Anti-Inflammatory Herbs with Circulatory System Affinities

Hawthorn

Horse Chestnut

Linden

Yarrow

Anti-Inflammatory Herbs with Respiratory (Lower) System Affinities

Coltsfoot

Hyssop

Iceland Moss

Irish moss

Liquorice

Mullein

Pleurisy Root

Anti-Inflammatory Herbs with Respiratory (Upper) System Affinities

Elder

Golden Rod

Anti-Inflammatory Herbs with Digestive System Affinities

Calendula

German Chamomile

Goldenseal

Liquorice

Peppermint

Wild Yam

Anti-Inflammatory Herbs with Urinary System Affinities

Cornsilk

Golden Rod

Anti-Inflammatory Herbs with Reproductive System Affinities

Blue Cohosh

Lady’s Mantle

Anti-Inflammatory Herbs with Musculoskeletal System Affinities

Birch

Black Cohosh

Bogbean

Devil’s Claw

Feverfew

Meadowsweet

Poplar

Wild Yam

Willow

Anti-Inflammatory Herbs with Nervous System Affinities

Oats

St.John’s Wort

Valerian

Anti-Inflammatory Herbs with Skin System Affinities

Arnica

Calendula

Chickweed

Goldenseal

Myrrh

Ribwort Plantain

St.John’s Wort

Food Anti-Inflammatory (Anti-Phylogistics)

Acai Berries

African Nightshade

African Spider Plant

Agretti

Alfalfa

Amaranth

Amaranth Seeds

Aniseed

Apricot Kernel Oil

Barberries

Barley

Barley Grass

Bayberries

Beans

Bearberries

Beechnuts

Bee Propolis

Bergamot

Bilberries

Billy Goat Plum

Bitter Melon

Blackberries

Blackcurrant

Black Pepper

Black Seed

Bladderwrack

Blueberries

Boysenberries

Breadfruit

Broccoli Sprouts

Brown Rice

Brussels Sprouts

Camu Camu

Canistel Fruit

Cantaloupe

Cape Gooseberries

Cardamom

Carob

Cayenne

Celeriac

Celery Seeds

Chard

Chayotes

Cherimoya

Cherry Plum

Chokeberries

Cinnamon

Citrus Fruit

Cloudberries

Cloves

Cluster Fig

Cocoa

Butter Oil

Coconut Milk

Collard

Coriander Seeds

Cotton Seeds

Cranberries

Crowberries

Cubeb

Cucumber

Curly Endive

Curry Powder

Dates

Dewberries

Dill Seed

Dragon Fruit

Durian Fruit

Durum Wheat

Echinacea

Eggplant

Elder Berries

Fava Beans

Fennel

Fennel Seeds

Fenugreek

Fiddlehead Ferns

Garden Cress

Garlic

Ginger

Goji Berries

Gooseberries

Raisins

Green Beans

Green Tea

Hackberries

Hazelnut Oil

Hemp Seeds

Hickory Nut

Honeydew Melon

Horse Chestnut

Horseradish

Huckleberries

Hyacinth Beans

Hyacinth-Beans Sprouts

Irish Moss

Jabuticaba

Jalapeno Pepper

Juneberries

Kale

Kamut Khorasan Wheat

Kimchi

Kola Nut

Komatsuna

Kumquat

Laver (Seaweed)

Lemon

Lemongrass

Lemon Peel

Lettuce

Licorice

Lingonberries

Linseed (Flaxseed)

Litchi Fruit

Loganberries

Loofah

Lotus Seeds

Macadamia Nuts

Mangoes

Mangosteen

Maqui Berries

Marionberries

Matcha Tea

Melon

Mirabelle

Monkey Fruit

Mulberries

Mustard Greens

Mustard

Nannyberries

Nectarine

Noni Fruit

Nopales

Oat Oil

Okra

Olallieberries

Olive Oil

Onion

Orange Peel

Oranges

Paprika Pepper

Parsley

Parsnip

Patience Dock

Peaches

Peach Palm

Peanut Oil

Pears

Peas

Pepino

Pigeon Peas

Pilinuts

Pineapples

Pinon Nuts

Pistachio Nuts

Plums

Pomegranate

Pummelo

Pumpkin Seeds

Quince

Quinoa

Radicchio

Rambutan

Raspberries

Raw Honey

Red Rice

Rhubarb

Rice Bran

Rice Bran Oil

Rosemary

Royal Jelly

Rye

Salmonberries

Sapodilla

Sapote

Sauerkraut

Sea-Buckthorn Berries

Sesame Flour

Shallot

Shea Nut

Shiitake

Snap Pea

Sorghum

Soursop

Soybean Oil

Squash

Star Anise

Stevia

Strawberries

Strawberry Tree Fruit

Sugar Apple

Sunflower Seeds Oil

Sweet Cherries

Sweet Chestnut

Sweet Potato

Sweet Potato Leaves

Tamarillo

Taro Root

Tart Cherries

Tayberries

Thimbleberries

Tofu

Tomatillo

Turmeric

Turnip

Ugli Fruit

Walnut Oil

Wampee Fruit

Watercress

Wax Gourd

Wheat Bran

Wheat Germ

Wheat Germ Oil

Wheat Grass

White Mulberries

White Tea

Wild Berries

Wild Cherry Tree

Wineberries

Winged Beans

Winged Beans Tuber

Yam

Yuzu Fruit

Zucchini

• Acai Berries – Acai Berries boost body immunity due to its extremely high anti-oxidant content (especially Anthocyanin which give it the dark purple colour). Cellular oxidative damage and various types of inflammation can be reduced with frequent use of Acai Berries.

• African Nightshade – Its Vitamin C maintain the health of cells by helping to protect them against damage from free radicals (destructive molecules linked to Cancer, DNA damage, and aging).

• African Spider Plant – Its Copper has Anti-Microbial, anti-oxidant, anti-carcinogenic and Anti-Inflammatory properties which helps neutralize toxins. It helps improve white blood cell count (leukocytes) and having a high count of leukocytes means having a strong Immune System that is able to fight against harmful and disease-causing microbes. Vitamin C is essential for good health, being an incredibly powerful natural anti-oxidant, Anti-Inflammatory and anti-bacterial.

• Agretti – Agretti is a good source of Vitamin C which benefits the Immune System, largely as an anti-oxidant. Vitamin C is essential for good health, being an incredibly powerful natural anti-oxidant, Anti-Inflammatory and anti-bacterial.

• Alfalfa – It was used in the traditional treatment of Arthritis and other inflammatory conditions, due to its high levels of Vitamin C, B-complex vitamins, Calcium and antioxidant compounds. Vitamin C (abundant in Alfalfa) not only stimulates the production of white blood cells, but also acts as an anti-oxidant to eliminate oxidative Stress.

• Amaranth – The Anti-Inflammatory properties of peptides and oils in Amaranth can ease pain and reduce inflammation in chronic conditions, such as Diabetes, heart disease, and Stroke. Red Amaranth content such as Vitamin A and Flavonoid Polyphenolic anti-oxidants (such as Lutein, Zeaxanthin, and Beta-Carotene) help with immune functions by playing a healing role in aging and various disease processes, since they act as protective scavengers against free radicals and reactive oxygen species (ROS).

• Amaranth Seeds – Its Selenium has protective anti-oxidant effect that seems to inhibit cell proliferation and boosts/strengthen the Immune System (anti-oxidant and Immuno-Modulatory).

• Aniseed – Aniseed is a rich Vitamin C food which helps the body recover its provisions of Vitamin E (another potent anti-oxidant). It is essential for good health, being an incredibly powerful natural anti-oxidant, Anti-Inflammatory and anti-bacterial. One of the premier anti-oxidants on the planet and can help to slow or prevent Cancer growth.

• Apricot Kernel Oil – Its Vitamin E (a fat-soluble vitamin that can boasts powerful anti-oxidant properties) is crucial for cell membrane health. Vitamin E serves as an anti-oxidant involved in immune function, cell signaling, regulation of gene expression, various metabolic processes, and inhibits platelet aggregation.

• Barberries – Barberries have Anti-Inflammatory and anti-fungal properties, thus useful in easing inflammation and Infection of the Urinary Tract Systems and gastrointestinal tract. Barberries Alkaloids are proven to increase immunity, promote vigour and combat bacterial Infection.

• Barley – Its Selenium content has protective anti-oxidant effect that seems to inhibit cell proliferation and boosts/strengthen the Immune System (anti-oxidant and Immuno-Modulatory).

• Barley Grass – Barley Grass is the most potent supplier of healthy and critical enzyme superoxide dismutase which helps neutralize the effects of oxygen free radicals which are produced during Energy Metabolism.

• Bayberries – Bayberry is used to inhibit bacterial Infection and helps to strengthen resistance to Infections (such as Colds, Colds (Flu), Coughs, and sore throats). Bayberry Oligomeric Proanthocyanidins (OPCs) can defend the body against cardiovascular diseases, degenerative diseases and premature aging.

• Beans – Its Vitamin C content is necessary and very beneficial to maintaining a strong Immune System and the synthesis of Amino Acids, Collagen, carnitine, Cholesterol, Hormones, and neurotransmitters. Vitamin C maintain the health of cells by helping to protect them against damage from free radicals (destructive molecules linked to Cancer, DNA damage, and aging).

• Bearberries – Bearberry fruit acids can help to speed up the healing process in the Skin, while also reducing inflammation and eliminating pain. An ointment made from Bearberries fruit form a topical application which is applied directly to the Burns, Wounds, Bruises, or areas of inflammation. It can help protect the Immune System through its good amount of hydroquines content (powerful anti-bacterial agents), thus beneficial in removing harmful agents and foreign substances in the body.

