• Beans – Beans protects The Heart. Many Beans varieties are rich in Folate, which plays a significant role in heart health. Red Kidney Beans has Molybdenum (an important enzyme-enhancing mineral) and a lot of Folic Acid (which have serious benefits for The Heart). Beans is high in Potassium and low in Sodium, hence it is of benefit against Hypertension.

• Cowpea – The soluble Fiber and Phytosterols in Cowpea make it perfect for lowering the bad Cholesterol (LDL) from the body. Cowpea contain flavanoids which helps in treatment as well as prevention of all cardiovascular problems and can reduce inflammation and promote more normal heart function. Vitamin B1 (Thiaminecowpeas plays a role in protecting heart health as it can actively prevent Heart Failure and largely control the ventricles of The Heart. Dietary Fiber also plays a particular role in the balance of Cholesterol in the body, which can prevent heart attacks and Strokes, as well as the build-up of plaque in The Arteries.

• Edamame – Consumption of Soybean foods may improve the control of insulin and blood glucose levels. Fiber which Edamame is a good source also plays an important role of ensuring that Cholesterol is maintained at the right levels, thereby reducing the risk of Stroke and heart attack. It contains Monounsaturated Fats and PolyunSaturated Fatty Acids (omega-6 fatty acids and Omega-3 Fatty Acid) which the body can readily convert to EPA and DHA (compounds associated with reduced blood Cholesterol and fewer heart diseases). The Isoflavones in Edamame prevents cardiovascular diseases.

• Garbanzo Beans – They help reduce Cholesterol, avoid Constipation while strengthening the Nervous System. Eating Chickpea prevent Arteriosclerosis in all of its manifestations, including heart attack.

• Miso – Miso is high in salt (Sodium), but it’s been linked to prevention of Hypertension (High Blood Pressure) probably believed that the Sodium in Miso might behave differently compared with Sodium Chloride (NaCl) alone (Hiroshima University). Soybean are full of lecithin which helps reduce Cholesterol and strengthens blood vessels.

• Natto – Natto is alternative to blood-thinning medications and to help guard against Strokes. Natto claim to fame is its richness in Nattokinase (a fibrinolytic enzyme that can help reduce and prevent clots). The body produces a number of substances that assist in blood clotting, one of which is called fibrin (a web of sticky Fibers that the body produces to form a structure that stops excess bleeding). You need fibrin for healthy blood thickness, but too much can impede blood flow and elevate blood pressure. Plasmin (an enzyme in the body dissolves and breaks down fibrin) declines with age. Nattokinase is very structurally similar to plasmin and can directly break down fibrin, helping to prevent clots and keep blood flowing smoothly. That’s why Natto is such a circulation-friendly food. Natto is effective against high Cholesterol.

• Peas – Peas is a heart healthy food and it practically does not contain 2 substances (fat or Sodium) that are antagonistic to coronary health if consumed in excess. Peas are beneficial to those suffering from Heart Failure, heart valve lesions, myocardiopathy (degeneration of The Heart muscle) and coronary heart disease. Peas contain Phytosterols (especially Beta-Sitosterol) which help lower Cholesterol levels inside the Human Body.

• Snap Pea – Snap Pea are also rich in Phytosterols (especially Beta-Sitosterol), a plant sterol that help lower Cholesterol levels in the body.

• Soybean – Soybean in contast to legumes contain unSaturated Fatty Acids that help reduce Cholesterol level. Consuming Soybean Protein seems to modestly reduce total and LDL Cholesterol and lower the risk of coronary heart disease and can reverse Arteriosclerosis (hardening of The Arteries). Genistein (an Isoflavone) helps with coronary Thrombosis as it prevents the formation of thromboses (clots) in The Arteries and reduce the risk of coronary heart attack,

• Tempeh – Soybean Isoflavones (found in Tempeh and other Soybean products), significantly decreases serum total Cholesterol and LDL Cholesterol levels (The American Journal of Clinical Nutrition, 1990-2006). The Niacin in Tempeh is also considered an important treatment option for helping reduce dangerously high Cholesterol levels (University of Kansas Medical Center, 2011).

• Tofu – Tofu has very low levels of Sodium and almost no Cholesterol, thus is beneficial for heart health. Tofu reduces the Cholesterol level in the body due to its ability to absorb cooking oil and other liquids.

• Coffee – Chlorogenic acid and Caffeic Acid are the two anti-oxidants responsible for Coffee‘s health benefits and both Chlorogenic acid and Caffeic Acid are strong anti-oxidants. Chlorogenic acid protected cells from oxidative damage. Coffee Beans are one of the richest dietary sources of chlorogenic acid in the world. Caffeine increases exercise tolerance in patients with Heart Failure (Journal of Cardiac Failure [vol.12], 2006).

• Dark Chocolate – Dark Chocolate is a great ingredient of a polymeal. Dark Chocolate reduced systolic Hypertension or diastolic preHypertension. There is an impressive 21% reduction in risk for cardiovascular disease from eating 100g a day of cocoa-rich Dark Chocolate. Intake of Flavonoid-rich foods and risk for cardiovascular disease are inversely related, possibly due to Flavonoid-induced changes in: Oxidant defense, Vascular reactivity, Platelet reactivity. Flavanols (a class of Flavonoids found in Cocoa), prevent fat-like substances in the bloodstream from clogging The Arteries thus reduce the risk of heart attack and Stroke. Dark Chocolate Pecans is good for heart health. Dark Chocolate is loaded with the anti-oxidant flavanols that boost blood flow while Pecans are brimming with heart-healthy monounsaturated fats, like those in Olive Oil, that lower LDL (bad) Cholesterol and boost HDL (good) Cholesterol. Cocoa also contains Magnesium (one of the most important Minerals for heart health).

• Green Tea – Freshly brewed tea has more anti-oxidant power than any other Fruit or Vegetable. Anti-oxidants prevent bad Cholesterol from building up in The Arteries and keeps arteries functioning like a smooth-spinning top. Tea contains Catechins (a very powerful group of Polyphenols). tea Catechins are associated with a reduced risk of Stroke and ischemic heart disease. Tea consumption is associated with cardiovascular benefits and that it may possess anti-oxidative, Anti-hypertensive, Anti-Inflammatory, anti-proliferative, anti-thrombogenic, and Lipid-lowering properties. Tea also lowers fibrinogen (a substance in the body that can cause clots and Strokes) (Circulation Journal, 2004).

• Lemongrass – Lemongrass tea has been used in traditional medicine to treat Hypertension. High Potassium content in Lemongrass also helps lower and regulate blood pressure. Lemongrass cleansing properties also plays a key role in increasing blood circulation, which is important for overall health.

• Red Tea – Rooibos tea is a natural remedy to help relieve and prevent Hypertension by lowering the blood pressure. Red Tea contains chrysoeriols (a Flavonoid with anti-oxidant and Anti-Inflammatory properties) aids blood circulation and has been linked to reducing Cholesterol.

• Red Wine – The anti-oxidant properties of Resveratrol also offer certain health benefits in the prevention of heart disease and the reduction of lung tissue inflammation in chronic obstructive pulmonary disease (COPD). Moderate amount of Red Wine (one drink a day for women and two drinks a day for men) lowers the risk of heart attack for people in middle age by 30-50%. Red Wine may help prevent blood clots and reduce the blood vessel damage caused by fat deposits. Red Wine is a polymeal (a meal if you eat every day, would significantly reduce your risk for cardiovascular disease) because 150ml of wine a day would likely result in a 23-41% reduction in risk for coronary heart disease.

• water – Dehydration can elevate at least four (4) independent risk factors for coronary heart disease: Whole blood viscosity, Plasma viscosity, Hematocrit, Fibrinogen.

