• Black Nightshade – Black night shade leaves juice is effective in treating the problem of Psoriasis. Its very helpful in reducing the inflammation of the Skin and has also beneficial properties in allaying the pain and the itch. Its useful in chronic Skin diseases. The juice extracted from the plant should be given in doses of 180-210 ml. The juice is applied locally on the affected parts in chronic Skin disease such as Acne, Eczema and Psoriasis. Black nightshade leaves juice is used in the treatment of Psoriasis (when applied locally on the Psoriasis affected regions). It helps in reducing the inflammation of the Skin, and has beneficial properties in allaying the pain and the itch.

• Alfalfa – Chlorophyll in Alfalfa is a good body detoxifier (cleansing our body of impurities), Fights Infection, break down carbon dioxide and reduce any action that involves anaerobic bacteria. chlorophyll is rich in Vitamin A and enzymes which helps in the maintenance and construction of Skin that is healthy and glowing (inside out). Alfalfa helps cure dry Skin problem and improves complexion and the texture of Skin, though its chlorophyll (especially Vitamin A) actions.

• Almond Nuts – Almonds are a great source of Vitamin E and other anti-oxidants that nourish the Skin and reduce signs of aging. Vitamin E (a nutrient which helps to improve the condition and appearance of your Skin). Research has shown that Almonds contains high concentrations of Catechin, epicatechin and flavonol anti-oxidants (including Quercetin, Kaempferol and isorhamnetin — compounds that Fight Skin Cancer and damage by reversing oxidative Stress from a poor diet, pollution and UV light exposure). Take small amount of Almond powder and Boil it thoroughly in Water (for external application on the affected part), keep it overnight and wash it next day with Water.

• Aloe Vera Juice – The Aloe Vera gel has been shown to reduce inflammation, speeds healing and also shows anti-bacterial effects (Journal of the American Podiatric Medical Association). The clear jellylike substance inside the leaf works great as a Skin lotion that is mild anesthetic and relieves itching, swelling, and pain (Journal of Dermatologic Surgery and Oncology).

• Arugula – Arugula seed extract has been used to treat Skin disorders in traditional Middle Eastern medicine.

• Avocado – Avocados are also high in B-complex vitamins and Vitamin E, which have been shown to promote Skin moisturizing and conditioning benefits. Avocado is a source of xeaxanthin and Lutein (a valuable member of the Carotenoid family that is a natural anti-oxidant and helps your Eyes stay healthy while maintaining the health of your Skin).

• Beans – Beans act to protect the Skin and mucosa because of their good source of 2 Vitamins (Niacin and Pantothenic Acid). Niacin (PP Factor or Vitamin B3) and Pantothenic Acid are 2 vitamin factors that are very important for healthy Skin. Serious Niacin deficiency results in pellagra (characterized by dermatitis (dry, cracked, red Skin), muscular weakness, Diarrhea and Indigestion / Dyspepsia(Indigestion)). Beans are a good source of Niacin because they provide preformed Niacin and Tryptophan (an essential Amino Acids that converts to Niacin and are richest in dried Beans). Pantothenic Acid is involved in cellular Metabolism. Its lack produces Skin conditions and Hair Fragility. Beans are recommended in cases of Eczema, itching Skin, dry Skin, cutaneous Allergies and general dermatosis. Beans lack Methionine (one of the essential Amino Acids) and Vitamin B12 (as other plant based foods), poor in Provitamin A, Vitamin C, and fats.

• Bitter Gourd – Bitter Gourd juice is an effective home remedy for the treatment of Psoriasis. Give 1-2 cup of Bitter Gourd juice to the patient suffering from Psoriasis in empty stomach in the morning, continue for 5-6 months. Patient may add a tablespoon of Lime juice, if found difficult to digest the bitter taste.

• Blackstrap Molasses – Blackstrap Molasses is rich in Copper (an important trace mineral) whose peptides help rebuild the Skin structure that supports healthy Hair. Blackstrap Molasses contains lactic acid, which serves as a natural Acne treatment and heals other Skin conditions (Indian Journal of Dermatology, Venereology and Leprology, 2002).

• Broccoli – Broccoli contains Pantothenic Acid and Vitamin A which work together to improve rough Skin.