• Beechnuts – Beech tree bark is rich in Lignans and has beneficial anti-oxidant compounds, which can neutralize free radicals that cause chronic disease and cell mutation, thus can be a major boost to the Immune System.

• Bee Propolis – Bee Propolis fights Infection and possesses Anti-Microbial, anti-oxidative, anti-ulcer, and anti-tumor activities (Asian Pacific Journal of Cancer Prevention, January 2006). Caffeic Acid Phenethyl Ester (CAPE- one active compound from Propolis) is known to have anti-carcinogenic, Anti-Inflammatory and Immuno-Modulatory properties. CAPE is a potent anti-metastatic agent that can inhibit cell migration, colony formation and invasive capacity of malignant/tumor cells (Journal of Nutritional Biochemistry, May 2006). It stimulates anti-body production perhaps accounting for its reputation as an immune-system enhancer (Journal of Ethnopharmacology in 2005).

• Bergamot – Bergamot oil shows excellent ability to fight against a lot of diseases, gives positive effects in fighting against Enterococcus species (Enterococcus faecium and enterococcus faecalis bacteria, found to be resistant to other Anti-Biotics such as vancomycin). Its rich in anti-oxidants which is known to help in eliminating free radicals in the body that lead to bacterial effects (such as cold sores, chickenpox, Shingles, herpes and Mouth Ulcers) and speeds up healing. .

• Bilberries – Bilberries have higher total anti-oxidant capacity relative to other Fruits due to their compounds like Anthocyanin and procyanidin constituents that are anti-oxidant and Anti-Inflammatory. Bilberry fruit has anti-oxidant action protective against tissue damage (it may prevent Cataract formation) and to promote tissue healing in the gastrointestinal tract or in rheumatoid or Osteoarthritis.

• Billy Goat Plum – Kakadu Plums has an extremely potent Anti-Inflammatory and Anti-Cancer properties, due to its high amounts of Vitamin C, gallic acid, Ellagic Acid, chlorophyl a, chlorophyll b, Kaempferol, Quercetin and many other natural compounds which helps protect against free radical damage to cells and DNA, reduce oxidative Stress, restore the anti-oxidant functions of compounds (such as Vitamin E) and efficiently reduce inflammation.

• Bitter Melon – Beta-Carotene, Alpha-Carotene, Lutein, Zeaxanthin and Vitamin A, together act as protective scavengers against oxygen-derived free radicals and reactive oxygen species (ROS) that play a role in aging, Cancers and various disease processes. Its Vitamin C is one of the powerful natural anti-oxidants which helps scavenge deleterious free radicals from the Human Body.

• Blackberries – Blackberries fruit and juice has significant anti-oxidant and Anti-Inflammatory activity, helping to maintain a healthy circulation. Blackberries Vitamin C content helps develop resistance against infectious agents, counter inflammation, and scavenge harmful free radicals from the Human Body.

• Blackcurrant – Blackcurrant leaves and berries contain Proanthocyanidins (especially in the Fruit) which are strongly anti-oxidant and Anti-Inflammatory, thus exert a protective activity on the capillaries like Bilberry (Vaccinium myrtilis).

• Black Pepper – Black Pepper Essential Oil is protective to the body from oxidative Stress damages (free radicals) and also helps to repair those damages. Black Pepper exhibit anti-oxidant and free-radical scavenging properties. Piperine (its main active constituent), has significant Immuno-Modulatory, anti-oxidant, Anti-Asthmatic, anti-carcinogenic, Anti-Inflammatory, anti-ulcer and anti-amebic properties.

• Black Seed – Black Seed oil is beneficial in fighting allergic diseases (such as Allergic rhinitis, bronchial Asthma and atopic eczma) and may help to protect those with Allergies by blocking the release of histamine and lowering the allergic response.

• Bladderwrack – Its Polyphenols content are a powerful anti-oxidants Phytochemicals, many of which have Anti-Cancer activity (include Flavonoids, Anthocyanins, and Isoflavones) and help protect cells from oxidative Stress.

• Blueberries – The berries have higher total anti-oxidant capacity relative to other Fruits due to their compounds like Anthocyanin and procyanidin constituents that are anti-oxidant and Anti-Inflammatory.

• Boysenberries – Boysenberry is very rich in Vitamin C and Vitamin E (from fresh or frozen Boysenberries ), which is are important nutrients that helps in Immune System (increasing the protection of the body), thus improving the overall health.

• Breadfruit – It provides 29mg/100g of Vitamin C (a potent natural Anti-Inflammatory, anti-viral and anti-oxidant) which reduces chronic disease risks by protecting against free radical damage and reduces inflammation markers in the body.

• Broccoli Sprouts – Its Vitamin C is a great anti-bacterial and a natural anti-histamine, reducing the most unpleasant effects of the Common Cold (such as inflammation, stuffy nose, muscle pain and so on). Vitamin K protects against oxidative Stress (anti-oxidant properties). It would appear that Phylloquinone and Menaquinone can protect cells from oxidative Stress.

• Brown Rice – Brown Rice is rich in Phytochemicals (natural anti-oxidant and Anti-Inflammatory compounds which contribute to atherosclerosis, inflammatory disease and Cancer Prevention,etc.). Its rich in Selenium and Manganese, Minerals of crucial importance for our health.

• Brussels Sprouts – Brussels Sprouts is packed with Vitamin C, where its Anti-Inflammatory power is tied to a reduced risk of chronic diseases (including heart disease and Cancer), protect cells from DNA damage, fend off aging and may help manage inflammatory conditions (including type 2 Diabetes, Rheumatoid Arthritis, inflammatory bowel disease, and Obesity).

• Camu Camu – Its anti-oxidants content supports the Immune System and its seed extracts contain betulinic acid which can help the body defend itself against immune-related illnesses. It has excellent Anti-Inflammatory activity which helps to inhibit and reduce chronic disease risks (such as Diabetes, Obesity, Arthritis, heart disease, Cancer, etc.).

• Canistel Fruit – Canistel Fruit contain loads of Carotenoids that help in elimination of oxidative Stress caused by free radicals. It contain stilbenes and Flavonoids that have anti-tumor, Anti-Inflammatory, Anti-HIV, Anti-Microbial and hepatoprotective effects.

• Cantaloupe – Consumption of foods rich in Vitamin C helps the Human Body develop resistance against infectious agents and scavenge harmful oxygen-free radicals. Vitamin C is essential for good health, being an incredibly powerful natural anti-oxidant, Anti-Inflammatory and anti-bacterial.

• Cape Gooseberries – Cape Gooseberries have Cancer Prevention properties (Hydroxywithanolide E), thanks to its excellent Vitamin A, Vitamin C and other disease fighting anti-oxidants helps in boosting the Immune System and in preventing many types of chronic diseases, enhancing the Immune System, repairing & development of body tissues, healthy Skin, and Bone Health.

• Cardamom – .

• Carob – Its Copper content has Anti-Microbial, anti-oxidant, anti-carcinogenic and Anti-Inflammatory properties which helps neutralize toxins, aid cell regeneration and speedy Wounds tissue-healing, and improve white blood cell count (leukocytes), thus capable of fighting against harmful and disease-causing microbes.

• Cayenne – The Pepper contain capsaicin (a compound responsible for its hot, pungent taste) which depletes substance P (a chemical that transmits pain messages to the brain) and has strong analgesic activity in certain types of nerve pain, hence, is a frequent ingredient in pain-relieving creams as it produces a feeling of warmth when applied to the Skin.

• Celeriac – Celeriac contains several powerful Anti-Inflammatory nutrients (such as Vitamin C and Vitamin K). Vitamin K has been found to reduce Interleukin-6 levels (a major inflammation marker), while Vitamin C is known to reduce inflammation, detoxify The Liver, and protect cells and DNA against free radical damage or potentially Cancerous mutations.

• Celery Seeds – Celery and organic Carrot juice make a cleansing drink that is good for many chronic illnesses. Celery Seeds contain Manganese (an essential co-factor in some enzymes which are important in Energy production and anti-oxidant defenses). Its Selenium content has powerful Anti-Inflammatory effects that helps reduce joint inflammation. Its Selenium content has powerful Anti-Inflammatory effects that helps reduce joint inflammation.

• Chard – Its Vitamin K protects against oxidative Stress (anti-oxidant properties). It would appear that Phylloquinone and Menaquinone can protect cells from oxidative Stress. It manages to significantly reduce inflammation (potent Anti-Inflammatory), by lowering interleukin-6 levels.

• Chayotes – Chayotes is a very good source of Vitamin C which can help to slow or prevent Cancer growth. Folates are important for cell division and DNA synthesis. Aglycone Flavonoid Polyphenolic anti-oxidants (such as apigenin and luteolin) help scavenge harmful oxygen-derived free radicals and reactive oxygen species (ROS) from the body that play a role in Cancer, aging and various disease processes.

• Cherimoya – Its Vitamin C content is essential for good health, being an incredibly powerful natural anti-oxidant, Anti-Inflammatory and anti-bacterial. It maintain the health of cells by helping to protect them against damage from free radicals (destructive molecules linked to Cancer, DNA damage, and aging).

• Cherry Plum – Its Vitamin C has anti-oxidant effects, largely due to Vitamin C content which reduces inflammation in the body and boosts immunity, help strengthen the Immune System and combat Respiratory Infections.

• Chokeberries – Regular consumption of berries (such as Chokeberry) is beneficial to the body as it health benefits against Cancer, aging and neurological diseases, inflammation, Diabetes, and bacterial Infections.

