Food Remedies that Enhances Focus (Concentration)

• Focus is the mind’s ability to stay concentrated on one idea or task. Its clearly paying attention to one thing at a time (the opposite of distraction).

Ginkgo Biloba

Green Tea

Guarana

Kola Nut

Matcha Tea

Lion’s Mane

• Ginkgo Biloba – Ginkgo greatly improves memory recall when being taken before exams, due to the increased blood flow in the brain. Ginkgo leaves is useful as a treatment for Dementia as it has remarkable ability to improve the circulation (especially poor cerebral circulation) and aiding memory and concentration.

• Green Tea – It contain L-theanine (Amino Acids), which is able to increase the activity of the inhibitory neurotransmitter GABA, which has Anti-Anxiety effects.

• Guarana – It has a soft, balanced and progressive stimulating effect on intellectual activity and physical capacity. Guarana works as a Nervous System Stimulant and anti-fatigue (considerably increases vigilance and decreases fatigue symptoms to a great extent).

• Kola Nut – Kola stimulates the central Nervous System, therefore increases alertness and muscular strength, countering lethargy and has been used extensively as an anti-depressant, particularly during recovery from chronic illness.

• Matcha Tea – Matcha Tea contain L-theanine (a rare Amino Acids found in high concentrations in Matcha Tea) that crosses the blood-brain barrier and provides a mood enhancing calm alertness.

• Lion’s Mane – Yamabushitake Mushroom‘s capability to replenish and stimulate Nerve Growth Factor (lack of NGF can contribute to Dementia and Alzheimer’s Disease‘s) can help to enhance memory problems related to Dementia and heal neurological damage as a result of a Stroke. Its useful to enhance neuron production, that helped boost motor skills in individuals struggling with Parkinson’s Disease.

Herbal Remedies that Enhances Focus (Concentration)

• Focus is the mind’s ability to stay concentrated on one idea or task. Its clearly paying attention to one thing at a time (the opposite of distraction).

Coffee Leaf Tea

Gotu Kola

Guayusa

Tulsi

Rhodiola

Brahmi

Yerba Mate

• Coffee Leaf Tea – .

• Gotu Kola – Gotu Kola is revitalising to nerve and brain cells, promoting calmness and clarity, helping poor memory and lack of concentration, and to assist in balancing the left and right hemispheres of the brain.

• Guayusa – .

• Tulsi – It stimulates the mind and improves concentration by increasing the availability of glucose in the brain, having a significant effect on Mental Fatigue. It strengthens the Nervous System, helping us to recover from long-term Stress, Trauma and exhaustion.

• Rhodiola – Rhodiola is a popular plant in traditional medical systems in Eastern Europe and Asia with a reputation for stimulating the Nervous System, decreasing Depression, enhancing work performance and eliminating fatigue.

• Brahmi – Hyssop is a brain tonic, promote intellect and comprehension, rejuvenate the brain and boost the memory, and blood circulation. It encourages the growth of dendrites (new nerve endings essential for communication between brain cells found at the ends of neurons). It may have a tonic effect on the brain, improving mental function, memory and concentration, thus reduces learning time.

• Yerba Mate – It’s great for students, boosting mental function, stimulating the mind, increasing concentration and Energy, and enhances memory, while some people also use it to ease depressive moods. Its able to improve memory and attention and the anti-oxidants in it can prevent plaque deposition in the brain, thus inhibiting the effects of Alzheimer’s Disease and Dementia.

Food Remedies that Enhances Memory

• Memory is a brain action where information is stored for future retrieval when necessary. Memories help us learn new things, form lasting relationships and more.

Ginkgo Biloba

Mucuna

Shiitake

Lion’s Mane

• Ginkgo Biloba – Ginkgo Biloba is a brain tonic and support memory, thus great for all kinds of degenerative brain disease.

• Mucuna – Mucuna may help reduce ADHD tendencies while increasing focus and learning.

• Shiitake – Consumption of Mushrooms delays the onset of Alzheimer’s Disease and shows protective effects of Mushroom on Beta-amyloid peptide toxicity in the brain and mild cognitive impairment (Xu and Beelman 2015).