• Wheat Grass – Wheat Grass is a medicinal plant for The Heart and blood vessels (Sharma University of Health Sciences, India). Wheat Grass improves Lipid levels and can be effective in treating hyperlipidemia (it helps lower high Cholesterol and triglyceride levels along with increases in inflammation and oxidative Stress), thus helpful in managing high Cholesterol (Acta Poloniae pharmaceutica, 2011).

• White Tea – Consumption of White Tea rich in Flavonoids may reduce the risk of various cardiovascular disorders and help in improving dysLipidemia, endothelial function and inhibits low-density lipoprotein oxidation. EGCG also Fights atherosclerosis that is caused by inflammation due to environmental pollutants. Catechins found in White Tea had shown to lower Cholesterol levels, decrease blood pressure, and improve the functioning of the blood vessels, thereby eventually lowering the risk of cardiovascular disease.

• Plain Yogurt – K2 (a special form of Vitamin K) is also beneficial for cardiovascular health. Probiotics in Plain Yogurt can increase good Cholesterol while decreasing the bad kind, thus protecting The Heart from High Blood Pressure.

• Whey – Whey Protein contains lactokinins (angiotensin-converting enzyme (ACE) inhibitors) which reduce blood pressure and improve cardiovascular health. Whey-based Protein significantly reduces High Blood Pressure and can reduce the risk of heart disease (Susan Fluegel and team, washington State University, 2010). Whey Protein helps to reduce excess levels of LDL Cholesterol, increase HDL Cholesterol and lower triglycerides.

• Raw Organic Milk – Milk contains Potassium and an increase in Potassium intake along with a decrease in Sodium intake is the most important dietary change that a person can make to reduce their risk of cardiovascular disease and is associated with vasodilation and reduced blood pressure.

• Acai Berries – The Acai Berry is rich in anti-oxidants, and also very rich in Anthocyanins (a class of Flavonoids that have extremely high anti-oxidant activity and can reduce inflammation, protect blood vessels and the Nervous System, including the brain). The Acai Berry contains a rich diversity of Polyphenols, Plant Compounds that may reduce the risk of cardiovascular disease and Cancer.

• Apple – People who eat one Apple a day lower their risk of heart attack by 32%.

• Apricot – Studies show Apricots as an important heart health food, because it contains high Beta-Carotene levels which helps protect LDL Cholesterol from oxidation, which may in turn help to prevent heart disease.

• Asian Plums – Asian Plum is beneficial for Arteriosclerosis since it is low in Protein, fat and Sodium. Asian Plums soluble Vegetable Fiber (Pectin, a complex Carbohydrate) reduces Cholesterol levels.

• Avocado – Avocados and foods that are rich in Omega-3 Fatty Acids and promote heart health. Avocado is rich in flavor and high in Potassium (help to keep blood pressure low).

• Banana – Bananas are routinely recommended to patients to maintain or restore blood Potassium levels because one large supplies approximately 500mg of Potassium. Potassium helps to maintain cell integrity, Fluid & electrolyte balance and most important, a steady heartbeat! (Low Potassium is often connected to Muscle Cramps). Bananas are ideal for coronary diseases as it has a good composition of heart healthy nutrients such as Potassium (highest Potassium/Sodium quotient), significant amounts of B-complex Vitamins, abundant Vegetable Fiber, serotonin,etc.

• Baobab Fruit – Potassium helps maintain healthy blood pressure.

• Beet Root – Beets are an important dietary source of betaine and Folate. Two (2) nutrients work synergistically to reduce potentially toxic levels of homocysteine (a naturally occurring Amino Acids that can be harmful to blood vessels). Beets are also loaded with Potassium, a vitally important mineral for heart health.

• Black Plum – The Black Plum is laden with Potassium which is beneficial to diseases like heart, High Blood Pressure, and Stroke. Regular eating of jambul helps to prevent hardening of arteries.

• Blueberries – Blueberries contain more than a dozen Vitamins and Minerals, which have a dazzling array of heart disease-busting anti-oxidants. Anti-oxidant help Fight against cardiovascular disease. Blueberries are the one of the highest-scoring Fruit of all time in ORAC (Oxygen Radical Absorbance Capacity) ranking. ORAC is a rating system for anti-oxidant power. They contain pterostilbene (which lowers Cholesterol)

• Cactus Pears – Significant levels of Potassium can help to lower blood pressure, by relaxing the blood vessels and reducing the Stress on the Cardiovascular System. Betalains in Prickly Pear helps to strengthening the endothelial walls of blood vessels, thereby reducing the chances of weakening or damage to the system. The levels of Fiber in the Fruit can help reduce Cholesterol, lower blood pressure, and strengthen blood vessels can prevent atherosclerosis, coronary heart disease, and Strokes.

• Cantaloupe – Daily serving of Potassium-rich foods (like Figs, Cantaloupe, etc.) decreased their risk of fatal Stroke by 40%. Studies show that people who eat Potassium-rich foods have lower rates of heart disease (decrease High Blood Pressure by 25%) and Stroke. Potassium is an important component of cell and body Fluids and helps control heart rate and blood pressure.

• Cherimoya – Cherimoya strengthens The Heart. Cherimoya significantly decrease plasma total Cholesterol, triglycerides, and LDL-Cholesterol, and increase HDL-Cholesterol levels.

• Citrus Fruit – Citrus may have a role in promoting vascular health. Citrus Fruits are low in saturated fat, Cholesteroland high in Vitamin C (associated with the protection against cardiovascular mortality).

• Cranberries – Blueberries and Cranberries are highly recommended for Hypertension or arterioscleriosis, diseases that affect the retina, producing a loss of visual acuity.

• Dates – Potassium is an important component of cell and body Fluids that help regulate heart rate and blood pressure, thus, offers protection against Stroke and coronary heart diseases.

• Dragon Fruit – Dragon Fruit has amazing superpower that helps decrease bad Cholesterol levels and increase good ones. Dragon Fruit is an excellent source of monounsaturated fats, helping The Heart stay in great condition.

• Figs – Figs is a high-Potassium food (a key ingredient in keeping blood pressure down and lowers the rates of heart disease & Stroke). People with High Blood Pressure who had a daily serving of Potassium-rich foods (like Figs) decreased their risk of fatal Stroke by 40%.

• Grapefruit – Red GrapeFruits is effective in lowering triglycerides (a blood fat that is a risk factor for heart disease).

• Grapes – Grapes looks like The Heart (cluster shape) and blood cells in structure. Grapes are profound in blood vitalizing food which invigorates The Heart and improves blood flow. Rich in potasium and also contain Calcium and Magnesium which are involved in cardiac contractions.

• Guava – Guava is also a Potassium & Vitamin C heavyweight. Potassium is a key component of healthy blood pressure and lower rates of heart disease and Stroke. The nutrients found in Guavas have been shown to lower LDL and boost HDL Cholesterol, reduce triglycerides, and lower blood pressure.

• Honeydew – Potassium is also a key component of a healthy blood pressure. According to the latest studies, people who regularly consume high-Potassium foods have lower blood pressure.

• Kiwano – The Fruit contains nutrients (like linoleic acid) which reduces the blood pressure levels. Kiwano Melon improves the functioning of cardiac muscles, due to its high amounts of Potassium.

• Kiwi Fruit – The soluble Vegetable Fiber in kiwi reduces the absorption of Cholesterol and its precusors in The Intestine, which reduces its level in the blood. Kiwis eliminates one of the causes of Arteriosclerosis (excess Cholesterol in the bloodstream) due to its Cholesterol actions. Kiwis very rich anti-oxidants (Vitamins C and E) prevents Cholesterol from adhering to arterial walls and forming atheroma plaque. For Cholesterol, when kiwi is used with Hawthorn, Kiwi Fruit extract was found to be superior to simvastatin (trade name Zocor) in lowering Cholesterol in mice fed a high Cholesterol diet.