• Cinnamon – It has excellent Anti-Microbial and Anti-Inflammatory properties. It is Anti-Inflammatory and helps the body fight Infections and repair tissue damage. Its contain Anti-Inflammatory compounds that may be helpful in affecting the pain and Stiffness of muscles, joints, and Menstrual discomfort. Its contain Anti-Inflammatory compounds that may be helpful in affecting the pain and Stiffness of muscles, joints, and Menstrual discomfort.

• Citrus Fruit – Its Flavonoids exert cardio-protective and anti-carcinogenic properties. Nobiliten (a bioflavonoid found in its flesh and peel) has exhibited Anti-Inflammatory effects. Tangeretin (a flavone found in citrus peel) has been shown to have anti-atherogenic and Anti-Inflammatory properties and chemoprotective properties in Leukemia cells and Colon Cancer cells. Carvone exhibit antinociceptive and Anti-Inflammatory activities.

• Cloudberries – Cloudberry Fruits are great for Wound healing, prevention of Colds and Infections, slowing aging, boosting the Immune System and preventing Cancer. Vitamin C is a great Anti-Inflammatory agent, thus consuming Cloudberries can prevent cold and Infections.

• Cloves – It is used for pain relief and to reduce inflammation. Acetyl eugenol (Clove volatile oil component) is strongly Anti-Spasmodic.

• Cluster Fig – One small, fresh Fig produce a measurable increase in plasma anti-oxidant capacity. Cluster Fig has anti-pyretic and Anti-Inflammatory properties, helps to treat the condition of Fever.

• Cocoa – Cocoa Powder contain high amount of anti-oxidants (Flavonoids and Phenolic Phytochemicals) which help stimulate the oxygen-based radicals in the body. Copper has Anti-Microbial, anti-oxidant, anti-carcinogenic and Anti-Inflammatory properties which helps neutralize toxins, aid cell regeneration and speedy Wounds tissue-healing, and improve white blood cell count (leukocytes), thus capable of fighting against harmful and disease-causing microbes.

• Butter Oil – Butter Oil aids in boosting Immune System and its CMP (Cocoa Mass Polyphenol) might help suppress T-cell activity in our Immune Systems. Vitamin K protects against oxidative Stress (anti-oxidant properties) and manages to significantly reduce inflammation (potent Anti-Inflammatory), by lowering interleukin-6 levels.

• Coconut Milk – Coconut Milk Selenium content has protective anti-oxidant effect that seems to inhibit cell proliferation and boosts/strengthen the Immune System (anti-oxidant and Immuno-Modulatory).

• Collard – Its Vitamin K protects against oxidative Stress (anti-oxidant properties). It would appear that Phylloquinone and Menaquinone can protect cells from oxidative Stress. It manages to significantly reduce inflammation (potent Anti-Inflammatory), by lowering interleukin-6 levels.

• Coriander Seeds – Its Vitamin C maintain the health of cells by helping to protect them against damage from free radicals (destructive molecules linked to Cancer, DNA damage, and aging).

• Cotton Seeds – Cotton Seeds oil consumption, anti-oxidants and its higher Vitamin E content, helps in the inhibition of cell damage in people. Vitamin A strengthens the Immune System by supporting the production of Lymphocytes (a type of white blood cell that fight off bacteria, viruses, parasites or Cancer cells).

• Cranberries – Cranberries juice is a rich source of phytonutrients such as Anthocyanins, Catechins, Lutein, and Quercetin. These powerful phytonutrients act as anti-oxidants and provide nutritional support for the detoxification pathways in the body.

• Crowberries – Crowberry can be used to strengthen Immune System as its anti-oxidants (such as Vitamin C) strengthens, vitalizes and provides the necessary vigor to the Immune System. These anti-oxidants fight harmful toxins inside the body.

• Cubeb – Cubeb piperine content has anti-oxidant effect, useful as Anti-malarial, Anti-Inflammatory, and Anti-Leukemia.

• Cucumber – Its Vitamin K protects against oxidative Stress (anti-oxidant properties). It would appear that Phylloquinone and Menaquinone can protect cells from oxidative Stress. It manages to significantly reduce inflammation (potent Anti-Inflammatory), by lowering interleukin-6 levels.

• Curly Endive – It strengthens the Immune System by supporting the production of Lymphocytes (a type of white blood cell that fight off bacteria, viruses, parasites or Cancer cells). Its an Infection resistance and Immune System boosting vitamin which can significantly protect against some of the immune-depressing effects of radiation and Cancer chemotherapy.

• Curry Powder – Its Vitamin K protects against oxidative Stress (anti-oxidant properties). It would appear that Phylloquinone and Menaquinone can protect cells from oxidative Stress. It manages to significantly reduce inflammation (potent Anti-Inflammatory), by lowering interleukin-6 levels.

• Dates – Dates contain Polyphenols anti-oxidants which protect DNA and cells from oxidative damage, cellular Lipids and bad Proteins that cause disease (Journal of Nutritional Science and Vitaminology, 2012). These anti-oxidants found to have the ability to protect cells and other structures in the body from harmful effects of oxygen-free radicals.

• Dewberries – Dewberries is has Zinc (a nutrient significant for stimulating some of the cells of the Immune System, thus warding-off Infections). Its anti-oxidant compounds have potential health benefits against Cancer, aging, inflammation, and neurological diseases.

• Dill Seed – Dill Seeds has Anti-Spasmodic capable of having relaxing effect on nerves, muscles, intestines and the Respiratory System, supplying quick relief.

• Dragon Fruit – Its Fruits helps get rid of free radicals and cancer-producing properties in the body. Dragon Fruit has Anti-Inflammatory properties that helps with Arthritis conditions.

• Durian Fruit – Durian is a good source of Vitamin C which is an excellent natural anti-oxidant and Anti-Inflammatory agent, ideal for chronic disease prevention. It help improve the immune response by ensuring the body is better prepared to deal with viral or bacterial Infections.

• Durum Wheat – Durum Wheat contain anti-oxidant which acts as an inhibitor in the body to prevent harmful oxidization on the cell membranes and DNA. Phosphorus is important for cell repair and is contained in cell membranes (RNA and DNA) and a part of cellular phospholipid membranes involved in numerous body-wide functions (such as maintaining normal pH and hormonal balance).

• Echinacea – Its herbal tea is good for people who struggle with chronic inflammatory conditions like Rheumatoid Arthritis. Regular Echinacea consumption can effectively reverse and alleviate various types of inflammation (University of British Columbia).

• Eggplant – Saponin-containing food plants have a strong effect on the Immune System, where they function as natural Anti-Biotic, thus used to inhibit the growth of micro-organisms (such as bacteria and fungi). It stimulate the Immune System by stimulating the production of T-cells.

• Elder Berries – Elder berries contains Polyphenolic Flavonoid compounds (such as Flavonoids isorhamnetin, Kaempferol, Quercetin, etc.) which help scavenge free-oxygen radicals from the Human Body, thus protecting it from Cancers, aging, degenerative diseases, and Infections.

• Fava Beans – Fava Beans Vitamin K content manages to significantly reduce inflammation (potent Anti-Inflammatory), by lowering interleukin-6 levels. Copper has Anti-Microbial, anti-oxidant, anti-carcinogenic and Anti-Inflammatory properties which helps neutralize toxins.

• Fennel – It manages to significantly reduce inflammation (potent Anti-Inflammatory), by lowering interleukin-6 levels. Its a great anti-oxidant and an Anti-Inflammatory food because of its low calorie. Anethole (a Phenolic compound that gives Fennel its Licorice flavor) is an active ingredient which blocks inflammation in the body and can stop Cancer cells from multiplying.

• Fennel Seeds – Fennel Seeds is a Vitamin C rich food, thus helps the body recover its provisions of Vitamin E (another potent anti-oxidant). It is essential for good health, being an incredibly powerful natural anti-oxidant, Anti-Inflammatory and anti-bacterial.

• Fenugreek – The seeds is externally applied as a paste to treat abscesses, Boils, ulcers, and Burns.

• Fiddlehead Ferns – Fiddleheads Ferns anti-oxidants (such as Vitamin A and Vitamin C) can help to protect the body from damage caused by free radicals, thus inhibiting Cancer and premature aging.

• Garden Cress – Garden Cress contain two (2) nutrients (Vitamin C and Vitamin A) of pivotal importance for good immunity. Vitamin C increases the Aggressiveness of white blood cells and boasts potent anti-bacterial and anti-viral activity. Vitamin A helps prevent viruses or bacteria from breaching our system through sensitive mucous membranes at the level of the Eyes, nose, mouth, throat, lungs and stomach.

• Garlic – Its used to relieve Ear aches.

• Gherkin – Gherkin Vitamins and Minerals contents helps to strengthen our body defense system by increasing our immunity (helps in making your Immune System stronger and allows you to fight against many types of diseases).Vitamin C is a potent anti-oxidant for immunity and essential for good health, being an incredibly powerful natural anti-oxidant, Anti-Inflammatory and anti-bacterial.

• Ginger – Its a good pain reliever & reduces inflammation, thus used to treat Rheumatoid Arthritis, Osteoarthritis, and joint and muscle pain. Zingerone and the shogaol in Ginger also have Anti-Inflammatory properties and might be useful in a nutritional program for Arthritis and/or Fibromyalgia. Its potent Anti-Inflammatory action reduces muscle pain after exercise.

• Goji Berries – Goji Berries supports immune function as an immune modulator by countering the reduction of white blood cell production resulting from aging and preventing bacteria and viruses from attaching to cell membranes (particularly in The Liver).

• Gooseberries – Gooseberries helps to prevent damage caused by environmental free radicals as it contains Vitamin C (a natural anti-oxidant) and Vitamin A is in the form of Carotenoids. Vitamin A (contained in Gooseberry in the form of Carotenoids) has anti-oxidant properties that may help protect against various diseases including heart disease, neural degeneration and Diabetes.