• Lion’s Mane – Yamabushitake Mushroom has exceptional neuroprotective powers is its ability to stimulate synthesis of NGF (Nerve Growth Factor) and really a natural supplement which enhances all round brain function, by increasing a person’s capability to place focus on work or study, individuals will find themselves increasingly successful within the school or workplace.

Herbal Remedies that Enhances Memory

• Memory is a brain action where information is stored for future retrieval when necessary. Memories help us learn new things, form lasting relationships and more.

Gotu Kola

Tulsi

Hemp

Rhodiola

Siberian Ginseng

Brahmi

• Gotu Kola – Gotu Kola is revitalising to nerve and brain cells, promoting calmness and clarity, helping poor memory and lack of concentration, and to assist in balancing the left and right hemispheres of the brain.

• Tulsi – It stimulates the mind and improves concentration by increasing the availability of glucose in the brain, having a significant effect on Mental Fatigue.

• Hemp – Its use is likely to increase risk of psychosis (including Schizophrenia), but also positively and curiously linked with improved learning and memory performance (even among people with Schizophrenia and other psychoses). THC (the active ingredient present in Marijuana) slows the formation of amyloid plaques by blocking the enzyme in the brain that makes them, therefore it slows the progression of Alzheimer’s Disease (he Scripps Research Institute Study led by Kim Janda, 2006).

• Rhodiola – It has a protective effect upon the neurotransmitters (such as serotonin and dopamine in the brain), stimulates the release of the good neurotransmitters (dopamine and norepinephrine), down-regulates the enzymes that break them down and also increases the blood-brain permeability for the molecules.

• Siberian Ginseng – A combinations of Siberian Ginseng and Gotu Kola is potent as Gotu Kola (a magnificent tonic to the brain) is added to Siberian Ginseng (has blood-oxygen Raising abilities), thus makes a dramatic formula for increasing concentration, focus, memory, and brain power endurance.

• Brahmi – It support cognitive performance during aging as its best known to support memory, thus the Elderly people (or those with Dementia) using it show far better cognitive effects (including memory, attention and focus).

Food Remedies for Alzheimer & Dementia

• Dementia is an umbrella term classifying symptoms that affect mental cognitive tasks such as memory and reasoning. Dementia occurs for a variety of conditions, most commonly Alzheimer Diseases (Alzheimer Diseases is responsible for about 50-70% of all Dementia cases). Each cause of Dementia causes damage to a different set of brain cells.

Acai Berries

African Eggplant

Almond Nuts

Arame Seaweeds

Arugula

Beans

Blackcurrant

Blueberries

Cashew Nuts

Collard

Coriander

Ginkgo Biloba

Green Tea

Kelp Seaweeds

Kombu Seaweeds

Lemongrass

Maitake Mushroom

Nori Seaweeds

Nuts

Olive Oil

Peanut

Peas

Raisins

Red Palm Oil

Scallions

Shallot

Snap Pea

Spinach

Turmeric

Wakame Seaweeds

Walnut

Watercress

Wheat Grass

Lion’s Mane

• Acai Berries – Acai Berries seem to have protective effects due to anti-oxidants over brain cells, which could have implications for improved cognitive and motor functions (such as improved focus and memory). Acai contain brain-saving nutrients like Anthocyanins (such as cyanidin, delphinidin, malvidin, pelargonidin and peonidin), Phenolics (such as Catechin, ferulic acid, Quercetin, Resveratrol and synergic) and vanillic acids. Acai is protective against the damaging effects of Stress (including disrupting hormonal balance and Raising cortisol levels) by turning off inflammatory pathways that damage nerve signals in the brain.

• African Eggplant – African Eggplant Skin contains nasunin (an Anthocyanin and a potent anti-oxidant that protects the brain cells from damages as a result of free radicals). Both the Fruit and the green leaves of the African Eggplant also help to improve memory. The presence of Anthocyanins in this Fruit helps to boost the flow of blood to the brain, prevents neuroinflammation and other age-related cognitive disorders.

• African Nightshade – The whole African Nightshades plant is narcotic (affecting mood or behaviour with sleep-inducing properties) and Sedative/tranquilliser (induces sedation by reducing irritability or excitement).