• Lemon – Hesperidin and the other Flavonoids found in Lemons strengthen the capillary walls, improve arterial elasticity and reduce Thrombosis and Arteriosclerosis. Strengthen capillary and arterial walls. Lemons also contains Limonin (a compound in limonoids) seems to be able to lower Cholesterol.

• Limes – Vitamin C found in Lime (kiwi, Citrus Fruits and other Fruits, and Vegetables) strengthen capillary and arterial walls. Limes soluble Fiber can also cut down on inflammation of the blood vessels (a known preventative measure against heart disease, heart attacks, and Strokes).

• Litchi Fruit – Vitamin C (found in litchi and other Fruits, and Vegetables) strengthen capillary and arterial walls. Litchi Fruit helps to maintain High Blood Pressure and reduce the risk of Stroke and heart attack, though its Potassium content that further aids The Heart beat by keeping and regulating the muscle function of our body. Litchi Fruit also contains Minerals like Manganese, Magnesium, Iron, Copper and Folate that maintain blood pressure and Kaempferol (a Flavonoid and an Anti-Inflammatory that has heart healthy properties) and epicatechin (an anti-oxidant that boost heart health and also protects the body from Diabetes and Cancer).

• Loganberries – Loganberries reduces the risk of cardiac arrest and Strokes due to its Potassium content which helps lower blood pressure.

• Mango – Mangoes protect The Arteries and are of great benefit to the circulatory system. They are recommended for Hypertension as it is quite rich in Potassium and low in Sodium which is important in assisting to control heart rate and blood pressure. Mangoes help in cases of Arteriosclerosis, angina or heart attack due to its 3 contents of Vitamin A, Vitamin C and Vitamin E. A combination of 3 Vitamins helps prevent oxidation of Cholesterol bearing lipoproteins that circulate in the blood stream, thus inhibiting Cholesterol depositing on the arterial walls.

• Mangosteen – Mangosteen xanthones are an effective remedy against various cardiovascular diseases. Mangosteen is helpful to the human heart by reducing the level of Cholesterol and controling the level of triglycerides in Human Body.

• Mombin – Mombin protect The Heart from diseases as it is naturally high in anti-oxidants compared to ramipril (a heart medication) and also reduced overall Cholesterol levels (Cardiovascular Toxicology issue, 2010).

• Mulberries – Mulberries contain Resveratrol (a Polyphenol Flavonoid anti-oxidant) which protects against cardiovascular diseases (such as Stroke) by altering molecular mechanisms in the blood vessels, thus reducing their susceptibility to damage through reduced activity of angiotensin (a systemic Hormone causing blood vessel constriction that would elevate blood pressure) but potentiating production of the vasodilator Hormone, nitric oxide. Resveratrol (a Polyphenol Flavonoid anti-oxidant in Mulberries) increases the production of nitric oxide (a vasodilator) which relaxes blood vessels and reduces chances of blood clot formation.

• Nectarine – Nectarines are a good source of Potassium (a heart healthy mineral) and Fiber which helps to promote healthy Cholesterol level. Potassium aids in blood pressure control by balancing the effect of Sodium, thus improves blood pressure. Nectarines reduces low-density lipoprotein “bad” Cholesterol levels while stimulating good HDL “good” Cholesterol due to its anti-oxidant activity.

• Noni Fruit – Noni juice helps regulate the blood pressure through its dilating effects on the blood vessels, by comforting the smooth muscles cells within the cells walls resulting in a better flow of blood in The Arteries. Noni is high in phytonutrients (Selenium and Vitamin C) which Fights free radical damage on blood vessel walls, thus reducing the risks of High Blood Pressure (Hypertension) . Noni Fruit contains proxeronine, which is needed for the body to produce xeronine (helps coordinate the cells to work harmonious), thus lowering Stress and blood pressure. Noni contain Tryptophan (an Amino Acids) which helps produce other substances such as more seratonin which is great for lowering blood pressure.

• Bitter Orange – Vitamin C in Bitter Orange strengthen capillary and arterial walls.

• Oranges – Oranges is a great source of a terrific trio for heart health promoters (Vitamin C, Folate (homocysteine-lowering), and Pectin Fibers (Cholesterol-lowering). Oranges protects The Arteries and also contain additional heart-health promoters Potassium (blood pressure-lowering), Oranges contain orange yellow Carotenoid Beta-Cryptoxanthin (heart protecting). Hesperidin and Vitamin C works together to protect The Heart, combat Cancer, Fight Infection. These two powerful anti-oxidants also reduce the risk of Stroke, lower High Blood Pressure, reduce inflammation, lower LDL (bad) Cholesterol, and increase HDL (good) Cholesterol. Tangerines contain nobiletin (a citrus Flavonoid), which in one study was found to prevent atherosclerosis at the level of the vascular wall by inhibiting macrophage foam cell formation. The Orange Flavonoids which are potentiated by Vitamin C, inhibit the buildup of clot-forming platelets in the blood thus making blood it fliud and improves circulation in The Heart and brain. Regular Orange consumption (pulp and inner white peel) helps lower blood pressure and lowers the risk of Arteriosclerosis, arterial Thrombosis and heart disease. For Cholesterol, the Oranges pulp and mesocarp (the white inner peel) are rich in Pectin (a soluble Fiber that lowers Cholesterol levels) and regular Orange consumption helps reduce blood Cholesterol.

• Passion Fruit – Passion Fruit is a very good source of Dietary Fiber of which Fiber in the diet helps remove Cholesterol from the body.

• Peaches – Peaches are ideal for The Heart as it is has abundance of potasium and presence of Minerals such a Magnesium which are good for normal and strong heartbeat rhythm maintenance. Clingstone Peaches (peel and pulp) contain Phenolic compounds which helps in maintaining lower levels of LDL Cholesterol and stimulating good HDL Cholesterol.

• Peach Palm – Peach Palm helps in maintaining the Cholesterol levels in the blood due to is Fiber content, thus preventing the occurrence of arthrosclerosis and heart attacks. Peach Palm” target=”_self”>Peach Palm has a high amount of Potassium which helps maintain the electrolyte balance in the body and is useful in maintaining blood pressure.

• Pears – For Hypertension, Pear is beneficial as it has no Sodium (a mineral that tends to retain water within the body thus increasing blood pressure), Potassium (the opposite effect of Sodium) and is also Diuretic.

• Pecans – Heart-friendly Pecans are packed with plant sterols, valuable compounds that are effective at lowering Cholesterol levels. Pecans are also anti-oxidant-rich which helps prevent the plaque formation that causes hardening of The Arteries. anti-oxidants help to prevent coronary artery disease and Strokes by favoring healthy blood Lipid profile. Magnesium (present in Pecans) has been shown to help lower blood pressure by reducing inflammation in the arterial walls.

• Persimmon – Persimmon are highly recommended for various cardiovascular conditions (such as Arteriosclerosis, Hypertension, etc.) due to its low fat and Sodium, yet rich in Carotenoids which protect The Arteries. Persimmons may lower blood fats because it possesses Hypolipidemic properties (the ability to lower blood fats). According to Sheila Gorinstein and a team of Hebrew University of Jerusalem researcher’s conclusion.

• Pineapple – Bromelain is also a natural blood thinner, as it prevents excessive blood platelet stickiness.

• Pomegranate – Pomegranate juice may promote cardiovascular health and Fight heart disease and Cancer (American Journal of the College of Cardiologists). Pomegranate is rich in Potassium and near absence of Sodium makes it ideal for Hypertension as they help avoid excessive numbers of both systolic and diastolic pressure. Punicic acid (the main fatty acid in Pomegranate), may help protect against several steps in The Heart disease process (such as in Arteriosclerosis, Hypertension and heart attack).