• Raisins – It contain Resveratrol (a Phytochemical compound) which has Anti-Inflammatory, Anti-Cancer, blood Cholesterol lowering activities.

• Green Beans – The Beans contain immune boosting anti-oxidants which are beneficial to the body as they inhibit dangerous free radicals and eliminate them from our system before they can cause illness or tissue damage.

• Green Tea – Green Tea provides over 4000 bioactive compounds including the world famous EGCG (Flavonoids), that have been shown to reduce damage to DNA while slowing down tumor cell growth and invasion (American Journal of Clinical Nutrition November, 2012).

• Hackberries – Hackberries are a rich source of Polyphenolic compounds that possess strong and significant levels of anti-oxidant properties that is useful for inhibiting the harmful effects of free radicals, resulting in a slowed down aging process and prevention of deadly diseases like Cancer (Scientia pharmaceutica).

• Hazelnut Oil – Its Vitamin E (a fat-soluble vitamin that can boasts powerful anti-oxidant properties) is crucial for cell membrane health. Vitamin E serves as an anti-oxidant involved in immune function, cell signaling, regulation of gene expression, various metabolic processes, and inhibits platelet aggregation.

• Hemp Seeds – Hemp Seed-rich GLA is known to be a necessary building block for some prostaglandins (Hormone-like substances) help smooth muscles contract, control inflammation and body temperature, and are vital to other body functions.

• Hickory Nut – Hickory Nut Proteins are a source of peptides having positive biological properties (such as Anti-hypertensive, Anti-Inflammatory, opioid, Calcium-binding, anti-bacterial, and anti-oxidants) and very important in building a stronger body’s self-defense mechanism (Immune System). Selenium has protective anti-oxidant effect that seems to inhibit cell proliferation and boosts the Immune System (anti-oxidant and Immuno-Modulatory).

• Honeydew Melon – Honeydew Melon supplies cucurbitacin-beta (a Phytochemical that has exhibit anti-hepatotoxic, Anti-Inflammatory and Anti-Cancer properties). Its Vitamin B6 is required by phospholipids, Lipids that form cell membranes in order to function properly.

• Horse Chestnut – Its aescin has Anti-Inflammatory properties, suggeSting it inhibits/interferes with the release of inflammatory mediators by decreasing leukocyte activation and adhesiveness. It can be used as an ointment for external application in the treatment of leg ulcers and frostbite, due to its anti inflammatory properties.

• Horseradish – Horseradish is one of the richest sources of allyl isothiocyanate (believed to play a role in the prevention of tumors and in the suppression of tumor growth). Selenium has protective anti-oxidant effect that seems to inhibit cell proliferation and boosts/strengthen the Immune System (anti-oxidant and Immuno-Modulatory).

• Huckleberries – Huckleberry has anti-oxidant properties contained in its Vitamin C (a nutrient that helps bolster the Immune System), thus saving the body from having regular bouts of Infections.

• Hyacinth Beans – Hyacinth Beans contain Zinc whose proper intake is capable of reducing inflammation, Infections, and oxidative Stress. Selenium has protective anti-oxidant effect that seems to inhibit cell proliferation and boosts the Immune System (anti-oxidant and Immuno-Modulatory).

• Hyacinth-Beans Sprouts – Hyacinth-Beans Sprouts contain Zinc whose proper intake is capable of reducing inflammation, Infections, and oxidative Stress. Hyacinth Beans contain powerful anti-oxidants (such as Vitamin A and Vitamin C), which helps in Wound healing, and tissue repair.

• Irish Moss – It helps to reduce swelling and acts as a natural Anti-Inflammatory for sports injuries or ailments affecting the knees, ankles and other joints of the body.

• Jabuticaba – Jabotica is rich in potent anti-oxidants with strong Anti-Inflammatory properties, thus inhibitory to inflammation which has been identified as a main factor in all forms of chronic disease ranging from Diabetes and neurodegenerative mental illnesses to cardiovascular disease and Cancer.

• Jalapeno Pepper – Its Vitamin K protects against oxidative Stress (anti-oxidant properties). It would appear that Phylloquinone and Menaquinone can protect cells from oxidative Stress. It manages to significantly reduce inflammation (potent Anti-Inflammatory), by lowering interleukin-6 levels.

• Juneberries – Juneberry contain compounds like Anthocyanin that are anti-oxidant and Anti-Inflammatory. Vitamin C is essential for good health, being an incredibly powerful natural anti-oxidant, Anti-Inflammatory and anti-bacterial.

• Kale – Kale is highly nutritious, has powerful anti-oxidant properties, and is Anti-Inflammatory. It contain relatively large amounts Flavonoids Quercetin and Kaempferol, which are found to have powerful cardio protective, blood pressure lowering, Anti-Inflammatory, anti-viral, anti-depressant and Anti-Cancer effects, etc.

• Kamut Khorasan Wheat – Kamut Khorasan Wheat contain anti-oxidant Minerals (such as Manganese and Selenium), which help to protect the body against free radicals that can cause cellular damage and genetic mutations. Selenium has protective anti-oxidant effect that seems to inhibit cell proliferation and boosts the Immune System (anti-oxidant and Immuno-Modulatory).

• Kimchi – It help control inflammation, which is an essential feature of so many degenerative diseases. Vitamin K manages to significantly reduce inflammation (potent Anti-Inflammatory), by lowering interleukin-6 levels.

• Kola Nut – Its Anthocyanins content demonstrate estrogenic activity that alter development of Hormone-dependent disease symptoms, it regulates immune response through increased cytokine production and exert Anti-Inflammatory, anti-diabetic, and Anti-Microbial properties.

• Komatsuna – Its Vitamin C rich foods content helps the body recover its provisions of Vitamin E (another potent anti-oxidant). It is essential for good health, being an incredibly powerful natural anti-oxidant, Anti-Inflammatory and anti-bacterial. Vitamin C maintain the health of cells by helping to protect them against damage from free radicals (destructive molecules linked to Cancer, DNA damage, and aging).

• Kumquat – Kumquats anti-oxidants and nutrients (such as Vitamin A, Vitamin C, B-complex Vitamins, etc.) help reduce inflammation levels in the body. They essential for good health, being an incredibly powerful natural anti-oxidant, Anti-Inflammatory and anti-bacterial.

• Laver (Seaweed) – Laver Seaweed boasts a wide variety of beneficial Plant Compounds (such as Flavonoids and Carotenoids) and anti-oxidant Vitamins (such as Vitamin A, Vitamin C and Vitamin E) which show protective action on the body’s cells from free radical damage.

• Lemon – Strengthens the Immune System against Infections. The presence of Vitamin C is potentiating the immune function. Anti-oxidant – it neutralizes free radicals, which are substances causing cellular aging, DNA deterioration and Cancer.

• Lemongrass – Anti-Inflammatory compounds in Lemongrass work by inhibiting the release of cytokines (a pro-inflammatory). Lemongrass anti-oxidants also lower risks of developing chronic disease (heart disease, Diabetes, Cancer, Obesity) by keeping inflammation levels low.

• Lemon peel – Lemon peels have high amounts of anti-oxidants (such as Vitamin C and citrus bio Flavonoids), which are a good source for reduction of oxidative Stress in the body. Vitamin C maintain the health of cells by helping to protect them against damage from free radicals (destructive molecules linked to Cancer, DNA damage, and aging).

• Lettuce – Its Vitamin C is essential for good health, being an incredibly powerful natural anti-oxidant, Anti-Inflammatory and anti-bacterial. One of the premier anti-oxidants on the planet and can help to slow or prevent Cancer growth. It manages to significantly reduce inflammation (potent Anti-Inflammatory), by lowering interleukin-6 levels.

• Licorice – Licorice is a soothing herb for Arthritis, and inflamed joints. Liquorice is rich in both Saponins and Flavonoids, where Saponins are Anti-Inflammatory and have a structure similar to that of corticosteroids.

• Lingonberries – Lingonberry is beneficial to the body vessels and nerve tissue, and also helpful in decreasing the damage from inflammation as it can increase red blood cell and Liver enzymes needed for anti-oxidant protection.

• Linseed (Flaxseed) – Flaxseed Oil contains alpha-linolenic acid (ALA, a form of Omega-3 Fatty Acid that is only converted in small amounts to active forms of Omega-3), Omega-3 Fatty Acids are associated with benefits like reduced inflammation, improved heart health and protection for the brain against aging. Its Vitamin E (Flax are an excellent source of Vitamin E, especially rich in gamma-Tocopherol) is a powerful Lipid soluble anti-oxidant which is required for maintaining the integrity of cell membrane of mucusa and Skin by protecting it from harmful oxygen-free radicals.

• Litchi Fruit – Lychee leaves have Anti-Inflammatory, analgesic and antipyretic (Fever reducing) effects. Anti-oxidant (a Vitamin C found in litchi and other Fruits, and Vegetables) neutralizes free radicals, which are substances causing cellular aging, DNA deterioration and Cancer.

• Loganberries – It contain Polyphenols which helps to combat the free radicals, prevents cells damage and improve Wound healing capability and a high amount of Vitamin C which is useful in safeguarding the body from cold and Colds (Flu). It also improves the defense mechanism.

• Loofah – Loofah juice (or another form of extract) helps boost Immune System and its significant amount of Fiber and Zinc helps to facilitate the Probiotic bacteria to function in the body and keeps the Immune System healthy.