• Almond Nuts – Almonds are often considered one of the best brain foods. Regular consumption of Almonds strengthens the nerves, tones the muscles and helps overcome Stress, Depression and fatigue. Almonds contain two (2) key nutrients (Riboflavin and L-carnitine) capable of positively affecting neurological activity and preventing cognitive decline. People are encouraged to eat nuts several times per week since they are associated with a reduction in the risk for inflammation that can cause brain disorders including Dementia and Alzheimer Disease.

• Arame Seaweeds – Seaweeds contain Selenium which is a vital trace mineral for brain health.

• Arugula – Arugula has established role in the treatment of patients suffering from Alzheimer Disease‘s disease as adequate Vitamin K levels in the diet help limit neuronal damage in the brain.

• Beans – Beans (canned, fresh, frozen, or dried) are a brain-health winner that are the most underappreciated brain foods. They provide a steady supply of the brain’s preferred source of fuel, glucose, along with loads of Vitamins, Minerals, Amino Acids and Polyphenol antioxidants that the brain loves. Beans are also a good source of brain Protein, typically containing 15g per cup. Beans also contain Tryptophan (an essential Amino Acids) and foods with high amounts of Tryptophan can aid in sleep, and improve your mood.

• Blackcurrant – Scientific studies suggest that consumption of Blackcurrants can have potential health effects against Cancer, aging, inflammation, and neurological diseases.

• Blueberries – Blueberries are the perfect brain and memory-protecting food. Blueberries give the brain a nice gradual dose of its must-have fuel (glucose) along with a massive hit of powerful antioxidants. They are incredibly effective antioxidants and a powerful Anti-Inflammatory agents. As the brain is particularly susceptible to the destructive effects of excessive oxidation and inflammation, the unique “one-two punch” of Blueberries provides powerful brain protection. Holding the number one spot in food with the most antioxidant power. Blueberries are also found to enhance the learning capacity and motor skills. Blueberries contain special compounds called Polyphenols (they actually turn on the signals that helps neurons in the brain to communicate with one another more effectively and even enable the brain to grow new neurons). This action dramatically slows impairments in motor coordination and memory that are the usual accompaniments of aging. Blueberries contain Vitamin A, Vitamin C, Potassium, Thiamin, Riboflavin, Vitamin B6, and Folate, and are a rich source of Fiber, in addition to Tannin and Flavonoids, such as Anthocyanins and proacyanidins.

• Cashew nuts – Cashew nuts is rich in the mineral Magnesium, which is involved in transmission of the nerve impulses and essential fro nervous stability. Magnesium is also thought to improve recall and delay, age-related memory loss and help protect against cognitive problems. It is also involved in transmission of the nerve impulses and essential fro nervous stability.

• Cassava Leaves – Vitamin K which found young tender Cassava leaves also has been proven which has established role in the treatment of Alzheimer Disease patients by limiting neuronal damage in the brain.

• Collard – It also has the beneficial effect in Alzheimer Disease‘s disease patients by limiting neuronal damage in their brain.

• Coriander/Cilantro – Preliminary research suggests that CSL (Coriandrum sativum leaves, a phytonutrient in Coriander/Cilantro) may be useful in managing Alzheimer Disease in a variety of ways, including improved memory. Vitamin K has established role in the treatment of Alzheimer Disease‘s disease patients by limiting neuronal damage in their brain.

• Cowpea – Cowpea contains significant levels of Tryptophan which is effective for treating disorders of social Anxiety, Insomnia, help the body relax and ease into better sleep patterns by providing a sound sleep. If you suffer from restlessness at night or Insomnia. It also assists the neurotransmitters which maintain the level of Energy, control mood and appetite. The Amino Acids Phenylalanine in cowpeas may help to prevent Depression. The mood of the people was improved as they took Phenylalanine because the raise in the production of chemicals such as norepinephrine and dopamine.

• Ginkgo Biloba – Ginkgo leaf is often taken by mouth for memory disorders including Alzheimer Disease‘s disease. The most investigated and adopted Herbal Remedy for cognitive disorders and Alzheimer Disease (International Journal of Phyotherapy and Phytopharmacology).