• Prunes – Dried Prunes may help slow the development of atherosclerosis by reducing plaque buildup in The Arteries. Potassium is an important component of cell and body Fluids that helps controlling heart rate and blood pressure. Two (2) Phenol phytonutrient compounds (neochlorogenic and chlorogenic acid) have also been found to inhibit the oxidation of LDL Cholesterol in the body making them an important factor in the prevention of chronic diseases.

• Pummelo – Pummelo‘s high Potassium content makes it essential in supporting The Heart by regulating blood pressure levels, but low in Sodium. Abundant in Pectin in Pummelo helps clear the arterial deposits accumulated in the body, thereby reducing the impurities in the walls of arteries. Pummelo also reduces the Cholesterol count in the body and promotes good Cholesterol.

• Raisins – Resveratrol reduces Stroke risk by altering at the cell molecular level inside the blood vessels in a two(2) stage process. It reduces susceptibility of blood vessels damage by decreasing the activity of angiotensin (a systemic Hormone causing blood vessel constriction that would elevate blood pressure), it increases the production of nitric oxide (a vasodilator substance) which is a beneficial compound that causes relaxation of blood vessels.

• Soursop – It is recommended in cases of Hypertension, coronary disease and Diabetes.

• Star Fruit – Star Fruit is loaded with Potassium and a low content of Sodium. This helps the blood vessels relax and maintains proper blood pressure.

• Strawberries – For heart disease, Many red Fruits and berries have now been shown to be valuable for heart health, but Strawberry is beginning to emerge as uniquely beneficial to cardiovascular health. Strawberry extract has also been shown to relax the lining of the blood vessels, which may reduce High Blood Pressure and disburden The Heart muscle from over-exertion.

• Sugar Apple – Sugar Apple contain Magnesium, it helps lower the risk of heart attacks by relaxing the cardiac muscles, keeping them from overworking and wearing down. Potassium (a heart-healthy mineral) which is abundant in sugar Apples is important in controlling blood pressure by lessening the effects of Sodium (American Heart Association).

• Cherries – Cherries are excellent when it comes to heart health as is most prized for the super-potent plant pigments they provide called Anthocyanins. Regular consumption may help lower risk of heart attack and Stroke.

• Tamarind – Tamarind lowers LDL Cholesterol levels and promotes cardiovascular health.

• Tangerine – Tangerine provides excellent results in cases of Hypertension and Arteriosclerosis.

• Tomatillo – Potassium (a vasodilator) relaxes blood vessels, reduces the strain on the Cardiovascular System, and promotes circulation and oxygenation to vital areas of the body. Tomatillos can promote heart health by reducing the chances of atherosclerosis, heart attacks, and Strokes.

• Ugli Fruit – Ugli Fruit contains Pectin a soluble Fiber that produces a gel-like substance in The Intestine which remove Cholesterol and fats deposits from the body. Ugli Fruit helps in decreasing the accumulated Cholesterol and fats on the walls of arteries and the Vitamin C content maintains the elasticity of arteries. Ugli Fruit contains ample amounts of dietary fibres and anti-oxidants called flavanone Hesperidin which helps to reduce High Blood Pressure. Ugli Fruit is rich in mineral Potassium and contains low amounts of Sodium. High contents of Potassium aid in regulating High Blood Pressure.

• Watermelon – For Hypertension, Watermelon contains Amino Acids (such as L-citrulline), which help the blood vessels dilate naturally, reversing endothelial dysfunction and reducing blood pressure.

• Arrowroot – Arrowroot is an excellent source of Potassium (an important component of cell and body Fluids that help regulate The Heart rate and blood pressure).

• Barley – Barley is effective in preventing Arteriosclerosis and should also be included in the diet of those at high risk of coronary disease.

• Brown Rice – For Hypertension, Rice is ideal because its low in Sodium. Sodium causes the body to retain Fluid (Edema (Dropsy)) and increases blood volume which consequently increases blood pressure. For cardiac disease/failure, low Sodium foods are recommended thus Rice is potent. Whole Grain Rice inhibits the absorption of biliary acids in The Intestine because of its Fiber content, thus lower Cholesterol levels and get less heart disease.

• Cassava/Tapioca – Cassava has significant effect in decreasing total Cholesterol levels, decreasing the low density lipoprotein (LDL) Cholesterol (bad Cholesterol) and may help to lower the triglyceride levels due to its high dietary fibre content. Adequate Potassium amounts which found in Cassava play as important component of cell and body Fluids that help regulate heart rate and blood pressure.

• Corn (Maize) – Corn Oil is anti-atherogenic and helps in lowering risk of heart related diseases. Corn Oil helps in reducing Cholesterol absorption by body and hence lowers plasma LDL Cholesterol.

• Finger Millet – Magnesium in millet can help reduce the effects of heart attacks. Millet consumption decreases triglycerides and C-reactive Protein and that millet may be useful in preventing cardiovascular disease. Finger Millet contains Amino Acids (Lecithin and Methionine) which help in bringing down Cholesterol level by eliminating excess fat from Liver. Finger Millet also contains Threonine (an Amino Acids which hinders fat formation in The Liver), which brings Cholesterol level of the body down.

• Oats/Oatmeal – Oatmeal has all the proven health benefits attributed to eating intact Whole Grains, which include protection from heart disease, type 2 Diabetes, metabolic syndrome, and Obesity. Oats contain avenanthramide (a Polyphenol Phytochemical anti-oxidants unique to Oats) is believed to have Anti-Inflammatory and heart healthy properties.

• Pearl Millet – Magnesium in millet can help reduce the effects of heart attacks. High amounts of Magnesium in Pearl Millet have been shown to control blood pressure and relieve heart Stress. Millet consumption decreases triglycerides and C-reactive Protein and that millet may be useful in preventing cardiovascular disease. The lignin and phytonutrients in millet act as strong anti-oxidants thus preventing heart related diseases.

• Rye – Rye provides flexibility to The Arteries by making the arterial walls more elastic. Rye makes the blood flow more Fluid. Rye prevent arterial degeneration (a common feature of Whole Grains), due to their anti-oxidants such as Vitamin E and Selenium and high cellulose Fiber content. Rye is very low in Sodium and recommended for cases of Hypertension.

• Sorghum – Sorghum is high in Fiber, thus helps to scrape off dangerous Cholesterol (LDL), which helps to improve heart health and protect your body from conditions like atherosclerosis, heart attacks, and Strokes.

• Sweet Potato – Sweet Potatoes are a good source of Potassium and eating Potassium-rich foods as part of an overall healthy diet helps maintain normal blood pressure. Sweet Potatoes are almost lacking in saturated fats and Sodium. The 2 pernicious enemies of the circulatory system. Sweet Potatoes richness in Beta-Carotene (Provitamin A) makes it ideal for Arteriosclerosis, inadequate blood flow and Hypertension.

• Teff Grain/Anjera – The low Sodium content of Teff Grain, ensures that the body doesn’t clog up The Arteries and has been shown to effectively reduce blood pressure and can reduce the chances of suffering from heart attacks or Strokes, and reduce the overall strain on the Cardiovascular System. Teff is rich in Vitamin B6, which maintains healthy blood vessels and reduces the risk of heart disease, by regulating levels of homocysteine within the blood.

• Wheat Bran – Wheat Bran reduces Cholesterol levels.

• Wheat Germ – Wheat Germ has anti-oxidant effects, thus stopping degenerative cellular processes, aging, Arteriosclerosis, heart attack, angina, etc.

• Whole Grain – 100% Whole Grains is wholesome group of good Carbohydrates is truly on a healthy roll with a rock-solid scientific reputation for protecting against type 2 Diabetes, improving heart health, guarding metabolic function, and lowering the risk of death.

• Yam – Yam nourishes and lowers triglycerides. Yam is rich in potasium which makes it very appropriate for cardiovascular disorders and it also contains steriod that stops the peroxidation of blood Lipids (the principal cause of Arteriosclerosis).