• Lotus Seeds – Lotus Seeds Copper has Anti-Microbial, anti-oxidant, anti-carcinogenic and Anti-Inflammatory properties which helps neutralize toxins, aid cell regeneration and speedy Wounds tissue-healing, and improve white blood cell count (leukocytes), thus capable of fighting against harmful and disease-causing microbes.

• Macadamia Nuts – Eating Macadamia Nuts lowers inflammation and oxidative Stress levels in high Cholesterol people. Macadamia Nuts oil contains anti-oxidants (such as squalene and Vitamin E) help in neutralizing the free radicals.

• Mangoes – It exert anti-oxidant, Iron chelator, Anti-Inflammatory, antinociceptive, anti-tumor, and Immuno-Modulatory properties. Vitamin E is a fat-soluble vitamin that can boasts powerful anti-oxidant properties, crucial for cell membrane health.

• Mangosteen – It contains xanthones (a class of naturally occurring Polyphenol compounds), especially alpha-Mangostin and gamma-Mangostin. Xanthones and their derivatives have Anti-Inflammatory and antioxidant properties which helps in healing cells damaged by free radicals, slow down aging and ward off degenerative diseases and physical and mental deterioration.

• Maqui Berries – The berries and juice Vitamins and Minerals keeps the body in good health such as a good immune response, low inflammation markers, good resistance to bacterial and viral Infection, good Energy levels, etc. High Anthocyanin content of Maqui Berries exhibit excellent Anti-Inflammatory activity, thus anti-chronic diseases such as Cancer, Diabetes, cardiovascular disease, neurodegenerative diseases.

• Marionberries – Marionberry are one of the highest source of anti-oxidants from Fruits and there anti-oxidant compounds have potential health benefits against Cancer, aging, inflammation, and neurological diseases.

• Matcha Tea – Matcha Tea contain high levels of anti-oxidants (especially EGCG and ECG) capable of fighting free radicals and protecting us from free radical damage and Catechins (a potent class of anti-oxidant) that can protect the body from damage caused by harmful UV radiation of the sun, and improve your Immune System function.

• Melon – Its Vitamin C is essential for good health, being an incredibly powerful natural anti-oxidant, Anti-Inflammatory and anti-bacterial. Its Vitamin B6 has a potent Anti-Inflammatory effect and can efficiently reduce inflammation, thus prevent potentially life-threatening medical conditions.

• Mirabelle – It contain Anthocyanins which protect cells against free radical damage and oxidative Stress and contribute to lower inflammation levels in the body. It contain Quercetin (a Flavonoid with anti-viral and Anti-Inflammatory benefits).

• Monkey Fruit – Monkey Fruit Phenolic Acids content have anti-oxidant effect, thus may prevent oxidative Stress (sensitive molecules’ reaction with oxygen) and may reduce the risk of certain Cancer diseases (such as oesophagus, stomach, Lung Cancers).

• Mulberries – Mulberry is an excellent sources of Vitamin C (a powerful natural anti-oxidant and a powerful defensive weapon against any illnesses or foreign pathogens in the body) which helps the body develop resistance against infectious agents, counter inflammation and scavenge harmful free radicals.

• Mustard Greens – Mustard Greens glutathione (an anti-oxidant that is induced by the Glucosinolates in the green Vegetables) prevents oxidative Stress which cause severe damage to the DNA of the cells in the body. It also contain Vitamin C and Vitamin A which also have anti-oxidant properties beneficial to the body.

• Mustard – Mustard Seeds and its oil has traditionally been used to relieve muscle pain, rheumatism and arthritic pain.

• Nannyberries – Its Flavonoids exhibit anti-oxidant, cardioprotective (a heart-protecting compounds), anti-carcinogenic and Anti-Allergies properties, thus helpful in combating environmental health Stressers (such as microbial Infection), and have the ability to respond to a number of cell-signaling (or signal transduction) processes such as proliferation, differentiation, inflammatory responses, apoptosis (programmed cell death), anti-thrombogenic, anti-diabetic and neuroprotective activities.

• Nectarine – Its Phenolic compounds have anti-oxidant, Anti-Inflammatory, and Anti-Microbial effects. Carotenoids exhibit anti-oxidant activity and reduce the risk of oxidation-dependent diseases such as Cancer, atherosclerosis, and macular degeneration.

• Noni Fruit – Noni is shown to have anti-oxidant, immune stimulating, tumor-fighting, Anti-Inflammatory, and anti-oxidative properties. Indian Mulberry fruit has been found to have an anti-proliferative effect on tumor cells.

• Nopales – Nopales contain Vitamin A which strengthens the Immune System by supporting the production of Lymphocytes (a type of white blood cell that fight off bacteria, viruses, parasites or Cancer cells). Its Vitamin C is essential for good health, being an incredibly powerful natural anti-oxidant, Anti-Inflammatory and anti-bacterial. One of the premier anti-oxidants on the planet and can help to slow or prevent Cancer growth.

• Oat Oil – Its Vitamin E (a fat-soluble vitamin that can boasts powerful anti-oxidant properties) is crucial for cell membrane health. Vitamin E serves as an anti-oxidant involved in immune function, cell signaling, regulation of gene expression, various metabolic processes, and inhibits platelet aggregation.

• Okra – Its Vitamin A is an Infection resistance and Immune System boosting vitamin which can significantly protect against some of the immune-depressing effects of radiation and Cancer chemotherapy. It manages to significantly reduce inflammation (potent Anti-Inflammatory), by lowering interleukin-6 levels.

• Olallieberries – Olallieberry can boost immunity as it excellent anti-oxidant content (such as Flavonoids component, Vitamin C), Minerals, and Phytoestrogen is potent to the body for fighting against pathogens and various kinds of diseases caused by free radicals (harmful oxygen free molecules).

• Olive Oil – The lipophilic Phenolic compounds in Olive are known to possess multiple biological activities (anti-oxidant, anti-carcinogenic, Anti-Inflammatory, Anti-Microbial, Anti-hypertensive, anti-dysLipidemic, Cardiotonic, Laxative, and anti-platelet). Olives contain monounsaturated fats, Vitamin E and Polyphenols which have Anti-Inflammatory abilities and may help protect Bone and connective tissue.

• Onion – Onion warmed juice can be dropped into the ear for Ear ache. Onions looks like the body cells in structure. It boasts a long list of medicinal actions—Diuretic, Anti-Biotic, Anti-Inflammatory, analgesic, Expectorant, and Anti-Rheumatic. They are uniquely high in Quercetin (one of the most potent Anti-Inflammatory) and thus disease-fighting compounds found in nature apothecary.

• Orange Peel – Its Vitamin C rich foods help the body recover its provisions of Vitamin E (another potent anti-oxidant). It is essential for good health, being an incredibly powerful natural anti-oxidant, Anti-Inflammatory and anti-bacterial. Vitamin C maintain the health of cells by helping to protect them against damage from free radicals (destructive molecules linked to Cancer, DNA damage, and aging).

• Oranges – Its Vitamin C in the fruit contains anti-oxidant – it neutralizes free radicals, which are substances causing cellular aging, DNA deterioration and Cancer. Vitamin C in the fruit strengthens the Immune System against Infections. Maintain the health of cells and helping to protect them against damage from free radicals (destructive molecules linked to Cancer, DNA damage, and aging). Hesperidin (a Polyphenol and predominant Flavonoid in Oranges) helps strengthens the capillaries and has Anti-Inflammatory, anti-allergic, vasoprotective, and anti-carcinogenic actions.

• Paprika Pepper – Bell Pepper contain Vitamin C which is is essential for good health, being an incredibly powerful natural anti-oxidant, Anti-Inflammatory and anti-bacterial and a potent Water soluble antioxidant which is required for the Collagen synthesis inside the Human Body. Paprika contains anti-oxidants and has demonstrated free-radical-scavenging ability. Polyphenols in Paprika exert cardioprotective, anti-oxidant, vasodilatory, Anti-Inflammatory, and anti-fibrotic, anti-apoptotic, and metabolic effects.

• Parsley – Parsley is a chemoprotective plant because it helps protect DNA from damage, stops cell mutation and helps induce apotosis (the death of harmful cells). Its carnosol (a Phytochemical found in common herbs such as Rosemary, Sage, Parsley, and Oregano) exhibit anti-oxidant, Anti-Inflammatory, and chemoprotective properties.

• Parsnip – It has polyacetylenes (Plant Compounds that help protect against carcinogens). Poly-acetylene anti-oxidants possess Anti-Inflammatory, anti-fungal, and Anti-Cancer function and offer protection from Colon Cancer and acute Lymphoblastic Leukemia (ALL) (University of Newcastle at Tyne).

• Patience Dock – The powerful anti-bacterial and Anti-Inflammatory properties of Patience Dock derive from the plant’s high Vitamin C content, boosts immunity and reduces inflammation. It manages to significantly reduce inflammation (potent Anti-Inflammatory), by lowering interleukin-6 levels.

• Peaches – Its anti-oxidants such as Lutein, Zeaxanthin, and beta-crytoxanthin help in scavenging the oxygen-derived free radicals and protect the body against the harmful effects of various diseases.

• Peach Palm – Peach Palm contain Vitamin A, Vitamin C and other vital Minerals which improve the immune power of the body and help it fight Infections better. Its anti-oxidants (such as Vitamin E, Vitamin C) or Manganese counteract oxidation damage and help maintain healthy cells, tissues and organs.

• Peanut Oil – Peanut Oil Vitamin E is a fat-soluble vitamin that can boasts powerful anti-oxidant properties, crucial for cell membrane health. Vitamin E serves as an anti-oxidant involved in immune function, cell signaling, regulation of gene expression, various metabolic processes, and inhibits platelet aggregation.