• Green Tea – Tea contains caffeine (but not in large proportion as Coffee) which is a Stimulant. Tea contains L-theanine (Amino Acids), which is able to increase the activity of the inhibitory neurotransmitter GABA, which has anti-Anxiety effects. Tea has L-theanine (an Amino Acids substance that helpful in improving mood and increasing a sense of relaxation) that increases the release of feel-good dopamine, the production of alpha waves in the brain and are helpful with Depression and Anxiety. Theanine (from tea) induces the release of a neurotransmitter called GABA (which tends to calm down the brain) and Dopamine (one of the main brain’s master regulator of reward and pleasure) associated with well-being.

• Hijiki Seaweeds – Hijiki is rich in Magnesium (an effective sleep aid) which stimulates the production of certain Hormones that induce relaxation and Stress release, thus naturally aiding a restful sleep. Seaweeds contain Selenium which is a vital trace mineral for brain health.

• Jalapeno Pepper – Jalapeno contain capsaicin which helps to Fight Migraines and Headaches. The capsaicin in Peppers is known to block substance P (a neuropeptide which is the main pain transmitter to the brain). Jalapeno also has the beneficial effect in Alzheimer Disease‘s disease patients by limiting neuronal damage in their brain due to Vitamin K.

• Kelp Seaweeds – Seaweeds contain Selenium which is a vital trace mineral for brain health.

• Kombu Seaweeds – Seaweeds contain Selenium which is a vital trace mineral for brain health.

• Lemongrass – Lemongrass oil when used in aromatherapy, revitalizes the body and helps relieve symptoms of Headaches, body-ache, nervous exhaustion, and stress-related conditions. Lemongrass tea has Sedative and Hypnotic properties which help in increasing the duration and quality of sleep. Lemongrass helps in alleviating the pain and discomfort caused by Headaches and Migraines due to its analgesic properties. Lemongrass is a Nervine and has been proven to be an excellent tonic for the Nervous System. It stimulates the mind and helps in combating convulsions, Nervousness, Vertigo and various neuronal disorders such as Alzheimer Disease’s and Parkinson’s Disease.

• Licorice – Licorice may be good for the brain (potential for memory enhancement in Elderly people) as it contains carbenoxolone (a compound in Licorice) seems to help inhibit a brain enzyme that aid in production of Stress Hormones (a major contributor to age-related brain changes). Its use on Elderly people has shown an improvement in their verbal memory, learning, memory tests and Fluency (the ability to put thoughts into words) (University of Edinburgh, 2004). It seems to prevent the breakdown of Adrenal Hormones such as cortisol (the body’s primary stress-Fighting Adrenal Hormone). It is a wonderful herb for chronic fatigue syndrome. Glycyrrhizin enhancing of cortisol activity helps to increase Energy, ease Stress and reduce the symptoms of ailments sensitive to cortisol levels (such as chronic fatigue syndrome and fibromylagia).

• Maitake Mushroom – Maitake Mushroom extracts or compounds demonstrated neuroprotective effects, including reduced beta amyloid-induced neurotoxicity, and exerted anti-neuroinflammatory effects.

• Miso – Miso promotes better cognitive health, appetite control and mood regulation. Soybean also contain acetylcholine which has been proven to aid memory. Calcium and B-complex vitamins found in Soybean helps to ease Stress.

• Nori Seaweeds – Seaweeds contain Selenium which is a vital trace mineral for brain health.

• Nuts – Nuts score a perfect 10 when it comes to brain-boosting performance.

• Okra – Research has also shown Okra seed extracts acted as strong agent for elevating mood and Fight Depression (Mazandaran University of Medical Science).

• Olive Oil – It is not surprising that cultures that consume lots of Olive Oil have lower rates of Alzheimer Disease‘s disease and heart disease.

• Oolong Tea – Oolong Tea contains fragrant compounds that have tranquilizing effects on the brain and inhaling its aroma can do wonders in calming your anxious mind (Journal of Health Science). Regular consumption of Oolong Tea improve mental performance (improved memory, information processing and global cognition) and even slowdown brain degeneration for both the Elderly and young adults. All Green Teas contain caffeine and are traditionally consumed for their mild central Nervous System stimulating effects.

• Oranges – Choline (an Amino Acids found in food sources such as Milk, Liver, eggs, Peanuts, and Orange Juice) is vitally important and needed for healthy brain (supports healthy mental function) and Liver function. It is also needed to breakdown fat.