• Chlorella – Chlorella helps lower Cholesterol and blood glucose levels (Journal of Medicinal Food).

• Irishmoss Seaweeds – Irish moss is believed to help lower LDL Cholesterol levels and also help inhibit Arteriosclerosis. Seaweed is a great source of Omega-3 Fatty Acids which is known to lower blood pressure, reduce the risk of blood clots and improve cardiovascular health. Just one sheet of dried seaweed (Nori) has the same amount of Omega-3 as two Avocados, says doctor Mao Shing Ni, author of the Secrets of Longevity. Seaweed has been shown to reduce blood pressure, and may also reduce the risk of heart disease, thanks to its strong source of essential fatty acids (Journal of Agricultural and Food Chemistry).

• Laver Seaweeds – Seaweed is a great source of Omega-3 Fatty Acids which is known to lower blood pressure, reduce the risk of blood clots and improve cardiovascular health. Just one sheet of dried seaweed (Nori) has the same amount of Omega-3 as two Avocados, says doctor Mao Shing Ni, author of the Secrets of Longevity. Seaweed has been shown to reduce blood pressure, and may also reduce the risk of heart disease, thanks to its strong source of essential fatty acids (Journal of Agricultural and Food Chemistry).

• Nori Seaweeds – Nori is surprisingly rich in Omega-3 Fatty Acids (well-known for reducing LDL Cholesterol) which is believed to play an important role in stabilizing Cholesterol levels and help lower blood pressure (British Journal of Nutrition, june 2001).

• Spirulina – Phycocyanin (a pigment found in the Spirulina) have been proven to possess Anti-hypertensive effects (it lowers blood pressure). Spirulina can help in the prevention of atherosclerosis and reduction of elevated blood Cholesterol levels (The Journal of Nutritional Science and Vitaminology). Spirulina can lower triglycerides and LDL Cholesterol, and sometimes may raise HDL (the “good”) Cholesterol.

• Wakame Seaweeds – Wakame has the ability to naturally prevent High Blood Pressure by significantly decreasing systolic blood pressure (Annals of Nutrition and Metabolism, 2011). Fucoxanthin (present in Wakame) helps to reduce the amount of harmful Cholesterol (lower triacylgycerol levels) in the body, thus decreasing the development of plague and dangerous arteries blockages.

• Agaricus Blazei Mushroom – Agaricus Blazei Mushroom has the ability to lower blood glucose, lower serum Cholesterol, and lower blood pressure.

• Chanterelle Mushroom – Iron is one of the essential Minerals for the increased development of the brain and is directly associated to brain health and its functions, therefore proper Iron rich food intake is essential for proper functioning of the brain. Proper flow of blood in the brain helps to encourage cognitive activity and help to create new neural pathways to avoid cognitive disorders like Dementia and Alzheimer’s Disease.

• Enoki Mushroom – Enoki Mushroom consumption help to prevent the rise of blood Lipids, decrease Cholesterol to avoid hyperlipidemia, and lower the occurrence of coronary disease.

• Portobello Mushroom – Consuming Mushrooms, which are low in Sodium and full of Potassium helps to lower blood pressure and reduce the chance.

• Shiitake Mushroom – Shiitake Mushrooms decrease Hypertension. Japanese researchers have reported that Shiitake Mushrooms lowers blood Cholesterol by as much as 45% due eritadenine (an active compound in them). Eritadenine (an active compound in Shiitake Mushrooms that lowers blood Cholesterol).

• Yamabushitake Mushroom – Lion’s mane Mushroom helps in Fighting high Cholesterol levels.

• Almond Nuts – They are packed with Protein, Fiber, and heart healthy fats. Almond Skins contain many different anti-oxidants, including 20 Flavonoids that could be responsible for Almonds‘ positive effects on Cholesterol levels and heart health. Almonds are virtual cardiac miracle pills as they are rich with heart-healthy benefits. Two compounds present in Almonds (healthy Monounsaturated Fats and anti-oxidants) support heart health and prevent factors of cardiovascular disease.

• Brazil Nuts – Brazil Nuts are a good source of heart-healthy monounsaturated fat. Helps prevent heart disease. Brazil contain anti-oxidant properties.

• Capers – Rutin is found to reduce LDL Cholesterol levels in obese individuals

• Chestnuts – Chestnuts high Potassium content makes it beneficial for Hypertension and cardiovascular disorders. Chestnuts is high in Potassium and has very little fat and Sodium, thus helps Hypertension, Arteriosclerosis and cardiovascular conditions.

• Chia Seeds – Nutrients in Chia Seeds help to prevent Hypertension and maintain a healthy weight. Chia Seeds are quite high in healthy fats (omega 3) which work to protect The Heart by lowering blood pressure, bad Cholesterol, and inflammation. Chia Seeds consumption can reverse inflammation, regulate Cholesterol and lower blood pressure, making it extremely beneficial in inhibiting atherosclerosis and other heart conditions.

• Coconut – Coconut fat is the most heart-healthy, life-supporting fat on the planet. The saturated medium-chain triglycerides in Coconut Oil increase total serum Cholesterol, but affect HDL-Cholesterol levels favorably.

• Hemp Seeds – Hemp Oil lowers bad Cholesterol and blood pressure (Nurses’ Health Study). Excellent 3:1 balance of Omega-3 and omega-6 fatty acids, which promote cardiovascular health. Hemp Omega-3 Fatty Acids are effective in decreasing blood pressure, platelet stickiness, and in fibrinogen levels (a key marker in atherosclerosis).

• Macadamia Nuts – Macadamia Nuts can help prevent coronary artery disease and Strokes. A very protective combination of oleic acid (monounsaturated fats) and Omega-3s lower triglyceride levels and raise HDL (good) Cholesterol levels, thus Macadamia Nut oil lower rates of heart disease. Oleic acid protects The Heart from disease and reduces Cholesterol levels. The oil is low in saturated fat and rich in the the all important mono-unsaturated and poly-unSaturated Fatty Acids, is what makes it so heart healthy.

• Mustard Seed – Niacin or Vitamin B3 (a B-complex vitamin) is a part of nicotinamide co-enzymes that help lower blood Cholesterol and triglyceride levels. Mustard Seed oil has cardio-protective properties which are possibly attributed to by the presence of omegs-3 fatty acids. Mustard plant leaves are instrumental in reducing the development of blockages in The Arteries and prevent disorder like atherosclerosis. Vitamin B6 content present in Mustard plant leaves help prevents the platelets from clumping and moderates the risk of Thrombosis.

• Nutmeg – Nutmeg contains Potassium which is an important component of cell and body Fluids that helps control heart rate and blood pressure.

• Nuts – Consistently, studies find that nut eaters are from 30-50% less likely to develop or die of heart disease. Nuts contain Arginine (an Amino Acids that is touted for its role in protecting the inner lining of the arterial walls, making them more flexible and less susceptible to atherogenesis). Arginine is also needed to make a very important molecule called nitric oxide (helps relax constricted blood vessels and ease blood flow).

• Peanut – Peanuts is rich in essential fatty acids which are the essential Energy source for the cells of The Heart and heart muscle. Peanut consumption improves serum Lipid levels and significantly a lowers the risk of cardiovascular disease. Peanut protects against Hypertension if unsalted as its low in Sodium and high in Potassium.

• Pine Nuts – Pine Nuts have beneficial actions to cardiac and Arteriosclerosis patients due to their fatty acids effects on The Arteries.

• Pistachio Nuts – Unsalted Pistachios have a very high Potassium to Sodium ratio, which helps normalize blood pressure and maintain water balance in the body. Pistachios can reduce bad LDL Cholesterol by up to 6%, which helps The Arteries stay healthy and clear of plaque. For Cholesterol, Pistachios may contribute to a reduction in serum oxidized-LDL (as part of an anti-atherogenic diet). Pistachio Nuts consumption decrease oxidative Stress and improve both total Cholesterol and HDL (good) Cholesterol.