• Pears – Pears contain a lower proportion of organic acids than Apples and a greater proportion of Tannins, thus responsible for its absorbent and Anti-Inflammatory effect.

• Peas – Fresh Green Peas are very good in Vitamin C (Ascorbic Acid) which helps Human Body develop resistance against infectious agents and scavenge harmful, pro-inflammatory free radicals from the body.

• Pepino – Pepino contains good amounts of Vitamins (such as Vitamin C, Vitamin K, Vitamin A and Provitamin A in the form of the anti-oxidant Carotenoid Beta-Carotene) which have important Anti-Microbial, anti-viral, Anti-Inflammatory and Anti-Cancer properties, benefiting the body by keeping the blood vessels clean of Cholesterol plaques, protecting it against oxidative Stress and cell damage, etc.

• Pigeon Peas – Pigeon Peas contain Vitamin C (a potent anti-oxidant), which stimulate the production of white blood cells, thus promoting overall wellness and strong immunity. Phosphorus is important for cell repair and is contained in cell membranes (RNA and DNA) and a part of cellular phospholipid membranes involved in numerous body-wide functions (such as maintaining normal pH and hormonal balance).

• Pilinuts – Pilinuts anti-oxidants and high level of multiVitamins (such as Vitamin E) strengthens the body’s defense mechanism against numerous immunological complications caused by free radical damage and oxidative Stress.

• Pineapples – Manganese also helps activate superoxide dismutase (an important anti-oxidant enzyme). Bromelain exhibits various fibrinolytic, Anti-Edematous, anti-thrombotic, and Anti-Inflammatory activities. Bromelain that is used orally as an Anti-Inflammatory agent, thus reducing inflammation.

• Pinon Nuts – Pinon Nuts contain Phosphorus which is important for cell repair and is contained in cell membranes (RNA and DNA) and a part of cellular phospholipid membranes involved in numerous body-wide functions (such as maintaining normal pH and hormonal balance).

• Pistachio Nuts – Pistachio Nuts also contain the powerful anti-oxidant Vitamin E (boosts the Immune System). Copper helps improve white blood cell count (leukocytes) and having a high count of leukocytes means having a strong Immune System that is able to fight against harmful and disease-causing microbes. Its able to aid cell regeneration also helps ensure speedy tissue-healing of Wounds.

• Plums – Plums neochlorogenic & chlorogenic acid (two types of phyto-nutrients/nutrients from plants) content is effective anti-oxidants against superoxide anion radical. Its Vitamin C, Vitamin K, Vitamin A, and Kaempferol is essential for good health, being an incredibly powerful natural anti-oxidant, Anti-Inflammatory and anti-bacterial.

• Pomegranate – Pomegranate fruit juice is high in a number of Vitamins (include Vitamin A, Vitamin C, Vitamin E and Folic Acid) and Minerals, meeting daily health requirements and helps to enhance health and boost immunity. Its fruit and juice appears to have an unusually wide range of potential therapeutic properties, including anti-bacterial, anti-septic, Anti-Inflammatory, Anti-Cancer and estrogenic activity. Punicalagins have been shown to reduce inflammation (a leading driver of many killer diseases).

• Pummelo – Its Vitamin C is essential for good health, being an incredibly powerful natural anti-oxidant, Anti-Inflammatory and anti-bacterial. It maintain the health of cells by helping to protect them against damage from free radicals (destructive molecules linked to Cancer, DNA damage, and aging).

• Pumpkin Seeds – Pumpkin Seed is a very good source of Vitamin E (a powerful Lipid soluble anti-oxidant) which prevents tissue cells from the free radical mediated oxidant injury.

• Quince – Quince Vitamin C content is essential for good health, being an incredibly powerful natural anti-oxidant, Anti-Inflammatory and anti-bacterial.

• Quinoa – Quinoa contains two (2) Flavonoids Plant Compounds (Quercetin and Kaempferol) which have been shown to have Anti-Inflammatory, anti-viral, Anti-Cancer and anti-depressant effects.

• Radicchio – It contain powerful Polyphenols (efficient free radical scavengers which maintain cell integrity and prevent possible cancer-causing cell mutations). It manages to significantly reduce inflammation (potent Anti-Inflammatory), by lowering interleukin-6 levels.

• Rambutan – Ramboutan contain Vitamin C (a nutrient that boosts immunity and Flushes toxins out of the body) and gallic acid, which have been shown to reduce free-radical damage caused by exposure to the sun’s UV rays, environmental pollution, and chemicals on a cellular level in the body.

• Raspberries – Red Raspberries are very high in anti-oxidants and a super immune booster. Antioxidant compounds in red Raspberries play potential role against Cancer, aging, inflammation, and neuro-degenerative diseases. Raspberry Leaves contain Anti-Inflammatory properties, particularly Anthocyanin (a chemical in red Raspberries that gives them their red colour) known to reduce inflation and relieve pain associated with inflammatory joint conditions such as Gout and Arthritis.

• Raw Honey – Raw Honey contain several members of the disease-fighting anti-oxidant Flavonoids, which may stimulate antibody production during primary and secondary immune responses (Journal of Medicinal Food). Raw Honey Anti-Microbial and Anti-Inflammatory action can be eaten as a natural treatment for Respiratory tract Infections, but also manage symptoms and improve recovery time.

• Red Rice – Manganese is a powerful anti-oxidant-mineral which prevents free radical damage from building up and causing cell damage possibly resulting in tumors or other diseases.

• Rhubarb – It contain Vitamin K which protects against oxidative Stress (anti-oxidant properties). It would appear that Phylloquinone and Menaquinone can protect cells from oxidative Stress. It manages to significantly reduce inflammation (potent Anti-Inflammatory), by lowering interleukin-6 levels.

• Rice Bran – Rice Bran Selenium content has protective anti-oxidant effect that seems to inhibit cell proliferation and boosts/strengthen the Immune System (anti-oxidant and Immuno-Modulatory). Phosphorus is contained cell membranes (RNA and DNA), thus a dietary mineral of crucial importance for good health and cell repair.

• Rice Bran Oil – Its Vitamin E content serves as an anti-oxidant involved in immune function, cell signaling, regulation of gene expression, various metabolic processes, and inhibits platelet aggregation. Its anti-oxidants (such as Vitamin E, Vitamin C or Manganese) counteract oxidation damage and help maintain healthy cells, tissues and organs.

• Rosemary – Rosemary Herbal Oil is used externally as a Rubefacient to soothe painful ailments in Gout, rheumatism and neuralgic conditions. Its applied as a lotion (or diluted Essential Oil) eases aching, rheumatic muscles and adding its infusion (or Essential Oil) to bathWater is good for a reviving soak. Rosemary Herbal Oil is used externally as a Rubefacient to soothe painful ailments in Gout, rheumatism and neuralgic conditions. Its applied as a lotion (or diluted Essential Oil) eases aching, rheumatic muscles and adding its infusion (or Essential Oil) to bathWater is good for a reviving soak. Its Savory leaves are filled with anti-oxidants and Anti-Inflammatory compounds including super-potent Carnosol (a Phytochemical found in common herbs such as Rosemary, Sage, Parsley, and Oregano) exhibit anti-oxidant, Anti-Inflammatory, and chemoprotective properties. The acids (Caffeic Acid and rosmarinic acid) are Anti-Inflammatory, and may be helpful in reducing the inflammation that contributes to Asthma, Liver disease, and heart disease.

• Royal Jelly – The bee jelly exert an Anti-Inflammatory action, reducing inflammation levels in the body, due to its direct action on cytokine (a type of small Protein that plays important roles in inflammatory and Immune System responses).

• Rye – Rye Protein content is a source of peptides having positive biological properties such as Anti-hypertensive, Anti-Inflammatory, opioid, Calcium-binding, anti-bacterial, and anti-oxidants. Proteins are very important in building a stronger body’s self-defense mechanism (Immune System).

• Salmonberries – Its Vitamin C content ensure faster healing of Wounds, healthy Bones and teeth, and a good defense against illnesses and diseases (including the Common Cold). Its Vitamin A (a powerful anti-oxidant) content, helps in protecting the body from a host of problems (such as that of Cataracts, Skin problems, pulmonary diseases, cardiovascular conditions and Cancer.

• Sapodilla – Regular consumption of the fruit is believed to protect cells against free radical damage and reduce oxidative Stress. Inflammation has been linked to a number of chronic illnesses such as Diabetes, Obesity, cardiovascular disease and Cancer and keeping it under control constitutes the best long-term health solution. Sapodilla Tree leaves display Anti-Inflammatory and anti-pyretic activities (reducing the body temperature to a significant level), probably due to it compounds (such as Steroids, Flavonoids, and Tannins).

• Sapote – Sapote saponins are a complex family of naturally occurring Polyphenols shown to have potential Anti-Inflammatory, anti-viral, anti-bacterial, and anti-parasitic effects, thus useful as Anti-diarrheal, hemostatic (stops bleeding) and its Vitamin B6 has a potent Anti-Inflammatory effect and can efficiently reduce inflammation, thus prevent potentially life-threatening medical conditions.

• Sauerkraut – Its Vitamin K protects against oxidative Stress (anti-oxidant properties). It would appear that Phylloquinone and Menaquinone can protect cells from oxidative Stress. It manages to significantly reduce inflammation (potent Anti-Inflammatory), by lowering interleukin-6 levels.

• Sea-Buckthorn Berries – Sea-Buckthorn Berries contain Lycopene (an anti-oxidant chemical that protects DNA and Proteins). Sea Buckthorn boosts Lymphatic circulation cures Infections, helps to increase cellular Vitality and reduces inflammatory response (neutralizes free radicals) in the body.