• Peanut – Peanuts also contain Resveratrol (a Phytochemical and a component also in Red Wine that may help protect against Alzheimer Disease‘s).

• Peas – Peas are a very nutritious food rich in B-complex Vitamins and Minerals necessary for the proper functioning of the Nervous System. Peas are appropriate in cases of debilitated Nervous System, neurasthenia, irritability, Depression, Insomnia and other functional disorders. Vitamin K (present in Peas) has an established role in the cure of Alzheimer Disease‘s disease patients by limiting neuronal damage inside the brain.

• Pine Nuts – Pine Nuts are a good food for the brain as they contain Vitamin B1 and PolyunSaturated Fatty Acids (such as linoleic and pinolenic acids), which are very important in the formation of nerve tissue, Stress and Depression.

• Raisins – Raisins are also a source myricetin (a Flavonoids that may have Anti-Inflammatory activity) and also inhibit beta-amyloid fibril formation (a key problem with Alzheimer Disease‘s disease).

• Red Palm Oil – Red Palm Oil is beneficial in protecting against neurological degeneration due to it powerful antioxidant that are able to deal with oxidative Stress and poor circulation (two of the most significant factors that affect brain functions). Oxidative Stress generates free radicals that damage brain and nerve tissue and poor circulation affects the brain by restricting oxygen and glucose. Red Palm Oil is recommended for senile Dementia, Alzheimer Disease‘s disease, Parkinson’s‘s disease, Huntington’s disease, and even Schizophrenia.

• Scallions – Vitamin K levels (high in Scallions) in the diet, helps in limiting neuronal damage in the brain and has been established to play a role in the treatment of Alzheimer Disease‘s disease.

• Shallot – Shallots are a good source of Folate which has is known to reduce the occurrence of Alzheimer Disease and cognitive decline. Vitamins and Minerals like Pyridoxine in Shallots can help stimulate the release the neurotransmitter called GABA which helps individuals maintain low-Stress levels and relax the mind.

• Snap Pea – Snap Pea has also established a role in Alzheimer Disease‘s disease patients by limiting neuronal damage in their brain largely, due to its Vitamin K content.

• Spinach – It’s good for brain function. The Vitamin C and Beta-Carotene in Spinach is a key components of brain health, particularly in older adults.

• Turmeric – Inflammation is the “universal brain destructor”. Curry and Turmeric are likely the very best spices for brain health as they contain curcumin (one of most potent, naturally occurring Anti-Inflammatory agents ever identified) . curcumin may be used as an effective and safe therapy for treatment in patients with mild Depression (anti-depressants) (The journal Phytotherapy Research). Curry and Turmeric are perhaps the best-all-round spices for most chronic diseases protection (including Alzheimer Disease‘s).

• Wakame Seaweeds – Omega-3 Fatty Acids (present in Wakame) is very essential in many Nervous System functions (including improving mood, lowering Cholesterol, Fighting Depression, reducing Anxiety). Seaweeds contain Selenium which is a vital trace mineral for brain health.

• Walnut – Walnut looks like the brain in structure, has a left and right hemisphere, upper and lower cerebellums and even wrinkles like the brains neo-cortex. walnuts are rich in several nutrients instrumental for brain health, including essential Amino Acids, Vitamin E, a full spectrum of Minerals, and B-complex Vitamins, hefty dose of Omega-3 fats and Polyphenols (potent Anti-Inflammatory and anti-oxidant Plant Compounds). Walnut‘s melatonin may help prevent or slow down the progression of Alzheimer Disease‘s, improve memory, learning ability, and motor development. Walnut help in development of more than 3 dozen neuro-transmitters for brain function. walnuts are an excellent source of alpha-linoleic acid (ALA, one of the essential fatty acids that we have to get from our diet and that may help ease Anxiety, Depression, and Stress).

• Water – Blood volume drops when Water in the body is low thus causing The Heart to work harder to pump oxygenated blood out in the bloodstream. Drinking adequate Water can help your body function better and reduce fatigue. Research indicates that even 1-2% mild Dehydration can negatively affect your mood and ability to think.

• Watercress – Watercress (and green leafy Vegetables) is a good source of Silicon which hinders the absorption of aluminum in The Intestine thus prevent Alzheimer Disease.