• Pumpkin Seeds – Beta-Sitosterol also has demonstrated Cholesterol-lowering activity. Pumpkin Seeds helps reduce levels of LDL Cholesterol. The kernels are especially rich in mono-unSaturated Fatty Acids (MUFA) like oleic acid (18:1) that helps lower bad LDL Cholesterol and increases good HDL Cholesterol in the blood.

• Sesame Seeds – Help normalize blood pressure. Sesamol possesses over two dozen active properties, most of which work to improve cardiovascular health. Sesamol in Sesame Oil is found to have an impact on the atherosclerotic process by inhibiting atherosclerosis lesions through its fatty acid and non-ester Lipid components. Sesame Seeds are loaded with Magnesium and it has been shown to help lower blood pressure.

• Sunflower Seeds – Sunflower Seeds are good for combating Arteriosclerosis. Linoleic acid (an essential fatty acid) impede the progress of Arteriosclerosis by lowering the Cholesterol level in the blood. Sunflower Seeds may lower risk of heart disease as they are also a source of betaine (also known as trimethylGlycine [TMG]), which may help lower homocysteine (a risk factor for heart disease). Arginine is an Amino Acids that is touted for its role in protecting the inner lining of the arterial walls, making them more flexible and less susceptible to atherogenesis. Arginine is also needed to make a very important molecule called nitric oxide (helps relax constricted blood vessels and ease blood flow).

• Walnut – Walnut provides Energy to The Heart. The risk of myocardial infraction diminishes as consumption of walnuts and other oil-bearing nuts increases. They’re also a good source of mono-unsaturated, heart-friendly fats, and studies show they help to lower the bad form of Cholesterol (LDL). Increased consumption of walnuts and other nuts might have a lower risk of coronary heart disease and death due to coronary events, and that substituting walnuts for other dietary fats may improve HDL and Cholesterol-to-total-Cholesterol ratios in patients with type 2 Diabetes.

• Roasted Soybean Nuts – Roasted Soy Nuts contains a glowing nutritional pedigree such as omega 3 fats, anti-oxidants (Vitamin E and Selenium), B-complex Vitamins, soluble Fiber and several key nutrients important for optimal blood flow, including Potassium, Magnesium, and Phytoestrogens. Whole Soybean foods have been shown to lower both blood pressure and Cholesterol, providing a double-bonus for heart-health.

• Coconut Oil – Coconut Oil has a neutral effect on blood Cholesterol, even in situations where Coconut Oil is the sole source of fat (Dr. George Blackburn, a Harvard Medical School). Diets rich in Coconut Oils have been shown to reduce coronary artery disease risk factors, such as tissue plasminogen activator antigen and lipoprotein (a). It’s a good source of Potassium, and Coconut Oil have become popular products for heart health and disorders.

• Olive Oil – Polyphenols in olive help protect the Cardiovascular System as they are a potent class of anti-oxidant Phytochemicals that can actually dilate arteries. Extra Virgin Olive Oil (EVOO) is a highly flavored oil whose unique combination of monounsaturated fats and anti-oxidant Polyphenols have been shown to protects The Heart and arteries. Monounsaturated fats in Olive Oil makes nitric oxide more bioavailable, thus keeping The Arteries dilated thus lowering Hypertension (Dr. Mark Houston, director of the Hypertension Institute at St. Thomas Hospital).

• Red Palm Oil – Palm Oil contains potent anti-oxidants and heart-healthy nutrients, specifically members of the Vitamin E family. The high anti-oxidant content of the oil quenches free radicals and keeps inflammation under control. Adding Palm Oil into the diet can remove plaque build up in arteries and helps maintain proper blood pressure, thus reversing the process of atherosclerosis and other heart diseases.

• Black Pepper – Potassium is an important component of cell and body Fluids that helps controlling heart rate and blood pressure. Iron is essential for cellular respiration and blood cell production.

• Caraway – Potassium is an important component of cell and body Fluids that helps regulate heart rate and blood pressure.

• Cardamom – Potassium is an important component of cell and body Fluids that helps control heart rate and blood pressure. Copper is required in the production of red blood cells.

• Cayenne Pepper – Capsaicin is a vasodilator (dilates The Arteries), which enhances circulation and increases body temperature. Consumption of Cayenne can help reduce the chances of a heart attack or Stroke by helping to reduce atherosclerosis, encourages fibrinolytic activity and prevents factors that lead to the formation of blood clots. Cayenne also balances the body of LDL Cholesterol and triglycerides. Potassium (present in Cayenne) is an important electrolyte in the cells and body Fluids that helps controlling heart rate and blood pressure by countering the bad effects of Sodium.

• Cinnamon – Cinnamon also contains Anthocyanins, which improve capillary function. Cinnamaldehyde in Cinnamon-sticks has Anti-Coagulant function (such as prevents blood-clotting and platelet clogging inside the blood vessels). It helps prevent Stroke, peripheral and coronary arterial diseases.

• Cloves – Potassium is an important electrolyte of cell and body Fluids that helps control heart rate and blood pressure.

• Coriander – Coriander is rich in anti-oxidants and Dietary Fiber, which can help to lower bad (LDL) Cholesterol and raise good (HDL) Cholesterol levels. Potassium is an important component of cell and body Fluids that help regulate heart rate and blood pressure.

• Cumin – It is used for the treatment and management of Hypertension.

• Curry Powder – Cardamom and sweet Basil (both are vasodilators and common ingredients in Curry Powder) affect the Proteins in the body that reduce the tension in the blood vessels which leads to a reduction in blood pressure, thus reducing the chances of many cardiovascular conditions (including atherosclerosis, heart attacks and Strokes).

• Dill – Potassium is an important component of cell and body Fluids that helps control heart rate and blood pressure.

• Fenugreek – Potassium is an important component of cell and body Fluids that helps control heart rate and blood pressure by countering action on Sodium. Iron is essential for red blood cell production and as a co-factor for cytochrome-oxidases enzymes.

• Ginger – Ginger is teaming with xanthenes (a group of plant chemicals that are one of the most potent naturally occurring Anti-Inflammatory agent’s nature provides). Inflammation is the root cause of heart disease so enjoy this spice regularly to help protect your heart and arteries. One benefit that has been noted for thousands of years is Ginger‘s ability to improve circulation.

• Jalapeno Pepper – Jalapenos have lots of Flavonoids, Vitamin C and Vitamin A, which help in lowering one’s blood pressure. Peppers inhibit the buildup of fibrin (a major ingredient for blood clots formation) in the body, thus lowering cases of heart attacks.

• Licorice – Japanese use a Licorice preparation to control Hepatitis as it is particularly good for conditions in which the patient needs Immune System support and has abnormally high Liver enzymes (mononucleosis, Hepatitis).

• Parsley – Parsley is a good source of Folate which helps to convert homocysteine (a type of Amino Acids found in the blood and a potentially troublesome molecule) which when uncontrolled, can cause damage to blood vessels and potentially leading to a heart attack or Stroke.

• Turmeric – Curry and Turmeric are protective for most chronic diseases (including heart disease, Obesity, type 2 Diabetes).

• African Eggplant – African Eggplant is an excellent source of dietary fibre and chlorogenic acid which is essential for lowering LDL bad Cholesterol and boosting good Cholesterol in the body. The high content of Vitamin C, dietary fibre, Vitamin B6, Potassium and Flavonoids content in African Eggplant is essential for regulating the blood pressure and facilitating the healthy functioning of The Heart.