• Sesame Flour – Its Copper content has Anti-Microbial, anti-oxidant, anti-carcinogenic and Anti-Inflammatory properties which helps neutralize toxins, aid cell regeneration and speedy Wounds tissue-healing, and improve white blood cell count (leukocytes), thus capable of fighting against harmful and disease-causing microbes.

• Shallot – Shallots is the high anti-oxidant compounds (including Quercetin, Kaempferol) and various Sulfuric anti-oxidants which helps to reduce cell mutation and its effective for impacting various events responsible for allergic reactions potentially due to anti-histaminic, Anti-Inflammatory and antioxidant activities (Journal of Medicinal Food, 2009).

• Shea Nut – Shea Butter contain Lupeol cinnamate (a substance which exhibit anti-tumor proliferation and Anti-Inflammatory properties in laboratory models). The Anti-Inflammatory properties of Lupeol cinnamate appear to inhibit overproduction of IL-4 (interleukin-4, a Protein responsible for triggering severe Immune System responses in the presence of common allergens).

• Shiitake – Selenium has powerful Anti-Inflammatory effects that helps reduce joint inflammation.

• Snap Pea – Snap Pea has plentiful Vitamin C content which help the body develop resistance against infectious agents and scavenge harmful, pro-inflammatory free radicals from the body.

• Sorghum – Sorghum contain a wide variety of beneficial Phytochemicals that act as anti-oxidants in the body such as Tannins, Phenolic Acids, Anthocyanins, Phytosterols and policosanols. Selenium has protective anti-oxidant effect that seems to inhibit cell proliferation and boosts/strengthen the Immune System (anti-oxidant and Immuno-Modulatory).

• Soursop – Soursop fruit Vitamin C content is essential for good health, being an incredibly powerful natural anti-oxidant, Anti-Inflammatory and anti-bacterial.

• Soybean Oil – Its Vitamin E (a fat-soluble vitamin that can boasts powerful anti-oxidant properties) is crucial for cell membrane health. Vitamin E serves as an anti-oxidant involved in immune function, cell signaling, regulation of gene expression, various metabolic processes, and inhibits platelet aggregation. Anti-oxidants (such as Vitamin E, Vitamin C or Manganese) counteract oxidation damage and help maintain healthy cells, tissues and organs. It prevents the damage caused by oxygen to fatty acids and Vitamin A. Vitamin E (Gamma-Tocopherol) inhibits cyclooxygenase activity, thus possesses Anti-Inflammatory properties. Plasma concentrations of gamma-Tocopherol reduce the incidence of cardiovascular disease and Prostate Cancer.

• Squash – It strengthens the Immune System by supporting the production of Lymphocytes (a type of white blood cell that fight off bacteria, viruses, parasites or Cancer cells). Its an Infection resistance and Immune System boosting vitamin which can significantly protect against some of the immune-depressing effects of radiation and Cancer chemotherapy.

• Star Anise – Star Anise is rich in anti-oxidants (such as Vitamin C) which is helpful in protetcting against harmful free radicals formation in the body and oxidative Stress, which can prevent the progression of chronic disease. Its rich in anti-oxidants and Vitamin A and C, which help fight free radicals that are responsible for early ageing and Diabetes.

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• Strawberries – Strawberries are an excellent source of Vitamin C. Vitamin C is essential for good health, being an incredibly powerful natural anti-oxidant, Anti-Inflammatory and anti-bacterial.

• Strawberry Tree Fruit – Its Flavonoids exhibit anti-oxidant, cardioprotective (a heart-protecting compounds), anti-carcinogenic and Anti-Allergies properties, thus helpful in combating environmental health Stressers (such as microbial Infection), and have the ability to respond to a number of cell-signaling (or signal transduction) processes such as proliferation, differentiation, inflammatory responses, apoptosis (programmed cell death), anti-thrombogenic, anti-diabetic and neuroprotective activities.

• Sugar Apple – Sugar Apple is an excellent source of Vitamin C (an antioxidant) which helps protect the body by neutralizing free radicals (unstable substances) that can damage cells in the body. Vitamin C is essential for good health, being an incredibly powerful natural anti-oxidant, Anti-Inflammatory and anti-bacterial.

• Sunflower Seeds Oil – Its Vitamin E (a fat-soluble vitamin that can boasts powerful anti-oxidant properties) is crucial for cell membrane health. Its anti-oxidants (such as Vitamin E, Vitamin C or Manganese) counteract oxidation damage and help maintain healthy cells, tissues and organs. Sunflower Seeds have strong anti-oxidants (Vitamin E and Selenium) that neutralize free radicals, thus protective to the body against numerous diseases (such as cardiovascular diseases and malignant Cancers).

• Sweet Cherries – Cherries are loaded with Anti-Inflammatory, Anti-Aging, Anti-Cancer compounds. Quercetin and Ellagic Acid have been shown to inhibit the growth of tumors and even cause Cancer cells to commit suicide (cancer-fighting agents) without damaging healthy cells.

• Sweet Chestnut – Sweet Chestnut consists of strong and very effective anti-oxidants (good amount of Vitamin C, Ellagic Acid and gallic acid) which make them an ideal boost to the Immune System.

• Sweet Potato – Sweet Potato is anti-oxidant, anti-radical, and anti-proliferative effects and properties are directly related to the total amount of Phenolics and Flavonoids in Sweet Potato.

• Sweet Potato Leaves – Anti-inflammation and Anti-Microbial activities are due to high Sweet Potato Leaves content of dietary Fibers and polysaccharide. It manages to significantly reduce inflammation (potent Anti-Inflammatory), by lowering interleukin-6 levels.

• Tamarillo – Tamarillo is fortified with many nutrients that help improve the Immune System. Vitamin C is essential for good health, being an incredibly powerful natural anti-oxidant, Anti-Inflammatory and anti-bacterial.

• Taro Root – Taro Root contain Vitamin C which is essential for good health, being an incredibly powerful natural anti-oxidant, Anti-Inflammatory and anti-bacterial. Vitamin E is a fat-soluble vitamin that can boasts powerful anti-oxidant properties, crucial for cell membrane health. It serves as an anti-oxidant involved in immune function, cell signaling, regulation of gene expression, various metabolic processes, and inhibits platelet aggregation.

• Tart Cherries – Quercetin appears to have Anti-Inflammatory and anti-oxidant properties. It has several influences on Immune System function, such as mast cell stabilizing activity, transcription factors cytokines control (a major part of the Immune System and function) and hematopoiesis (the process of creating new blood cells). Vitamin C is essential for good health, being an incredibly powerful natural anti-oxidant, Anti-Inflammatory and anti-bacterial.

• Tayberries – It enhances Immune System as it is very rich source of anti-oxidants (such as Vitamin C, a potent Vitamin and anti-oxidant). All kinds of free radicals that are present in the body are removed by the use of anti-oxidants.

• Thimbleberries – Thimbleberries contain Vitamin A and Vitamin C which are helpful in strengthening the Immune Systems and keeping Eyes healthy. Vitamin C is essential for good health, being an incredibly powerful natural anti-oxidant, Anti-Inflammatory and anti-bacterial.

• Tofu – Bioactive peptides-glycinin and conglycinin present in fermented Tofu acts as natural antioxidants and Anti-Inflammatory agents, thereby reducing inflammation.

• Tomatillo – Its Vitamin C can help to boost the Immune System by stimulating the production of white blood cells, the body’s primary line of defense against foreign agents and pathogens. It manages to significantly reduce inflammation (potent Anti-Inflammatory), by lowering interleukin-6 levels.

• Turmeric – Turmeric is prized for their bountiful supply of curcumin (the golden yellow hue/pigment famous for its Anti-Inflammatory power). curcumin is one of most potent, naturally occurring Anti-Inflammatory agents ever identified which inhibits the body’s production of prostaglandin E2 (an inflammatory compound that over-sensitizes nerves). For chronic pain and joint aches, Turmeric in Curry Powder contain curcumin which inhibits the body’s production of prostaglandin E2 (an inflammatory compound that over-sensitizes nerves).

• Turnip – Its Vitamin C is essential for good health, being an incredibly powerful natural anti-oxidant, Anti-Inflammatory and anti-bacterial. One of the premier anti-oxidants on the planet and can help to slow or prevent Cancer growth.

• Ugli Fruit – Ugli is enriched with Vitamin C and even contains Anti-Cancerous, anti-viral, anti-oxidants, Anti-Inflammatory and anti-bacterial properties.

• Walnut Oil – Walnut Oil contain Vitamin K which protects against oxidative Stress (anti-oxidant properties) and manages to significantly reduce inflammation (potent Anti-Inflammatory), by lowering interleukin-6 levels. All nuts provide robust, disease-protective Anti-Inflammatory power, but Walnuts come out on top. They are home to the highest quality and highest concentrations of beneficial plant anti-oxidants, including some exceedingly rare and highly prized ones (such as juglone).

• Wampee Fruit – Wampee Fruit is rich in Flavonoids (natural yellow plant pigments with visibly potent anti-oxidant properties), which help prevent free radical damage (oxidative Stress), contributes to cellular health and offering anti-tumor protection. Wampee bark contain Vitamin C which also boasts Anti-Inflammatory, Anti-Microbial and immunity-boosting properties.

• Watercress – It has been traditionally used as an anti-oxidant, Anti-Inflammatory, Hypolipidemic, and cardioprotective agent. It provides excellent high mineral and Vitamin C content makes it particularly suited for convalescence.

• Wax Gourd – Wax Gourd combats general debility by stabilizing nerve cells, where its two (2) triterpenes (alunsenol and mutiflorenol) have cell stabilizing effects. It contain Vitamin C (an anti-oxidant vitamin which eliminates free radicals and prevents the damage caused by free radicals, pollutants and toxic elements).