• Wheat Grass – chlorophyll (abundant in Wheat Grass) is naturally regenerative for the Adrenal Glands (according to Ellen Tart-Jensen, Ph.D), thus helps to increase oxygen supply in your body’s cells and tissues, contributing to cell regeneration, which heals the body and reduces fatigue symptoms. The Vitamins in Wheat Grass are effective in helping you to overcome Anxiety and achieve a better state of mental health, and its helpfulness in boosting the Adrenal system allows you to better manage Stress (Asian Journal of pharmaceutical Technology and Innovation, 2014). Iron in Wheat Grass helps keep Iron levels balanced, a crucial component for those suffering from Depression (Indian Journal of PsyChiatry, 2008).

• Lion’s Mane – .

Herbal Remedies for Alzheimer & Dementia

• Dementia is an umbrella term classifying symptoms that affect mental cognitive tasks such as memory and reasoning. Dementia occurs for a variety of conditions, most commonly Alzheimer Diseases (Alzheimer Diseases is responsible for about 50-70% of all Dementia cases). Each cause of Dementia causes damage to a different set of brain cells.

Catuaba

Dandelion

Ginkgo Biloba

Korean Ginseng

Gotu Kola

Moringa

Ramsons

Rosemary

Sage

Small Herbal Bitters

Speedwell

Brahmi

Wild Thyme

• Catuaba – .

• Dandelion – It also has established role in the treatment of Alzheimer Disease‘s disease patients by limiting neuronal damage in the brain.

• Korean Ginseng – .

• Gotu Kola – .

• Moringa – Iron and Magnesium (both found in Moringa) support the reduction of tiredness and fatigue in the body. Adding Moringa to your daily routine is an effective, natural way to prevent tiredness and fatigue. A single serving of Moringa helps Fight Stress and keep a sense of calm, as Magnesium is essential for normal psychological function and the normal functioning of the Nervous System. Moringa leaves anr extracts have the potential to change brain monoamines like norepinephrine, serotonin and dopamine, and it even extends its protection against monoaminergic deficiencies related to Alzheimer Disease. It possesses anti-epileptic properties and helps in combating Depression, Anxiety and fatigue. For a good night’s rest, Moringa leaves steeped in hot Water for 15 minutes and then drunk before bed, acts as a sleep aid.

• Ramsons – Ramsons spirit drops help to attain an excellent memory.

• Rosemary – Rosemary contains several compounds that prevent the breakdown of acetylcholine (an important neurotransmitter in the brain and one that is needed for memory and healthy brain function), thus works like an Alzheimer Disease‘s drug. Rosemary tea is a natural remedy for nervous Headaches, Colds, and Depression. Rosemary may significantly help prevent brain aging (Kyoto University research, Japan). Carnosic acid (found in Rosemary) is able to Fight off free radical damage in the brain. Carnosic acid may be beneficial in protecting against beta amyloid-induced neurodegeneration in the hippocampus (Cell Journal).

• Sage – Sage (smelled or consumed) is an effective brain booster (increase recall abilities) and memory enhancer (subjects have a better memory retention). Young people in school or for those in challenging, intellectually demanding careers can benefit alot from it. Sage works to eliminate cognitive disorders that may arise, including Alzheimer Disease’s and Dementia. The neural pathways stimulated by the extracts and Essential Oils of Sage can keep the mind fresh and youthful well into your older ages.

• Small Herbal Bitters – Swedish Bitters will strengthen the memory, if the base of the scalp is moistened. Swedish Bitters dispel pain, Dizziness and strengthen the brain and memory if frequently breathed in or sniffed and the base of the skull is moistened or a moistened cloth applied to the head. Swedish Bitters takes away melancholy and Depression.

• Speedwell – For Nervousness caused by mental over exertion, Speedwell has a great medicinal value. 1 cup drunk before going to bed, through its soothing effect, is highly beneficial. Speedwell mixed with Celery roots, it rectifies weak nerves as well as helps with Depression. For people who have to think a lot (work a lot with their head). 2 cups per day of equal amounts of Speedwell and Horsetail brings good memory and disperses Dizziness.

• Brahmi – .

• Wild Thyme – Thyme tea has beneficial effects such as a cheerful spirits and an overall well-being.