• Cabbage – Cabbage is very common home remedy for the treatment of Psoriasis. Take the outermost layer of a Cabbage, clean it using warm Water, rinse all the extra Water by pressing between a towel, then spread it on the slab once the leaf is dried, and flatten it by pressing with hand. Warm the leaf and gently cover it over the infected area, cover it with a clean cloth (repeating the process 3-4 times a day for the period when the infected area exist). Drink one bowl of Cabbage soup everyday as an effective home remedy for Psoriasis.

• Cantaloupe – It is also required for maintaining healthy Skin membranes.

• Carrot – Eat Carrots for glowing Skin. Carrots are a great source of Beta-Carotene and a wealth of other Carotenoids, which gives our Skin that healthy glow. Beta-Carotene also helps with Collagen production.

• Cashew – Cashew nut oil application after thorough washing of the affected areas at night helps in reducing Psoriasis.

• Cayenne Pepper – Capsaicin (the main ingredient in Cayenne Pepper) can inhibit phorbol ester-induced activation of transcription factors NF-κB and AP-1, thus can be used in treating Psoriasis when its cream is used 4 times daily for 6 weeks, with a significant decrease in scaling, thickness, erythema, and pruritus.

• Celery – Celery contains psoralens (a substance that provide a protective effect in cases of Psoriasis). Psoriasis is a difficult disease to treat which is characterized by reddish eruptions and scales on the Skin.

• Chayotes – Chayotes contains Zinc which is good for maintaining healthy Skin.

• Collard – Collards contain Vitamin A which is required for maintaining healthy mucus membranes and Skin.

• Coriander/Cilantro – Vitamin A found in Coriander/Cilantro is beneficial to the Skin.

• Cowpea – The levels of anti-oxidants and the Fiber in Cowpea, helps in removing the free radicals causing Skin damage, repair the already damaged Skin cells and ensure a firm, elastic and youthful Skin, hence delaying ageing signs. The Skin is smooth and free form ugly signs like wrinkles and fine lines. The impressive levels of anti-oxidant compounds, Vitamin C, Vitamin A and Protein found in cowpeas, makes it excellent for improving the appearance and health of your Skin.

• Cucumber – Cucumber cleanses and beautifies the Skin. They are highly alkaline characterized by its content of Potassium, Calcium, Phosphorus, Magnesium, Iron and Sulfur (a trace element). Provides the Sulfur needed for healthy Skin cells, nails and Hair. Hydrate the Skin. Cleanses the bloodstream of toxic wastes and recommended for Eczema, dermatosis and Psoriasis. Effective beauty treatment whose best results is achieved by both internal use (eaten as food) and external use (rubbing it directly on the Skin or placing thin slices on the affected areas).

• Echinacea – Apply Echinacea to the Skin to treat Boils, Gum disease, abscesses, Skin Wounds, ulcers, Burns, Eczema, Psoriasis, sun-related Skin damage, herpes simplex, Yeast Infections, bee stings, snake and mosquito bites, and Hemorrhoids.

• Edamame – Edamame contains antioxidants which helps in maintaining healthy Skin and repairing damaged Skin. Edamame contains Isoflavones that may be beneficial in managing age-related Skin changes in postmenopausal women.

• Elder Berries – Vitamin A is an essential nutrient required for maintaining healthy Skin.

• Endive – Vitamin-A is required for maintaining healthy Skin.

• Garlic – Garlic is a natural purifier of the blood, helpful even when a few Garlic Cloves are eaten daily in the morning on an empty stomach. Eat few Garlic Cloves every morning on an empty stomach. It will filter the toxins out of the blood and provides protection against Psoriasis.

• Hemp Seeds – The oil in the Hemp Seeds is known to penetrate the inner layers of the Skin and promote healthy cell growth. Hemp Seed oil is also good for Skin disorders such as Psoriasis and Eczema, while Hemp Seed go a long way at improving dry, red, flaking Skin.

• Jute Mallow – Jute plant consists of ample amount of Vitamin A which is essential for better Skin Health and cell growth. Vitamin A is essential for Wound healing, Skin re-growth and is also required to support all of the epithelial (Skin) cells both internally and externally. Vitamin A helps to keeps the lines and wrinkles in your Skin away by producing more Collagen, which is liable for keeping the Skin looking young. Vitamin B2 (Riboflavin) plays an important role in maintaining Collagen levels, which helps to makes up healthy Skin and Hair. Some research recommends that Riboflavin can decrease the time needed for Wound healing, can decrease Skin inflammation and cracked lips, and can help naturally slow signs of aging.

