Turkey Eggs are one of the foods which have the highest quality Protein of all foods (which include milk, beef, whey, and soybean).
Eggs are used as the “reference standard” for evaluating a food’s protein quality and contain vitamins and nutrients that help your eyes, your brain, and your heart.
The turkey is a bird species originally from North America
• Wild turkey (live freely in the wild)
• Domesticated turkey (domesticated birds)
• Turkey Eggs are rich in Protein, Iron, Folic Acid and Vitamin B12 and are one of the most nutritious egg varieties.
• Turkey Egg is excellent in Selenium, Vitamin B12, Cholesterol.
• Turkey Egg is very good in Protein, Total Fat, Calcium, Iron, Phosphorus, Zinc, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin A, Saturated Fatty Acid, Monounsaturated Fats.
• Turkey Egg has average trace of Energy, Magnesium, Potassium, Sodium, Vitamin B6, PolyunSaturated Fatty Acids.
• Its has a much higher fat and Cholesterol (933mg/100g or 737mg per egg) content, thus moderate consumption is encouraged.
Health Benefits of Turkey Eggs
Anti-Aging
• Vitamin A (found in turkey eggs) has Anti-Aging benefits for the Skin, promotes visual acuity and good eyesight and helps maintain the health of mucous lining across the Human Body, contributing to better immunity.
Foods & Bones
Circulatory System
• Its rich in Iron (an important mineral beneficial to blood and circulation) as it oxygenates muscle tissue, supports good respiration and has an energizing, revitalizing effect.
Foods & Circulatory System
Digestive System
• Eating turkey eggs infrequently and in moderate amounts could provide benefits such as Constipation.
Foods & Digestive System
Energy
• Its high in Protein and have more Protein than chicken, and eating turkey eggs promotes the feeling of longer satiaty and provides more Energy.
• Egg Protein provides quality Protein, containing all essential Amino Acids the body needs to keep us healthy and energized.
• Vitamin B12 is vital for the production of red blood cells and providing Energy to muscles, combats fatigue, restores Vitality
Foods & Energy
Hair
• Eating turkey eggs is good for Hair because the Amino Acids making up Protein, B-complex Vitamins and fats help nourish and strengthen Hair.
Foods & Hair
Immune System
• Its Iron content supports learning and boosts immunity.
• Turkey Eggs also contain Selenium, Omega-e fatty acids and Choline for Thyroid, cardiovascular and brain health.
Foods & Immune System
Musculoskeletal System
• Eating eggs in general helps build muscle mass, encourage weight loss as they contain Vitamin B12.
Foods & Musculoskeletal System
Pregnancy
• Eating turkey eggs is good for pregnant women because it is a good source of Folic Acid which helps with the normal growth and development of the baby in the womb, thus helping prevent neural tube defects of the spine, Spinal cord and brain in newborn babies.
• Folic Acid together with Vitamin B12 are good for both baby and mother.
Foods & Pregnancy
Skin Health
• Vitamin A and the monounsaturated, polyunsaturated and other fats in the egg yolk help Skin cells to better retain moisture, contributing to hydrated, better-looking Skin.
Foods & Skin Health
The Brain & Nervous System
• Moderate consumption of turkey eggs provides Cholesterol which is adequate for synthesizing Vitamin D for a strong Immune System, Hormones for fertility, bile acids for digestion and protects nerve cells from demyelination, contributing to a lower risk of degenerative diseases of the Nervous System.
• Amino Acids help synthesize neurotransmitters in the brain that regulate sleep, appetite and mood. It also combats brain fog, mood swings, supports learning, memory and other cognitive functions.
• Turkey Eggs Vitamin B12 plays an important role in preventing degenerative diseases of the Nervous System such as Multiple Sclerosis.
Foods & Nervous System
The Recommended Daily Allowance (RDA) of Turkey Eggs
The Recommended Daily Allowance (RDA)
(per 100g) of
Turkey Eggs
8 Great Reasons to Eat Eggs
1) They have the highest quality Protein of all foods.
• Eggs are used as the “reference standard” for evaluating a food’s Protein quality.
2) They (particularly Omega-3 fortified eggs) contain healthy fats.
3) They provide all the B-complex Vitamins.
4) They are the richest food source of Choline (an Amino Acids vitally important for brain function).
5) They are an excellent source of 2 key Minerals (Iodine and Selenium) notably hard to find in foods.
6) They are one of only 3 foods that naturally contain significant amounts of Vitamin D.
7) They provide the most bio-available source of Lutein (the eye-protective compound).
8) Consuming eggs has been shown to boost HDL (good) Cholesterol.