• Wheat Bran – Its Copper has Anti-Microbial, anti-oxidant, anti-carcinogenic and Anti-Inflammatory properties which helps neutralize toxins. Phosphorus is contained cell membranes (RNA and DNA), thus a dietary mineral of crucial importance for good health and cell repair.

• Wheat Germ – Its Copper has Anti-Microbial, anti-oxidant, anti-carcinogenic and Anti-Inflammatory properties which helps neutralize toxins. Phosphorus is contained cell membranes (RNA and DNA), thus a dietary mineral of crucial importance for good health and cell repair.

• Wheat Germ Oil – Its regular but moderate consumption offers protection against chronic diseases (such as Cancer, heart disease or degenerative neurological conditions), due to its unsaturated Fatty Acids (particularly Omega-3) which boast strong Anti-Inflammatory and anti-oxidant properties.

• Wheat Grass – Wheat Grass is rich in chlorophyll (which is excellent at fighting Infections), and very high in Vitamins C, Vitamins E and Beta-Carotene. chlorophyll carries high levels of oxygen (among other things) which is especially powerful in assisting the body to restore abnormalities and helps deliver more oxygen to the blood.

• White Mulberries – Its fruit contain Vitamin C maintain the health of cells by helping to protect them against damage from free radicals (destructive molecules linked to Cancer, DNA damage, and aging).

• White Tea – It contain a variety of active Catechins including EGCG (Epigallocatechin Gallate) which is very useful in fighting chronic diseases like Cancer and has excellent Anti-Inflammatory properties.

• Wild Berries – Wild Berries have a spectacular array of disease-busting Phytochemicals (rich in Flavonoids) they provide. Anti-oxidant and Anti-Inflammatory properties of Wild Berries can prevent various diseases linked to metabolic syndrome(such as Cancer, heart disease, Diabetes, and Alzhemier’s disease).

• Wild Cherry Tree – Wild Cherry anti-oxidants reduce oxidative Stress by neutralizing the free radicals. Its juice Anthocyanins are Anti-Inflammatory (have the capability to minimize inflammation resulting from a response by the Immune System to attacks such as Allergies and Infections).

• Wineberries – The berries consumption boosts immunity in general, having a strong Anti-Inflammatory effect. They contain compounds (such as Vitamin C, Vitamin E and a number of natural enzymes) that reduce inflammation, increase the immune response and directly increase the production of cytokines (molecules used by the body to mark pathogens that are killed by the immune cells).

• Winged Beans – Winged Beans is a Vitamin C rich food, thus help the body recover its provisions of Vitamin E (another potent anti-oxidant). It is essential for good health, being an incredibly powerful natural anti-oxidant, Anti-Inflammatory and anti-bacterial. One of the premier anti-oxidants on the planet and can help to slow or prevent Cancer growth.

• Winged Beans Tuber – Winged Beans Tuber contain Manganese which is part of the superoxide dismutase enzyme (a sort of innate anti-oxidant protection of the body), hence it protects against free radical damage due to its potent anti-oxidant properties as it also helps activate superoxide dismutase (an important anti-oxidant enzyme) and stimulates immunity.

• Yam – Yam Manganese content is part of the superoxide dismutase enzyme (a sort of innate anti-oxidant protection of the body), hence it protects against free radical damage due to its potent anti-oxidant properties as it also helps activate superoxide dismutase (an important anti-oxidant enzyme) and stimulates immunity.

• Yuzu Fruit – The sour taste of the fruit if actually proof of its extremely generous Vitamin C content. Vitamin C boosts immunity and helps protect against free radical damage and various forms of chronic disease such as Cancer or cardiovascular disease.

• Zucchini – Its Vitamin C maintain the health of cells by helping to protect them against damage from free radicals (destructive molecules linked to Cancer, DNA damage, and aging). Vitamin B6 has a potent Anti-Inflammatory effect and can efficiently reduce inflammation, thus prevent potentially life-threatening medical conditions.

Herbal Anti-Inflammatory (Anti-Phylogistics)

Aaron’s Rod

Acanthus

Aconite

Acorn

African Wild Potato

Agrimony

Aloe Vera

American Dogwood

Andrographis

Angelica

Arnica

Arugula

Ashitaba

Ashwagandha

Asmatica

Astragalus

Avocado Seeds

Babassu Oil

Babchi

Bael Tree

Baical Skullcap

Balm of Gilead

Bandara

Basil

Bedstraw

Beleric Myrobalan

Birch

Birthwort

Blackberry Leaves

Black Cohosh

Black Haw

Black Jack

Black Salsify

Bloodroot

Blueberry Leaves

Blue Cohosh

Blue Flag

Bogbean

Boldo

Boneset

Bone Setter

Borage

Frankincense

Breadnut Seeds

Buchu

Bugleweed

Bupleurum

Burdock

Burnet-Saxifrage

Bushy Matgrass

Butterbur

Calea

Calendula

Canola Oil

Cape Jasmine

Cascara

Cashew Tree

Cat’s Claw

Cat’s Whiskers

Cedar Wood

Centaury

Century Plant

German Chamomile

Chaparral

Five-Leaf Chaste Tree

Chervil

Chickweed

Chicory

Chinese Goldthread

Chinese Honeysuckle

Chinese Rhubarb

Chives

Cocoloba

Codonopsis

Coleus

Coltsfoot

Comfrey

Common Plantain

Conessi Tree

Copaiba

Cordyceps

Corn Silk

Couch Grass

Cowslip

Cramp Bark

Cranesbill

Curry-leaf Tree

Damiana

Dandelion

Deodar Cedar

Devil’s Claw

Dittany

Dog Rose

Dogwood

Dragon’s Blood

Eastern Mountain Ash

Elder Flower

Elecampane

Elephant’s Foot

Embelia

English Oak

Ephedra

Eucalyptus

Evening Primrose Seed

Evodia

False Daisy

Cassia

Feverfew

Fig Tree

Fire-Flame Bush

Fireweed Leaves

Fringed Pink

Galangal

Gentian

Ginger Lily

Korean Ginseng

Goat’s Rue

God’s Crown

Golden Rod

Goldenseal

Golden Shower

Goldthread

Goosefoot

Gotu Kola

Gou Teng

Grains of Paradise

Grape Leaves

Grape Seed Oil

Grapevine Sap

Graveyard Flower

Greater Celandine

Ground Elder

Ground Ivy

Guaiacum

Guarana

Guava Leaves

Guayusa

Gulancha

Gully Gum

Gumbi Gumbi

Harmala

Hawthorn

Helichrysum Essential Oil

Hibiscus

Hogweed

Holy Basil

Honeysuckle

Huang Bai

Hygrophila

Hyssop

Indian Acalypha

Indian Bdellium

Indian Chrysanthemum

Sarsaparilla

Ivy

Ivy Gourd

Jasmine

Jatoba

Jiaogulan

Jing Jie

Jojoba Essential Oil

Ju Hua

Juniper Berries

Kanna

Kigelia

Figwort

Kudzu

Kuth

Lady’s Mantle

Larch

Lavender

Lemon Myrtle

Lemon Verbena

Life Plant

Linden

Lobelia

Lovage

Madder

Magnolia

Mahua

Malabar Nut

Mallow

Manila Tamarind

Marijuana

Marsh Cudweed

Marshmallow

Mastic Tree

Matchbox Bean

Autumn Saffron

Meadowsweet

Melilot

Mexican Daisy

Milk Thistle

Miner’s Lettuce

Mint

Morinda

Moringa

Moringa Seeds

Mucuna

Mullein

Mulungu

Musk Mallow

Mussaenda

Myrrh

Neem

Olive Leaves

Oregano

Oregon Grape

Osha

Palm Hearts

Palmyra Palm

Paw Paw Leaves

Passionflower

Patchouli

Pau D’Arco

Peacock Flower

Peking Spurge

Peony Root

Peppermint

Perilla

Philippine Fig

Phyllanthus

Picrorrhiza

Pill-bearing Spurge

White Pine

Pleurisy Root

Pokeroot

Poplar

Prickly Ash

Quebracho

Queen Carpe Myrtle

Raspberry Leaves

Red Ivy

Red Sage

Rehmannia

Rest Harrow

Rhodiola

Ribwort Plantain

Roman Chamomile

Rose

Sabah Snake Grass

Safflower

Saffron

Sage

Sandalwood

Sandpaper Tree

Sappan Wood

Sarsaparilla

Savory

Saw Palmetto

Schisandra

Sea Fennel

Self-Heal

Sesbania Sesban

Shan Zhu Yu

Shatavari

Sheep’s Sorrel

Shepherd’s Purse

Silk Tree

Skullcap

Slippery Elm

Soap Bark

Solomon’s Seal

Sourdock

Southernwood

Spiked Alpinia

Spiny Bamboo

Squaw Vine

Stinging Nettle

Stink Weed

St.John’s Wort

Stonebreaker

Stone Root

Strawberry Leaves

Suma

Sundew

Sun Opener

Sweet Annie

Sweet Violet

Taro Leaves

Tea Tree Essential Oil

Thyme

Tinospora

Tomato Seed Essential Oil

Tongue Mushroom

Toothache Plant

Tormentil

Tree-of-Heaven

Turpeth

Vetiver Essential Oil

Brahmi

Weeping Forsythia

White Bryony

White Peony

Wild Geranium

Wild Ginger

Wild Pepper

Wild Yam

Willow Bark

Wintergreen

Witch Hazel

Wood Ear Mushroom

Yamabushitake Mushroom

Yarrow

Yerba Mate

Youngberries Leaves

Yucca

Zedvoary Root