remedy for sleeplessness and Anxiety (and Schizophrenia).

• Golden Rod – Golden Rod inFluences the human emotions most favourably as all our emotions/emotional shock heavily affect the kidneys most. Golden Rod should therefore be drunk without delay in cases of disappointments, Schizophrenia and emotional Stress. We feel the soothing effect of this plant almost like a calming and caressing hand in severe emotional Stress.

• Moringa – Iron and Magnesium (both found in Moringa) support the reduction of tiredness and fatigue in the body. Adding Moringa to your daily routine is an effective, natural way to prevent tiredness and fatigue. A single serving of Moringa helps Fight Stress and keep a sense of calm, as Magnesium is essential for normal psychological function and the normal functioning of the Nervous System. It possesses anti-epileptic properties and helps in combating Depression, Schizophrenia, Anxiety and fatigue.

• Peppermint – Peppermint Oil is cooling and energizing and can for a near-instant relieve you of Stress, just through its stress-relieving aroma.

• Reishi Mushroom – Reishi is a natural stress-buster for people under extreme physical or emotional Stress.

• Rosemary – Rosemary tea is a natural remedy for nervous Headaches, Colds, and Depression (and Schizophrenia). Rosemary may significantly help prevent brain aging (Kyoto University research, Japan). Carnosic acid (found in Rosemary) is able to Fight off free radical damage in the brain (and Schizophrenia). Carnosic acid may be beneficial in protecting against beta amyloid-induced neurodegeneration in the hippocampus (Cell Journal).

• Sage – Sage (smelled or consumed) is an effective brain booster (increase recall abilities) and memory enhancer (subjects have a better memory retention). Young people in school or for those in challenging, intellectually demanding careers can benefit alot from it.

• Small Herbal Bitters – Swedish Bitters will strengthen the memory, if the base of the scalp is moistened. Swedish Bitters dispel pain, Dizziness and strengthen the brain and memory if frequently breathed in or sniffed and the base of the skull is moistened or a moistened cloth applied to the head. Swedish Bitters takes away melancholy and Depression.

• Speedwell – Speedwell has a great medicinal value for Nervousness caused by mental over exertion, and Schizophrenia. 1 cup drunk before going to bed, through its soothing effect, is highly beneficial. Speedwell mixed with Celery roots, it rectifies weak nerves as well as helps with Depression.

• Thyme – Vitamin B6 in Thyme has a powerful effect on certain neurotransmitters in the brain that are directly linked to Stress Hormones, helping to boost mood and ease mind.

• Wild Thyme – Thyme tea has beneficial effects such as a cheerful spirits and an overall well-being. People who suffer from Schizophrenia, nervous over-stimulation or Depressions will find relief in a short time through Thyme tea or Thyme baths.