• Kelp Seaweeds – For centuries, Kelp has shown a proven ability to prolong life and enhance health & beauty. Kelp can keep Skin looking younger and firmer, due to its antioxidants contents (such as Vitamin A & Vitamin E). Kelp can help to prevent early loss of elasticity of the Skin, thereby keeping Skin looking firmer and younger for longer. Kelp also contains Minerals like Calcium, Fluorine and Magnesium which can give the Skin a radiant glow. Kelp is also rich in Vitamins (Vitamin A, Vitamin C and Vitamin E) and Minerals (such as Magnesium, Selenium and Zinc) are essential to regenerating Skin cells and tissue.

• Lime – Make a dilute solution of Lime juice with Water and apply externally on the psoriatic Patches.

• Malabar Spinach – Roots are employed as Rubefacient (a medicine for external application that produces redness of the Skin).

• Miso – Miso contains linoleic acid (vitamin F), which keeps Skin soft, moisturized and youthful. It helps Fight Acne, contains lots of anti-oxidants, which slow the ageing process of cells and also reduces inflammation and pigmentation.

• Mustard Seed – Mustard Seeds are an excellent source of Vitamin E (gamma Tocopherol), a powerful Lipid soluble antioxidant which is required for maintaining the integrity of cell membrane of mucus membranes and Skin by protecting it from harmful oxygen-free radicals. Mustard Seeds are effective against Psoriasis and the treatment of Psoriasis with Mustard Seeds also stimulates the activities of good enzymes (such as superoxide dismutase, glutathione peroxidase and catalase) which encourage protective and healing action in such diseases. Mustard Seeds offer therapeutic relief in contact dermatitis. Anti-bacterial properties of Mustard Seeds have been proven effective in curing the lesions caused by ringworm. Topical application of paste made of Mustard Seeds on a clean Skin washed with warm Water helps in soothing the symptoms associated with ringworms. Henna leaves boiled with Mustard Oil helps stimulate healthy Hair growth. Mustard Seeds roasted in Sesame Oil or Coconut Oil enriches the resultant and sieved oil and makes it an effective cure for Acne and promotes clearer complexion.

• Natto – Natto not only supports good blood circulation, but it also makes your Skin glow. PolyGlutamic Acid (The very same compound that makes it sticky also increases the natural moisturizing factor in Skin). Fermented Soybean such as Natto contain Vitamin PQQ, which is very important for the Skin. PQQ in human tissues is derived mainly from diet.

• Onion – Onion has also blood purifying properties, thus must be included in the diet of a person suffering from Psoriasis. Onions are very effective in treating the problem of Psoriasis, due to its blood purifying properties.

• Papaya – Papaya is recommended for Skin disorders. Unripe Papaya Fruit on is beneficial for chronic Skin ulcers at a positive response rate 72% of the time. Rich in Provitamin A (Carotenes in the yellow/Orange pulp) helps with Eczema, furunculosis and Acne.

• Passion Fruit – Vitamin A is also required for maintaining healthy mucus membranes and Skin.

• Peach Palm – Peach Palm is rich in Vitamin A and Vitamin C which help in rejuvenating the Skin and keep it healthy and glowing.

• Peanut – Regular Peanut consumption promotes good health for both the Skin and mucosa. Peanut‘s high levels of Niacin and unSaturated Fatty Acids (essential substances for Skin cell regeneration and health) is beneficial. Peanut Oil is highly recommended both taken orally or as a lotion on the Skin in cases of Eczema, dry Skin or dermatitis in general. Peanut nourishes and fortifies the Skin.

• Pumpkin Leaves – Pumpkin Leaf consists of Vitamin A, which helps to keep the Skin soft and supple by ensuring moisture retention, thus preventing dryness, keratinization and Skin conditions like Psoriasis. Pumpkin Leaf‘s Copper content is a powerful antioxidant used by the body to defend cell membranes from free radicals. Free radicals attack many organ systems causing premature aging of the Skin (wrinkles, age spots), susceptibility to numerous types of Cancer, macular degeneration, and kidney malfunctions.

• Sesame Seeds – Sesame Seeds are used for the treatment of various skin-related diseases. Take 15-20 Sesame Seeds and soak in a glass of Water, keep it overnight and drink in empty stomach early in the morning.

• Sunflower Seeds – Sunflower Seeds are good for dematitis in general.