• Alfalfa – Alfalfa has been used to treat atherosclerosis, heart disease, Stroke, Cancer, Diabetes, and menopausal symptoms. Alfalfa helps in softening any hardened arteries thereby acting as a natural treatment for High Blood Pressure. Alfalfa has an impressive amount of Dietary Fiber, which is very important in the battle against Cholesterol, thus help prevent the buildup of plaque, atherosclerosis, heart attacks and Strokes. Potassium (a vasodilator) is present in Alfalfa and it helps in lowering blood pressure by releasing the tension on blood vessels and arteries.

• Alfalfa Sprouts – Alfalfa Sprouts are a successful antihyperLipidemic (they help reduce the levels of Lipids in the blood) and reducing Lipid count can have an effect on reducing symptoms of coronary heart disease.

• Amaranth Leaves – The Dietary Fiber mentioned above also helps to balance Cholesterol in the body by eliminating “bad” Cholesterol. Amaranth is a high Fiber food, thus filling and aids in Digestive health, Cholesterol, blood pressure, and slows the absorption of sugars to let the body keep up with Energy production. Amaranth contains a huge amount of Vitamin K, which is a well known booster for heart health. Potassium content in Amaranth helps to lower blood pressure by dilating the blood vessels and reducing the strain on the Cardiovascular System, thereby lowering the chances of developing atherosclerosis. The Fiber and phytonutrients in Amaranth lower blood pressure and the seed also tackles Cholesterol, inflammation and blood pressure, making it an all-around good food for heart health. The high content of Phytosterols found in Amaranth also contribute to a reduction in “bad” Cholesterol. The oils and Phytosterols in Amaranth help lower Cholesterol levels, including LDL and triglycerides.

• Asparagus – Rutin (which helps protect blood vessels, and the Anti-Inflammatory). Asparagine (assists the body in getting rid of excess Fluids, salts, which is especially helpful for people with Edema (Dropsy), High Blood Pressure, and other heart-related diseases).

• Broccoli – Extensive studies have linked Broccoli to a 20% reduction in heart disease risk. Broccoli is ideal for heart patients as it has optimal Sodium/Potassium balance which promotes the elimination of excess liquid retained in the tissues (Edema (Dropsy)), operating as a decongestive to the circulatory system and heart. Its optimal Sodium/Potassium balance is beneficial for Heart Failure patients at all levels.

• Cabbage – Cabbages provides significant cardiovascular benefits as it prevents plaque formation in the blood vessels and is high in Sulfur which purifies the blood. Cabbage has a mild Diuretic effect and is very appropriate for those suffering from coronary heart disease, Hypertension and Arteriosclerosis. They are generally very rich in Potassium and low Sodium. Sodium inFluences Hypertension occurence as it has the capacity to retain water and increase blood volume.

• Carrot – The nutrients in Carrots inhibit cardiovascular diseases.

• Cauliflower – Cauliflower is good for cardiovascular disorders and should be included in the diets of those with any form of heart disease, Hypertension or Arteriosclerosis. Its low in Sodium content, abundant Potassium and virtual lack of fat.

• Celery – High in Minerals such as Potassium, Vitamin C, Magnesium, etc.. Celery may help promote healthy blood pressure. Celery just might be the number-one medicinal food for blood pressure and it’s at the top of foods for patients with High Blood Pressure. Celery has a Hypotensive effect, due to 3-butylptalide (an Essential Oil component and an effective vasodilator).

• Chayotes – Chayotes is an excellent source of Folate which may assist in preventing heart disease. Chayotes contains Potassium which lowers blood pressure.

• Endive – Potassium is an important intra-cellular electrolyte helps counter the Hypertension effects of Sodium.

• Ethiopian Kale – The Vitamin K in Kale promotes blood clotting and protects The Heart. Kale contains bile acid sequestrants (substances that can bind bile acids in the Digestive System and prevent them from being reabsorbed) thus reduce the total amount of Cholesterol in the body and may reduce the risk of heart diseases.

• Fennel – Fennel bulbs have very good levels of Potassium (a heart-friendly electrolyte and an important electrolyte inside the cell). It helps reduce blood pressure and rate of heartbeats by countering effects of Sodium.

• Garlic – Garlic bulbs contain allicin (one of the active ingredients in Garlic) helps prevent platelets in the blood from sticking together (a significant anti-platelet activity and Anti-Coagulant effect)and has blood vessels fibrinolytic action, thus significantly preventing heart attacks and Strokes believed to be caused by spontaneous clots in the blood vessels. Garlic can also reduce plaque, making it a powerful agent for cardiovascular health. Allicin decreases blood vessel Stiffness through facilitation of nitric oxide (NO) release. Nitric oxide relaxes blood vessels thus bringing a reduction in the total blood pressure. Garlic can modestly reduce blood pressure by 2-7% after four weeks of treatment (Journal of Clinical Hypertension, May 2004).

• Jute Mallow – Jute plant consists of 0.222 mg of Copper (24.67% of the daily recommended value). This helps to lowers the chances of cardiovascular diseases like atherosclerosis, heart attacks, and Strokes. Several research studies have shown that Copper help to reduce the levels of “bad” Cholesterol (LDL Cholesterol) and help to increase beneficial Cholesterol (HDL Cholesterol).

• Kale – The Vitamin K in Kale promotes blood clotting and protects The Heart. Kale contains bile acid sequestrants (substances that can bind bile acids in the Digestive System and prevent them from being reabsorbed) thus reduce the total amount of Cholesterol in the body and may reduce the risk of heart diseases.

• Kimchi – Onions (an ingredient in Kimchi) is one of the 4 foods found to reduce mortality from heart disease by 20%. Kimchi helps lower Cholesterol, thereby preventing diseases such as High Blood Pressure and Diabetes. Kimchi helps prevent Myocardial Infarction by inhibiting the formation of blood clots.

• Malabar Spinach – Foods rich in anti-oxidants and Fiber (such as Malabar Spinach) are essential for optimum heart health as the combination is effective in protecting The Heart muscles, arteries and nerves from free radicals. Also, Fiber is beneficial to lower the bad Cholesterol (LDL) which blocks the blood flow resulting heart diseases. Malabar Spinach contains Potassium which also plays a vital role by maintaining blood Fluid level and also helps control heart rate and blood pressure.

• Onion – Onion is used to treat and reduce mortality from coronary heart disease. Prevents Arteriosclerosis. Improves Fluidity of the blood and help cleanse The Arteries. They improve the circulation (blood flow) of the blood in/through the coronary arteries. Sulfides (they help lower blood pressure, blood Lipids and Cholesterol), sulfoxides, and other smelly Sulfur compounds. They prevent Arteriosclerosis and Thrombosis (formation of clots within The Arteries and veins).

• Paprika – Paprika contains Potassium (a vasodilator) which decrease vascular resistance, increasing blood flow and circulation. This reduces the risk of atherosclerosis, Strokes, and heart attacks.

• Plantain – Plantain is a rich sources of Vitamin B6 (Pyridoxine) which helps in the treatment of Neuritis, Anemia and to decrease homocysteine (one of the causative factors for coronary artery disease (CHD) and Stroke episodes) levels in the body. Potassium is an important component of cell and body Fluids that helps control heart rate and blood pressure, countering negative effects of Sodium.

• Pumpkin – Increased Potassium intake decrease risk of Stroke and blood pressures. Regular intake of Pumpkin help protect against Hypertension as increased Potassium may increase the amount of Sodium excreted from the body.

• Pumpkin Leaves – Pumpkin Leaves contain plenty of soluble Fiber and high intake of soluble Fiber helps to reduce the absorption of Cholesterol and bile acid from the small intestines, thus decreasing blood Cholesterol level. Pumpkin Leaf’s high Potassium content has a positive effect on blood pressure.

• Radish – The High Potassium and low Sodium levels of Radish helps in maintain the Sodium Potassium balance in a Hypertensive patient, thus controling the blood pressure (Nutrition Research and Practice). Radish may also help in cardiac conditions like Arrhythmia.

