Sablefish

Sablefish


Scientific Name: Anoplopoma fimbria (Anoplopomatidae)


sable, butterfish, black cod, blue cod, bluefish, candlefish, coal cod, snowfish, ปลาหิมะ, coalfish, beshow, skil,




Sablefish














Fish/Seafood Description


History


Types & Varieties


Mechanism of Action


Additional Information







Key Actions


Usable Parts


Directions of Preparation


Recommended Dosage


Its Active Constituents:




Health Benefits of Sablefish



Anti-Aging

Anti-Aging





Foods & Bones

Cancer Prevention

Cancer & Tumor Prevention





Foods & Cancer

Cardiovascular System

Cardiovascular System





Foods & Cardiovascular System

Circulatory System

Circulatory System





Foods & Circulatory System

Musculoskeletal System

Musculoskeletal System





Foods & Musculoskeletal System

Oral & Dental

Oral & Dental





Foods & Dental

Reproductive Health

Reproductive Health





Foods & Reproductive Health

Respiratory System

Respiratory System





Foods & Respiratory System

The Brain & Nervous System

The Brain & Nervous System





Foods & Nervous System

Weight Management

Weight Management





Foods & Weight Management







The Recommended Daily Allowance (RDA) of Sablefish


The Recommended Daily Allowance (RDA)

(per 100g) of

Sablefish



Best Rated For:

Water (g) – 71.02 (-)
0.00%
Energy (2,000.21 Kcal) – 195 (Trace)
9.75%
Protein (90.56g) – 13.41 (Good)
14.81%
Total Fat (53.27g) – 15.3 (Rich)
28.72%
Ash (g) – 1.05 (-)
0.00%
Carbohydrate (279.66g) – 0.00 (-)
0.00%
Total Dietary Fiber (17.1g) – 0.00 (-)
0.00%
Total Sugars (g) – 0.00 (-)
0.00%
Calcium (663mg) – 35 (Trace)
5.28%
Iron (11.58mg) – 1.28 (Good)
11.05%
Magnesium (275.4mg) – 55 (Good)
19.97%
Phosphorus (1,143mg) – 168 (Good)
14.70%
Potassium (2,499mg) – 358 (Good)
14.33%
Sodium (2,160mg) – 56 (Trace)
2.59%
Zinc (13.5mg) – 0.32 (Trace)
2.37%
Copper (2.22mg) – 0.022 (Trace)
0.99%
Manganese (3.51mg) – 0.015 (Trace)
0.43%
Selenium (24.90µg) – 36.5 (Excellent)
146.59%
Vitamin C [Ascorbic Acid] (99mg) – 0.00 (-)
0.00%
Vitamin B1 [Thiamin] (0.96mg) – 0.1 (Good)
10.42%
Vitamin B2 [Riboflavin] (1.08mg) – 0.09 (Trace)
8.33%
Vitamin B3 [Niacin] (10.44mg) – 4 (Rich)
38.31%
Vitamin B5 [Pantothenic Acid] (4.5mg) – 0.75 (Good)
16.67%
Vitamin B6 [Pyridoxine] (1.59mg) – 0.3 (Good)
18.87%
Total Folate (µg) – 15 (-)
0.00%
Vitamin B9 [Folate/Folic Acid] (240µg) – 0.00 (-)
0.00%
Food Folate (µg) – 15 (-)
0.00%
Dietary Folate Equivalents (µg) – 15 (-)
0.00%
Total Choline (474mg) – 0.00 (-)
0.00%
Vitamin B12 [Cyanocobalamin] (2.4µg) – 1.5 (Rich)
62.50%
Vitamin A [Retinol] (2,207.79IU) – 310 (Good)
14.04%
Vitamin A [Retinol] (663μg RAE) – 93 (Good)
14.03%
Vitamin A [Retinol] (663μg) – 93 (Good)
14.03%
Alpha-Carotene ([estimated] 7,956µg) – 0.00 (-)
0.00%
Beta-Carotene ([estimated] 3,978µg) – 0.00 (-)
0.00%
Beta-Cryptoxanthin ([estimated] 7,956µg) – 0.00 (-)
0.00%
Lycopene ([estimated] 19,890µg) – 0.00 (-)
0.00%
Lutein + Zeaxanthin ([estimated] 22,873.5µg) – 0.00 (-)
0.00%
Vitamin E [Alpha-Tocopherol] (6.6mg) – 0.00 (-)
0.00%
Vitamin D [Cholecalciferol] (4.44µg) – 0.00 (-)
0.00%
Vitamin D [Cholecalciferol] (177.6IU) – 0.00 (-)
0.00%
Vitamin K [Phylloquinone] (51µg) – 0.00 (-)
0.00%
Saturated Fatty Acid (7.02g) – 3.201 (Rich)
45.60%
Monounsaturated Fatty Acids (15.6g) – 8.057 (Rich)
51.65%
Polyunsaturated Fatty Acids (24.9g) – 2.042 (Trace)
8.20%
Cholesterol (300mg) – 49 (Good)
16.33%
Vitamin B8 [Biotin] (51µg) – 0.00 (-)
0.00%
Chromium (30µg) – 0.00 (-)
0.00%
Fluorine (3.51mg) – 0.00 (-)
0.00%
Iodine (131.4µg) – 0.00 (-)
0.00%
Molybdenum (50.1µg) – 0.00 (-)
0.00%
Chloride (2,061mg) – 0.00 (-)
0.00%
Polyunsaturated Fats [Omega-6] (g) – 0.00 (-)
0.00%
Polyunsaturated Fats [Omega-3] (g) – 0.00 (-)
0.00%
Boron (17.4mg) – 0.00 (-)
0.00%
Nickel (0.9mg) – 0.00 (-)
0.00%
Vanadium (1.02mg) – 0.00 (-)
0.00%