• Sweet Potato – Sweet Potatoes are an excellent source of Vitamin C and Vitamin A, helping to keep the Eyes and Skin Healthy.

• Tempeh – Tempeh contains Riboflavin which nourishes the Skin and Eyes.

• Tofu – The Proteins present in Tofu helps in improving the elasticity of Skin and Toning facial muscles, making your Skin youthful and supple.

• Turmeric – It has Anti-Microbial, anti-oxidant, Astringent, and other useful effects that help to heal Wounds and reduce scarring. It has been found to inhibit phorbol ester-induced activation of transcription factors NF-κB and AP-1, where the resulting suppression of phosphorylase kinase activity correlates with the resolution of Psoriasis when curcumin is applied topically to the lesions.

• Wakame Seaweeds – Vitamins (Vitamin A, Vitamin C, Vitamin E, and Vitamin K) are all amazing for Skin Health.

• Water – Keep your Skin Healthy and glowing.

• Aloe Vera – Aloe Vera gel and cream application is highly beneficial in treating Psoriasis. It has been used for centuries in Wound healing and was recently found to be a potential treatment for Psoriasis.

• Bai Zhi – It contains the furoCoumarins imperatorin, isoimperatorin, and alloimperatorin whose topical preparations show systemic efficacy against Psoriasis (but are too toxic when given systemically).

• Banana Leaves – Cover a fresh thin Banana leaf on the affected part (very effective in curing Psoriasis).

• Bedstraw – Used externally this tea is of benefit in many Skin disorders, Wounds, Boils and blackheads.

• Bishops Weed – Bishops Weed furoCoumarins content and related plants that produce 8-methoxy-psoralen (when applied topically or taken orally intercalate with DNA) act as psoralens when combined with ultraviolet A (UV-A, 320–400nm).

• Calendula – Calendula contain glycoproteins and nucleoproteins which help treat Wounds as they stimulate epithelial cell production, improve collagen Metabolism.

• Camptotheca – Its beneficial for patients with Psoriasis.

• Dandelion – Dandelion root can be used to treat Skin problems (such as Eczema) and arthritic conditions, where improved clearance of waste products can reduce local inflammation.

• Gotu Kola – Gotu Kola contains anti-viral, anti-bacterial and Anti-Inflammatory properties, which is frequently used to treat Skin conditions such as Minor Wounds and Burns, veins and Stretch Marks, Psoriasis and dermatitis.

• Jasmine Flowers – Jasmine flowers (crushed are prepared into paste) has beneficial and effective effect in curing the problem of Psoriasis. Apply the paste directly on the inflamed parts to reduce the pain and also the itchiness of psoriatic inflammations. Jasmine flowers have beneficial effects in the treatment of Psoriasis. The flowers are crushed, made into a paste and are directly applied on the inflamed parts. The application reduces the pain and the itchiness of psoriatic inflammations.

• Marshmallow Leaves – Marshmallow is one of the most effective herbs for moisturising and softening the Skin, due to its emollient properties. It is used as a wash or added to creams for Eczema and Psoriasis.

• Moringa – Zinc which is contained in Moringa plays a vital role in Skin Health. Fresh leaves and growing tips of Moringa contain Vitamin A which helps in maintenance of Skin integrity. Vitamin A is essential for healthy, radiant Skin and Vitamin E protects cells from oxidative Stress helping Fight the signs of ageing.

• Pau D’Arco – Pau d’Arco decoction is used topically on the Skin.

• Ramsons – Ramsons‘ wine is also recommended for ingestion and Edema (Dropsy), from which old people often suffer. Ramsons, that has proved itself as a blood-cleanser for Skin disorders. Badly healing Wounds, herpes and Eczema, brushed with the fresh juice, heal quickly.

• Red Clover – Its useful for treating chronic Skin conditions (such as Eczema and Psoriasis), based on its blood cleanser activity.

• Sandalwood – Add 1 teaspoonful of Sandalwood powder to 3 cups of Water, Boil it till it is reduced to 1/3 the quantity, add some Rose Water and take 3 times a day.

• Soapnut – Boil some Soapnut (shikakai) in Water and apply on the affected parts. This will also gives relief from Psoriasis.

• Yellow Dead Nettle – For scrofula and Skin rashes, 1 cup of Yellow Dead Nettle tea (made from only flowers) is drunk during the morning.