• Rutabaga – Rutabagas are rich in Potassium which can help to lower blood pressure by reducing the Stress and contraction of blood vessels. A combination of Potassium with the Fiber content in Rutabagas, helps to reduce Cholesterol levels, prevent atherosclerosis, effectively lowering the risk of heart attacks and Strokes.

• Salsa – These foods provide Fiber, Vitamin C, Potassium, Beta-Carotene, and anti-oxidants, all working together in powerful synergy to protect The Heart and arteries.

• Scallions – Allicin decreases blood vessel Stiffness by releasing nitric oxide (NO) and bringing a reduction in the total blood pressure. Allicin also inhibits platelet clot formation, has fibrinolytic action in the blood vessels and thus helps decrease an overall risk of coronary artery disease, peripheral vascular diseases and Stroke.

• Shallot – Shallots when being sliced produce allicin, an Anti-Coagulant compound which inhibits a reductase enzyme that is produced in The Liver to make Cholesterol, thus lower Cholesterol level and can help prevent atherosclerosis, coronary heart disease, heart attacks, and Strokes. Shallots has high Potassium and low Sodium content which is linked to a lowered blood pressure. The combination of Potassium (a vasodilator which relaxes the walls of the blood vessels and allows blood to flow more freely) and allicin (releases nitric oxide in the body which prevents clotting and Stress on the Cardiovascular System) helps lower blood pressure significantly.

• Slippery Cabbage – Potassium (also contained in Slippery Cabbage) controls body water balance through its interactions with Sodium and Chloride ions, and is involved in electrical stimulation of nerves and muscles.

• Spinach – Spinach is also rich in Lutein, which protects against age-related macular degeneration, and it may help prevent heart attacks by keeping artery walls clear of Cholesterol buildup. Spinach is a great source of Folic Acid which helps inhibit homocysteine (a dangerous Amino Acids in the body which is harmful to blood vessels and at high levels, raises the risk of Dementia, heart disease and Stroke). Folate promotes vascular health by lowering homocysteine. Spinach is also loaded with Magnesium, a mineral that helps lower High Blood Pressure and protect against heart disease at the same time.

• Sweet Potato Leaves – Polyphenol, Vitamins and Anthocyanin in Sweet Potato Leaves have anti-oxidative activity which promotes a healthy heart and are anti-Hypertension. Sweet Potato Leaves can lower blood pressure and also help with Anxiety and Stress.

• Tomato – Tomatoes looks like The Heart in structure, has chambers and is red just like The Heart. Tomatoes are loaded with Lycopene which is indeed pure heart and blood food. Tomatoes are very useful as prophylactic for all who experience circulatory system disorders (angina and heart attack). Tomatoes helps in Arteriosclerosis as it prevents the oxidation of LDL Cholesterol which causes the narrowing and hardening of The Arteries. Tomatoes soluble Fiber (though small) found in their pulp and Mucilage surrounding the seeds contributes to Tomatoes Cholesterol-reducing and Laxative effects.

• Turnip – Foods containing dietary nitrates like Turnips and Collard greens have been shown to have multiple vascular benefits, including reducing blood pressure, inhibiting platelet aggregation, and preserving or improving endothelial dysfunction (British Journal of Clinical pharmacology, 2013).

• Wasabi – Wasabi helps to reduce chances of heart attack and Stroke by blocking platelet aggregation (sticking together), which can be potentially fatal.

• Zucchini – For cardiovascular diseases, Zucchini is recommended for Hypertension, Arteriosclerosis and coronary disease due to its very low in fats, Sodium and calories.

• Vegetables – Vegetables and Fruits are associated with significantly lower rates of cardiovascular disease and Stroke. Vegetables and Fruits lower blood pressure.

• Cordyceps Mushroom – People who intake cordyceps are less likely to suffer Heart Failure, largely due to the Anti-Inflammatory and antispasmodic properties of the herb, which can prevent heart Arrhythmias and other complications.

• Maitake Mushroom – Maitake Mushroom reduce blood pressure and improve dysLipidemia.

• Reishi Mushroom – Reishi (Elixir of Immortality) contains ganodermic acids (Triterpenoids) and a number of polysaccharides that seem to benefit everything from blood pressure to Liver detoxification to Adrenal function.

• Basil – Potassium is an important component of cell and body Fluids, which helps control heart rate and blood pressure.

• Oregano – Oregano contains no Cholesterol, but is a rich source of Dietary Fiber, which helps to control blood Cholesterol levels. Oregano contain Potassium which helps control heart rate and blood pressure caused by high Sodium.

• Peppermint – Peppermint helps to control blood Cholesterol and blood pressure inside the Human Body, due to its Essential Oils, Vitamins and Dietary Fiber. Potassium (found in Peppermint) is an important component of cell and body Fluids that helps control heart rate and blood pressure.

• Tarragon – Tarragon inhibits the activation of blood platelets, preventing the aggregation and clinging of platelets on the walls of blood vessels, thereby preventing heart attack and Stroke. Tarragon prevents the susceptibility of Arteriosclerosis and other cardiovascular diseases due to Manganese content.

• Thyme – Potassium can reduce the Stress on the Cardiovascular System by relaxing blood vessels and lowering blood pressure.

• Cowslip – Cowslip tea is of value in strengthening The Heart and nerves. Its excellent for inflammation of The Heart muscle, Edema (Dropsy) and tendency to Stroke. An excellent remedy for heart complaint is Cowslip wine. For heart complaints, take a sip of this wine when needed. People with a heart disease should take 3 tablespoonful a day.

• Hawthorn – Hawthorn is used for diseases of The Heart and blood vessels such as congestive Heart Failure (CHF), chest pain, and irregular heartbeat. The effect is due to Proanthocyanidin (a component in Hawthorn) which seems to cause relaxing of the blood vessels farther from The Heart, help improve the amount of blood pumped out of The Heart during contractions, widen the blood vessels and increase the transmission of nerve signals. Research suggests that Hawthorn might be effective in treating congestive Heart Failure. Hawthorn Fruit extract may lower Cholesterol by increasing the excretion of bile, reducing the formation of Cholesterol, and enhancing the receptors for LDLs. It is also used to treat both low blood pressure and High Blood Pressure, atherosclerosis (hardening of The Arteries) and high Cholesterol.

• Heart-Wine – Heart wine shows very great success in all disorders of The Heart and cardiac weaknesses and for Angina Pectoris (which this wine gives noticeable relief) (Dr. Hertzka). When your heart troubles you, take 2-4 tablespoonsful of this wine a day, and all pains in The Heart (caused by a change of the weather or excitement), cardiac weakness and real heart trouble will disappear as if blown away.

• Mistletoe – For hardening of The Arteries and Stroke, Mistletoe is an excellent remedy, esteemed and recommended. After a Stroke drink 3 cups a day for 6 weeks, 2 cups for 3 weeks and 1 cup for 2 weeks; the First cup, half before and half after Breakfast, the second cup before and after lunch and the third cup before and after dinner. Mistletoe is the best remedy for heart and circulatory complaints, since it has active substances which normalize the whole system. It lowers high and raises low blood pressure, it soothes the restless heart and strengthens it, all the side effects of abnormal blood pressure such as blood rushing to the head, Dizziness, buzzing in the ears and visual defects and is invaluable in all heart and circulatory disorders.

• Sage – Sage tea drunk frequently, prevents Stroke and is good for paralysis.

• Shepherd’s Purse – The Shepherd’s Purse (similar to the Mistletoe) is a circulation equalizing herb, recommended for high and low blood pressure. 2 cups are taken daily and stopped when the circulation has become normal.

• Speedwell – For people with high level of Cholesterol, 2 cups per day of Speedwell tea is beneficial.

• Yarrow – Yarrow helps in circulatory disorders and vascular spasm, it is recommended for Angina Pectoris.