Shark

Shark


Scientific Name: Selachimorpha, Selachii (Elasmobranchii)





Shark














Fish/Seafood Description


History


Types & Varieties


Mechanism of Action


Additional Information







Key Actions


Usable Parts


Directions of Preparation


Recommended Dosage


Its Active Constituents:




Health Benefits of Shark



Anti-Aging

Anti-Aging





Foods & Bones

Cancer Prevention

Cancer & Tumor Prevention





Foods & Cancer

Cardiovascular System

Cardiovascular System





Foods & Cardiovascular System

Circulatory System

Circulatory System





Foods & Circulatory System

Musculoskeletal System

Musculoskeletal System





Foods & Musculoskeletal System

Oral & Dental

Oral & Dental





Foods & Dental

Reproductive Health

Reproductive Health





Foods & Reproductive Health

Respiratory System

Respiratory System





Foods & Respiratory System

The Brain & Nervous System

The Brain & Nervous System





Foods & Nervous System

Weight Management

Weight Management





Foods & Weight Management







The Recommended Daily Allowance (RDA) of Shark


The Recommended Daily Allowance (RDA)

(per 100g) of

Shark



Best Rated For:

Water (g) – 73.58 (-)
0.00%
Energy (2,000.21 Kcal) – 130 (Trace)
6.50%
Protein (90.56g) – 20.98 (Good)
23.17%
Total Fat (53.27g) – 4.51 (Trace)
8.47%
Ash (g) – 1.39 (-)
0.00%
Carbohydrate (279.66g) – 0.00 (-)
0.00%
Total Dietary Fiber (17.1g) – 0.00 (-)
0.00%
Total Sugars (g) – 0 (-)
0.00%
Calcium (663mg) – 34 (Trace)
5.13%
Iron (11.58mg) – 0.84 (Trace)
7.25%
Magnesium (275.4mg) – 49 (Good)
17.79%
Phosphorus (1,143mg) – 210 (Good)
18.37%
Potassium (2,499mg) – 160 (Trace)
6.40%
Sodium (2,160mg) – 79 (Trace)
3.66%
Zinc (13.5mg) – 0.43 (Trace)
3.19%
Copper (2.22mg) – 0.033 (Trace)
1.49%
Manganese (3.51mg) – 0.015 (Trace)
0.43%
Selenium (24.90µg) – 36.5 (Excellent)
146.59%
Vitamin C [Ascorbic Acid] (99mg) – 0.00 (-)
0.00%
Vitamin B1 [Thiamin] (0.96mg) – 0.042 (Trace)
4.38%
Vitamin B2 [Riboflavin] (1.08mg) – 0.062 (Trace)
5.74%
Vitamin B3 [Niacin] (10.44mg) – 2.938 (Rich)
28.14%
Vitamin B5 [Pantothenic Acid] (4.5mg) – 0.695 (Good)
15.44%
Vitamin B6 [Pyridoxine] (1.59mg) – 0.4 (Rich)
25.16%
Total Folate (µg) – 3 (-)
0.00%
Vitamin B9 [Folate/Folic Acid] (240µg) – 0.00 (-)
0.00%
Food Folate (µg) – 3 (-)
0.00%
Dietary Folate Equivalents (µg) – 3 (-)
0.00%
Total Choline (474mg) – 65 (Good)
13.71%
Vitamin B12 [Cyanocobalamin] (2.4µg) – 1.49 (Rich)
62.08%
Vitamin A [Retinol] (2,207.79IU) – 233 (Good)
10.55%
Vitamin A [Retinol] (663μg RAE) – 70 (Good)
10.56%
Vitamin A [Retinol] (663μg) – 70 (Good)
10.56%
Alpha-Carotene ([estimated] 7,956µg) – 0.00 (-)
0.00%
Beta-Carotene ([estimated] 3,978µg) – 0.00 (-)
0.00%
Beta-Cryptoxanthin ([estimated] 7,956µg) – 0.00 (-)
0.00%
Lycopene ([estimated] 19,890µg) – 0.00 (-)
0.00%
Lutein + Zeaxanthin ([estimated] 22,873.5µg) – 0.00 (-)
0.00%
Vitamin E [Alpha-Tocopherol] (6.6mg) – 1 (Good)
15.15%
Vitamin D [Cholecalciferol] (4.44µg) – 0.6 (Good)
13.51%
Vitamin D [Cholecalciferol] (177.6IU) – 24 (Good)
13.51%
Vitamin K [Phylloquinone] (51µg) – 0.1 (Trace)
0.20%
Saturated Fatty Acid (7.02g) – 0.925 (Good)
13.18%
Monounsaturated Fatty Acids (15.6g) – 1.808 (Good)
11.59%
Polyunsaturated Fatty Acids (24.9g) – 1.195 (Trace)
4.80%
Cholesterol (300mg) – 51 (Good)
17.00%
Vitamin B8 [Biotin] (51µg) – 0.00 (-)
0.00%
Chromium (30µg) – 0.00 (-)
0.00%
Fluorine (3.51mg) – 0.00 (-)
0.00%
Iodine (131.4µg) – 0.00 (-)
0.00%
Molybdenum (50.1µg) – 0.00 (-)
0.00%
Chloride (2,061mg) – 0.00 (-)
0.00%
Polyunsaturated Fats [Omega-6] (g) – 0.00 (-)
0.00%
Polyunsaturated Fats [Omega-3] (g) – 0.00 (-)
0.00%
Boron (17.4mg) – 0.00 (-)
0.00%
Nickel (0.9mg) – 0.00 (-)
0.00%
Vanadium (1.02mg) – 0.00 (-)
0.00%